WE ARE PREPARING OUR ALLOTMENTS FOR THE AUTUMN/WINTER SEASON P.6

Autumn has arrived at Organic Market & Food with a new menu full of surprises!

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A U T U M N W I N T E R · 2 0 1 4

START OFF THE DAY WITH A BREAKFAST FULL OF LIFE

P.5

The colder seasons are on their way with new soul-warming dishes!

Once again at our Organic Farm, we are preparing for Autumn and Winter. Once all the summer’s harvest have been collected, we fertilize the land once again using our own compost which in part comes from our restaurant’s debris and we proceed to planting the seeds for all the delicious vegetables available at this time of year; cauliflower, cabbage, broccoli, potatoes, onions, celery, leaks etc.

One of the most important aspects at Organic Market & Food is to provide healthy dishes which are full of nutrients. It’s during the morning, after our period of fasting and our body’s cleansing process during the night, that our bodies need certain foods to help eliminate toxins and take in healthy nutrients to aid this process.

We have therefor come up with a series of fruit based breakfast dishes, juice & smoothies, as well as activated raw cereals for you to enjoy at Break-Fast time. For more information go to alimentación-sana.org

AyURvEdIc JUIcES P.4

Ayurveda, originally from India, is an ancient holistic science of life system, similar way to natural medicine.

At Organic we have applied some of these ancient natural formulas of this tradition in our juices, taking into account our bodies needs.

AUTUMN/WINTER 2014 ORGANIcMagazine

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ORGANIc FARMOrganic Market & Food also has a Farm near Monda, in an idyllic setting. Our aim is to provide Organic Market & Food with most of the fresh produce you enjoy at our Restaurant.

We will soon also be organizing Organic Agriculture Courses on how to learn grow your own vegetables at home.

TRY A DETOX DIETMake fruits & veggies your friends.

To start your detox the most important foods to eliminate are carbo-hydrates, processed foods, sugar and saturated fats from your daily diet.

The basis of a detox diet is taking in lots of fresh fruit and vegetables full of antioxidants and vitamins. Natural vegetable & fruit juices will help to incorporate more liquids and healthy nutrients into your diet.

For more information ask Samantha or Angel at Organic to help you start your DETOX

OUR ORGANIc BAkERyP.7

At Organic Market & Food we make a wide selection of healthy Raw Vegan Cakes Healthy, which are not only gluten free but also dairy and sugar free.

We have even taken traditional cake recipes and substituted the unhealthy wheat flowers, saturated fats and refined sugars for great alternatives such as spelt, quinoa or rice flowers, coconut oil or butter and agave or Coconut Sugar.

So now you can have your Cake & Eat it!

OUR ORgAnIc TEASP.3

All our Teas and Herbal Infusions are of Organic Agriculture and are all Fair Trade, as well as being of very high quality.

At Organic Market & Food we have selected a wide range of natural aromatic teas, herbal & fruit teas as well as Organic Coffee, Carob & Cocao for you to enjoy in our Restaurant or to take home with you.

Angel Gutierrezangel@organicmf.com

+34 663 810 709

Open your Organic anywhere in the world!

