ottawa recreation eguide classes for adults -...

Recreation eGuideFall 2012–Winter 2013

Classes for AdultsTable of ContentsArts Centre Classes ............................. 2Arts in Your Neighbourhood ............... 9Certification ...................................... 22Computers ........................................ 23Family Pets ....................................... 23Floral Design ................................... 25Food and Beverages ......................... 25Health and Wellness ......................... 27Languages ........................................ 28Martial Arts ...................................... 29Sports ............................................... 33Drop-ins ........................................... 46General Interest ................................ 46Museum Workshops ......................... 48

EMPLOYMENT

VOLUNTEERING

fee support facilities

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Adults 2

Arts Centre Classes

Nepean Creative Arts Centre613-596-5783

11-35 Stafford Road, Bells Corners

Nepean Visual Arts Centre 613-580-2828

1701 Woodroffe Avenue (Entrance 3, Nepean Sportsplex)

Shenkman Arts Centre613-580-2787

245 Centrum Boulevard, Orléans

What do arts centres offer adults?• High quality instruction in studios equipped for arts• Paint, draw, sculpt in specialized studios with models,

easels, studio space• Exhibit your arts work or perform your poetry• Try out your acting skills in a black box performance space• Write your memoirs or publish a book with the coaching

of a published writer• Paint, sculpt, write surrounded by artists and art

Learn life time art skills here. Destination: arts experience.

Schedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Course fees include supplies.

No classes on: Oct 6-9, 2012 and Feb. 18, March 11-17, March 29-31 and April 1, 2013

Botanical ArtDrawing – Level 1Through practical exercises, master fundamental drawing skills necessary to create true to life drawings and paintings of botanical subjects. Suitable for beginners to intermediates, Returning students continue to improve skills and develop personal style.Nepean Visual Arts Centre Wed. 9 am-noonSep 19-Dec 5 $300.25 709063

Fall LeavesExplore the brilliant colours of autumn through detailed watercolour studies of fall foliage. Demos and individual instruction will improve your painting technique. Botanical Art Level One and Two recommended.Nepean Visual Arts Centre Wed. 1-4 pmSep 19-Oct 24 $150.25 711723

Watercolour Basics – Level 2 Introduction to materials and watercolour techniques used by contemporary botanical artists to create realistic plant portraits. Step by step instructions and demos allow students who have never painted to try their hand at watercolour.Nepean Visual Arts Centre Wed. 9 am-noonJan 16-Mar 27 $250.25 709946

Winter TexturesWork in pencil or watercolour. Drawing and watercolour drybrush techniques will be mastered in studies of seedpods, bark, twigs and nuts. Botanical Art Level One recommended.Nepean Visual Arts Centre Wed. 1-4 pmJan 16-Mar 27 $250.25 709929

DanceAmerican TangoTango is earthy and dramatic – sometimes slow and other times staccato. American style Tango is easy to learn.Nepean Creative Arts Centre Tue. 7-8 pmSep 18-Nov 20 $138 720863Jan 15-Mar 26 $138 720890

Ballroom – Level 1An introduction to the foxtrot, waltz, cha cha, triple swing and merengue. It’s fun, great exercise and will really impress your friends. Participants must register with a partner.Shenkman Arts Centre Thu. 7-8 pmSep 20-Nov 29 $110.50 722637Jan 17-Mar 7 $110.50 723018

Ballroom – Level 2Improve your skills with the foxtrot, waltz, cha cha, rumba, triple swing and introducing the samba. Participants must register with a partner.Nepean Creative Arts Centre Tue. 6-7 pmSep 18-Nov 20 $138 713192Jan 15-Mar 26 $138 713194Shenkman Arts Centre Thu. 8-9 pmSep 20-Nov 29 $110.50 722685Jan 17-Mar 7 $110.50 723053

Cardio Dance Latin SpiceSalsa, Cha Cha and Merengue mixed together for a fun and challenging cardio dance work out.Nepean Creative Arts Centre Sat. 11-11:55 amSep 15-Nov 24 $96.50 724547Jan 12-Mar 23 $96.50 724548

http://www.ottawa.ca/en/rec_culture/class_activity/reg_mem/courses_available/art_culture/nepean_creative/index.html

http://www.ottawa.ca/en/rec_culture/class_activity/reg_mem/courses_available/art_culture/nepean_visual/index.html

http://shenkmanarts.ca/en/instruction_enseignement/index.htm

http://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=543631&LanguageID=1














Arts Centres 3

Egyptian Choreographed Belly DanceTake your belly dance skills to the next level. Combine technique, drills and intermediate-advanced choreography as you continue to learn the complexities of Egyptian style dance.Nepean Creative Arts Centre Wed. 7-8 pmSep 26-Nov 14 $110.50 730379Jan 16-Mar 6 $110.50 730394

JazzStudents will be taught the basics of jazz dance and improve their coordination, strength, and flexibility through fun dance combinations set to popular music.Shenkman Arts Centre Thu. 6:30-8 pmSep 20-Nov 29 $207 718715Jan 17-Mar 28 $207 723309

Latin Rhythm – Level 1Learn to move your body to the Latin beat! Salsa, Bachata, Meringue and more!Shenkman Arts Centre Thu. 9-10 pmSep 20-Nov 29 $110.50 723166Jan 17-Mar 7 $110.50 723131

NiaWant the benefits of exercise, but nothing like a fitness class? Nia draws from disciplines of martial arts, dance and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: base, core and upperNepean Creative Arts Centre Fri. 10:30-11:30 amSep 28-Nov 9 $67.75 726987Jan 18-Mar 1 $67.75 726988

QiDancePre-choreographed energizing workout that makes you feel and look fantastic. Moves are built around the world’s hottest rhythms, opening your body to change, freedom and fun.Nepean Creative Arts Centre Thu. noon-12:55 pmSep 20-Nov 29 $99 730325Jan 17-Mar 28 $99 730340

Step Dancing – Level 1Learn the energetic and entertaining art of Step dancing. This Irish/Scottish influenced form of dance dates back to the 1800s in the Ottawa Valley. Routines will focus on footwork, rhythms, and musicality. Students progress within the same level from session to session.Nepean Creative Arts Centre Wed. 6:15-7 pmSep 12-Nov 28 $165.75 713003Jan 9-Mar 20 $152 713009

Stretch and StrengthReduce aches and pains by increasing blood flow and providing better body alignment, flexibility, muscle tone control and stress relief.Nepean Creative Arts Centre Mon. 1-2 pmSep 10-Dec 3 $78 713383Jan 14-Mar 25 $58.50 713389

TapStudents in this class will learn the basics of tap dance through fun dance combinations and some simple choreography, with an emphasis on rhythm and clarity of step.Shenkman Arts Centre Thu. 8-9 pmSep 20-Nov 29 $138 718705Jan 17-Mar 28 $138 723468

West African DanceDiscover the rhythm and the energy of African dance. Have fun learning a new dance as well as getting a great cardio workout at the same time!Nepean Creative Arts Centre Thu. 7-8:30 pmSep 20-Nov 8 $212 717639Jan 17-Mar 7 $212 717647

Drawing and PaintingCanvas and CocktailsExplore your artistic side with this night out! Learn the very basics of acrylic painting, completing a 16 x 20” canvas while exploring and savouring wines from around the world. Supplies and two glasses of wine included. Professional art instructor and wine sommelier guide you and answer questions. Private bookings available.Nepean Visual Arts Centre Fri. 6:30-9:30 pmSep 21 $73.25 727548Oct 19 $73.25 727557Nov 16 $73.25 727579Jan 25 $73.25 727592Feb 22 $73.25 727602Mar 22 $73.25 727604

























Arts Centres 4

Collage Based Acrylic PaintingExplore collage creation, and then go a step further in re-creating the image as a large scale acrylic painting. Discuss techniques to scale up and reproduce the image. The final results possess a trompe l’oeil effect and are truly contemporary in approach. Nepean Visual Arts Centre Thu. 7-9:30 pmJan 24-Apr 4 $208.50 713672

Drawing Introduction Learn simple tips that make a big difference in the way you see and draw. Observational skills are built while studying perspective, values, understanding mass, line, contour drawing, shading and more. Suitable for beginners and intermediates. Pencil and minimal colour medium.Nepean Creative Arts Centre Tue. 7-9:30 pmSep 25-Dec 4 $208.50 713516Jan 22-Apr 16 $208.50 713658Thu. 9:30 am-noonSep 27-Nov 29 $208.50 713517Jan 24-Apr 4 $208.50 713661Nepean Visual Arts Centre Mon. 7-9:30 pmSep 17-Dec 10 $250.25 709064Jan 14-Apr 8 $208.50 709952

Drawing and Acrylic Painting – Level 1Study basic drawing techniques, composition and design. Paintings will be created from the initial drawings. Painting process will involve learning colour theory, colour mixing, brushwork and glazing techniques.Nepean Creative Arts Centre Mon. 7-9:30 pmSep 24-Dec 3 $208.50 713514Jan 21-Apr 8 $187.75 713616Wed. 9:30 am-noonSep 26-Nov 28 $208.50 713513Jan 23-Apr 3 $208.50 713612Thu. 7-9:30 pmSep 27-Nov 29 $208.50 713515Jan 24-Apr 4 $208.50 713637

Exclusively Oils – Beginner/IntermediateTopics covered: materials, equipment, colour theory, colour mixing, applications and composition. Intermediate students will be encouraged to work from their own sources. Nepean Visual Arts Centre Wed. 7-9:30 pmSep 19-Dec 5 $250.25 713834Jan 23-Apr 3 $208.50 716162

Introduction to Acrylic Landscape PaintingLandscape is a challenging subject. Begin to understand the acrylic paint medium and subject interpretation. All levels welcome.Nepean Visual Arts Centre Wed. 7-9:30 pmSep 19-Dec 5 $250.25 709070Jan 23-Apr 3 $208.50 709984

Miniature Landscape Painting in AcrylicLandscape in a miniature format, no larger than 4’x6’, is rarely seen today. Strong design and intelligent use of colour is essential in all art. What is different is the size of brushes used to get this very small, intimate window on the world.Nepean Visual Arts Centre Thu. 7-9:30 pmSep 20-Dec 6 $250.25 711768

Oil/Acrylic Painting – Level 1A wonderful way for beginners to learn to paint and gain confidence. Paint mixing, colour, value, form and techniques will be covered through the instructor’s step-by-step demonstrations. Use the subject matter of your choice.Nepean Visual Arts Centre Tue. 7-9:30 pmSep 18-Dec 4 $250.25 709077Sep 18-Dec 4 $250.25 709082Jan 22-Apr 2 $208.50 710003Jan 22-Apr 2 $208.50 710008

Oil/Acrylic Painting – Levels 1/2Individual instruction will be given to enhance and develop your skills. Perspective, colour mixing and painting techniques will be explored using the subject matter of your choice.Nepean Creative Arts Centre Tue. 1-3:30 pmJan 22-Apr 2 $208.50 713682Tue. 1-4 pmSep 18-Nov 27 $250.25 713545Nepean Visual Arts Centre Wed. 9:30 am-noonSep 19-Dec 5 $250.25 709095Jan 23-Apr 3 $208.50 710135Wed. 1-3:30 pmSep 19-Dec 5 $250.25 709092Jan 23-Apr 3 $208.50 710054Thu. 7-9:30 pmSep 20-Dec 6 $250.25 709098Jan 24-Apr 4 $208.50 710146Fri. 1-3:30 pmSep 21-Dec 7 $250.25 709090Jan 18-Apr 5 $208.50 710039

Oil/Acrylic Painting – Level 2Work from still life as well as your own resource material, while receiving instruction in more advanced skills in colour mixing/palette selection, composition and painting techniques.Nepean Creative Arts Centre Mon. 1-3:30 pmSep 24-Dec 3 $208.50 724939Jan 21-Apr 15 $208.50 724958



































Arts Centres 5

Oriental Influences in Western artStudio based class will explore oriental design philosophies, different calligraphic techniques, Zen drawing, Ikebana painting, Haiku, music and more.Nepean Creative Arts Centre Wed. 1-3:30 pmJan 16-Apr 10 $250 713721

Painting with PizzazzPaint a picture to liven up your decor. Express yourself with contemporary designs using brushes, painting knife, roller, old credit cards, etc. No experience – be amazed at your results! Teens 15 and older welcome.Nepean Visual Arts Centre Sun. 9:30 am-3:30 pmNov 18 $125.25 713712

Palette Knife and Acrylic Painting TechniquesLearn and experiment with the techniques of a palette knife to create the elements of visual arts: line, shape, space, form, texture and value. Incorporate design principles into your work: balance, contrast, harmony, rhythm, pattern and movement. Individual attention.Nepean Creative Arts Centre Mon. 9:30 am-noonSep 24-Nov 19 $167 714210Jan 21-Apr 8 $187.75 714219Wed. 7-9:30 pmSep 26-Nov 14 $167 714193Jan 23-Apr 3 $208.50 714205

Pastel ClassDesign based exploration of materials and techniques to soft pastel art. Subject oriented classes will introduce classical and contemporary approaches.Nepean Creative Arts Centre Tue. 9:30 am-noonSep 18-Dec 4 $250.25 713560Jan 15-Apr 9 $250.25 713735

Traditional Oil Techniques – Level 1/2Learn age-old methods of painting with oils. Using Vermeer’s painting Girl with a Pearl Earring as inspiration, we will explore a traditional approach to oil painting. We will discuss materials, colour, underpainting, overpainting, glazing, etc. Client must provide their own supplies.Nepean Visual Arts Centre Mon. 7-9:30 pmSep 17-Dec 10 $250.25 709102Jan 14-Apr 8 $208.50 710160

Watercolour – Level 1This class is designed for the beginner student. Learn the very basic techniques and hone them through practical exercises. Subjects include composition, colour theory, landscapes, florals and more.Nepean Visual Arts Centre Mon. 9:30 am-noonSep 17-Dec 10 $250.25 709104Jan 14-Apr 8 $208.50 710178

Watercolour – Levels 1/2Explore watercolour techniques, colour theory and elements of painting through exercise and demonstrations. Individual attention will be tailored to the needs of students by the instructor.Nepean Visual Arts Centre Mon. 7-9:30 pmSep 17-Dec 10 $250.25 709108Jan 14-Apr 8 $208.50 710789Thu. 7-9:30 pmSep 20-Dec 6 $250.25 709110Jan 24-Apr 4 $208.50 710801

Watercolour PlusTraditional and experimental watercolour skills will be explored. Washes, glazes, wet-in-wet, calligraphy through landscape, floral, portrait, architecture and abstract. Intro to resist, special effect techniques, gouache, pen and wash, yupo and watercolour pencil. Personal preferences welcomed.Nepean Creative Arts Centre Fri. 1-4 pmSep 28-Nov 30 $250.25 713551Jan 25-Apr 12 $250.25 716756

Mixed Media Drawing for Mixed MediaYou can indeed draw! Investigate both classical and contemporary drawing methods, with a focus on ‘drawing out’ your creative abilities.Nepean Creative Arts Centre Wed. 1-3:30 pmSep 19-Dec 5 $250.50 720331

Mixed Media 1A thorough examination of the creation of mixed media art, through the use of acrylics, other paints and mediums and prepared papers. Explore the compatibility of media, colour properties, drawing, collage, image transfer and composition.Nepean Creative Arts Centre Thu. 1-3:30 pmSep 20-Dec 6 $250.25 720547

Mixed Media 2Build on the techniques learned in Mixed Media 1 and introduces new ideas and techniques focusing on design.Nepean Creative Arts Centre Thu. 1-3:30 pmJan 17-Apr 11 $250 720379

Silver Jewellery – BeginnerMake finger rings, toe rings, earrings and bracelets. Learn the basic techniques of sawing, shaping, soldering and finishing pieces of personal jewellery in sterling silver. Complete two projects. Experienced students can work on their own projects.Nepean Visual Arts Centre Mon. 9 am-noonSep 24-Oct 29 $163.75 709737Jan 28-Mar 4 $163.75 711573

Silver Rings with StonesMake finger rings set with your favourite gemstones. Using sterling silver sheet, wire and your choice of gemstone, you will complete two projects-rings or other fashionable jewellery items. Experienced students welcome.Nepean Visual Arts CentreMon. 9 am-noonNov 5-Dec 3 $163.75 709738

























Arts Centres 6

Literary ArtsA Novel IdeaSharpen your skills and learn how to submit your manuscripts for publication. Explores all aspects of basic writing: brainstorming, character, plot, setting, dialogue, editing, revision, queries and synopses. Course structure is lecture and critique.Shenkman Arts Centre Tue. 6:30-9 pmSep 18-Nov 20 $344.75 718800Jan 15-Mar 26 $344.75 723428

Introduction to Creative WritingIntroducing the three best-known creative writing genres: poetry, fiction, and memoir. Write a short story. Record your fascinating experiences in a memoir. Learn to play with words in free-form poems. New and emerging writers welcome.Nepean Creative Arts Centre Sun. noon-4:30 pmJan 27-Feb 10 $149 728176Thu. 6:30-8 pmSep 13-Nov 8 $149 728167

Introduction to ScreenwritingDevelop skills to write a film or television screenplay, emphasizing technique, character and story development. Classes will include discussion, film critique, writing exercises – and some acting. Get tips on how to pursue a career in the Canadian film and television industries.Shenkman Arts Centre Tue. 7-9 pmSep 18-Oct 23 $165.50 718734Wed. 7-9 pmJan 16-Feb 20 $165.50 723331

Screenwriting – Level 2Follows Introduction to Screenwriting. Develop skills to write a film or television screenplay, emphasizing technique, character and story development. Discussion, film critique, writing exercises – and some acting!Shenkman Arts Centre Mon. 7-9 pmSep 17-Oct 29 $165.50 718637Tue. 7-9 pmJan 15-Feb 19 $165.50 723168

Writing for PublicationEmerging writers learn about the publishing industry. What magazines take short stories? How to get a publisher to look at your manuscript? Take your story from polished draft to a publisher’s desk in this exciting series.Nepean Creative Arts Centre Mon. 7:30-9:30 pmSep 24-Nov 5 $132.50 727846Jan 21-Mar 4 $132.50 727861

PhotographyBasic Digital Photography: Indoors and out – WorkshopCelebrate the Beautiful Fall Colours! Improve your photos by learning to use your digital camera beyond point and shoot. Become familiar with aperture, speed, white balance, image resolution and elements of composition.Nepean Creative Arts Centre Sat. 9 am-4 pmOct 13, 20 $116.75 719951

Basic Digital Photography: Patterns everywhere! – WorkshopPatterns everywhere! A meditative approach to photography as you learn to recognize and take advantage of patterns. Nepean Creative Arts CentreSat. 9 am-4 pmNov 3, 10 $116.75 719879

Intermediate Photography: Playing with Light – WorkshopTake advantage of natural light and flash. Develop better photographs and skills through practice and review of your work. Nepean Creative Arts CentreSat. 9 am-4 pmDec 1, 8 $116.75 719725Mar 2, 9 $116.75 719822

Basic Digital Photography: I love winter! – WorkshopI love winter! A meditative approach to photography as you learn to recognize and take advantage of patterns.Nepean Creative Arts CentreSat. 9 am-4 pmFeb 9, 16 $116.75 719977

Pottery Participants in pottery programs must provide their own clay and tools, all clay MUST be purchased at the Nepean Visual Arts Centre at a fee per bag (this fee helps offset the cost of glazes and firing). Tools are also available for purchase. Supply requirements or additional fees will be listed on printed course receipts or can be picked-up when registering. If you have questions regarding your supply requirements, please call the Nepean Visual Arts Centre at 580-2424 ext. 46652.

