Organizational Changes

Work Stress and

Management What Is Stress ?

Double Edge Sword

Sources

Stress & Self

Symptoms & Consequences

Managing Stress

Unit 10

What Is• Challenge • Threat to well Being• Thoughts• Lack of Improvisation• Lack of Self-Confidence

Fear of The Unknown

Double Edge Sword

Advantages

• Optimum Performance• Mastery• Potential Disadvantages

• Health Issues• Unhealthy Competition• Team Spirit

Sources of Stress

StressorsEnvironment Organization

Personal

Stress & Self

Symptoms Of Stress

Emotional• Depression• Agitation• Isolation• Low Self-Esteem

Physical• Headaches

(Migraines)• Insomnia• Poor Immune

System• Low Energy

Cognitive• Worrying• Disorganization• Fokus• Pessimistic• Racing Thoughts

Behavioral• Appetite• Procrastination• Increase use of

Alcohol, Drugs or Cigarettes.

• Nervous Behaviors

Managing Stress

Thank You! Done By : Naz

Q & A