Out With The Bad, In With The Good: The Four Benefits of Probiotics

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Out With The Bad, In With The Good: The Four Benefits of Probiotics

There are a good number of health benefits when it comes to taking probiotic supplements or eating food with probiotics, and here are some examples of these said benefits:

Improve Digestion

This is the main role of probiotics since our digestive tracts are home to more than a thousand different types of bacteria. Probiotic supplements or food help increase the population of good bacteria in our digestive tract, which improves the way it works.

Improve Digestion

Probiotic supplements or food help increase the population of good bacteria in our digestive tract, which improves the way it works.

Lowers Blood Pressure

This is due to a strain of probiotics called lactobacillus reuteri, which is found in dairy and meat. Some studies have shown that this strain of probiotics lowers cholesterol by 9%. Researchers say this is because probiotics help break up bile salts in the liver (which uses cholesterol to create bile), thus decreasing their reabsorption.

Lowers Blood Pressure

This is due to a strain of probiotics called lactobacillus reuteri, which is found in dairy and meat.

Improve brain function

According to researchers from UCLA, women who regularly consume yogurt containing probiotics have an improved brain function compared to those who didn’t. Researchers also believe that probiotics can help treat people with depression or anxiety-related disorders.

Improve brain function

Women who regularly consume yogurt containing probiotics have an improved brain function compared to those who didn’t.

Improve Urinary Health

Urinary Tract Infection or UTI is common amongst women, and while antibiotics are the main prescriptions for women with UTI, it still has a 30-40% chance of coming back. This may result in the intake of more antibiotics, which can lead to gastrointestinal stress if not paired with the right probiotics.

Improve Urinary Health

Women who regularly consume yogurt containing probiotics have an improved brain function compared to those who didn’t.

There are more benefits to having probiotics in our lives, whether it may be from eating food with probiotics or taking supplements. These probiotic supplements and other meds like natrol biotin can also be easily found online.

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