Discovering Your Voice in ClayLearn new techniques in handbuilding, wheel throwing, glazing and design. All levels welcome. Work through projects with a serious interest in improving your skills.Nepean Visual Arts Centre Fri. 9:30 am-noonOct 5-Nov 9 $173.25 709231

Hand Built VesselsHandbuilding is a method of creating clay pots off of the Wheel. Introduction to a variety of forming methods to make functional pottery. All levels welcome.Nepean Visual Arts Centre Tue. 9:30 am-noonSep 18-Dec 4 $346.50 709232Jan 22-Apr 2 $288.75 711392Thu. 7-9:30 pmSep 20-Dec 6 $346.50 709234Jan 24-Apr 4 $288.75 711397

Sculptural HandbuildingExplore handbuilt construction techniques, with heavy emphasis on the addition of sculptural elements. Tailored appropriately to participants level. Some experience with clay is recommended. Nepean Visual Arts Centre Wed. 7-9:30 pmSep 19-Dec 5 $346.50 713683Jan 23-Apr 3 $288.75 713687

Pottery – Special ProjectsDo you have a special project in mind but don’t quite know how to accomplish it? Instructor will mentor you through to a finished product. Intermediate to Advanced potters only.Nepean Visual Arts Centre Mon. 9:30 am-noonSep 17-Dec 10 $346.50 709733Jan 14-Apr 8 $288.75 711566

























Arts Centres 7

Wheel and Handbuilding ComboExplore both pottery techniques during one course! Learn wheel throwing techniques plus a variety of forming methods including the slab roller to make functional forms. Surface decoration and glaze techniques will be introduced.Nepean Visual Arts Centre Mon. 1-3:30 pmSep 17-Dec 10 $346.50 709257Jan 14-Apr 8 $288.75 711443Tue. 7-9:30 pmSep 18-Dec 4 $346.50 709258Sep 18-Dec 4 $346.50 709259Jan 22-Apr 2 $288.75 711452Jan 22-Apr 2 $288.75 711454

Wheel – Level 1This course is a complete introduction to wheel throwing techniques. Create basic vessel forms such as cylinders and bowls. Glazing, decorative techniques and application of handles will be introduced.Nepean Visual Arts Centre Mon. 7-9:30 pmSep 17-Dec 10 $346.50 709261Jan 14-Apr 8 $288.75 711461

Wheel – Level 1/2This course is a complete introduction to wheel throwing techniques. Explore basic wheel thrown shapes to make cylinders, plates and bowls. Surface decorations including features and glazing techniques will be introduced.Nepean Visual Arts Centre Tue. 9:30 am-noonSep 18-Dec 4 $346.50 709262Jan 22-Apr 2 $288.75 711466Wed. 7-9:30 pmSep 19-Dec 5 $346.50 709264Jan 23-Apr 3 $288.75 711472Thu. 7-9:30 pmSep 20-Dec 6 $346.50 709265Jan 24-Apr 4 $288.75 711479

Wheel and/or Hand buildingPottery Studios – Nepean Visual Arts Centre in the Nepean Sportsplex, 1701 Woodroffe Ave 613-580-2424 ext 4652No instruction. Previous experience in the Nepean Visual Arts Centre Pottery Studio or instructional class is required. Participants must provide their own clay and tools. All clay MUST be purchased at the Nepean Visual Arts Centre at a fee per bag (This fee helps offset the cost of glazes and firing)

Fall and Winter 12 weeks $153.50

Day Dates Time Hand building Wheel

Mon. Sep 10-Dec 3 9-noon 709152 –

Mon. Jan 7-Apr 15 9-noon 711348 –

Tue. Sep 11-Nov 27 1-4 pm 709154 709158

Tue. Jan 8-Apr 2 1-4 pm 711360 711365

Wed. Sep 12-Nov 28 9-noon 709162 709165

Wed. Jan 9-Apr 3 9-noon 711367 711368

Wed. Sep 12-Nov 28 1-4 pm 709167 709166

Wed. Jan 9-Apr 3 1-4 pm 711372 711371

Thu. Sep 13-Nov 29 9:00-noon 709183 709177

Thu. Jan 10-Apr 4 9:00-noon 711381 711379

Thu. Sep 13-Nov 29 1-4 pm 709185 709180

Thu. Jan 10-Apr 4 1-4 pm 711383 711380

Fri. Sep 14-Dec 7 6:30-9:30 pm 709187 709148

Fri. Jan 4-Apr 5 6:30-9:30 pm 711387 711344

StudiosLife Drawing Studio – ComboDrawing from the nude model. Provides participants with the opportunity to draw or paint in the media of your choice. Short poses followed by one hour long pose. Studio members share the cost of the model.Nepean Visual Arts Centre Thu. 9:30 am-noonSep 13-Dec 13 $71.25 709066Jan 10-Apr 4 $61.25 709959

Life Studio– Short/Gestural PosesDrawing from the nude model. Provides participants with the opportunity to draw or paint in the media of your choice. Short & gestural poses. Model fees not included, studio members share the cost of the model.Nepean Visual Arts Centre Sun. 10 am-12:30 pmSep 9-Dec 16 $71.25 709068Jan 6-Apr 7 $61.25 709964Tue. 9:30 am-noonSep 11-Dec 11 $71.25 709069Jan 8-Apr 2 $61.25 709973





















Arts Centres 8

Oil or Acrylic Painting StudioNo instruction. Bring your own subject matter or still life to paint. Please use only odourless solvents.Nepean Creative Arts Centre Fri. 7-9:30 pmSep 28-Nov 16 $40.45 713520Jan 18-Mar 8 $40.75 713678Nepean Visual Arts Centre Fri. 9:30 am-noonSep 14-Dec 14 $71.25 709074Jan 4-Apr 5 $61.25 709995

Portraiture StudioThis supportive studio group is dedicated to portraiture in its many forms. No instruction is involved. All levels of skill are welcome. Studio members share the cost of the model.Nepean Visual Arts Centre Wed. 9:30 am-noonSep 12-Dec 12 $71.25 709731Jan 9-Apr 3 $61.25 711487

Watercolour StudioNo instruction. Bring your own subject matter or still life to paint. Please use only odourless solvents.Nepean Creative Arts Centre Painting StudioFri. 9:30 am-noonSep 28-Nov 16 $40.75 713553Jan 18-Mar 8 $40.75 718617Nepean Visual Arts Centre Thu. 10 am-3 pmSep 13-Dec 13 $142.50 709117Jan 10-Apr 4 $122.50 710825Fri. 10 am-3 pmSep 14-Dec 14 $142.50 709115Jan 4-Apr 5 $122.50 710813

MusicGuitar – Level 1Discover the basics of guitar playing, including chords, strumming, picking, and tuning. Bring your own guitar.Nepean Creative Arts Centre Mon. 7-7:55 pmSep 10-Nov 12 $124.25 712846Jan 7-Mar 18 $124.25 712875

Shenkman Arts Centre Sun. 4-5 pmSep 16-Dec 9 $138 718691Jan 13-Mar 24 $138 723526

Guitar – Level 2 Once you have the basics through Guitar – Level 1 or equivalent, you’re ready for more advanced theory and music.Nepean Creative Arts Centre Mon. 7:55-8:50 pmSep 10-Nov 12 $124.25 712866Jan 7-Mar 18 $124.25 712879

Guitar – Level 3 Learn songs while adding new techniques and skills along the way. Participants provide the name of one song they would like to learn and all participants learn and play each of the songs submitted.Nepean Creative Arts Centre Mon. 8:50-9:45 pmSep 10-Nov 12 $124.25 712871Jan 7-Mar 18 $124.25 712893




















Adults 9

Arts in Your NeighbourhoodSchedules and fees may be subject to change. Fees include HST.



Literary ArtsA Novel Idea Sharpen your skills and learn how to submit your manuscripts for publication. Explores all aspects of basic writing: brainstorming, character, plot, setting, dialogue, editing, revision, queries and synopses. Course structure is lecture and critique.Ron Kolbus Lakeside – 613-596-5783Fri. 10-11:30 amJan 18-Mar 15 $149 725125

Writing for EnjoymentGet motivated and inspired to write – anecdotes, poetry, mystery and various topics. Participants are encouraged to set their own goals and write what they wish. No experience necessary in a supportive, friendly environment.John G. Mlacak – 613-580-2424 ext. 33501Wed. 10 am-noonSep 26-Nov 28 $107.50 723502Jan 9-Feb 27 $86 723706Thu. 9:15-11:15 amSep 27-Nov 29 $107.50 723503Jan 10-Feb 28 $86 723707Thu. 11:30 am-1:30 pmSep 27-Nov 29 $107.50 723504Jan 10-Feb 28 $86 723708Fri. 10 am-noonSep 21-Nov 30 $107.50 723505Jan 11-Mar 1 $86 723709

Writing MemoirsWriting down your memories, thoughts and feelings, unloads them from your sub-conscious, releasing stresses on the way. Sharing your stories and sharpening your writing skills will surprise you.Ron Kolbus Lakeside – 613-828-4313Fri. 10-11:30 amOct 5-Dec 7 $149 725045

Performing Arts (Dance, Drama, Music)Schedules and fees may be subject to change. Fees include HST.



Dancing with PartnerDancing with a partner is good for your rhythm, your heart and your soul. Learn the footwork to dance the night away. Register with your partner. Fees given are for the individual participant. For extension phone numbers, call 613-580-2424, then dial the extension.

Activity Name Location Phone # Day Time Start Date Classes Cost Barcode

Ballroom 1 Bob MacQuarrie 613-824-0819 Fri. 6:30-7:30 pm Sep 14 12 $108 716835

Ballroom 1 Bob MacQuarrie 613-824-0819 Fri. 6:30-7:30 pm Jan 18 12 $108 720481

Ballroom 1 Churchill Seniors 613-798-8927 Mon. 2:15-3:15 pm Sep 17 8 $125 725927

Ballroom 1 Churchill Seniors 613-798-8927 Mon. 2:15-3:15 pm Jan 14 8 $125 730351

Ballroom 1 Cyrville 613-748-1771 Thu. 7:30-9 pm Sep 27 11 $128.50 730471

Ballroom 1 Dempsey 613-247-4846 Tue. 7-8 pm Sep 25 10 $88.25 722134

Ballroom 1 Dempsey 613-247-4846 Tue. 7-8 pm Jan 8 10 $88.25 722135

Ballroom 1 Glen Cairn Ext. 33304 Tue. 8:15-9:15 pm Sep 25 12 $91 729813

Ballroom 1 Glen Cairn Ext. 33304 Thu. 7:15-8:15 pm Sep 27 12 $91 729850

Ballroom 1 Glen Cairn Ext. 33304 Thu. 7:15-8:15 pm Jan 17 12 $91 729824

Ballroom 1 Nepean Sportsplex 613-596-5783 Thu. 8-9 pm Sep 20 8 $125 710889






















Arts in Your Neighbourhood 10



Ballroom 1 Nepean Sportsplex 613-596-5783 Thu. 8-9 pm Jan 10 8 $125 710963

Ballroom 1 Queenswood Heights 613-580-2782 Tue. 6-7 pm Sep 18 8 $62 727772

Ballroom 1 Queenswood Heights 613-580-2782 Tue. 6-7 pm Jan 8 8 $62 731366

Ballroom 1 Richelieu-Vanier Ext. 28464 Tue. 7-8 pm Sep 18 8 $56 729194

Ballroom 1 Richelieu-Vanier Ext. 28464 Tue. 7-8 pm Jan 8 8 $56 729199

Ballroom 1 Rideauview 613-822-7887 Mon. 7-8 pm Sep 24 8 $64 718208

Ballroom 1 Rideauview 613-822-7887 Mon. 7-8 pm Jan 14 8 $64 718190

Ballroom 1 Sandy Hill 613-564-1062 Mon. 6-7 pm Sep 17 8 $60 715767

Ballroom 1 Sandy Hill 613-564-1062 Mon. 6-7 pm Jan 14 8 $60 715865

Ballroom 1 St-Laurent 613-742-6767 Mon. 8-9 pm Sep 17 8 $56 714304

Ballroom 1 St-Laurent 613-742-6767 Mon. 8-9 pm Jan 14 8 $72 714861

Ballroom 2 Bob MacQuarrie 613-824-0819 Fri. 6:30-7:30 pm Sep 14 12 $108 716839

Ballroom 2 Bob MacQuarrie 613-824-0819 Fri. 6:30-7:30 pm Jan 18 12 $108 720509

Ballroom 2 Cyrville 613-748-1771 Thu. 7-8:30 pm Jan 10 9 $93.50 731875

Ballroom 2 Dempsey 613-247-4846 Tue. 8-9 pm Sep 25 10 $88.25 722136

Ballroom 2 Dempsey 613-247-4846 Tue. 8-9 pm Jan 8 10 $88.25 722137

Ballroom 2 Glen Cairn Ext. 33304 Tue. 8:15-9:15 pm Jan 15 12 $91 729846





Ballroom 2 Rideauview 613-822-7887 Mon. 8-9 pm Sep 24 8 $64 723150

Ballroom 2 Rideauview 613-822-7887 Mon. 8-9 pm Jan 14 8 $64 723178

Ballroom 2 Sandy Hill 613-564-1062 Mon. 7-8 pm Sep 17 9 $60 715789

Ballroom 2 Sandy Hill 613-564-1062 Mon. 7-8 pm Jan 14 8 $60 715870

Ballroom 2 St-Laurent 613-742-6767 Mon. 9-10 pm Jan 14 8 $72 732425

Ballroom 2 St-Laurent 613-742-6767 Mon. 9-10 pm Sep 17 8 $56 732225

Ballroom 3 Nepean Sportsplex 613-596-5783 Thu 9-10pm Sept 20 8 $125 710908


Ballroom 3 Richelieu-Vanier Ext. 28464 Tue. 8-9 pm Sep 18 8 $56 729248


































Ballroom 3 Richelieu-Vanier Ext. 28464 Tue. 8-9 pm Jan 8 8 $56 729255

Ballroom 4 Nepean Sportsplex 613-596-5783 Fri. 6-7 pm Sep 28 8 $125 710914

Ballroom 4 Nepean Sportsplex 613-596-5783 Fri. 6-7 pm Jan 11 8 $125 710977

Ballroom 4 Queenswood Heights 613-580-2782 Tue. 7- 8pm Sep 18 8 $62 715274


Ballroom 4 Richelieu-Vanier Ext. 28464 Thu. 9-10 pm Jan 10 8 $56 729317

Ballroom 4 Richelieu-Vanier Ext. 28464 Thu. 9-10 pm Sep 20 8 $56 729312

Ballroom 5 Glen Cairn Ext. 33304 Tue. 7:15-8:15 pm Sep 25 12 $91 729816





Ballroom 6 Glen Cairn Ext. 33304 Tue. 7:15-8:15 pm Jan 15 12 $91 729848



Ballroom 6-8 Richelieu-Vanier Ext. 28464 Thu. 8-9 pm Sep 20 8 $56 729299

Ballroom 6-8 Richelieu-Vanier Ext. 28464 Thu. 8-9 pm Jan 10 8 $56 729304

Ballroom 7 Glen Cairn Ext. 33304 Thu. 8:15-9:15 pm Sep 27 12 $91 729854

Ballroom 7 Glen Cairn Ext. 33304 Thu. 8:15-9:15 pm Jan 17 12 $91 729827







Ballroom 9 Richelieu-Vanier Ext. 28464 Thu. 7-8 pm Sep 20 8 $56 729282

Ballroom 9 Richelieu-Vanier Ext. 28464 Thu. 7-8 pm Jan 10 8 $56 729292

Ballroom 5-10 Refresher Nepean Sportsplex 613-596-5783 Thu. 7-8 pm Sep 20 8 $125 728978

Ballroom 5-10 Refresher Nepean Sportsplex 613-596-5783 Thu. 7-8 pm Jan 10 8 $125 730257

Ballroom and Salsa 1 Overbrook 613-742-5147 Thu. 7-8 pm Oct 11 8 $60 726694


































Ballroom and Salsa 1 Overbrook 613-742-5147 Thu. 7-8 pm Jan 17 8 $48 729358

Ballroom and Salsa 2 Overbrook 613-742-5147 Thu. 8-9 pm Oct 11 8 $60 729517

Ballroom and Salsa 2 Overbrook 613-742-5147 Thu. 8-9 pm Jan 17 8 $48 729517

Nightclub Salsa Cyrville 613-748-1771 Thu. 6-7 pm Sep 27 11 $91.75 730559

Nightclub Salsa Cyrville 613-748-1771 Thu. 6-7 pm Jan 10 9 $66.75 731876

Rock N Jive 1 Richelieu-Vanier Ext. 28464 Tue. 9-10 pm Sep 18 8 $56 729267

Rock N Jive 1 Richelieu-Vanier Ext. 28464 Tue. 9-10 pm Jan 8 8 $56 729273

Rock N Jive 1 St-Laurent 613-742-6767 Mon. 7-8 pm Sep 17 7 $56 714753

Rock N Jive 1 St-Laurent 613-742-6767 Mon. 7-8 pm Jan 7 8 $72 714863

Salsa and Merengue 1 Glen Cairn Ext. 33304 Mon. 8:30-9:30 pm Sep 24 11 $91 719187

Salsa and Merengue 1 Glen Cairn Ext. 33304 Mon. 8:30-9:30 pm Jan 14 7 $65.50 723648

Salsa and Merengue 1 Hintonburg 613-798-8874 Fri. 7-8:30 pm Oct 26 1 $18 733868

Salsa and Merengue 1 Hintonburg 613-798-8874 Fri. 7-8:30 pm Nov 23 1 $18 733870

Salsa and Merengue 1 Hintonburg 613-798-8874 Fri. 7-8:30 pm Jan 25 1 $18 733871

Salsa and Merengue 1 St-Laurent 613-742-6767 Wed. 8-9 pm Sep 19 6 $60 714319

Salsa and Merengue 1 St-Laurent 613-742-6767 Wed. 8-9 pm Oct 31 6 $60 714325

Salsa and Merengue 1 St-Laurent 613-742-6767 Wed. 8-9 pm Jan 9 6 $60 714864

Salsa and Merengue 1 St-Laurent 613-742-6767 Wed. 8-9 pm Feb 20 6 $60 714865

Salsa and Merengue 2 Glen Cairn Ext. 33304 Mon. 9:35-10:35 pm Sep 24 11 $91 719214

Salsa and Merengue 2 Glen Cairn Ext. 33304 Mon. 9:35-10:35 pm Jan 14 7 $65.50 723660

Salsa and Merengue 2 St-Laurent 613-742-6767 Wed. 9-10 pm Sep 19 6 $60 714335

Salsa and Merengue 2 St-Laurent 613-742-6767 Wed. 9-10 pm Oct 31 6 $60 714337

Salsa and Merengue 2 St-Laurent 613-742-6767 Wed. 9-10 pm Jan 9 6 $60 714866

Salsa and Merengue 2 St-Laurent 613-742-6767 Wed. 9-10 pm Feb 20 6 $60 714867

Salsa 1 Bob MacQuarrie 613-824-0819 Fri. 7:30-8:30 pm Sep 14 12 $108 716848

Salsa 1 Bob MacQuarrie 613-824-0819 Fri. 7:30-8:30 pm Jan 18 12 $108 720543

Salsa 2 Bob MacQuarrie 613-824-0819 Fri. 7:30-8:30 pm Sep 14 12 $108 716851

Salsa 2 Bob MacQuarrie 613-824-0819 Fri. 7:30-8:30 pm Jan 18 12 $108 720587

Swing Bob MacQuarrie 613-824-0819 Thu. 7:30-8:30 pm Sep 20 12 $108 716762

Swing Bob MacQuarrie 613-824-0819 Thu. 7:30-8:30 pm Jan 17 12 $108 720407
































Dancing without a Partner“There are short-cuts to happiness and dancing is one of them” Vickie Baum. Improve your coordination, while dancing to the different beats. Basic to advanced steps and paterns from around the world. For extension numbers call 613-580-2424, then dial the extension.

