orthorexia nervosa history first used by steven bratman believed to be a mental disorder from the...
TRANSCRIPT
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Orthorexia Nervosa
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History
First used by Steven Bratman
Believed to be a mental disorder
From the Greek orthos correct or right
Orexis appetite
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History Cont.
Not a formal medical condition
Number of doctors feel it is a health phenomenon
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What is Orthrexia Nervosa? An obsession with healthy eating
Avoiding foods perceived to be unhealthy
Become fixated on food quality and purity
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Cont.
Compulsive obsession that takes control of lives
Causes them to view their own worth through the food they eat
They religiously follow certain food rules
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Who is Mostly Affected
Women
Between the ages of 18-24
Those with low s self -esteem
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How does someone get it
Orthorexia appears to be motivated by health and well being
Underlining Conditions Wanting to be thin Improving self-esteem Searching for spirituality through
food Using food to create an identity
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Signs and Symptoms
1)Planning meals several days in advance
2)Feeling extremely guilty when you break your diet
3)Always assessing the nutritional value of foods
4)Unable to enjoy social activities 5)Spending more than 3 hours a day
thinking about your diet
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Signs and Symptoms Cont.
6)Happier when you eat correctly
7)Looking down on people who have no control over
8)Strictly controlling yourself
9)No longer eating your favorite foods
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Risks/Complications of Orthorexia Nervosa Physical risks are very few Most risks and complications are
social and emotional Loneliness Spending too much time buying and
planning out meals Eating alone, isolation Poor relationship
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Treatment
Not a condition your doctor will diagnose
Education about proper nutrition is a must
Counseling is highly recommended
It will help increase self-esteem and set more realistic expectations.
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Treatment Cont.
Must admit there is a problem
Identify what caused the obsession.
Become more flexible and less strict with their eating habits
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Foods and diets
Variety is key to a healthy diet
Eating meat is beneficial for b12 vitamins
Avoid Foods high with hormones
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Recovery
The recovered orthorexic will still eat healthfully
There will be a different understanding
of what healthy eating is
They will find that while food is important, it is one small aspect of life
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So What’s The Big Deal?
The diet of the orthorexic can actually be unhealthy
The nutritional problems dependent on the specific diet
An orthorexic may be socially isolated
Focusing their day on the food
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Compared to other Eating disorders Sufferers of orthorexia and anorexia
show similarities Desire to achieve control over their
lives through control of food intake Seeking self-esteem fulfillment
through controlling food intake Citing undiagnosed food allergies as
rationale for avoiding
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Is it considered an eating disorder Society pushes healthy eating and
thinness
So it is easy for many to not realize how problematic this behavior can become.
Not an accepted Medical condition viewed as a trend
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Criticism
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Online Help for Orthorexia Www.mdjunction.com/orthorexia-nervosa
www.timberlineknolls.com/eating-disorder/orthorexia
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More Info
www.orthorexia.com/
www.mayoclinic.com/health/orthorexia/MY00768