jUIcES &SmOOTHIESAUTUMN/WINTER 2014 ORGANIcMagazine

JUIcES

Organic & AyurvedicOrange Bee Love

Orange, Bee Pollen

Super StingerCarrot, Lemon, Ginger

Puro ZumoCarrot, Orange, Ginger

Blast & LastOrange, Carrot, Pineapple, Basil

Healthy BellyApple, Aloe Vera, Lemon

Beat the HeatBeetroot, Cucumber, Celery, Parsley

Green dreamApple, Cucumber, Broccoli, Spinach, Lemon

Lean Green SmoothieApple, Avocado, Celery, Spinach, Bee Pollen

david’s Immune Boosting ShotLemon, Ginger, Pollen

SMOOTHIES

OrganicApple Pie Smoothie

Apple, Almond,Spices, Cinnamon, Lemon, Agave

Super BerryStrawberry, Banana, Oat Milk, Agave

Mango LassieMango, Oat Milk, Honey, Cinnamon

Banana MilkshakeBanana, Milk & Agave

dosha Balancing drinkBanana, Almonds, Dates

Spiced Pumpkin SmootiePumpkin, Oat Milk, Spices, Dates

Monkey BusinessBanana, Peanuts,

Peanut Butter, Honey

MacaoRaw Organic Cacao, Agave, Almond Milk

carob SmoothieOrganic Carob, Dates, Almond Milk, Agave

cold chai SmoothieCoconut Milk, Banana,

Agave, Chai Spices

dried FruitDried Fruit, Seeds, Honey,

Almond Milk, Agave

Add: Wheat Grass Shot

Aloe Vera / Bee Pollen / SpirulinaWheat Grass + Aloe Vera + Bee Pollen

Choose between:Organic Soya, Almond, Rice,

Hazelnut, Oat Milk & Coconut*

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new

Fruits

Mango with Toasted Coconut * V/GF& Honey

Fresh Fruit Platter * V/GFSeasonal from our Garden

Orange with Cinnamon * V/GF Toasted Almonds & Orange Blossom Water

Grated Apple * V/GFwith Cinnamon, Dates & Walnuts

Orange & Avocado * V/GFwith Agave & Seeds

cereals

Homemade Activated Muesli * V/GFRaw & Vegan

Homemade Crunchy Muesli * V with Selection of Milks

*with Fresh Fruit & Yogurts

Warm Porridge Oats * V with Banana, Dates & Nuts

Superfood Chia Pudding * V/GFwith Goji Berries & Hemp Seeds

Chia Pudding * V/GFwith Cocoa & Banana

Organic EggsServed with Toast, Olive Oil or Butter

Poached, Fried, Scrambled or Omelette have them your way!

*Add Onion, Tomatoes, Peppers, Mushroom, Spinach or Cheese * GF

Organic Cooked Breakfast with Fried Egg, Tofu Sausage,

Potato Cakes, Tomato, Mushrooms & Spinach

Organic Eggs Benedict with Spinach & Sauteéd Onions

Organic Eggs Benedict with Seasonal Wild Mushrooms & Truff le

Organic Eggs Benedictwith Wild Smoked Salmon

Pancakes with Jam * GFor Chocolate / Carob Spread or Peanut Butter & Banana

Our Organic BakeryMulti Cereal, Rye, Spelt, Gluten Free, Yeast

Free, Live Raw Buckwheat Bread (V/GF)

Rye Toast with Cream Cheese& Smoked Wild Salmon

Olive Oil Árbequina Eco * V/GFTomato & Garlic

Olive Oil & Garlic * V/GFwith Avocado & Moroccan Black Olives

Toast with Hummus * V/GFwith Sun Dried Tomatoes & Sesame

Goat’s Cheesewith Figs, Walnuts & Honey

Almond or Peanut Butter * V/GFwith Agave

Butter / Jams / HoneyOrganic Selection

Organic or Wholemeal Croissant

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AUTUMN/WINTER 2014 ORGANIcMagazine

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cOFFEE &cHOcOLATE

Espresso

Americano

Latte

Cappuccino

Café Moccawith Cacao or Carob

Almond Coffee with Almond Oil & Almond Flakes

Hot Organic Chocolate

Hot Organic Carob Milk

* Choose between Organic Soya, Almond, Rice, Hazelnut, Oat Milk & Coconut * *

Our Coffees are Organic

Organic, Served in a Tea PotGREEN TEA

Organic Gunpowder * SenchaJasmine * Mediterranean Light

Citrus Garden

BLACk TEAEnglish Breakfast * Indian Blend

Black Chai * Earl Grey

Pu Erh Té Rojo * Golden OolongRose Tea

HERBAL TEASEnergy * Digestive * Cleansing

Sweet Mint * Chamomile Melissa * Hierba Luisa

“YOGI TEA”Positive Energy: Mate, Hibiscus & Cranberry

Happiness: Cinnamon, Hops Flower, Orange Peel Hot Chai Tea: Infused in Coconut & Soya Milk

Organic Infusion: Rose Petals & Chamomile

Hot Spiced Chai Tea with Coconut Milk

FROm OUR gARDEnAUTUMN/WINTER 2014 ORGANIcMagazine

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Raw Courgette Noodles * V/GFwith Basil Pesto & Toasted Pine nuts

Beetroot Carpaccio * GFwith Green Leaves & Crispy Goat’s Cheese

Spiced Oven Baked Pumpkin Salad * GF with Goat’s Cheese & Fresh Green Sprouts

Vegan Option * V Seeds, Nuts & Moroccan Olives

Prepared with Organic ProductsRaw & Live * V/GF

Greens with Selection of Sprouting Seeds, served with Buckwheat Bread

& Nut Cheese

Fresh Green Asparagus * GF with Poached Egg & Truff le Essence

See our Market’s Daily Fresh Salads, to Eat In or Take Away

Easily digested, packed with

intact enzimes ...full of life!