Activity Name Complex Phone # Day Start Time Start Date Classes Cost Barcode

Ballet Hunt Club-Riverside Park 613-260-1299 Mon. 8-9 pm Sep 24 10 $84 718761

Ballet Hunt Club-Riverside Park 613-260-1299 Mon. 8-9 pm Jan 7 10 $84 814098

Ballet St-Laurent 613-742-6767 Fri. 11:30 am-1 pm Sep 14 12 $84 714503

Ballet St-Laurent 613-742-6767 Fri. 11:30 am-1 pm Jan 11 11 $84 714896

Ballet 1 Routhier 613-244-4470 Mon. 7:30-8:30 pm Sep 10 16 $165.50 729882

Ballet 1 Routhier 613-244-4470 Mon. 7:30-8:30 pm Jan 21 16 $165.50 730557

Ballet 2 Routhier 613-244-4470 Wed. 7:30-8:30 pm Sep 12 16 $165.50 729932

Ballet 2 Routhier 613-244-4470 Wed. 7:30-8:30 pm Jan 23 16 $165.50 730566

Ballet Barre Fit John G. Mlacak Ext. 33501 Tue. 7:15-8:15 pm Sep 25 12 $81.75 814605

Ballet Barre Fit John G. Mlacak Ext. 33501 Tue. 7:15-8:15 pm Jan 15 8 $44 814610

Ballet Barre Fit John G. Mlacak Ext. 33501 Fri. 6:45-7:45 pm Jan 18 8 $44 814614

Ballet Barre Fit Routhier 613-244-4470 Wed. 7:30-8:30 pm Sep 12 16 $165.50 729992

Ballet Barre Fit Routhier 613-244-4470 Wed. 7:30-8:30 pm Jan 23 16 $165.50 730580

Belly 1 Bob MacQuarrie 613-824-0819 Wed. 7:30-8:30 pm Sep 19 12 $108 715400

Belly 1 Bob MacQuarrie 613-824-0819 Wed. 7:30-8:30 pm Jan 16 12 $108 720385

Belly 1 Hunt Club-Riverside Park 613-260-1299 Thu. 7:40-8:40 am Sep 27 10 $96 719171

Belly 1 Hunt Club-Riverside Park 613-260-1299 Thu. 7:40-8:40 pm Jan 10 10 $96 814102

Belly 1 Kanata Recreation 613-836-3121 Tue. 7-8 pm Sep 25 12 $81.75 715736

Belly 1 Kanata Recreation 613-836-3121 Tue. 7-8 pm Jan 15 10 $68 722250

Belly 1 Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Sep 18 12 $113 714757

Belly 1 Nepean Sportsplex 613-580-2828 Tue. 7-8 pm Jan 8 9 $84.75 721817

Belly 1 Routhier 613-244-4470 Mon. 7-8 pm Sep 10 12 $97.75 719262

Belly 1 Routhier 613-244-4470 Mon. 7-8 pm Jan 14 12 $97.75 730761

Belly 1 Sandy Hill 613-564-1062 Wed. 6-7 pm Sep 26 10 $65 814860

Belly 1 Sandy Hill 613-564-1062 Wed. 6-7 pm Jan 16 10 $65 814864

Belly 1-2 Fisher Park 613-798-8945 Wed. 7:30-9:30 pm Oct 3 10 $123 726976

Belly 1-2 Fisher Park 613-798-8945 Wed. 7:30-9:30 pm Jan 9 10 $123 726977

Belly 1-2 Routhier 613-244-4470 Thu. 6:30-7:30 pm Sep 13 12 $97.75 719284

Belly 1-2 Routhier 613-244-4470 Thu. 6:30-7:30 pm Jan 17 12 $97.75 730797

Belly 1-2 South Fallingbrook 613-824-0633 Mon. 6-7 pm Sep 24 11 $84.25 725517


































Belly 1-2 South Fallingbrook 613-824-0633 Mon. 6-7 pm Jan 21 8 $61.50 725562

Belly 2 Hunt Club-Riverside Park 613-260-1299 Thu. 6:30-7:30 pm Sep 27 10 $96 719179

Belly 2 Hunt Club-Riverside Park 613-260-1299 Thu. 6:30-7:30 pm Jan 10 10 $96 814107

Belly 2 Kanata Recreation 613-836-3121 Tue. 8-9 pm Sep 25 12 $81.75 715754

Belly 2 Kanata Recreation 613-836-3121 Tue. 8-9 pm Jan 15 10 $68 722251

Belly 2 Nepean Sportsplex 613-580-2828 Tue. 8-9 pm Sep 18 12 $113 814265

Belly 2 Nepean Sportsplex 613-580-2828 Tue. 8-9 pm Jan 8 9 $84.75 721820

Belly 2 Routhier 613-244-4470 Mon. 8-9 pm Sep 10 12 $97.75 719276

Belly 2 Routhier 613-244-4470 Mon. 8-9 pm Jan 14 12 $97.75 730765

Belly 2-3 Sandy Hill 613-564-1062 Thu. 6:30-7:45 pm Sep 27 10 $65 814870

Belly 2-3 Sandy Hill 613-564-1062 Thu. 6:30-7:45 pm Jan 17 10 $65 814876

Belly 2-3 South Fallingbrook 613-824-0633 Mon. 8-9 pm Sep 24 11 $84.25 725582

Belly 2-3 South Fallingbrook 613-824-0633 Mon. 8-9 pm Jan 21 8 $61.50 725586

Belly 3-4 Kanata Recreation 613-836-3121 Thu. 8:15-9:15 pm Sep 27 12 $81.75 721615

Belly 3-4 Kanata Recreation 613-836-3121 Thu. 8:15-9:15 pm Jan 17 10 $68 721618

Belly 3-4 Sandy Hill 613-564-1062 Thu. 7:45-9 pm Sep 27 10 $65 814880

Belly 3-4 Sandy Hill 613-564-1062 Thu. 7:45-9 pm Jan 17 10 $65 814879

BellyWood with Halyma Routhier 613-244-4470 Thu. 7:30-8:30 pm Sep 13 12 $97.75 719301

BellyWood with Halyma Routhier 613-244-4470 Thu. 7:30-8:30 pm Jan 17 12 $97.75 730805

Bollywood Dance Hintonburg 613-798-8874 Wed. 8:15-9:15 pm Sep 26 9 $86.25 721982

Bollywood Dance Hintonburg 613-798-8874 Wed. 8:15-9:15 pm Jan 16 8 $76 721986

Bollywood Dance Sandy Hill 613-564-1062 Thu. 5:30-6:30 pm Sep 27 10 $80 814886

Bollywood Dance Sandy Hill 613-564-1062 Thu. 5:30-6:30 pm Jan 17 10 $80 814888

Dance Fusion Carp Memorial Hall Ext. 33527 Mon. 6:45-7:45 pm Sep 24 11 $65.75 728172

Dance Fusion Carp Memorial Hall Ext. 33527 Mon. 6:45-7:45 pm Jan 14 9 $65.75 734129

Hip Hop Hunt Club-Riverside Park 613-260-1299 Wed. 8-9 pm Sep 26 10 $81 726748

Hip Hop Hunt Club-Riverside Park 613-260-1299 Wed. 8-9 pm Jan 9 10 $81 814007

Latin Line Dancing Eva James 613-271-0712 Tue. 7:15-8:15 pm Sep 25 10 $75.75 719088

Latin Line Dancing Eva James 613-271-0712 Tue. 7:15-8:15 pm Jan 15 8 $60.75 719052

Latin Line Dancing Nepean Sportsplex 613-580-2828 Mon. 8-9 pm Sep 17 12 $126 714743


































Latin Line Dancing Nepean Sportsplex 613-580-2828 Mon. 8-9 pm Jan 7 8 $84 721169

Latin Rhythm 1 Churchill Seniors 613-798-8927 Mon. 7:40-8:40 pm Sep 17 12 $126 725377

Latin Rhythm 1 Churchill Seniors 613-798-8927 Mon. 8-9 pm Jan 14 10 $126 730359

Latin Rhythm 1 Nepean Sportsplex 613-580-2828 Mon. 7-8 pm Sep 17 12 $126 714738

Latin Rhythm 1 Nepean Sportsplex 613-580-2828 Mon. 7-8 pm Jan 7 8 $84 721137

Latin Rhythm 2 Nepean Sportsplex 613-580-2828 Thu. 8-9 pm Sep 20 12 $126 714779

Latin Rhythm 2 Nepean Sportsplex 613-580-2828 Thu. 8-9 pm Jan 10 9 $84 722005

Line Dancing 1 Hunt Club-Riverside Park 613-260-1299 Wed. 2-3 pm Sep 26 10 $55 728987

Line Dancing 1 Hunt Club-Riverside Park 613-260-1299 Wed. 2-3 pm Jan 9 10 $55 731385

Line Dancing 1 St-Laurent 613-742-6767 Wed. 10:15-11:45 am Sep 12 12 $84 714382

Line Dancing 1 St-Laurent 613-742-6767 Wed. 10:15-11:45 am Jan 9 11 $77 714878

Line Dancing 1 St-Laurent 613-742-6767 Wed. 7:15-8:45 pm Sep 12 12 $84 714385

Line Dancing 1 St-Laurent 613-742-6767 Wed. 7:15-8:45 pm Jan 9 11 $77 714879

Line Dancing 2 Hunt Club-Riverside Park 613-260-1299 Wed. 1-2 pm Sep 26 10 $55 729015

Line Dancing 2 Hunt Club-Riverside Park 613-260-1299 Wed. 1-2 pm Jan 9 10 $55 731362

Line Dancing 2 St-Laurent 613-742-6767 Wed. 1:15-2:45 pm Sep 12 12 $84 714389

Line Dancing 2 St-Laurent 613-742-6767 Wed. 1:15-2:45 pm Jan 9 11 $77 714880

Line Dancing 2 St-Laurent 613-742-6767 Thu. 7:15-8:45 pm Sep 13 12 $84 714390

Line Dancing 2 St-Laurent 613-742-6767 Thu. 7:15-8:45 pm Jan 10 12 $77 714881

Line Dancing 3 Churchill Seniors 613-798-8927 Wed. 8-9:30 pm Sep 12 12 $84 725388

Line Dancing 3 Churchill Seniors 613-798-8927 Wed. 8-9:30 pm Jan 9 12 $84 814647

Line Dancing 3 John G. Mlacak Ext. 33501 Mon. 10:30-11:30 am Sep 24 12 $65.75 723050

Line Dancing 3 John G. Mlacak Ext. 33501 Mon. 10:30-11:30 am Feb 11 12 $65.75 723056

Line Dancing 3 St-Laurent 613-742-6767 Tue. 7:15-8:45 pm Sep 11 12 $84 714394

Line Dancing 3 St-Laurent 613-742-6767 Tue. 7:15-8:45 pm Jan 8 11 $77 714882

Line Dancing 4 John G. Mlacak Ext. 33501 Wed. 10:30-11:30 am Sep 26 12 $65.75 723724

Line Dancing 4 John G. Mlacak Ext. 33501 Wed. 10:30-11:30 am Feb 13 12 $65.75 723732

Margaret Morris Beginner Dempsey 613-247-4846 Mon. 7-8 pm Sep 24 10 $72.75 722138

Margaret Morris Beginner Dempsey 613-247-4846 Mon. 7-8 pm Jan 7 11 $72.75 722139

Margaret Morris Int Dempsey 613-247-4846 Mon. 7-9 pm Sep 24 10 $121.50 722140


































Margaret Morris Int Dempsey 613-247-4846 Mon. 7-9 pm Jan 7 10 $121.50 722141

Spanish / Castanets Routhier 613-244-4470 Tue. 6:30-7:30 pm Oct 16 8 $113 729416

Spanish / Castanets Routhier 613-244-4470 Tue. 6:30-7:30 pm Feb 5 8 $113 731440

Tap McNabb 613-564-1070 Thu. 7-8 pm Sep 20 12 $132.50 813828

Tap McNabb 613-564-1070 Thu. 7-8 pm Jan 17 10 $110.50 813832

Tap Routhier 613-244-4470 Mon. 7:45-8:45 pm Sep 10 16 $165.50 729976

Tap Routhier 613-244-4470 Mon. 7:45-8:45 pm Jan 21 16 $165.50 730572

Step Dancing 1 Hunt Club-Riverside Park 613-260-1299 Sat. 12:30-1 pm Sep 22 10 $85 733928

Step Dancing 1 Hunt Club-Riverside Park 613-260-1299 Sat. 12:30-1 pm Jan 5 10 $85 814651

The Groove ®Groove ® Method is dance fitness without choreography. Move your body your way. Get your Groove on.Kanata – 613-836-3121Tue. 6:15-7:15 pmSep 25-Dec 11 $81.75 715713Jan 15-Mar 26 $68 722249Carp Memorial Hall – 613-580-2424 ext. 33527Sat 9-10 amSep 22-Dec 8 $70.25 728997Sat 6:30-7:30 pmJan 19-Mar 23 $64 730376Fitzroy Harbour – 613- 580-2424 ext. 33527Thu 7:30-8:30 pmSep 20-Dec 6 $76.75 728964Thu 6:30-7:30 pmJan 17-Mar 28 $70.25 730405

Intro to ActingAlways wanted to act and never had the chance? This exciting class will provide a great introduction to drama with activities to develop your voice projection, stage presentation and character development skills, all in a relaxed, encouraging environment.St-Laurent Complex – 613-742-6767Thu. 8-9 pmSep 20-Dec 6 $96 714450Jan 10-Apr 4 $96 714885



















Music LessonsDiscover the joy of music with the instrument of your choice. Learn basic theories, reading music and timing. Materials fee with some classes. For extension numbers, call 613-580-2424, then dial the extension.


Guitar Beginners Sandy Hill 613-564-1062 Thu. 6:30-8 pm Sep 20 8 $95 715813

Guitar Beginners Sandy Hill 613-564-1062 Thu. 6:30-8 pm Jan 17 8 $95 715879

Guitar 1 Hunt Club-Riverside Park 613-260-1299 Wed. 8-9 pm Sep 26 10 $81 726374

Guitar 1 Hunt Club-Riverside Park 613-260-1299 Wed. 8-9 pm Jan 9 10 $81 814000

Guitar 1 John G. Mlacak Ext. 33501 Wed. 6-8 pm Sep 26 12 $151.75 724704

Guitar 1 John G. Mlacak Ext. 33501 Wed. 6-8 pm Jan 16 12 $151.75 724714

Guitar 1 Richelieu-Vanier Ext. 28464 Thu. 6:30-7:30 pm Sep 13 8 $81.75 709568

Guitar 1 Richelieu-Vanier Ext. 28464 Thu. 6:30-7:30 pm Jan 10 8 $81.75 709569

Guitar 1 St-Laurent 613-742-6767 Thu. 8-9 pm Sep 13 13 $156 710673

Guitar 1 St-Laurent 613-742-6767 Thu. 8-9 pm Jan 17 21 $252 712730

Guitar 2 John G. Mlacak Ext. 33501 Wed. 8-10 pm Sep 26 12 $151.75 724807

Guitar 2 John G. Mlacak Ext. 33501 Wed. 8-10 pm Jan 16 12 $151.75 724793

Guitar 2 Richelieu-Vanier Ext. 28464 Thu. 7:30-8:30 pm Jan 10 8 $81.75 709571

Guitar 2 Sandy Hill 613-564-1062 Thu. 8-9:30 pm Sep 20 8 $95 715822

Guitar 2 Sandy Hill 613-564-1062 Thu. 8-9:30 pm Jan 17 8 $95 715886

Guitar 3 John G. Mlacak Ext.33501 Tue. 7-9 pm Sep 25 12 $151.75 724854

Guitar 3 John G. Mlacak Ext. 33501 Tue. 7-9 pm Jan 15 12 $151.25 724851

Harmonica Blues Hintonburg 613-798-8874 Tue. 7:30-8:30 pm Oct 16 8 $85 813884

Harmonica Blues Hintonburg 613-798-8874 Tue. 7:30-8:30 pm Jan 15 8 $85 813885

Keyboard Lessons St-Laurent 613-742-6767 Sat. 9-10 am Sep 15 12 $144 710702

Keyboard Lessons St-Laurent 613-742-6767 Sat. 9-10 am Jan 19 18 $216 712762

Piano Group Lessons S.S. #1 Ext. 33304 Sun. 1:15-1:45 pm Sep 23 12 $188 722640

Piano Group Lessons S.S. #1 Ext. 33304 Sun. 1:55-2:25 pm Sep 23 12 $188 722642

Piano Group Lessons S.S. #1 Ext. 33304 Sun. 1:15-1:45 pm Jan 13 8 $125.50 725002

Piano Group Lessons S.S. #1 Ext. 33304 Sun. 1:55-2:25 pm Jan 13 8 $125.50 725006

Piano Group Lessons St-Laurent 613-742-6767 Fri. 6-7 pm Sep 14 13 $156 710741

Piano Group Lessons St-Laurent 613-742-6767 Fri. 6-7 pm Jan 18 20 $240 712816

Song Writing Richelieu-Vanier Ext. 28464 Sat. 1-3 pm Sep 15 4 $81.75 709572

Song Writing Richelieu-Vanier Ext. 28464 Sat. 1-3 pm Feb 2 4 $81.75 709573

Voice Group Lessons St-Laurent 613-742-6767 Thu. 6:30-7:30 pm Sep 13 13 $104 710892

Voice Group Lessons St-Laurent 613-742-6767 Thu. 6:30-7:30 pm Jan 17 21 $168 712890

Voice Group Lessons 2 St-Laurent 613-742-6767 Thu. 7:30-8:30 pm Sep 13 13 $104 710905

Voice Group Lessons 2 St-Laurent 613-742-6767 Thu. 7:30-8:30 pm Jan 17 21 $168 725251



































Visual Arts (Drawing, Painting, Pottery, etc.)Abstract PaintingThis workshop will focus on the challenges of abstract painting through an introduction to colour theory, composition and painting techniques, as well as a number of hands-on projects. All levels welcome.St-Laurent Complex – 613-742-6767Sun. 9 am-12:45 pmSep 16-30 $105 714293Jan 13-27 $105 714859

Abstract Painting – Intermediate Focus on the challenges of abstract painting through intermediate levels of colour theory, composition and painting techniques, as well as a number of hands-on projectsSt-Laurent Complex – 613-742-6767Sun. 9 am-12:45 pmOct 14-28 $105 714301Feb 3-24 $105 714860

AcrylicsGet the results you want using acrylics. Focus on the students individual objectives, making this course an excellent choice for both novice and experienced painters.Carleton Heights – 613-226-2208Mon. 1-3 pmSep 24-Dec 3 $110 712349Jan 7-Mar 18 $99 712359

Hunt Club-Riverside Park – 613-260-1299Wed. 7-8:30 pmSep 26-Nov 28 $164.65 729336Jan 9-Mar 13 $164.65 814021Plant – 613-232-3000Mon. 7-8:30 pmSep 17-Dec 10 $153.25 714957Mon. 7-8:30 pmJan 7-Mar 25 $140.50 726962

Acrylics and Mixed MediaEmphasis on experimentation, innovation, and design. Using the latest techniques, including mixing water based media and various papers, mono-printing and collage, participants will explore mixed media and create new images using some of their own resources. No experience necessary.Manotick Arena – 613-580-2424 ext. 30235Thu. 6:30-9 pmOct 18-Dec 6 $180 814162

Artsy Jewellery Create dynamic artwork that you can wear! A combination of art making, beading, collage and painting techniques will be used to create fun mixed media jewelry.Carleton Heights – 613-226-2208Mon. 6-8 pmOct 15-Nov 19 $64 712394Jan 14-Feb 25 $64 712395

Beginners Introduction to ArtIntroduction to a new medium each week, such as drawing, painting, clay, printmaking and more. No experience necessary; just an open mind to give it a try!Greely – 613-580-2424 ext. 30235Sat. 9:30 am-4:30 pmOct 20-27 $160 814239North Gower Client Service – 613-580-2424 ext. 30235Sat. 9:30 am-4:30 pmFeb 16-23 $160 814244

Bookbinding Glue, stitch, cut and create soft and hard covered books using different techniques from the craft of bookbinding.Hunt Club-Riverside Park – 613-260-1299Wed. 6-6:55 pmOct 31-Nov 28 $65.50 733841Feb 13-Mar 13 $65.75 814026



















Botanical Art – Level 1 Through practical exercises, master fundamental drawing skills necessary to create true to life drawings and paintings of botanical subjects. Suitable for beginners to intermediates, Returning students continue to improve skills and develop personal style.Sandy Hill – 613-564-1062Tue. 9:30 am-12:30 pmSep 18-Nov 6 $200.25 813969Jan 15-Mar 5 $200.25 813970

Chinese CalligraphyLearn basic calligraphy strokes for the creation of Chinese writing as an art form. An accordion-fold book is produced.Richelieu-Vanier – 613-580-2424 ext. 28464Sat. 2-4 pmSep 22-Dec 1 $180 724369Jan 19-Mar 23 $180 724394

Clay ModellingFor multi-level students wishing to express themselves by creating three-dimensional forms. Cost includes firing.Dempsey – 613-247-4846Thu. 9:30 am-noonSep 27-Nov 29 $118.25 722148Jan 10-Mar 14 $118.25 722149

Creative DrawingLearn to see objects with an artist’s eye. Capture their shapes, texture, light and shadow with pencil, charcoal and pastels. Open to all levels.Richelieu-Vanier – 613-580-2424 ext. 28464Mon. 7-9 pmSep 10-Dec 3 $150 731160Jan 7-Mar 25 $137.50 731171

Drawing on the Right Side of the Brain – Level 2Advance your ability to ‘see’ as an artist. Instruction in realism, shading, and colour with dry mediums such as charcoal, contè crayon, coloured pencil, and pastel. Prerequisite: Level 1.Ron Kolbus Lakeside – 613-828-4313Tue. 1-3:30 pmOct 30-Dec 4 $77.75 814981Feb 26-Apr 2 $77.75 729620

