ota itsestäsi mittaa – quantified self & biohacking finland - teemu arina
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Teemu Arinan esitys 10.6. Quantified Self & Biohacking Finland -tilaisuudessa.TRANSCRIPT
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OTA ITSESTÄSI MITTAAQUANTIFIED SELF & BIOHACKING FINLAND
TEEMU ARINATwitter: @tar1na
Blogi: tarina.me
“The unexamined lifeis not one worth living”
– Socrates
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ITSETIETOISUUTEEN NUMEROIDEN AVULLA
TUUNAAITSESI
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Uni
Liikunta
Paino
Ruokavalio
Syke
Ajankäyttö
Kehon koostumus
Veriarvot
Mieliala
Aivotoiminta
Muu
0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%
16%
8%
12%
32%
32%
34%
39%
39%
49%
67%
99%
MITÄ YLEISÖ MITTAA?
n=122
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QUANTIFIED SELFITSENSÄ MITTAAMINEN
• Itsetietoisuuden tavoitteluanumeroiden avulla
• 33 maata, 94 kaupunkia,n. 20 000 jäsentä
• Kevin Kelly & Gary Wolf, Wired, 2007
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BIOHACKINGBIOHAKKEROINTI
• Biologisen potentiaalin optimoinnin tiedettä, taidettaja teknologiaa omakohtaisten kokeilujen kautta
• Avainsanoina biopunk, DIY, kyborgit, transhumanismi
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BIOLOGISIN JA TEKNISINAPUVÄLINEIN
ITSETIETOI-SUUTEEN
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QUANTIFIED SELF
SENSORITMOBIILI-
LAITTEET
BIG DATA
& SOSIAALINEN MEDIAPERSONOINTI
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Informaatio on tämän vuosisadan öljy ja analytiikka sen polttomoottori.
Peter Sondergaard, Gartner
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• Apr 2012
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Listen Engage Act
Case: Dell Social Media Command Center
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Tools
Assessment D
esig
n
Engagement
People
Communications Interactions
Man
agem
ent
Ope
ratio
ns
Strategy
Leadership
Tools
Assessment D
esig
n
Engagement People
Communications Interactions
Man
agem
ent
Ope
ratio
ns
Strategy
Leadership
A.D.E.P.T.
ACCESStransparency &
commitment
MODEcompetition & collaboration
MOTIVATIONrewards & insertives
PROCESSrights &
responsibilities
FLOWinteraction & coordination
RESOURCESskills & learning
ARCHITECTUREinfrastructure & platforms
INTERACTIONmedia &
interfaces
FEATURESpurpose &
applications
ORGANIZATIONstrenghts & challenges
ENVIRONMENTopportunities
& threatsASPIRATION
goals & urgency
CONTEXTsituation & intensity
OBJECTSshared &
acted
PARTICIPANTSdesires &
needs
LEARNING FROM THE
ENVIRONMENT
LEARNING IN & ON ACTION
LEARNING FROM
CUSTOMERS & PARTNERS
Agile Business DevelopmentPLE
& PKM
Open Innovation
ProdusageCrowd-sourcing
Active Intelligence & Analysis
Management Cybernetics
DIGITALLY DISTRIBUTED
TechnologiesInterfacesPractices
Inte
ract
ing
Co-creating
SensingPeer-
production
Transpa-rency
User-CentricDesign
Crowd-sourcing
Ecosystems
Serendipity
LEARNINGFROM THE
ACTIONLEARNINGFROM THE
CUSTOMSERS
LEARNINGFROM THE
ENVIRONMENT
DIGITALLYDISTRIBUTED
PracticesInterfaces
Technologies
Source: Arina & Viitamäki (2011)
A Cloud Company wins by analyzing and learning from the data gathered from the markets, customers and operations in order to evolve faster than anyone else.
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SURVEILLANCEWatching from above
SOUSVEILLANCEWatching from below
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CalendarG
oogle Calendar
APIZapier
APIIFTTT
NotesEvernote
Email FilterGmail
CyclingCyclemeter
FilesDropbox & Box
WeightWithings
ShoppingPaypal, Amazon
MeditationEquanimity
LocationFoursquare
Projects & TasksBasecamp
Links & SocialTwitter
EmailGmail
DocumentsGoogle Drive
Work SocialYammer
Heart RateHeart Rate app
MusicSonos
MeetingsMeetin.gs
TravelTripit
SleepSleep Cycle
SocialFacebook
ExerciseRuntastic (manual)
WalkingMoves (manual)
Food(Manual)
Events & Friends(Manual)
Personal(Manual)
Entertainment(Manual)
Home AutomationHomeseer
Home SensorsZ-Wave
Direct API
Automatic Personal Data CaptureTeemu Arina’s Setup (June 2013)
Manual sent email
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PERSPECTIVE AS A SERVICE
– Chris Dancy
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Biohakkeri – Wetware Hacker“Our sole responsibility is to produce something smarter than we are;any problems beyond that are not ours to solve.”– Eliezer Yudkowsky (2001b)
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TRANSHUMANISMI
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Ref: Ray Kurzweil
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Tim Ferriss Dave Asprey Ray Kurtzweil
4 hour workweek4 hour body4 hour chef
Bulletproofexecutive
SingularityUniversity
TUNNETTUJA BIOHAKKEREITA
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Soylent – Post-Food Man
Ref: Rob Rhinehart
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OMA KOKEMUSThere are three Things extremely hard, Steel, a Diamond, and to know one's self.Benjamin Franklin (1750)
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Ruokavalio
VAIHTOEHDON HAKU LÄÄKITYKSELLE
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Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
HOLISTINEN LÄHESTYMISTAPA
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Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
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LisäravinteetMyFitnessPal
WithingsPillboxieiTake
Waterlogged
EquanimityDagaz
ZeoSleep Time
HeartmathSweetbeatPranayama
RuntasticFitocracy
AppsOireet
TracknShare
Genetiikka
23andme
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
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PARANTUMINEN
Protokollanaloitus
Viikko 1 Viikko 2
Rebound
Viikko 3
Oireetpoissa
Viikko 6
Terveys-vaikutukset
Viikko 12
Valotpäälle
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Ajattele kahdestiVatsa on “toinen aivosi”
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Quantified Society
Quantified Self
Quantified GovernmentQuantified Business
App Storefor the Human Body
Ref: Teemu Arina (2013)
Preventive &Personalized Medicine
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WEARABLECOMPUTING
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Steve MannResearcher & Inventor
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Merkittävimmät teknologiat ovat niitä, jotka katoavat. Ne sulautuvat osaksi jokapäiväistä elämäämme erottamattomalla tavalla.
Mark WeiserChief Scientist, Xerox (1952-1999)
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Twitter: tar1na
cloudcompany.cc dicole.com
www.meetin.gs