V: VeganGF: Gluten Free

Falafelserved with Pita Bread, Tzatziki & Hummus

Vegetarian Chile con Carneserved with Rice, Guacamole & Sour Cream

Lentil & Spinach Croquettes * GFwith Mediterranean Tomato & Basil

Sate of Tofu V/GF or Prawns / Organic Chicken * GF

with Balinese Peanut Sauce

Pumpkin Tortelloni with Sage ButterRocket Leaves & Parmesan Shavings

Green Curry of Vegetableswith Organic Rice, Prawn Tempura & Basil

Crunchy Pan Fried Vegetables * V/GFwith Tofu & Rice Noodles

* Check Our Daily Specials Board *

Soups & StewsMinestrone with Seasonal Vegetable * GF

with Spirulina Pasta & Parmesan

Chick Pea & Green Chard Stew * V/GFwith Toasted Garlic & Touch of Smoked Paprika

Moroccan Butter Bean & Harissa Stew * GF

with Roasted Seasonal Vegetables

Soup of the Day

AUTUMN/WINTER 2014 ORGANIcMagazine

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Wild Salmon Tartar * GFwith Crunchy Leaks & Cucumber

Nori Seaweed Salad * GFwith Squid & Ginger

Scallop Cevichewith Tamarind & Citrus

Oven Baked Cod with French Mustard Cruson a bed of Sweet Potato & Green Beans

BURgERS WRApS & pAnInIS

Chicken Club Sandwichwith Boiled Egg, Green Leaves, Asparagus

& Sesame Mayo

Shrimp Sandwichwith Green Leaves, Spring Onions &

Wasabi Mayo

Dahl Lentil Burger * Vwith Indian Spices, served with Cucumber

Raita Sauce & Mango Chutney

Gourmet Veggie Burgerwith Fresh Rocket Leaves,

Vegetable Jus & Cheese

Tex Mex Veggie Burger with Guacamole, Cheese & a Spicy Touch

Chicken Wrapwith Oven Baked Vegetables, Cheese & Spinach

Chicken Paniniwith Salad & a Touch of Curry

SWEET TREATSOrganic Goat’s Cheese

with Alba Truff le & Crackers

Selection of Organic Cheeseswith Toasts & Homemade Fig Jam

Warm Apple Crumble * V/GFserved with Rice & Vanilla Ice Cream

Rich Chocolate Truffle Ganache * V/GFon a Mango & Passion Fruit Coulit

served with a Quinoa Crunch

Ice Creams & SorbetsGreen Tea * Black Sesame * Coconut

Rice & Vanilla V * Lemon & GingerViolet & Raspberry V

VISIT OuR CAkE DISPLAY * V/GF All made by loving hands

with 100% natural ingredients, without any refined f lours or sugars…

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WInE cOLLEcTIOnAUTUMN/WINTER 2014 ORGANIcMagazine

White

INDIGENA * 2012Penedès, Garnatxa, Parés Balta

Venta Morales * 2012Macabeo

TARIMA * 2013

BOTANIC * 2013Moscatel Seco

TEMPRANILLO MORALESTempranillo

BLANC DE PACS * 2013Penedès

HONEYMOON * 2012Parellada

JORGE ORDOÑEZ * 2012Sweet Muscat

Red

INDIGENA * 2011Penedès, Garnatxa, Parés Balta

CAMINO ROMANO * 2012Ribera del Duero

HONORO VERA * 2013Garnatxa

ROS DE PACS * 2012Cabernet

TARIMA * 2012Monestrel

Rosé

INDIGENA * 2013Penedès, Garnatxa, Parés Balta

ISA BLUSH * 2013Vin de Pays, Des Cotes de Thongue

cava

PARÉS NIC BBrut

PARÉS BALTA ROSEBrut

BLANCO CUISINE * 2009Gran Reserva Brut Nature

ROSE CUISINE * 2010 Brut

champagne

AGRAPART & FILS TERROIRS * 2011Francia (Biodinamic Farm)

Not Organic LUIS CAÑAS CRIANZA * 2010Tempranillo y Garnacha

LA PLANTA * 2012Ribera del Duero, Tempranillo

LEmOnADES &SOFT DRInKSLime & Mint Lemonade

Lime & Ginger Lemonade

Coconut Water

kombucha

Açai Berry * Goji Berry

Super Berry * Blue Berry

Zumo de Granada

Aloo Drinks

Beer “Carmén” Organic Beer

Water Numen

Perrier Sparkly Water Aquabona