Drawing and PaintingDevelop strong drawing skills as a basis for painting and design. Unleash the creative possibilities with colour. Investigate the strengths of classical and contemporary visual artists. St-Laurent Complex – 613-742-6767Sat. 10:45 am-12:15 pmJan 5-Feb 9 $90 714835Feb 23-Apr 13 $90 714836

Fabric Art Hot wax batik, silk screening, tie dye and marbling. Supplies included. Initial project materials provided. Bring in your fabric for additional projects.Ron Kolbus Lakeside – 613-828-4313Wed. 1-3:30 pmSep 19-Oct 17 $77.50 729475Jan 16-Feb 13 $77.50 729588

Intro to PortraitureWorking from photographs, learn how to render a likeness of a person using graphite pencil and acrylic paint. Bring paper and pencils to first class where additional supplies will be discussed. All levels welcome.Glen Cairn – 613-580-2424 ext. 33304Mon. 2:30-4:30 pmSep 17-Oct 29 $68.25 719965Nov 5-Dec 10 $68.25 719975Jan 14-Feb 25 $68.25 723702

Introduction to DrawingLearn simple tips that make a big difference in the way you see and draw. Observational skills are built while studying perspective, values, understanding mass, line, contour drawing, shading and more. Suitable for beginners and intermediates. Pencil and minimal colour medium.Plant – 613-232-3000Mon. 10-11:30 amSep 17-Dec 10 $153.25 730020Jan 7-Mar 25 $140.50 726865Rockcliffe Park – 613-842-8578Thu. 7-9 pmSep 13-Dec 13 $140 731188Jan 10-Mar 21 $140 731209

Ron Kolbus Lakeside – 613-596-5783Mon. 1-3:30 pmSep 24-Dec 3 $208.50 727744Jan 21-Apr 8 $187.75 727694Mon. 6:30-9 pmSep 24-Dec 3 $208.50 727500Jan 21-Apr 8 $187.75 727547 St-Laurent Complex – 613-742-6767Mon. 6-8 pmSep 17-Oct 29 $108 714231Nov 5-Dec 10 $108 714248Jan 7-Feb 11 $108 714849Feb 25-Apr 15 $108 714851

Introduction to PaintingColour mixing and painting techniques will be explored using a variety of media, including oil paints, acrylics, and watercolours. Individual instruction will be given to enhance and further develop skills. All levels welcome!Overbrook – 613-742-5147Thu. 1-3 pmOct 11-Nov 29 $96 720981Jan 17-Mar 7 $96 728456St-Laurent Complex – 613-742-6767Fri. 6-9 pmSep 21-Oct 26 $138 714272Nov 2-Dec 7 $138 714274Jan 11-Feb 15 $138 714855Feb 22-Apr 12 $138 714856

Making MandalasThe ancient mandala is a means to inner knowing or simply as an expression of decorative art. Make your own beautiful 3-D mandala, and learn techniques in colour mixing, shading and using light. No artistic skill required.Ron Kolbus Lakeside – 613-828-4313Sun. 1:30-4 pmJan 13-20 $42 729603






































MosaicUsing stained glass tailored to suit the individual (beginner or improver). Learn about techniques and materials, and take home a completed project of your choice. Tables and mirrors are custom built. Supply fee of $65 payable to instructor. cindylaneville. Bowl – Mosaic Fruit Bowl size approx. 13.25 inches in diameter (may be larger, subject to stock availability)Greely – 613-580-2424 ext. 30235Sat. 9 am-4 pmNov 17 $55 727609Manotick Arena – 613-580-2424 ext. 30235Sat. 9 am-4 pmFeb 23 $55 727974Plant – 613-232-3000Sat. 9 am-4 pmSep 8 $55 714907Feb 2 $55 726901Mirror Frame – Mosaic Mirror – 10 x 24 inches approx.Greely – 613-580-2424 ext. 30235Sat. 9 am-4 pmNov 17 $55 727620Manotick Arena – 613-580-2424 ext 30235Sat. 9 am-4 pmFeb 23 $55 727989

Plant – 613-232-3000Sat. 9 am-4 pmSep 8 $55 714908Feb 2 $55 726907Table – Mosaic Table 18 inches height, top approx. 12 x 12 inchesGreely – 613-580-2424 ext. 30235Sat. 9 am-4 pmNov 17 $55 727704Manotick Arena – 613-580-2424 ext. 30235Sat. 9 am-4 pmFeb 23 $55 727996Plant – 613-232-3000Sat. 9 am-4 pmSep 8 $55 714909Feb 2 $55 726913Tray – Mosaic Tray – approx. 14.5 x 22 inchesGreely – 613-580-2424 ext. 30235Sat. 9 am-4 pmNov 17 $55 727734Manotick Arena – 613-580-2424 ext. 30235Sat. 9 am-4 pmFeb 23 $55 728007Plant – 613-232-3000Sat. 9 am-4 pmSep 8 $55 714910Feb 2 $55 726917

Oil Painting – Levels 1/2/3For the beginner or advanced artist. Improve your skills using knife and brushes. Students are encouraged to work from their own photographs or abstract designs.St-Laurent Complex – 613-742-6767Wed. 6-9 pmSep 19-Oct 24 $138 714259Oct 31-Dec 5 $138 714261Jan 9-Feb 13 $138 714853Feb 20-Apr 3 $138 714854

Oil/Acrylic Painting– Level 2For students with a basic knowledge of painting who are interested in expanding their artistic boundaries. The course is designed to develop technical skills and knowledge along with expanding colour theory.Dempsey – 613-247-4846Wed. 1-4 pmSep 26-Nov 28 $118.25 722144Jan 9-Mar 13 $118.25 722146

Thu. 1-4 pmSep 27-Nov 29 $118.25 722145Jan 10-Mar 14 $118.25 722147St-Laurent Complex – 613-742-6767Sun. 1-4 pmSep 16-Oct 28 $138 714747Nov 4-Dec 9 $138 714749Jan 6-Feb 10 $138 714857Feb 24-Apr 14 $138 714858Level 1/2Ron Kolbus Lakeside – 613-596-5783Tue. 6:30-9 pmSep 25-Dec 4 $208.50 727399Jan 22-Mar 26 $208.50 727413

Painting as a ProcessFrom the beginning point of stretching your canvas to the final brushstroke, you will learn all stages and practical lessons of creating a painting. Beginners will learn traditional techniques as well as some contemporary approaches.Ron Kolbus Lakeside – 613-828-4313Wed. 9 am-noonSep 19-Nov 21 $155.50 729439Jan 16-Mar 20 $155 729567

Sketching and Painting Drawing and painting with media such as watercolours, acrylics, charcoal, conte and pastels, with advanced techniques and learning opportunities.Carleton Heights – 613-226-2208Sat. 11 am-1 pmSep 22-Dec 8 $110 712375Jan 12-Mar 16 $110 712380Eva James – 613-271-0712Wed. 1:30-3 pmSep 26-Dec 12 $136.50 718746Jan 16-Mar 27 $113.75 718784

Silk PaintingSilk painting is creating art on silk. Similar in technique to watercolour painting it produces a brilliant translucent effect. Movement and fluidity of silk paints enable the painter to experiment with many different styles and techniques.Ron Kolbus Lakeside – 613-828-4313Tue. 1-3:30 pmSep 18-Oct 16 $77.50 729481Jan 15-Feb 12 $77.50 729592

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To Bead or Not to BeadIntroduction to making necklaces, earrings, and bracelets with glass beads! Start with a single strand and work up to weaving many layers using different types of wrap around, elastic and fish wire weaves, charms, and accent beads to create your own look! Supply fee may apply.Plant – 613-232-3000Mon. 6:30-9 pmSep 17-24 $40 714913Feb 4-11 $40 726927Ron Kolbus Lakeside – 613-828-4313Sun. 1:30-4 pmNov 25 $19 729538Mar 3 $19 729607

Watercolour – All LevelsExplore watercolour techniques, colour theory and elements of painting through exercise and demonstrations. Beginner to advanced painters are welcome. Individual attention will be tailored to the needs of students by the instructor.Eva James – 613-271-0712Thu. 12:30-3:30 pmSep 20-Dec 6 $194.50 718766Jan 17-Mar 28 $162.25 718773Fringewood – 613-831-1169Tue. 12:30-3:30 pmSep 11-Nov 27 $210.50 717562Jan 15-Mar 26 $175.25 719041Manotick Arena – 613-580-2424 ext. 30235Thu. 6:30-9 pmFeb 7-Apr 4 $180 814599

Wheel and Handbuilding ComboExplore both pottery techniques during one course! Learn wheel throwing techniques plus a variety of forming methods including the slab roller to make functional forms. Surface decoration and glaze techniques will be introduced.McNabb – 613-564-1070Thu. 7-10 pmSep 20-Dec 6 $287.50 715475Jan 10-Mar 28 $287.50 718072

Wheel Introduction to wheel throwing techniques. Create basic vessel forms such as cylinders and bowls. Glazing, decorative techniques and application of handles will be introduced.McNabb – 613-564-1070Level 1Tue. 7-10 pmSep 18-Dec 4 $287.50 715339Jan 8-Mar 26 $287.50 717989Wed. 7-10 pmSep 19-Dec 5 $287.50 715369Jan 9-Mar 27 $287.50 717996Level 1 and 2Sun. 9:30 am-12:30 pmSep 16-Dec 2 $287.50 715384Jan 13-Mar 24 $263.50 718053Mon. 7-10 pmSep 17-Dec 10 $287.50 731184Jan 7-Mar 25 $263.50 731190

PhotographyBasic Digital – Indoor and OutReview the different functionalities of your digital camera and become familiar with aperture, speed, white balance, image resolution and elements of composition. Bring a camera and instruction manual. Team up with students who have similar cameras. Weather permitting, some outside photo sessions.Heron – 613-247-4808Sat. 9 am-1 pmNov 10-17 $75 729553

Digital the BasicsReview the different functionalities of your digital camera and become familiar with aperture, speed, white balance, image resolution and elements of composition.Cyrville – 613-748-1771Thu. 7:30-9 pmJan 10-24 $70 733783

Digital PhotographyRefine your skills and improve the technical understanding of your digital camera. Learn basic techniques to improve your photographic skills while gaining insight and appreciation for personal creative work.Hintonburg – 613-798-8874Mon. 7-8:30 pmSep 24-Oct 1 $58 733845Jan 21-28 $58 733846

Composition Basics Learn about basic visual composition principles as they apply to photography. A new principle each week will improve your photographic skills.Cyrville – 613-748-1771Thu. 7:30-9 pmSep 27-Oct 11 $70 730576

Digital Camera – Take ControlSimple teachings that enable you to understand basic essentials: camera settings, exposure, composition, flash, close-up photography, resolution and different lighting situations and how to plan for an outdoor shoot.Heron – 613-247-4808Sat. 1-5 pmJan 26-Feb 2 $75 729568

Digital Photography – Beyond BeginnerFirst, review photo composition and technical camera know-how. Next, is an offsite photo shoot, location to be announced. Finally, critically analyze the photos in the classroom.Manotick Arena – 613-692-4772Tue. 7:15-8:45 pmOct 16-Dec 18 $128 814444Feb 19-Apr 23 $128 814522

Digital Photography – IntermediateDevelop an understanding of lighting, colour and composition by harnessing your creativity through the technical features of your camera. Instruction on white balance, histogram and ISO and an opportunity to receive critical feedback on your work.Heron – 613-247-4808Sat. 1-5 pmFeb 23-Mar 2 $75 729574





























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Hunt Club-Riverside Park – 613-260-1299Mon. 10:30 am-noonSep 24-Dec 3 $62 728595Jan 7-Mar 25 $62 729697

Digital Photography – SLR CameraRefine your skills and improve the technical understanding of your digital SLR camera. Learn basic techniques to improve your photographic skills and create the ‘wow’ factor in your photos.Cyrville – 613-748-1771Thu. 7:30-9 pmOct 25-Nov 29 $140 730600Jan 31-Mar 7 $140 733847Fringewood – 613-831-1169Thu. 7-8:30 pmOct 18-Dec 6 $140 717580Jan 17-Mar 7 $140 719061Queenswood Heights – 613-580-2782Thu. 6:30-8:30 pmSep 20-Nov 22 $160 715303 Jan 17-Mar 28 $160 731410

Digital Photography – Taking Better PicturesEnjoy the evening light while learning about basic photocomposition and your digital camera. Weather permitting, we meet at different locations and at the end, the photos taken will be analyzed in the classroom.Heron – 613-247-4808Thu. 6-10 pmOct 18-25 $75 729555

Take Your Camera for a WalkSpend half of this photography course walking outdoors, in parks, focusing on the nature that surrounds you. Then spend time indoors and investigate basic digital camera and Photoshop techniques.Heron – 613-247-4808Sat. noon-4 pmSep 22-29 $75 729566

CertificationSchedules and fees may be subject to change. Fees include HST.



Standard First Aid/CPR Level C/AEDIncludes one and two rescuer adult, child and infant CPR and Automated External Defibrillator training. Meets the requirements of First Aid Attendant under WSIB legislation. Successful participants receive Standard First Aid Certificate valid for three years and CPR level ‘C’ and AED Certificate valid for one year.Heron – 613-247-480816+ years Sat.-Sun. 9 am-5 pmOct 20-21 $125 731107Jan 19-20 $125 731113Mar 23-24 $125 731194J. A. Dulude Arena – 613-798-171616+ years Sat.-Sun. 9 am-5 pmSep 15-16 $125 731099Nov 24-25 $125 731103Feb 16-17 $125 731198Constellation – 613-580-2854Wed.-Thu. 9 am-5 pmAug 22-23 $125 815517Dec 12-13 $125 815520

Standard First Aid/CPR Level C/AED RecReview and re-certify the Standard First Aid certificate.Constellation – 613-580-2854Sun. 9 am-5 pmSep 16 $100 815518Dec 2 $100 815519

Cert-NCCP Intro to Competition ANew to coaching? This session replaces Level 1 Theory with modules on Make Ethical Decisions, Planning a Practice and Nutrition.Constellation – 613-580-2854Sat.-Sun. 9 am-5 pmSep 15-16 $137.25 815521

CAN-BIKE IIRide in heavy traffic and complicated road configurations while learning manoeuvres. Learn riding skills, cycling proficiency, bicycle maintenance, health and fitness and equipment. Pre-requisite for instructor training. Includes on-road and written test. Successful participants receive a CAN-BIKE II Certificate from Canadian Cycling Association.City Hall – 613-580-285419+ years Fri.-Sun. 6-9 pmSep 7-9 $130 704125

Fundamental Movement CoachingLearn a process to teach and improve fundamental movement skills for children between the ages of 3-10 years. The 12 units will focus on specific movement skills and how to teach them.Tanglewood – 613-580-2854Tue., Thu. 6-10 pmSep 4-6 $35 815523Constellation – 613-580-2854Tue., Thu. 6-10 pmOct 2-4 $35 815524

Seniors Fitness Instructor CourseLearn to design and lead effective and beneficial group physical activity programs for mobile older adults. Includes exercise principles for individuals with arthritis, diabetes, heart disease and osteoporosis. Fitness certification and experience would be beneficial although not necessary.Nepean Sportsplex – Seniors Center – 613-580-2828Sat.-Sun. 9 am-5 pmSep 8-30 $282.50 731983


























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ComputersSchedules and fees may be subject to change. Fees include HST.



Getting StartedBrowse the internet, search, prepare basic documents, save and organize things so they can be found again. Try e-mail, internet communication, digital photos and music. For PC’s (Windows XP, Vista and 7) and Mac (Tiger, Leopard). Computers available.Dempsey – 613-247-4846Mon. 10:40 am-noonSep 24-Nov 19 $210.25 722120Jan 14-Mar 18 $210.25 722121

The Useful Computer – Level 1Keep your computer safe and up to date. Learn program installation and removal. Try Microsoft Word and Excel, digital photography and music – how to burn CD’s and DVD’s as well as advanced e-mail techniques. Mac available on request. Course can include hardware installations.Glen Cairn – 613-580-2424 ext. 33304Sun. 1:15-2:15 pmSep 23-Dec 2 $85.75 722492Jan 13-Mar 3 $60 724843

Advanced Beginner Become comfortable with the basics and get more from your computer experience. Specific projects will expand internet and communications skills. Organize digital pictures and music. Learn the basics of staying safe from viruses and malware.Dempsey – 613-247-4846Mon. 9:15-10:35 amSep 24-Nov 19 $210.25 722118Jan 14-Mar 18 $210.25 722119

Experienced User Feel safe browsing on the internet. How to back up your computer. What is downloading? What is installing? What do I need to know to keep my computer up to date? Bring your own computer or use ours.Dempsey – 613-247-4846Level 1Tue. 9:15-10:35 amSep 25-Nov 13 $210.25 722122Jan 15-Mar 5 $210.25 722123Level 2Tue. 10:40 am-noonSep 25-Nov 13 $210.25 722124Jan 15-Mar 5 $210.25 722125

Getting the Most out of Your Apple ComputerUn-lock the hidden features to make your Apple simple. Explore Safari and other browsers made for Apple. Do projects in iPhoto, iTunes including burning DVD’s and CD’s. Download and install programs from Apple and other companies! Bring your own computer or use ours.Dempsey – 613-247-4846Mon. 1:30-2:50 pmSep 24-Nov 19 $210.25 722126Jan 14-Mar 18 $210.25 722128Tue. 1:30-2:50 pmSep 25-Nov 13 $210.25 722127Jan 8-Feb 26 $210.25 722129

Family PetsSchedules and fees may be subject to change. Fees include HST.



Dog Obedience – Puppy KindergartenDesigned for puppies 3-6 months of age to introduce them to society, socialization and learning. They will learn their name, sit, down, come, stand, heel, take it, and leave it. They will be introduced to strangers, strange clothing and objects, grooming, and being handled.Pretty Street – 613-831-1169Tue. 6:30-7:30 pmJan 15-Feb 12 $60 714980Feb 26-Mar 26 $60 714981Tue. 6:30-7:30 pmSep 25-Oct 23 $60 714964Nov 6-Dec 4 $60 714967Richelieu-Vanier – 613-580-2424 ext. 28464Tue. 6-7 pmSep 18-Nov 6 $90 728962Jan 15-Mar 5 $90 729007





















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Dog Obedience – Level 1For dogs five months and older. Teaches how to train your dog in a fun, positive way using latest in motivational techniques. This entry level training course will focus on good manners and basic skills along with other useful tools.Beacon Hill North – 613-748-1771Sun. 3-4 pmOct 28-Dec 2 $86.25 730640Sun. 1-2 pmJan 28-Feb 24 $86.25 733844Glen Cairn – 613-580-2424 ext. 33304Mon. 6-7 pmOct 15-Dec 10 $77.50 719173Jan 14-Mar 25 $77.50 723219Hunt Club-Riverside Park – 613-260-1299Mon. 6-7 pmSep 24-Nov 19 $83.25 724404Jan 7-Mar 4 $83.25 814120McNabb – 613-564-1070Mon. 7:30-8:30 pmSep 17-Nov 12 $75 723682Jan 14-Mar 11 $75 723705Richelieu-Vanier – 613-580-2424 ext. 28464Tue. 7-8 pmSep 18-Nov 6 $90 729148Jan 15-Mar 5 $90 729158Ron Kolbus Lakeside – 613-828-4313Wed. 6:45-7:45 pmSep 19-Nov 28 $120 729391Jan 16-Mar 20 $120 729564

Dog Obedience – Level 2For dogs and handlers who have completed a Level 1 course. Puppy Kindergarten or Graduate Puppy is not Level 1. Course builds on Level 1 by teaching dogs new skills in a variety of situations. Course content is geared to passing Canadian Good Citizen test.Glen Cairn – 613-580-2424 ext. 33304Mon. 7:15-8:15 pmOct 15-Dec 10 $77.50 719176Jan 14-Mar 25 $77.50 723273Hunt Club-Riverside Park – 613-260-1299Mon. 7-8 pmSep 24-Nov 19 $83.25 724423Jan 7-Mar 4 $83.25 814124

Ron Kolbus Lakeside – 613-828-4313Wed. 8-9 pmSep 19-Nov 28 $120 729423Jan 16-Mar 20 $120 729565

Doggie Tune UpRemind your dog and you about leash handling, basic commands with compliance and improving the dogs’ social skills. Dog must be up to date in vaccinations, and nine months and older.Vernon – 613-580-2424 ext. 30235Wed. 6:30-7:30 pmNov 7-Dec 12 $84.50 723899

Dogs Need JobsEvery dog has scentability. Dogs need a challenge too, whether it’s finding articles, people or solving problems. Learn activities to burn up excess energy and stop frustration and boredom.Vernon – 613-580-2424 ext. 30235Wed. 7:45-8:45 pmNov 7-Dec 12 $84.50 723919Wed. 6:30-7:30 pmFeb 13-Mar 27 $84.50 728994

MVP DawgsIntroduction to skills needed for dog sports activities and the basics of agility and flyball handling techniques, Emphasis is on teamwork between the handler and dog.Hunt Club-Riverside Park – 613-260-1299Mon. 8-9 pmSep 24-Nov 12 $83.25 724431Jan 7-Mar 4 $83.25 814129

Pet MassagePet massage is based on circular movements done over your pet’s body. Successfully addresses both health and behavioural issues. Speed up the healing of injuries, change undesirable habits and assist with barking, carsickness and fear of loud noise.Hintonburg – 613-798-8874Sun. 9:30 am-1:30 pmNov 25 $42 721954Jan 20 $42 721957

Rally Obedience – Level 1Heel, sits, turns and change of pace (slow, fast, normal), stay and elements of recall. The dog and handler use directional signs to run through a numbered course within an allotted time. Includes over 40 obedience movements!Hintonburg – 613-798-8874Sun. 1-2 pmOct 14-Nov 18 $118.75 721966Jan 27-Mar 3 $118.75 721971

Tricks and Games for DogsReduce stress in your dog and help your pet become reliable at basic good manner exercises. Perform a variety of tricks such as a bow, wave, sit pretty, say your prayers, spin, weave-figure eight, crawl and roll over. A tail wagging good time!Hintonburg – 613-798-8874Sun. 2-3 pmOct 14-Nov 18 $118.75 721976

Urban Dog MannersLearn to manage your dog around other people and dogs. Walking on a loose leash, sit, down, stay and leave it. Your pet will be more socially accepted.Hintonburg – 613-798-8874Sun. 2-3 pmJan 27-Mar 3 $118.75 721918






























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Welcome to DogdomWhy is your dog misbehaving? Get insights into the art of training a well behaved dog. Lots of information and all your questions answered.Vernon – 613-580-2424 ext. 30235Wed. 7-9 pmOct 24 $24.50 723852

Floral Design Schedules and fees may be subject to change. Fees include HST.



Floral Design For beginners or experienced students of floral design. Using fresh, fabric and dried flowers, learn care and preparation, floral decor tips, as well as how to tape and wire flowers. Three projects: centrepiece, fashion piece and decor piece.St-Laurent Complex – 613-742-6767Wed. 6:45-9:15 pmJan 30 $80 714892Mar 27 $80 714891

Ikebana The art of Japanese Flower arranging. Program is taught in English only.BeginnerHunt Club-Riverside Park – 613-260-1299Tue. 10 am-noonSep 25-Oct 16 $181 815330Oct 23-Nov 13 $181 815331Jan 8-29 $181 815332Feb 5-26 $181 815333McNabb – 613-564-1070Tue. 9:30-11:30 amOct 2-Nov 20 $70.25 718413Feb 5-Mar 19 $70.25 718460

Wed. 9:30-11:30 amOct 3-Nov 21 $70.25 718415Feb 6-Mar 20 $70.25 718462Wed. 7-9 pmOct 3-Nov 21 $70.25 718416Feb 6-Mar 20 $70.25 718463Routhier – 613-244-4470Tue. 7-9 pmOct 16-Nov 20 $181 726049IntermediateMcNabb – 613-564-1070Tue. 9:30-11:30 amOct 2-Nov 20 $70.25 718428Feb 5-Mar 19 $70.25 718472Wed. 9:30-11:30 amOct 3-Nov 21 $70.25 718430Feb 6-Mar 20 $70.25 718473Wed. 7-9 pmOct 3-Nov 21 $70.25 718432Feb 6-Mar 20 $70.25 718474Routhier – 613-244-4470Wed. 7-9 pmOct 17-Nov 21 $181 726130Intermediate/AdvancedRouthier – 613-244-4470Thu. 9:45-11:45 amOct 18-Nov 22 $181 726175

Ikebana – Advanced/TeachersAdmission to the Advanced/Teachers level is by approval of instructor only. We supply the flowers, which are used in this art form.Routhier – 613-244-4470Thu. 7-9 pmOct 18-Nov 22 $181 726257

Ikebana – Beginner to Teacher LevelThe Japanese art of flower arrangement, derived from ancient tradition, is now blooming all over the world. Experience the joy of creation. Ikebana will suit any kind of space and enrich its atmosphere.Rockcliffe Park – 613-842-8578Sat. 10:30 am-12:30 pmSep 29-Nov 24 $176.25 709370Jan 19-Mar 2 $176.25 709371

Food and BeveragesSchedules and fees may be subject to change. Fees include HST.



Adventures in Thai CookingExplore the tantalizing tastes of Thai cuisine while getting hands-on experience. Workshops can be enjoyed individually or as a series. Two new dishes will be explored at each workshop.Routhier – 613-244-4470Sat. 10 am-1 pmSep 22 $60 814598Jan 26 $60 814607

Chocolate MakingLearn the basic steps to create wonderful sweet treats for your family and friends. Make chocolate truffles and chocolate candies filled with flavoured cream. Bring home about four dozen chocolates.St-Laurent Complex – 613-742-6767Fri. 9 am-3:30 pmJan 18 $100 714893

Cooking for AdultsJoin us every week for new menus, tips and tastes!Hunt Club-Riverside Park – 613-260-1299Wed. 5:30-7:30 pmOct 3 $32 814926Oct 10 $32 814927Oct 17 $32 814928Oct 24 $32 814929Oct 31 $32 814930Nov 7 $32 814931Nov 14 $32 814932Nov 21 $32 814933Nov 28 $32 814934






































Adults 26

Culinary World TourEach workshop will explore the cuisine of a different country.Greely – 613-580-2424 ext. 30235Sat. 10:30 am-1:30 pmOct 27-Dec 1 $120 728631Oct 27 $60 728691Dec 1 $60 728704Feb 9-Mar 2 $120 733977Feb 9 $60 729264Mar 2 $60 729272Routhier – 613-244-4470Sat. 10 am-1 pmOct 18 $60 814731 (Knife skills)Nov 10 $60 814602 (Mad for Mediterranean)Feb 16 $60 814729 (Knife Skills)Mar 30 $60 814727 (Mexican Fiesta)

Discover Cake Decorating – Level 1Your Wilton® instructor will focus on basic skills such as icing prep, piping and simple decorating techniques to turn your ordinary cake to extraordinary. Wear comfortable shoes and a bib apron. Bring along an undecorated cake to each of the remaining classes.Bob MacQuarrie-Orléans – 613-824-0819 ext. 279Thu. 7-9 pmSep 20-Oct 11 $57 729521Greely – 613-580-2424 ext. 30235Thu. 7-9 pmOct 4-25 $57 723293

Healthy Nutrition for Kids!Food allergies and alternatives; additives and processed foods; ‘brain’ foods and ADD/ADHA; lunch and snack ideas; the importance of the family dinner table.Manotick Arena – 613-580-2424 ext. 30235Tue. 7-9 pmNov 27 $40 814146Metcalfe Client Service Centre – 613-580-2424 ext. 30235Tue. 7-9 amFeb 12 $40 814121

Italian CookingSave your appetite for a late evening meal. A full Italian dinner will be prepared in each class. Make home-made noodles using a manual pasta machine.St-Laurent Complex – 613-742-6767Fri. 6-9:30 pmNov 16-23 $100 714499

Nutrition SeminarLearn the basics of nutrition including what to eat and how to achieve and maintain a healthy weight and lifestyle.Hunt Club-Riverside Park – 613-260-1299Tue. 4:30-5:30 pmOct 9-30 $60 814921Nov 13-Dec 4 $60 814922

Nutrition: Picky Eating for PreschoolersHelp your youngsters develop a good relationship with food. Learn about the developmental stages of feeding and ways to cope with picky eating.Manotick Arena – 613-580-2424 ext. 30235Thu. 7-9 pmJan 31 $40 814152Metcalfe Client Service Centre – 613-580-2424 ext. 30235Tue. 7-9 pmOct 23 $40 814105




















Adults 27

Phyllo WorkshopMake some of the most delicious pastries and savory pies in the world in this phyllo workshop.St-Laurent Complex – 613-742-6767Fri. 6-9:30 pmFeb 15-22 $100 714894

Smart ServeAlcohol Server Course.Heron – 613-247-4808Thu. 7-9 pmOct 4 $33 729515Nov 1 $33 729518Dec 6 $33 729520Feb 7 $33 729754Mar 7 $33 729756McNabb – 613-564-1070Tue. 7-9 pmSep 18 $45.50 714441Oct 16 $45.50 714449Nov 20 $45.50 714456Dec 18 $45.50 714461Tue. 7-10 pmJan 15 $45.50 717451Feb 19 $45.50 717456Mar 19 $45.50 717460

Sushi PreparationMaster Chef Bento personally teaches all classes. Included are all ingredients/tools, a lunch or dinner and green tea. Students will make enough sushi for six people. Your friends will enjoy it, and so will you! Note: Additional workshops available on request.Routhier – 613-244-4470Sat. 10 am-1 pmOct 20 $72.50 729212Mar 23 $72.50 731398

Wine TastingDiscover the pleasures of wine tasting. This workshop will sample and discuss vintages from the major wine regions of the world. Some dates to be confirmed. Participants must be 19+ years of age to register.St-Laurent Complex – 613-742-6767Wed. 7-9:30 pmSep 26 $40 732627Nov 7 $40 732630

Dec 12 $40 732632Jan 9 $40 732775Feb 6 $40 732876Mar 6 $40 732975Thu. 1:30-4 pmSep 27 $40 721413Nov 22 $40 721419Jan 10 $40 721453Mar 7 $40 721458Fri. 7-9:30 pmSep 14 $40 721179Oct 19 $40 714470Nov 30 $40 714473Dec 21 $40 721187Jan 25 $40 714889Feb 22 $40 714890Mar 22 $40 721354

Health and WellnessSchedules and fees may be subject to change. Fees include HST.



Holistic WorkshopCare for your physical, emotional and spiritual body by using a balanced approach combining fitness, yoga and holistic nutrition. Healthy lunches and recipes will be provided. $25 supply fee.Hunt Club-Riverside Park – 613-260-1299Sun. 9 am-1 pmJan 27-Feb 3 $141 814916

Learn to Meditate and RelaxMeditation and relaxation techniques improve mental abilities, heighten creativity and decrease stress and anxiety. Improve your health, motivation, focus and confidence by learning some simple techniques.Rockcliffe Park – 613-842-8578Fri. 9-10 amSep 14-Dec 14 $122.75 730735Jan 11-Mar 29 $105.25 730737

MassageWith your partner, discover the art of massage. Learn new relaxation techniques. Bring your bathing suit, towel and oils. Please register as couples. (Notice: For your interest and personal use only.)Hintonburg – 613-798-8874Mon. 7-9 pmOct 15-Nov 19 $107.75 721924Jan 21-Mar 4 $107.75 721933Hunt Club-Riverside Park – 613-260-1299Mon. 6-7 pmSep 24-Nov 5 $99 814917Jan 7-Feb 11 $99 814918

Massage Infant‘Bonding with Baby!’ Learn the ancient art form of infant massage. Parents learn nurturing massage techniques which promote overall health and help infants learn a most valuable skill in this fast-paced world – how to relax.South Fallingbrook – 613-824-0633Thu. 1-2 pmSep 27-Oct 25 $96 729333Nov 8-Dec 6 $96 729353Feb 7-Mar 7 $96 729355

Meditation – Level 1Meditation theory and practice. Suitable for new and current meditators. Learn greater self-awareness, to live a more balanced and harmonious life. Gain an overall sense of wellbeing and self-empowerment. Transform yourself and you will transform your world.Hunt Club-Riverside Park – 613-260-1299Thu. 8-9 pmSep 27-Nov 29 $115 814777Jan 10-Mar 14 $115 814174













































Adults 28

LanguagesSchedules and fees may be subject to change. Fees include HST. Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration! Instructional programs are advertised in the language in which they are offered.


French 1 Bob MacQuarrie 613-824-0819 Wed. 6-8 pm Sep 19 12 $153 718348

French 1 Dempsey 613-247-4846 Thu. 6:30-8:30 pm Sep 20 10 $89.50 722130

French 1 Dempsey 613-247-4846 Thu. 6:30-8:30 pm Jan 10 10 $89.50 722131

French 1 Greely Ext. 30235 Thu. 7-9:30 pm Jan 31 8 $98 814518

French 1 Hunt Club-Riverside Park 613-260-1299 Mon. 7:30-9 pm Sep 24 10 $100 724482

French 1 Hunt Club-Riverside Park 613-260-1299 Mon. 7:30-9 pm Jan 7 10 $120.75 814202

French 1 S.S. #1 Ext. 33304 Mon. 6-8 pm Sep 24 10 $120.75 719101

French 1 S.S. #1 Ext. 33304 Mon. 6-8 pm Jan 14 10 $120.75 723095

French 1 St-Laurent 613-742-6767 Mon. 6:15-7:45 pm Sep 17 12 $132 714459

French 1 St-Laurent 613-742-6767 Mon. 6:15-7:45 pm Jan 7 10 $110 714887

French 1 St-Laurent 613-742-6767 Thu. 6:15-7:45 pm Sep 20 12 $132 714455

French 1 St-Laurent 613-742-6767 Thu. 6:30-8 pm Jan 10 12 $132 714886

French 1/2 Dempsey 613-247-4846 Wed. 6:30-8:30 pm Sep 19 10 $80.50 722132

French 1/2 Dempsey 613-247-4846 Wed. 6:30-8:30 pm Jan 9 10 $80.50 722133

French 2 Bob MacQuarrie 613-824-0819 Wed. 6-8 pm Jan 16 8 $102 729631

French 2 Hunt Club-Riverside Park 613-260-1299 Mon. 6-7:30 pm Sep 24 10 $123 724485

French 2 Hunt Club-Riverside Park 613-260-1299 Mon. 6-7:30 pm Jan 7 10 $120.75 814204

French 2 St-Laurent 613-742-6767 Mon. 8-9:30 pm Sep 17 12 $132 714466

French 2 St-Laurent 613-742-6767 Mon. 8-9:30 pm Jan 7 10 $110 714888

German 1 Bob MacQuarrie 613-824-0819 Thu. 6-8 pm Sep 20 12 $153 718350

German 2 Bob MacQuarrie 613-824-0819 Thu. 6-8 pm Jan 17 8 $102 729641

Spanish Conversational Bob MacQuarrie 613-824-0819 Mon. 7:30-9:30 pm Sep 17 12 $153 718353

Spanish Conversational Plant 613-232-3000 Thu. 7-9 pm Jan 10 12 $159 726922

Spanish Conversational 1 Churchill Seniors 613-798-8927 Tue. 7-9 pm Sep 18 13 $172.25 727577

Spanish Conversational 1 Churchill Seniors 613-798-8927 Tue. 7-9 pm Jan 8 13 $172.25 730613

Spanish Conversational 1 Plant 613-232-3000 Thu. 7-9 pm Sep 20 13 $172.25 714911

Spanish Conversational 1 St-Laurent 613-742-6767 Tue. 6-8 pm Sep 11 12 $144 714445

Spanish Conversational 1 St-Laurent 613-742-6767 Tue. 6-8 pm Jan 8 12 $144 714883

Spanish Conversational 2 Bob MacQuarrie 613-824-0819 Mon. 7:30-9:30 pm Jan7 8 $102 729656






























Adults 29



Spanish Conversational 2 St-Laurent 613-742-6767 Tue. 8-10 pm Sep 11 12 $144 714446

Spanish Conversational 2 St-Laurent 613-742-6767 Tue. 8-10 pm Jan 8 12 $144 714884

Spanish 1 Bob MacQuarrie 613-824-0819 Mon. 5:30-7:30 pm Sep 17 12 $153 718352

Spanish 1 Hunt Club-Riverside Park 613-260-1299 Tue. 7:30-9 pm Sep 25 10 $96 729228

Spanish 1 Hunt Club-Riverside Park 613-260-1299 Tue. 6-7:30 pm Jan 8 10 $96.25 814072

Spanish 1 John G. Mlacak Ext. 33501 Wed. 6-9 pm Sep 26 12 $162.75 724976

Spanish 1 John G. Mlacak Ext. 33501 Wed. 6-9 pm Jan 16 12 $162.75 724982

Spanish 1 Richelieu-Vanier Ext. 28464 Wed. 6-7:30 pm Sep 26 10 $114.50 729419

Spanish 1 Richelieu-Vanier Ext. 28464 Wed. 6-7:30 pm Jan 9 10 $114.50 729442

Spanish 1 Routhier 613-244-4470 Sat. 10 am-Noon Sep 15 12 $131.75 726367

Spanish 1 Routhier 613-244-4470 Sat. 10 am-Noon Jan 19 12 $131.75 731065

Spanish 1 Sandy Hill 613-564-1062 Tue. 7:30-9:25 pm Sep 25 10 $115 814798

Spanish 1 Sandy Hill 613-564-1062 Tue. 7:30-9:25 pm Jan 15 10 $115 814815

Spanish 2 Bob MacQuarrie 613-824-0819 Mon. 5:30-7:30 pm Jan 7 8 $102 729650

Spanish 2 Hunt Club-Riverside Park 613-260-1299 Tue. 6-7:30 pm Sep 25 10 $123 729245

Spanish 2 Hunt Club-Riverside Park 613-260-1299 Tue. 6-7:30 pm Jan 8 10 $122.75 814074

Spanish 2 John G. Mlacak Ext. 33501 Thu. 6-9 pm Sep 27 12 $162.75 725000

Spanish 2 John G. Mlacak Ext. 33501 Thu. 6-9 pm Jan 10 12 $162.75 724993

Spanish 2 Richelieu-Vanier Ext. 28464 Wed. 7:30-9 pm Sep 26 10 $114.50 729450

Spanish 2 Richelieu-Vanier Ext. 28464 Wed. 7:30-9 pm Jan 9 10 $114.50 729455

Spanish 2 Routhier 613-244-4470 Sat. 1-3 pm Sep 15 12 $131.75 726388

Spanish 2 Routhier 613-244-4470 Sat. 1-3 pm Jan 19 12 $131.75 731091

Spanish 2 Sandy Hill 613-564-1062 Tue. 5:30-7:25 pm Sep 25 10 $115 814830

Spanish 2 Sandy Hill 613-564-1062 Tue. 5:30-7:25 pm Jan 15 10 $115 814836

Spanish 3 John G. Mlacak Ext. 33501 Mon. 6-9 pm Sep 24 10 $135.50 725009

Spanish 3 John G. Mlacak Ext. 33501 Mon. 6-9 pm Jan 7 10 $135.50 725032

Spanish 4 John G. Mlacak Ext. 33501 Tue. 6-9 pm Sep 25 12 $162.25 730869

Spanish 4 John G. Mlacak Ext. 33501 Tue. 6-9 pm Jan 15 10 $162.75 730885





























Adults 30



Spanish 3 Sandy Hill 613-564-1062 Wed. 7:30-9:25 pm Sep 26 10 $115 814837

Spanish 3 Sandy Hill 613-564-1062 Wed. 7:30-9:25 pm Jan 16 10 $115 814838

Spanish 4 Sandy Hill 613-564-1062 Wed. 5:30-7:25 pm Sep 26 10 $115 814839

Spanish 4 Sandy Hill 613-564-1062 Wed. 5:30-7:25 pm Jan 16 10 $115 814840

Martial ArtsSchedules and fees may be subject to change. Fees include HST.



Martial ArtsImprove your physical fitness while learning self defence. Learn discipline, self-respect and build your confidence. For extension numbers, call 613-580-2424, then dial the extension.


Aikido Yoseikan Bob MacQuarrie 613-824-0819 Wed., Mon. 7:30-9pm Sep 5 28 $185 729507

Aikido Yoseikan Bob MacQuarrie 613-824-0819 Mon., Wed. 7:30-9pm Jan 7 20 $137.50 729708

Armizare Richelieu-Vanier Ext. 28464 Wed. 7-8:30pm Sep 26 12 $111 724175

Armizare Richelieu-Vanier Ext. 28464 Wed. 7-8:30pm Jan 9 12 $111 724223

Capoeira Routhier 613-244-4470 Mon., Wed. 6-7:30pm Sep 10 23 $195 728246

Capoeira Routhier 613-244-4470 Tue., Thu. 5:45-7:15pm Sep 11 28 $227.50 728232

Capoeira Routhier 613-244-4470 Mon., Wed. 6-7:30pm Jan 14 28 $227.50 731136

Capoeira Routhier 613-244-4470 Tue., Thu. 5:45-7:15pm Jan 15 28 $227.50 731114

Capoeira Routhier 613-244-4470 Tue., Thu. 7:30-9pm Jan 15 28 $227.50 731119

Capoeira Routhier 613-244-4470 Tue., Thu. 7:30-9pm Sep 11 28 $227.50 728236

Capoeira Plant 613-232-3000 Tue. Noon-1pm Sep 18 13 $87 714914

Capoeira Plant 613-232-3000 Tue., Thu. Noon-1pm Sep 18 26 $138 714916

















Adults 31



Capoeira Plant 613-232-3000 Tue. 7:50-9:20pm Sep 18 13 $120.25 714918

Capoeira Plant 613-232-3000 Tue., Thu. 7:50-9:20pm Sep 18 26 $201.50 714921

Capoeira Plant 613-232-3000 Thu. Noon-1pm Sep 20 13 $87 714915

Capoeira Plant 613-232-3000 Thu. 7:50-9:20pm Sep 20 13 $120.25 714919

Capoeira Plant 613-232-3000 Tue. Noon-1pm Jan 8 12 $80.50 726932

Capoeira Plant 613-232-3000 Tue., Thu. Noon-1pm Jan 8 24 $127.50 726935

Capoeira Plant 613-232-3000 Tue. 7:50-9:20pm Jan 8 12 $111 726937

Capoeira Plant 613-232-3000 Tue., Thu. 7:50-9:20pm Jan 8 24 $186 726942

Capoeira Plant 613-232-3000 Thu. Noon-1pm Jan 10 12 $80.50 726934

Capoeira Plant 613-232-3000 Thu. 7:50-9:20pm Jan 10 12 $111 726938

Classical Bujutsu Heron 613-247-4808 Mon. 7:30-9pm Sep 24 10 $79.50 729462

Classical Bujutsu Heron 613-247-4808 Wed. 7:30-9pm Sep 26 10 $79.50 729466

Classical Bujutsu Heron 613-247-4808 Mon. 7:30-9pm Jan 7 10 $79.50 729730

Classical Bujutsu Heron 613-247-4808 Wed. 7:30-9pm Jan 9 10 $79.50 729731

Jiu-Jitsu All Levels Richelieu-Vanier Ext. 28464 Fri. 7:30-8:30pm Sep7 12 $117.50 729066

Jiu-Jitsu All Levels Richelieu-Vanier Ext. 28464 Fri. 7:30-8:30pm Jan4 12 $117.50 729092

Jiu-Jitsu All Levels Richelieu-Vanier Ext. 28464 Tue. 7:30-8:30pm Sep11 12 $117.50 729087

Jiu-Jitsu All Levels Richelieu-Vanier Ext. 28464 Tue. 7:30-8:30pm Jan8 12 $117.50 729093

Jiu-Jitsu Beginner Sandy Hill 613-564-1062 Tue. 7:30-8:30pm Sep 11 10 $90.50 731246

Jiu-Jitsu Beginner Sandy Hill 613-564-1062 Tue. 7:30-8:30pm Nov 27 10 $90.50 731251

Jiu-Jitsu Beginner Sandy Hill 613-564-1062 Tue. 7:30-8:30pm Feb 26 10 $90.50 731236

Jiu-Jitsu Beginner St-Laurent 613-742-6767 Fri. 8:30-9:25pm Sep 14 7 $69.25 714127

Jiu-Jitsu Beginner St-Laurent 613-742-6767 Fri. 8:30-9:25pm Nov 2 7 $69.25 714154

Jiu-Jitsu Beginner St-Laurent 613-742-6767 Fri. 8:30-9:25pm Jan 11 6 $59.50 715791

Jiu-Jitsu Beginner St-Laurent 613-742-6767 Fri. 8:30-9:25pm Feb 22 5 $49.50 715946

Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Tue. 6:30-7:25pm Sep 11 7 $69.25 713359

Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Fri. 7:30-8:25pm Sep 14 7 $69.25 714121

Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Tue. 6:30-7:25pm Oct 30 7 $69.25 714129

Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Fri. 7:30-8:25pm Nov 2 7 $69.25 714144

Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Tue. 6:30-7:25pm Jan 8 6 $59.50 715671

Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Fri. 7:30-8:25pm Jan 11 6 $59.50 715761
































Adults 32



Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Tue. 6:30-7:25pm Feb 19 5 $49.50 715880

Jiu-Jitsu Intermediate St-Laurent 613-742-6767 Fri. 7:30-8:25pm Feb 22 5 $49.50 715928

Jiu-Jitsu Advanced Sandy Hill 613-564-1062 Tue. 7:30-8:30pm Sep 11 10 $51 731216

Jiu-Jitsu Advanced Sandy Hill 613-564-1062 Tue. 7:30-8:30pm Nov 27 10 $51 731223

Jiu-Jitsu Advanced Sandy Hill 613-564-1062 Tue. 7:30-8:30pm Feb 26 10 $59.50 731230

Jiu-Jitsu Advanced St-Laurent 613-742-6767 Tue. 7:30-8:25pm Sep 11 7 $69.25 714113

Jiu-Jitsu Advanced St-Laurent 613-742-6767 Tue. 7:30-8:25pm Oct 30 7 $69.25 714135

Jiu-Jitsu Advanced St-Laurent 613-742-6767 Tue. 7:30-8:25pm Jan 8 6 $59.50 715707

Jiu-Jitsu Advanced St-Laurent 613-742-6767 Tue. 7:30-8:25pm Feb 19 5 $49.50 715892

Marui Ryu Jiu Jitsu-All Albion Heatherington 613-247-4828 Thu. 8:30-9:30pm Oct 11 8 $92.25 724416

Marui Ryu Jiu Jitsu-All Albion Heatherington 613-247-4828 Thu. 8:30-9:30pm Jan 17 8 $92.25 726945

Marui Ryu Jiu Jitsu-All Overbrook 613-742-5147 Wed. 8-9:30pm Sep 12 14 $115.50 721080

Marui Ryu Jiu Jitsu-All Overbrook 613-742-5147 Wed. 8-9:30pm Jan 9 9 $74.25 728541

Judo Munster Ext. 33271 Thu., Sat. 8-10pm Sep 20 68 $131.50 717806

Karate Queenswood Heights 613-580-2782 Mon., Wed. 7:30- 8:30pm Sep 17 24 $157.50 815984

Karate Queenswood Heights 613-580-2782 Mon., Wed. 7:30- 8:30pm Jan 14 34 $216.75 815990

Karate Goju Ryu Level 1 St-Laurent 613-742-6767 Mon. 6-6:55pm Sep 10 13 $95.50 718934

Karate Goju Ryu Level 1 St-Laurent 613-742-6767 Thu. 6:15-7:10pm Sep 13 14 $103 719056

Karate Goju Ryu Level 1 St-Laurent 613-742-6767 Mon. 6-6:55pm Jan 7 11 $80.75 719099

Karate Goju Ryu Level 1 St-Laurent 613-742-6767 Thu. 6:15-7:10pm Jan 10 12 $88.25 719150









Karate Shotokan Plant 613-232-3000 Tue., Thu., Sat. 11:30am-1pm Sep 15 39 $231.50 714946

Karate Shotokan Plant 613-232-3000 Tue., Thu., Sat. 6-7:30pm Jan 8 35 $196 726946

Kendo Plant 613-232-3000 Sun. 3:45-5:45pm Sep 16 13 $139.75 714953
































Adults 33



Kendo Plant 613-232-3000 Sun. 3:45-5:45pm Jan 13 11 $118.25 726953

Medieval Armed Combat Ray Friel 613-830-2747 Wed. 8:30-9:30pm Oct 3 5 $61 813918

Medieval Armed Combat Ray Friel 613-830-2747 Wed. 8:30-9:30pm Nov 7 4 $48.75 813917

Medieval Armed Combat Ray Friel 613-830-2747 Wed. 8:30-9:30pm Jan 9 4 $48.75 814403

Medieval Armed Combat Ray Friel 613-830-2747 Wed. 8:30-9:30pm Feb 6 4 $48.75 814405

Medieval Armed Combat Ray Friel 613-830-2747 Wed. 8:30-9:30pm Mar 6 4 $48.75 814406

Taekwondo Notre Dame Des Champs 613-580-2424 Wed., Mon. 6:30-7:30pm Sep 5 30 $229.50 715008

Taekwondo Notre Dame Des Champs 613-580-2424 Wed., Mon. 7:30-8:30pm Sep 5 30 $229.50 715011

Taekwondo Fisher Park 613-798-8945 Tue., Thu. 5:30-6:30pm Sep 11 28 $215 726985

Taekwondo Fisher Park 613-798-8945 Tue., Thu. 6:30-7:30pm Sep 11 28 $215 726986

Taekwondo Fisher Park 613-798-8945 Tue., Thu. 5:30-6:30pm Jan 8 22 $169.75 726991

Taekwondo Fisher Park 613-798-8945 Tue., Thu. 6:30-7:30pm Jan 8 22 $169.75 726990

Taekwondo Hunt Club-Riverside 613-260-1299 Tue., Thu. 7:30-8:30pm Sep 11 28 $180 814941

Taekwondo Beginner Goulbourn 613-831-1169 Fri. 6:30-7:30pm Sep 14 14 $149.50 722452

Taekwondo Beginner Goulbourn 613-831-1169 Fri. 6:30-7:30pm Jan 11 15 $160 815356

Taekwondo Advanced Goulbourn 613-831-1169 Fri. 7:30-8:30pm Sep 14 14 $149.50 722453

Taekwondo Advanced Goulbourn 613-831-1169 Fri. 7:30-8:30pm Jan 11 15 $160 815357

Taekwondo Goulbourn School Ext. 33271 Mon. 7:15-8:15pm Sep 17 13 $112 718107

Taekwondo Goulbourn School Ext. 33271 Thu. 7:15-8:15pm Sep 20 13 $112 718114

Taekwondo Goulbourn School Ext. 33271 Mon. 7:15-8:15pm Jan 14 15 $129.25 718187

Taekwondo Goulbourn School Ext. 33271 Thu. 7:15-8:15pm Jan 17 15 $129.25 718189

Taekwondo Notre Dame Des Champs 613-580-2782 Mon., Wed. 6:30-7:30pm Jan 7 17 $130 715020

Taekwondo Notre Dame Des Champs 613-580-2782 Mon., Wed. 7:30-8:30pm Jan 7 17 $130 715022

Taekwondo South Fallingbrook 613-824-0633 Mon., Wed. 5:30-6:30pm Sep 24 23 $151.50 720630

Taekwondo South Fallingbrook 613-824-0633 Mon., Wed. 6:45-7:45pm Sep 24 23 $151.50 720631

Taekwondo South Fallingbrook 613-824-0633 Mon., Wed. 5:30-6:30pm Jan 21 17 $120 720660

Taekwondo South Fallingbrook 613-824-0633 Mon., Wed. 6:45-7:45pm Jan 21 17 $120 720661

Taekwondo New Wave St-Laurent 613-742-6767 Mon. 6:30-7:25pm Sep 17 12 $118.75 719211

Taekwondo New Wave St-Laurent 613-742-6767 Wed. 6:30-7:25pm Sep 19 13 $128.75 719221

Taekwondo New Wave St-Laurent 613-742-6767 Mon. 6:30-7:25pm Jan 7 11 $109 719226

Taekwondo New Wave St-Laurent 613-742-6767 Wed. 6:30-7:25pm Jan 9 12 $118.75 719239
































Adults 34

SportsSchedules and fees may be subject to change. Fees include HST.



Women and SportGirls ‘n Women and Sport – 613-580-2854E-mail: [email protected] and physical activity programs that promote fun, friendship, skill development, confidence building and fair play values while learning to play in a team setting.“Nobody on the Sidelines.”

Badminton – Recreational Drop-InFun recreational program to enjoy badminton. Birdies are provided. Playing time accommodates primarily doublesAlbert St. Education Centre, 440 Albert Sat. 10 am-noonOct 13-Dec 15 $76 815217Jan 19-Mar 9 $61 815218Hillcrest School, 1900 Dauphin Thu. 7-9 pmOct 11-Dec 13 $76 721025Jan 17-Mar 7 $61 720871

Basketball – Skills and Drills Taking your game to the next level. Designed for women with recreational knowledge of basketball who wish to improve their skills.Frank Ryan Catholic School, 128 Chesterton IntermediateSat. 3-4 pmOct 13-Dec 15 $70 720894Jan 12-Mar 2 $56 720779AdvancedSat. 4-5 pmOct 13-Dec 15 $70 720855Jan 12-Mar 2 $56 720744

Never Too Late for SportsIntroductory class for women with no or very little experience to learn the basics while having fun and getting fit.

MultisportCentennial School, 376 Gloucester Tue. 7:30-8:30 pmOct 9-Dec 11 $70 814011Jan 15-Mar 5 $56 814015

BasketballGlashan School, 28 Arlington Thu. 7:30-8:30 pmOct 11-Dec 13 $70 814085Jan 17-Mar 7 $56 721081

SoccerFielding School, 777 Fielding Tue. 8-9 pmOct 9-Dec 11 $70 721087Jan 15-Mar 5 $56 721140Glashan School, 28 Arlington Thu. 7-8 pmOct 11-Dec 13 $70 720776Jan 17-Mar 7 $56 721161

VolleyballCentennial School, 376 Gloucester Tue. 6-7 pmOct 9-Dec 11 $70 720849Jan 15-Mar 5 $56 721186Meadowlands School, 10 Fieldrow Thu. 7-8 pmOct 11-Dec 13 $70 720839Jan 17-Mar 7 $56 721196

Rope Skipping and Sport ConditioningRope skipping helps develop body awareness, coordination, strength and flexibility. Incorporates a variety of fitness breaks for an all-inclusive workout.Broadview School, 590 Broadview Fri. 7-8 pmOct 19-Dec 7 $75 815085Jan 11-Mar 8 $75 721209























Adults 35

Soccer – Skills and Drills Time to get a kick start to learning or brushing up on your soccer skillsGlashan School, 28 Arlington Thu. 8-9:30 pmOct 11-Dec 13 $105 720997Jan 17-Mar 7 $84 720848

Drop-In VolleyballGet the gals together or register on your own! Geared to players new to the game or who have not played for a while. Teams will be made up on site.Briargreen School, 199 Berrigan Wed. 8-9:30 pmOct 10-Dec 12 $93.75 720909Jan 16-Mar 6 $75 721220

Volleyball – Skills and Drills Players are challenged to advance their skill level.Meadowlands School, 10 Fieldrow IntermediateThu. 8-9 pmOct 11-Dec 13 $97.50 721167Jan 17-Mar 7 $78 721177AdvancedThu. 9-10 pmOct 11-Dec 13 $97.50 720963Jan 17-Mar 7 $78 721197

Volleyball Tournament Serve up some fun! A Volleyball Tournament for Recreational level teams.Albert St. Education Centre, 440 Albert Sat. 8 am-6 pmNov 24 $100 721202Feb 9 $100 721111

Sport Conditioning BootcampGet in shape to play your sport! Build strength, cardio, balance and flexibility with our sport-specific workouts.Fielding School, 777 Fielding Tue. 6-7 pmOct 9-Nov 27 $70 720964Tue. 6-7 pmJan 15-Mar 5 $56 814182

Women’s LeaguesLeagues are played at various locations. Registration can be done as a team member or as an individual to be placed on a team. Team member registration and roster deadlines are:Basketball: September 12Volleyball: September 5Ball Hockey: September 7Soccer: September 14

Ball Hockey League All levels welcome. League is divided according to level of play. One-hour games.Sun. 8:30 am-5 pmSep 23-Feb 24 $170.50 721047

Basketball League RecreationalOne-hour games.Wed. 6-10:30 pmOct 3-Feb 13 $186.75 720809

IntermediateUp to one and a half hour games.Tue. 6-10:30 pmOct 2-Mar 26 $275 720778

Soccer League – Indoor All levels welcome. League is divided according to level of play. One-hour games.Tue. 6-10:30 pmOct 2-Mar 26 $224.25 720928

Volleyball League Geared to players with considerable knowledge and skill level. League is divided according to level of play. Intermediate A/BOne and a half hour games.Mon. 6-10:30 pmSep 24-Apr 8 $247.25 721026Intermediate C One and a quarter hour games.Thu. 6-10 pmSep 27-Feb 7 $206.25 721093



















Adults 36

Cross Country Ski Classic – Level 1 (Introduction)For those new to skiing or with limited experience. Learn the basics, including how to get up when you fall, diagonal stride, double poling, and climbing and descending hills, in a supportive environment.Nepean Sportsplex – 613-580-2828Wed. 6:30-7:55 pmJan 16-Feb 20 $91 722440Sat. 10:15-11:40 amJan 12-Feb 16 $91 722449

Adult Gym ClassCo-ed ‘old school’ P.E class: warm up, instruction and basic skills, non-competitive games. Sports include basketball, volleyball, badminton, soccer and dodgeball!Fallingbrook School – 613-580-2782Thu. 6:30-8 pmOct 4-Dec 6 $78 717651Jan 17-Mar 7 $62.50 717669Fisher Park – 613-798-8945Wed. 7-8:30 pmSep 19-Nov 21 $78 814619Jan 16-Mar 27 $78 814621

PickleballPickleball is a combination of ping-pong, tennis, and badminton and is enjoyed by all ages. Pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes.Heron – 613-247-4808Mon. 12:15-1:15 pmSep 24-Dec 3 $50 729420Jan 14-Mar 4 $40 729718Wed. 12:15-1:15 pmSep 26-Nov 28 $50 729429Jan 16-Mar 6 $40 729723

Cross Country SkiingTerry Fox Athletic Facility – 613-247-48832960 Riverside Drive

Cross Country Ski Information SessionFree cross country ski information session. Drop in and take a tour of our facility. Our knowledgeable instructors will be on-hand to answer all your questions. Learn about cross-country ski equipment, clothing, and basic waxing techniques. Local ski stores will showcase their merchandise.6+ years Thu. 6-8:30 pmJan 3 N/A 713072

Classic Level 1 (Introduction)For those new to skiing or with limited experience. Learn the basics, including how to get up when you fall, diagonal stride, double poling, and climbing and descending hills, in a supportive environment.Mon. 1-2:30 pmJan 7-Feb 4 $110 711488Mon. 6:15-7:45 pmJan 7-Feb 4 (Low Ratio) $142.50 711489Mon. 8-9:30 pmJan 7-Feb 4 $142.50 711491Tue., Thu. 11 am-12:30 pmJan 8-22 $110 711493Feb 5-19 $110 711495

Tue., Thu. 6:15-7:45 pmJan 8-22 $110 711498Feb 5-19 $110 711501Wed. 11 am-12:30 pmJan 9-Feb 6 $110 711504Wed. 6:15-7:45 pmJan 9-Feb 6 $110 711506Wed. 8-9:30 pmJan 9-Feb 6 $110 711508Fri-Sun. 6:15-7:45 pmJan 4-6 $79.50 710737Jan 4-6 $79.50 710764Jan 18-20 $79.50 710778Jan 25-27 $79.50 710780Feb 15-17 $79.50 710822Fri-Sun. 8-9:30 pmJan 4-6 $79.50 710694Jan 25-27 $79.50 710707Feb 1-3 $79.50 710711

Classic Level 2 (Novice)For those with previous ski experience who want a solid foundation in classic technique, starting from the basics. Level 1 material, but covered at a faster pace and more in-depth. Must be comfortable on flats and small hills.Mon. 11 am-12:30 pmJan 7-Feb 4 $110 711544Mon. 6:15-7:45 pm































Adults 37

Jan 7-Feb 4 (Low Ratio) $142.50 711547Jan 7-Feb 4 $110 711559Mon. 8-9:30 pmJan 7-Feb 4 (Low Ratio) $142.50 711563Tue., Thu. 11 am-12:30 pmJan 8-22 $110 711565Feb 5-19 $110 711567Tue., Thu. 6:15-7:45 pmJan 8-22 $110 711568Feb 5-19 $110 711572Wed. 6:15-7:45 pmJan 9-Feb 6 $110 711575Wed. 8-9:30 pmJan 9-Feb 6 $110 711583Fri-Sun. 6:15-7:45 pmJan 4-6 $79.50 711527Jan 11-13 $79.50 711528Jan 18-20 $79.50 711535Jan 25-27 $79.50 711538Fri-Sun. 8-9:30 pmJan 4-6 $79.50 711516Jan 11-13 $79.50 711519Jan 18-20 $79.50 711523Jan 25-27 $79.50 711524Feb 8-10 $79.50 711525

Classic Level 3 (Intermediate)Refine the basic techniques, increase your power and speed, and learn to improve your efficiency and control on more challenging terrain. For skiers who have completed Level 2. Ideal for preparing for the CSM or Keski.Tue., Thu. 1-2:30 pmJan 8-22 $132.25 711622Feb 5-19 $132.25 711625Tue., Thu. 8-9:30 pmJan 8-22 $132.25 711629Feb 5-19 $132.25 711630Wed. 6:15-7:45 pmJan 9-Feb 6 $132.25 711631Fri-Sun. 6:15-7:45 pmFeb 1-3 $79.50 711610Fri-Sun. 8-9:30 pmJan 4-6 $79.50 711594Jan 18-20 $79.50 711605

Classic Level 4 (Advanced)Refine your skills through focused technical analysis, and concentrate on strength development and advanced hill work. For skiers who have completed Level 3.Tue., Thu. 8-9:30 pmJan 8-22 $137 712300Wed. 8-9:30 pmJan 9-Feb 6 $137 712306Fri-Sun. 6:15-7:45 pmJan 18-20 $79.50 712288

Ski Help with Hills Level 2 (Novice Classic)Still unsure about going downhill on cross-country skis? Get better at climbing up hills, and work to improve your control on the way back down. Develop side step, herringbone, snowplow and snowplow turns.Sat. 9-11:30 amJan 19 $44.50 712668Feb 2 $44.50 712692

Skate Pre-Level 1Understand the basic requirements for skate skiing. Key aspects of appraisal include balance, timing and agility. Instructors will suggest which introductory class best suits each skier.Sun. 3-4:30 pmJan 13 $25 712707Wed. 6:15-7:45 pmJan 9 $25 712700Jan 16 $25 712702Feb 6 $25 712704

Skate Level 1 (Introduction)For those new to skate-skiing. Develop proper stance, balance and co-ordination. Learn the basics including one-skate, hill climbing and descent, and double poling, in a supportive environment for beginner skate-skiers. Pre-Level 1 is recommended. Mon. 8-9:30 pmJan 7-Feb 4 $110 712749Tue., Thu. 6:15-7:45 pmJan 8-22 $110 712755Feb 5-19 $110 712756Wed. 1-2:30 pmJan 9-Feb 6 $110 712758Wed. 6:15-7:45 pm

Jan 9-Feb 6 (Low Ratio) $142.50 712777Fri-Sun. 6:15-7:45 pmJan 4-6 $79.50 712726Jan 25-27 $79.50 712728Feb 1-3 $79.50 712733Fri-Sun. 8-9:30 pmJan 11-13 $79.50 712718Feb 8-10 $79.50 712722

Skate Level 2 (Novice)For those with previous skate-ski experience who want a solid foundation in technique. Level 1 material, but covered at a faster pace and more in-depth. Also suitable for experienced downhill skiers who wish to learn skate-skiing.Mon. 8-9:30 pmJan 7-Feb 4 $110 712840Tue., Thu. 6:15-7:45 pmJan 8-22 $110 712892Feb 5-19 $110 712894Wed. 6:15-7:45 pmJan 9-Feb 6 (Low Ratio) $142.50 712909Fri-Sun. 6:15-7:45 pmJan 4-6 $79.50 712825Jan 11-13 $79.50 712828Jan 18-20 $79.50 712830Fri-Sun. 8-9:30 pmJan 25-27 $79.50 712819Feb 1-3 $79.50 712820Feb 15-17 $79.50 712817
























































Adults 38

Skate Level 3 (Intermediate)Refine your one-skate, two-skate and offset, and increase your power and speed. Improve your efficiency and control on more challenging terrain. For skiers who have completed Level 2.Mon. 6:15-7:45 pmJan 7-Feb 4 $132.25 712949Tue., Thu. 8-9:30 pmJan 8-22 $132.25 712953Feb 5-19 $132.25 712958Wed. 8-9:30 pmJan 9-Feb 6 $132.25 712967Fri-Sun. 6:15-7:45 pmJan 11-13 $79.50 712931Feb 1-3 $79.50 712939

Skate Level 4 (Advanced)Refine your skills through focused technical analysis, and concentrate on strength development and advanced hill work. For skate-skiers who have completed Level 3.Mon. 8-9:30 pmJan 7-Feb 4 $137 713007Fri-Sun. 6:15-7:45 pmJan 11-13 $79.50 713029

Cross Country Ski Club Mooney’s BayJoin our weekly outings on the trails at Mooney’s Bay Park and meet other ski enthusiasts. Guided by an instructor, who can also give helpful hints. Trail fees only.Mon. (Info Session) 6:30-7:30 pmJan 3 N/A 713072Mon. 6:30-7:30 pmJan 7-Feb 11 N/A 713083

CurlingNepean Sportsplex Curling Centre1701 Woodroffe Avenue, 613-580-2828

Curling Clinic IntroductionIntroduction to the sport of curling. You will learn the rules of the game and tips on how to improve your game.Sat. 10 am-2 pmNov 10 $90 722293Jan 12 $90 722294

Curling Clinic – Level 2Clinic for experienced curlers. Improve/refine delivery method, accuracy, sweeping and strategy. Pre-requisite: two years playing experience and completion of OCA/OVCA Beginner Clinic.Sat. 10 am-2 pmDec 1 $90 722295Feb 2 $90 722296

Curling Lessons – MenLearn the basic skills needed to play recreational curling. Physical flexibility, balance and coordination is requiredMon. 9-9:50 pmNov 5-Dec 17 $95 722291Jan 7-Feb 25 $95 722292

Curling Lessons – WomenJoin women who are taking up the sport of curling. You will learn the sport and improve your current skills with our excellent instructor to student ratios.Mon. 6-6:50 pmNov 5-Dec 17 $95 722320Jan 7-Feb 25 $95 722329Mon. 7-7:50 pmNov 5-Dec 17 $95 722323Jan 7-Feb 25 $95 722331Mon. 8-8:50 pmNov 5-Dec 17 $95 722325Jan 7-Feb 25 $95 722332

Curling Leagues – Join us for league play!Men’sThu. 9-11 pmNov 1-Mar 7 $117 722583MixedWed. 9-11 pmOct 31-Mar 13 $117 722627Women’sThu. 7-9 pmNov 8-Mar 7 $117 722657


























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Sports for LifeFeeling sporty? Get active and stay fit playing any of these games. Learn the basic skills plus plenty of tips to play better. For extension numbers, call 613-580-2424, then dial the extension. For extension numbers, call 613-580-2424, then dial the extension.


BadmintonNon-Instructional Carleton Heights School 613-226-2208 Mon. 8:15-10pm Sep 24 12 $57.75 712400

Non-Instructional Carleton Heights School 613-226-2208 Mon. 8:15-10pm Jan 7 9 $48 712407

Non-Instructional Overbrook 613-742-5147 Mon. 8-9:30pm Jan14 7 $17.50 728627

Recreational Carlsbad Springs 613-580-2782 Wed. 7-8:30pm Sep 26 10 $54 718624

Recreational Carlsbad Springs 613-580-2782 Wed. 7-8:30pm Jan 16 8 $44 718628

Recreational Eva James 613-271-0712 Sun. 7-8pm Sep 23 12 $65 718798

Recreational Eva James 613-271-0712 Sun. 8-9pm Sep 23 12 $65 718801

Recreational Eva James 613-271-0712 Sun. 7-8pm Jan 13 10 $54.25 718857

Recreational Eva James 613-271-0712 Sun. 8-9pm Jan 13 10 $54.25 718862

Recreational Fisher Park 613-798-8945 Mon. 8-10pm Sep 17 12 $80.75 726979

Recreational Fisher Park 613-798-8945 Mon. 8-10pm Jan 7 10 $68 726980

Recreational Francojeunesse School 613-564-1078 Wed. 8-9:55pm Sep 26 11 $53.50 731039

Recreational Francojeunesse School 613-564-1078 Wed. 8-9:55pm Jan 9 9 $44 731028

Recreational McNabb 613-564-1070 Wed. 8:30-10pm Sep 19 12 $55 715493

Recreational McNabb 613-564-1070 Wed. 8:30-10pm Jan 9 12 $55 718203

Recreational Overbrook 613-742-5147 Mon. 8-9:30pm Sep 24 11 $30 721174

Recreational Overbrook 613-742-5147 Mon. 8-9:30pm Jan 14 11 $17.50 728627

Recreational Routhier 613-244-4470 Thu. 8-10pm Sep 13 14 $41.75 729174

Recreational Routhier 613-244-4470 Thu. 8-10pm Jan 17 14 $41.75 731377

Recreational South Fallingbrook 613-824-0633 Mon. 8-10pm Sep 24 11 $79 725444

Recreational South Fallingbrook 613-824-0633 Mon. 8-10pm Jan 21 8 $57.50 725499

Instructional Skill Dev HuntClub-Riverside Park 613-260-1299 Sun. 2-4pm Sep16 10 $232 814769

Instructional Skill Dev Fallingbrook School 613-580-2782 Sat. 2-4pm Sep 22 10 $212 718440

Instructional Skill Dev Fallingbrook School 613-580-2782 Sat. 2-4pm Jan 12 8 $170 718446

Instructional Skill Dev Routhier 613-244-4470 Fri. 5:45-7:45pm Sep14 12 $237.75 728840

Instructional Skill Dev Routhier 613-244-4470 Fri. 5:45-7:45pm Jan18 12 $237.75 731268

Instructional Inter Mother Teresa School Ext. 41208 Fri. 8-10pm Sep 14 10 $210.25 718224

Instructional Inter Mother Teresa School Ext. 41208 Fri. 8-10pm Jan 11 8 $168.25 720995

Instructional Inter Routhier 613-244-4470 Fri. 8-10pm Sep 14 12 $237.75 728871






























Adults 40



Instructional Inter Routhier 613-244-4470 Fri. 8-10pm Jan 18 12 $237.75 731296

Interm/Advanced/No Instruction Routhier 613-244-4470 Mon. 6:30-9:30pm Sep 10 14 $67.25 729095

Interm/Advanced/No Instruction Routhier 613-244-4470 Wed. 6-8:30pm Sep 12 14 $56 729107

Interm/Advanced/No Instruction Routhier 613-244-4470 Mon. 6:30-9:30pm Jan 14 14 $67.25 731363

Interm/Advanced/No Instruction Routhier 613-244-4470 Wed. 6-8:30pm Jan 16 14 $56 731368

Instructional Comp HuntClub-Riverside Park 613-260-1299 Sun. 11:45am-1:45pm Sep 16 10 $255 729002

Instructional Comp Routhier 613-244-4470 Sun. 6:30-8:30pm Sept 16 12 $253 815677

Instructional Comp Routhier 613-244-4470 Sun. 6:30-8:30pm Jan20 12 $253 731312

Family South Fallingbrook 613-824-0633 Mon. 6-7pm Sep 24 11 $87.50 723796

Family South Fallingbrook 613-824-0633 Mon. 6-7pm Jan 21 8 $63.75 723807

Ball HockeyRecreational Albion Heatherington 613-247-4828 Mon. 8-10pm Oct 15 8 $45.25 724426

Recreational Albion Heatherington 613-247-4828 Mon. 8-10pm Jan 14 8 $45.25 726955

Recreational Michele Heights 613-828-5100 Wed. 8:30-10:30pm Oct 3 12 $31.50 726999

Recreational Michele Heights 613-828-5100 Wed. 8:30-10:30pm Jan 9 9 $31.50 727041

Co-Ed Bridlewood Ext. 33304 Mon. 8:30-9pm Sep 24 12 $65 724684

Co-Ed Bridlewood Ext. 33304 Mon. 8:30-9:30pm Jan 14 7 $38.50 724664

Co-Ed Glen Cairn Ext. 33304 Tue. 8:30-9:30pm Sep 25 12 $65 720100

Co-Ed Glen Cairn Ext. 33304 Tue. 8:30-9:30pm Jan 15 8 $43.25 723815

BasketballRecreational Carleton Heights School 613-226-2208 Wed. 8:15-10pm Sep 26 12 $57.75 712431

Recreational Carleton Heights School 613-226-2208 Wed. 8:15-10pm Jan 9 10 $48 712439

Recreational Fisher Park 613-798-8945 Sat. 12:30-1:30pm Sep 22 10 $60 726982

Recreational Fisher Park 613-798-8945 Sat. 12:30-1:30pm Jan 12 10 $60 726981

Recreational-Women Eva James 613-271-0712 Thu. 7:05-8:05pm Sep 27 12 $65 718933

Recreational-Women Eva James 613-271-0712 Thu. 8:15-9:15pm Sep 27 12 $65 718994

Recreational-Women Eva James 613-271-0712 Thu. 7:05-8:05pm Jan 17 10 $54.25 719000

Recreational-Women Eva James 613-271-0712 Thu. 8:15-9:15pm Jan 17 10 $54.25 719007

Recreational McNabb 613-564-1070 Fri. 6-7:50pm Sep 14 14 $32.50 713729




























Adults 41



Recreational McNabb 613-564-1070 Fri. 8-9:50pm Sep 14 14 $32.50 724477

Recreational McNabb 613-564-1070 Fri. 6-7:50pm Jan 11 11 $25.50 716840

Recreational McNabb 613-564-1070 Fri. 8-9:50pm Jan 11 11 $25.50 724479

Recreational Overbrook 613-742-5147 Thu. 8-9:30pm Sep 27 12 $30 721249

Recreational Overbrook 613-742-5147 Thu. 8-9:30pm Jan 17 8 $20 728717

Recreational St-Laurent 613-742-6767 Mon. 7:30-9:25pm Sep 10 14 $77 712482

Recreational St-Laurent 613-742-6767 Mon. 7:30-9:25pm Jan 7 11 $60.50 712488

Men Eva James 613-271-0712 Wed. 9:05-11:05pm Sep 26 12 $66.25 718918

Men Eva James 613-271-0712 Wed. 9:05-11:05pm Jan 16 10 $55.25 718885

Men J.H. Putman School 613-580-2854 Sat. 9:30-11am Oct 13 10 $60 719914

Men J.H. Putman School 613-580-2854 Sat. 9:30-11am Jan 12 8 $96 720262

CWS Team Clinic J. A. Dulude Arena 613-798-1716 Wed. 7-8pm Sep 19 1 $0 814136

HockeyDev Women Jim Durrell 613-247-4811 Tue. 7-8:20pm Sep 4 7 $192.50 719766

Dev Women Level 1 McNabb 613-247-4811 Mon. 7-7:50pm Oct 15 9 $167.75 719806

Dev Women Level 1 McNabb 613-247-4811 Mon. 7-7:50pm Jan 7 9 $167.75 721090

Dev Women Level 2 McNabb 613-247-4811 Thu. 9-9:50pm Oct 11 9 $167.75 719829

Dev Women Level 2 McNabb 613-247-4811 Thu. 9-9:50pm Jan 10 9 $167.75 721103

Development Level 1 McNabb 613-247-4811 Mon. 9- 9:50pm Oct 15 9 $167.75 719950

Development Level 1 McNabb 613-247-4811 Mon. 9- 9:50pm Jan 7 9 $167.75 721130

Development Level 1/2 Ray Friel 613-830-2747 Tue 4:30-5:20pm Sep 4 8 $120 713858

Development Level 1/2 Ray Friel 613-830-2747 Tue 4:30-5:20pm Oct 30 8 $120 713873

Development Level 1/2 Ray Friel 613-830-2747 Tue 4:30-5:20pm Jan 8 8 $120 713879

Development Level 1/2 Ray Friel 613-830-2747 Tue 4:30-5:20pm Mar 5 8 $120 713880

Development Level 2 Brewer Arena 613-247-4811 Tue. 9-9:50pm Oct 9 9 $167.75 720017

Development Level 2 Brewer Arena 613-247-4811 Tue. 9-9:50pm Jan 8 9 $167.75 721168

Development Men Jim Durrell 613-247-4811 Tue. 8:30-9:50 pm Sep 4 7 $192.50 719863

Powerskate Level 1 McNabb 613-247-4811 Mon. 8- 8:50pm Oct 15 9 $167.75 720060

Powerskate Level 1 McNabb 613-247-4811 Mon. 8- 8:50pm Jan 7 9 $167.75 723061

Powerskate Level 2 Brewer 613-247-4811 Tue. 8- 8:50pm Oct 9 9 $167.75 720103

Powerskate Level 2 Brewer 613-247-4811 Tue. 8- 8:50pm Jan 8 9 $167.75 723079































Adults 42



Powerskate/Hockey Development Jim Durrell 613-247-4811 Thu., Tue. 8:30-10:20pm Mar 21 6 $175 721189

Women’s Shooting Clinic Tom Brown Arena 613-247-4811 Thu. 9-9:50pm Sep 13 1 $15 720590

Women’s Skating Clinic Tom Brown Arena 613-247-4811 Thu. 9-9:50pm Aug 30 1 $15 720537

Women’s Stick Handling Tom Brown Arena 613-247-4811 Thu. 9-9:50pm Sep 6 1 $15 720564

Fit for Hockey Kanata 613-836-3121 Sat. 7-8pm Sep 29 4 $90 721107

Fit for Hockey Kanata 613-836-3121 Sat. 7-8pm Jan 26 4 $90 721125

Scrub Ray Friel 613-830-2747 Sat. 9:30-10:20pm Sep 8 16 $104 713910

Scrub Ray Friel 613-830-2747 Sat. 10:30-11:20pm Sep 8 16 $104 713932

Scrub Ray Friel 613-830-2747 Sat. 9:30-10:20pm Jan 5 16 $104 713914

Scrub Ray Friel 613-830-2747 Sat. 10:30-11:20pm Jan 5 16 $104 713928

RF Hockey League Open Ray Friel 613-830-2747 Fri. 9pm-12am Oct 5 22 $5085 714702

League Rec Men Ray Friel 613-830-2747 Wed. 9pm-12am Sep 26 22 $5085 714698

League Tier 2 Ray Friel 613-830-2747 Thu. 9pm-12am Sep 27 22 $5085 714700

League Tier 3 Ray Friel 613-830-2747 Tue. 9pm-12am Sep 25 22 $5085 714701

League Tier 4 Ray Friel 613-830-2747 Mon., Fri. 9pm-12am Sep 24 22 $5085 714699

Ladies Pick-Up Kanata 613-836-3121 Wed. 7-7:50am Oct 3 12 $108 733905

Ladies Pick-Up Kanata 613-836-3121 Wed. 7-7:50am Jan 16 9 $72 733904

LacrosseLacrosse Glen Cairn Ext. 33304 Mon. 8:15-9:15pm Sep 24 11 $59.50 719108

Lacrosse Glen Cairn Ext. 33304 Mon. 8:15-9:15pm Jan 14 7 $38 723171

SoccerCo-Ed Bridlewood Ext. 33304 Su, Wed. 7:15-8:15pm Sep 23 12 $65 726640

Co-Ed Bridlewood Ext. 33304 Sun. 8:15-9:15pm Jan 20 8 $43.25 726657

Co-Ed Carleton Heights School 613-226-2208 Thu. 8:15-10pm Sep 27 12 $57.75 712415

Co-Ed Carleton Heights School 613-226-2208 Thu. 8:15-10pm Jan 10 10 $48 712423

Co-Ed Overbrook 613-742-5147 Tue. 8-9:30pm Sep 25 12 $30 721210

Co-Ed Overbrook 613-742-5147 Tue. 8-9:30pm Jan 15 8 $20 728662

Co-Ed Roch Carrier School Ext. 33501 Tue. 8:15-9:15pm Sep 25 12 $65 726637

Co-Ed Roch Carrier School Ext. 33501 Tue. 8:15-9:15pm Jan 15 8 $43.25 726654

Indoor Pick Up Broadview School 613-580-2854 Tue. 8-9:30pm Oct 9 10 $60 720040





























Adults 43



Indoor Pick Up Broadview School 613-580-2854 Tue. 8-9:30pm Jan 15 8 $64 720315

Indoor Pick Up Sir Wilfrid Laurier School 613-830-2747 Fri. 8-10pm Sep 14 13 $75 714766

Indoor Pick Up Sir Wilfrid Laurier School 613-830-2747 Fri. 8-10pm Jan 11 13 $75 714767

Indoor Women Fallingbrook School 613-580-2782 Wed. 8-9:30pm Oct 3 10 $78 717578

Indoor Women Fallingbrook School 613-580-2782 Wed. 8-8:30pm Jan 16 8 $62.50 717620

Indoor Women Glen Cairn Ext. 33304 Mon. 9:30-10:30pm Sep 24 11 $59.50 719870

Indoor Women Glen Cairn Ext. 33304 Mon. 9:30-10:30pm Jan 14 7 $38 723686

SquashIntro to Squash Bob MacQuarrie 613-824-0819 Sun. 9:30-10:30am Sep 30 1 $12 716866

Intro to Squash Bob MacQuarrie 613-824-0819 Sun. 9:30-10:30am Oct 21 1 $12 716869

Intro to Squash Bob MacQuarrie 613-824-0819 Sun. 9:30-10:30am Feb 10 1 $12 716935

Intro to Squash Bob MacQuarrie 613-824-0819 Sun. 9:30-10:30am Mar 24 1 $12 716936

Beginner Walter Baker 613-580-2788 Sat. 12:20-1:40pm Oct 13 9 $83.25 713156

Beginner Walter Baker 613-580-2788 Sat. 12:20-1:40pm Jan 12 9 $83.25 713304

Level 1 Bob MacQuarrie 613-824-0819 Sat. 9-9:45am Sep 15 5 $52.50 716860

Level 1 Bob MacQuarrie 613-824-0819 Sat. 9-9:45am Jan 19 5 $52.50 720625

Level 1 Nepean Sportsplex 613-580-2828 Fri. 6:20-7:40pm Sep 21 6 $73 722271

Level 1 Nepean Sportsplex 613-580-2828 Fri. 6:20-7:40pm Nov 2 6 $73 722272

Level 1 Nepean Sportsplex 613-580-2828 Fri. 6:20-7:40pm Jan 18 6 $73 722273

Level 2 Nepean Sportsplex 613-580-2828 Thu. 8:20-9:40pm Sep 20 6 $73 722275

Level 2 Nepean Sportsplex 613-580-2828 Thu. 8:20-9:40pm Nov 1 6 $73 722276

Level 2 Nepean Sportsplex 613-580-2828 Thu. 8:20-9:40pm Jan 17 6 $73 722274

TennisTable Tennis Stittsville 613-831-1169 Tue., Thu. 12:15-1:45pm Sep 25 24 $84 718548

Table Tennis Stittsville 613-831-1169 Wed. 6:30-8pm Sep 26 12 $75.75 718512

Table Tennis Stittsville 613-831-1169 Tue., Thu. 12:15-1:45pm Jan 8 24 $84 718571

Table Tennis Stittsville 613-831-1169 Wed. 6:30-8pm Jan 9 12 $75.75 718526

Beginner Alexander Grove Park 613-580-2854 Wed. 7-8pm Sep 5 4 $51 720505

Beginner Bridlewood Ext. 33304 Thu. 8:45-9:45pm Sep 27 8 $60 731244

Beginner Bridlewood Ext. 33304 Thu. 8:45-9:45pm Jan 17 8 $60 731258

Beginner Colonel By School 613-580-2854 Tue. 7-8pm Sep 4 4 $51 720500






























Adults 44



Beginner Klondike Road Park 613-580-2854 Mon. 7-8pm Sep 10 4 $51 720492

Beginner McKellar Park 613-580-2854 Thu. 7-8pm Sep 6 4 $51 720506

Beginner Mooney’s Bay Park 613-580-2854 Wed. 7-8pm Sep 5 4 $51 720503

Beginner Mooney’s Bay Park 613-580-2854 Mon. 7-8pm Sep 10 4 $51 720484

Beginner Richmond Lions Park 613-580-2854 Thu. 7-8pm Sep 6 4 $51 720516

Beginner Woodroffe School 613-580-2854 Tue. 9-10pm Oct 9 10 $80 814353

Beginner Woodroffe School 613-580-2854 Tue. 9-10pm Jan 15 8 $64 814356

Ultimate FrisbeeSkills/Drills Co-ED Glen Cairn Ext. 33304 Fri. 8-9pm Sep 28 12 $65 720627

Skills/Drills Co-ED Glen Cairn Ext. 33304 Fri. 8-9pm Jan 18 8 $43.25 724195

VolleyballSkills and Drills Briargreen School 613-580-2854 Tue. 6:30-8pm Oct 9 10 $90 720182

Skills and Drills Briargreen School 613-580-2854 Tue. 6:30-8pm Jan 15 8 $81 720368

Sitting Volleyball Woodroffe School 613-580-2854 Tue. 7-8pm Oct 9 10 $60 814381

Sitting Volleyball Woodroffe School 613-580-2854 Tue. 7-8pm Jan 15 8 $48 814386

Volleyfit South Fallingbrook 613-824-0633 Wed. 6:30-7:30pm Sep 26 11 $78 727701

Volleyfit South Fallingbrook 613-824-0633 Wed. 6:30-7:30pm Jan 23 9 $58.50 727720

Coed Rec. League Hintonburg 613-798-8874 Tue. 6-11pm Sep 11 14 $460 722006

Coed Rec. League Hintonburg 613-798-8874 Tue. 6-11pm Jan 8 14 $460 722008

Coed Recreational Carleton Heights School 613-226-2208 Tue. 8:15-10pm Sep 25 12 $57.75 712461

Coed Recreational Carleton Heights School 613-226-2208 Tue. 8:15-10pm Jan 8 10 $48 712466

Coed Recreational Carlsbad Springs 613-580-2782 Thu. 7-8:30pm Sep 27 10 $54 718638

Coed Recreational Carlsbad Springs 613-580-2782 Thu. 7-8:30pm Jan 17 8 $44 718642

Coed Recreational Francojeunesse School 613-564-1078 Wed. 6-7:55pm Sep 26 11 $53.50 730992

Coed Recreational Francojeunesse School 613-564-1078 Wed. 6-7:55pm Jan 9 9 $44 731008

Coed Recreational Manotick School Ext. 30230 Wed. 7:15-8:15pm Sep 19 13 $99.50 814446

Coed Recreational Manotick School Ext. 30230 Wed. 7:15-8:15pm Jan 23 12 $92 814501

Coed Recreational Michele Heights 613-828-5100 Mon. 8:30-10:30pm Oct 1 11 $31.50 727003

Coed Recreational Michele Heights 613-828-5100 Mon. 8:30-10:30pm Jan 7 9 $31.50 727042




























Adults 45



Coed Recreational Briargreen School 613-580-2854 Tue. 8-9:30pm Oct 9 10 $60 720162

Coed Recreational Briargreen School 613-580-2854 Tue. 8-9:30pm Jan 15 8 $64 720353

Coed Recreational St. Francis Xavier School 613-822-7887 Mon. 8:30-10pm Sep 10 12 $72 718898

Coed Recreational St. Francis Xavier School 613-822-7887 Mon. 8:30-10pm Jan 14 8 $48 718913

Coed Recreational St-Laurent 613-742-6767 Thu. 8:30-9:45pm Sep 13 14 $52.50 721057

Coed Recreational St-Laurent 613-742-6767 Thu. 8:30-9:45pm Jan 10 12 $45 721071

Coed Level 2 Glen Cairn Ext. 33304 Wed. 8-10pm Sep 26 12 $66.25 720288

Coed Level 2 Glen Cairn Ext. 33304 Wed. 8-10pm Jan 16 8 $44.25 724094

Coed Level 2 McNabb 613-564-1070 Thu. 7:30-10pm Sep 20 12 $91.75 715495

Coed Level 2 McNabb 613-564-1070 Thu. 7:30-10pm Jan 10 12 $91.75 718214

Coed Level 2 Sir Wilfrid Laurier School 613-830-2747 Mon. 8-10pm Sep 10 14 $111 714703

Coed Level 2 Sir Wilfrid Laurier School 613-830-2747 Mon. 8-10pm Jan 7 12 $95 714705

Coed Level 3 Eva James 613-271-0712 Tue. 8:55-10:55pm Sep 25 12 $75.50 719028

Coed Level 3 Eva James 613-271-0712 Tue. 8:55-10:55pm Jan 15 10 $63 719019

Coed Level 3 Francojeunesse School 613-564-1078 Tue. 6-7:55pm Sep 25 11 $53.50 731050

Coed Level 3 Francojeunesse School 613-564-1078 Tue. 6-7:55pm Jan 8 9 $44 731056

Coed Level 3 Glen Cairn Ext. 33304 Thu. 8:30-10:30pm Sep 27 12 $75.50 720485

Coed Level 3 Glen Cairn Ext. 33304 Thu. 8:30-10:30pm Jan 17 8 $50.50 724135

Coed Level 3 Sir Wilfrid Laurier School 613-830-2747 Mon. 8-10pm Sep 10 14 $111 714708

Coed Level 3 Sir Wilfrid Laurier School 613-830-2747 Mon. 8-10pm Jan 7 12 $95 714709

Coed Level 3 South Fallingbrook 613-824-0633 Tue. 8-10pm Sep 25 12 $95.25 726505

Coed Level 3 South Fallingbrook 613-824-0633 Tue. 8-10pm Jan 22 9 $71.50 726528

Coed Level 4 Eva James 613-271-0712 Mon. 9-11pm Sep 24 12 $75.50 719035

Coed Level 4 Eva James 613-271-0712 Mon. 9-11pm Jan 14 9 $56.75 719040

Coed Level 4 Francojeunesse School 613-564-1078 Tue. 8-9:55pm Sep 25 11 $53.50 731064

Coed Level 4 Francojeunesse School 613-564-1078 Tue. 8-9:55pm Jan 8 9 $44 731060

Coed Level 4 McNabb 613-564-1070 Mon. 8-10pm Sep 17 12 $88.25 715494

Coed Level 4 McNabb 613-564-1070 Mon. 8-10pm Jan 14 10 $73.50 718314

Coed Level 4 South Fallingbrook 613-824-0633 Wed. 8-10pm Sep 26 12 $95.25 727740

Coed Level 4 South Fallingbrook 613-824-0633 Wed. 8-10pm Jan 23 9 $71.50 727758































Adults 46

Drop-insActivity Name Location Phone # Day Time Start Adult

Badminton Canterbury 613-247-4869 Thu. 12:30-2:30 pm Sep 27 $2.50

Basketball Canterbury 613-247-4869 Sun. 2:30-4 pm Sep 23 $2.50

Social Skate Canterbury 613-247-4869 Wed. 9:30-10:30 am Oct 17 $2.50

Table Tennis Canterbury 613-247-4869 Tue./Thu. 10 am-2 pm Sep 25 $2.50

Table Tennis Canterbury 613-247-4869 Tue. 7-9 pm Sep 25 $2.50

Table Tennis Canterbury 613-247-4869 Fri. 6-9 pm Sep 21 $2.50

Volleyball Canterbury 613-247-4869 Sun. 4:30-6 pm Sep 23 $2.50

Badminton Jockvale School, 101 Malvern Ext. 41238 Fri. 8-10:30 pm On going $3

Badminton Jockvale School, 101 Malvern Ext. 41238 Sun. 9 am-noon On going $3

Table Tennis Jockvale School, 101 Malvern Ext. 41238 Thu. 7:30-9 pm On going $3

Board Game Club Overbrook 613-742-5147 Sat. 9:30 am-12:30 pm On going Free

Noon Hour Sports Overbrook 613-742-5147 Mon.-Fri. 11 am-1 pm On going $3

Crazy Soles Line Dancing Overbrook 613-742-5147 Tue. 7 pm On going $5

Optimist Euchre Social Tournaments Overbrook 613-742-5147 Sun. 1 pm On going

Badminton Hintonburg 613-798-8874 Wed. 11:30-1:30 pm Sept 12 $3.25

Badminton Hintonburg 613-798-8874 Fri. 11:30-1:30 pm Sept 14 $3.25

Ball Hockey Hintonburg 613-798-8874 Wed. 8:30-10:30pm Sept 12 $3.25

Ball Hockey1 Hintonburg 613-798-8874 Thu. 8:30-10:30pm Sept 13 $3.25

General InterestSchedules and fees may be subject to change. Fees include HST.



Bridge LessonsFor the beginner bridge player or for the person who needs a refresher.Carleton Heights – 613-226-2208Fri. 10 am-noonSep 28-Nov 30 $45 733831Jan 11-Mar 22 $45 733832Eva James – 613-271-0712Mon. 2:15-4:15 pmSep 24-Dec 3 $97 718694Jan 7-Mar 25 $97 718729John G. Mlacak – 613-580-2424 ext. 33501Mon. 7-9 pmSep 24-Dec 3 $97 731300Jan 14-Mar 25 $97 731306

Rockcliffe Park – 613-842-8578Mon. 1-3 pmSep 10-Nov 19 $121.50 722999Jan 7-Mar 4 $97.25 723009

Bridge DuplicatePlay duplicate-style bridge with a qualified director in a relaxed, non-competitive setting. Non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided. Drop in fee available: $6.75 Rockcliffe Park – 613-842-8578Fri. 1-4 pmSep 14-Dec 14 $77 722865Jan 4-Mar 22 $66 722948Sat. 1-4 pmSep 15-Dec 15 $66 722866Jan 5-Mar 23 $66 722949













Adults 47

Bridge – IntermediateContinue learning the conventions and play of Standard American Bridge to enhance your enjoyment and expertise.Rockcliffe Park – 613-842-8578Wed. 1-3 pmSep 12-Nov 14 $121.50 723021Jan 9-Feb 27 $97.25 723038

Chivalrous Sword Handling – Level 1Sword fighting? You mean like Lord of the Rings? Train in the safe handling and fair usage of the European Broad Sword. Instruction includes parts and history of the sword, shield work, code of Chivalry and how to make chain-maille armour.Plant – 613-232-3000Sun. 10:30 am-12:30 pmSep 16-Dec 16 $162.50 710629Jan 13-Mar 24 $137.50 726891

Chivalrous Sword Handling – Level 2Body dynamics and movement with the sword, overcoming limitations when wearing armour, developing fitness, flexibility and strength. Avoid injury with falling and recovery, grappling while holding weapons, teamwork and formations. Closely supervised sparring may be permitted.Plant – 613-232-3000Sun. 1:30-3:30 pmSep 16-Dec 16 $162.50 710638Jan 13-Mar 24 $137.50 726894

Euchre ClubSign up for weekly Euchre date. Course offered without instruction.Carleton Heights – 613-226-2208Wed. 1-3 pmSep 19-Dec 19 $25 712472Jan 9-Mar 20 $25 712474Cyrville – 613-748-1771Thu. 1-3 pmSep 27-Dec 6 $27.50 815023Jan 10-Mar 7 $22.50 815021

Self Defence WorkshopLearn self defence tips and tricks from chokes, grabs and when being attacked in a standing or ground position.Hintonburg – 613-798-8874Sun. 10:30 am-noonOct 21 $15 808894Feb 24 $15 808897

Self Defence Military CombativesMilitary Combatives were created before and between the World Wars for soldiers, commandos and civilians. An interesting historical subject and a group of simple, effective self-defence techniques, with Andy Keyworth and special guest Cris Anderson.Heron – 613-247-4808Sat. 2:30-5:30 pmOct 13 $20 729527Mar 9 $20 729534

SewingLearn the basics of sewing. Complete simple projects that teach a variety of skills.Overbrook – 613-742-5147Mon. 9:30-11:30 amOct 15-Dec 3 $96 720598Jan 14-Feb 25 $84 728479Routhier – 613-244-4470Sat. 10 am-noonSep 15-29 $50 729541Jan 26-Feb 9 $50 731444

Sewing – Level 2Learn to alter your clothes, install a zipper and general repairs. Hand and sewing machine work. Basic store bought patterns will be covered.Routhier – 613-244-4470Sat. 10 am-noonOct 13-27 $50 729543Feb 23-Mar 9 $50 731451

Sewing – Level 3Basic project including zipper installation, seam finishing, some fitting skills and more. Simple skirt, top or bag pattern chosen at first class. You supply the fabric for finished project. You will need a sewing machine for homework.Routhier – 613-244-4470Sat. 10 am-noonNov 3-17 $50 729550

Sign LanguageIntroduction to American Sign Language. Learn to ask and answer questions, exchange simple personal information, talk about surroundings, activities, and family.Hunt Club-Riverside Park – 613-260-1299Wed. 10 am-noonSep 26-Nov 28 $120 728804Jan 9-Mar 20 $120 729748

Ukrainian Easter EggThis age old tradition is easier than you think! Create your own beautiful eggs in time for the Easter holidays!Rockcliffe Park – 613-842-857813+ years Sun. 2-5 pmMar 24 $41.25 726958St-Laurent Complex – 613-742-6767Sat. 9 am-3:30 pmMar 23 $100 714895


























Adults 48

Urban Astronomy for AdultsYou can enjoy astronomy without leaving town! Learn how to identify the planets and constellations, and how to find your way in the sky. Get pointers on shopping for a telescope or binoculars. Weather permitting, the class will observe the moon, planets, stars and other celestial sights as available.South Nepean Park (Core) – 613-580-2424 ext. 41227Tue. 7-9:30 pmSep 11-25 $56.50 727284Oct 2-16 $56.50 727288

UCS® – Urban Combat SystemsLearn the tools to stay physically fit, avoid and defuse potentially dangerous situations, and ensure survival in a physical attack. Safe training practices are emphasized.Glebe – 613-564-1058Wed. 6-7 pmSep 19-Dec 5 $105 814063Jan 9-Mar 27 $105 814067Nepean Sportsplex – 613-580-2828Sat. 11:30 am-12:30 pmSep 15-Dec 8 $105 724560Jan 5-Mar 9 $87.50 724561

Museum WorkshopsSchedules and fees may be subject to change. Fees include HST.



Beer TastingA beer connoisseur will lead you through a thirst quenching variety of beers. Each is paired with food designed to complement the flavours.Billings Estate National Historic Site – 613-247-4830Wed. 7-9 pmSep 19 $35 730988

Pinhey’s Point Historic Site – 613-247-4830Sat. 7-10 pmSep 22 $35 731170

Heritage Workshop Learn heritage crafts and skills from the 1920’s and1930’s. No experience required.Cumberland Heritage Village Museum – 613-833-3059Sun. 1-3 pmSep 9 $30 719710Fri-Sun. 8-10 pmOct 26-28 $25 719782Sat. 7-10 pmSep 15 $40 719708

Horaceville HauntJoin us for truly terrifying ghost stories in the old cemetery and darkest corners of the 200-year old house. Not for kids or the faint of heart!Pinhey’s Point Historic Site – 613-247-4830Sun. 7-9 pmOct 28 $20 731307

Robbie Burns Day Whisky TastingA traditional Robbie Burns Day dinner with whisky pairings, a haggis and good company.Billings Estate National Historic Site – 613-247-4830Fri. 7-10 pmJan 25 $50 730605

SéanceOpen the doors of communication with the other side.Billings Estate National Historic Site – 613-247-4830Fri. 7:30-9:30 pmOct 26 $25 730919Sat. 9:30-11:30 pmOct 27 $25 730929Pinhey’s Point Historic Site – 613-247-4830Fri. 7-9 pmOct 19 $25 731211

Shall We Dance?Join us in the ballroom to learn dances that the Billings family would have done up to 150 years ago!Billings Estate National Historic Site – 613-247-4830Wed. 7-9 pmFeb 6 $20 730620Feb 13 $20 730624Feb 20 $20 730626Feb 27 $20 730628

Snowshoe MakingEnjoy the great outdoors and your own handiwork by making a pair of snowshoes this winter.Pinhey’s Point Historic Site – 613-247-4830Sat. 1-6 pmJan 19 $50 731361

Snowshoe Under the StarsDiscover the beauty of winter with our special night time snowshoeing experiencePinhey’s Point Historic Site – 613-247-4830Sat. 7-8:30 pmJan 12 $10 731334Jan 19 $10 731339Feb 9 $10 731342Feb 16 $10 731346Mar 2 $10 731349Mar 9 $10 731352

Victorian Dinner PartyExperience upper class gentry life of days gone by with a dinner featuring authentic Victorian fare served in the formal dining room at Horaceville.Pinhey’s Point Historic Site – 613-247-4830Sat. 6-9 pmFeb 2 $125 731388





























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