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TRANSCRIPT
This fall marks the 20th
anniversary of the 9/11
terrorist attacks. The attacks
on September 11, 2001
remain the deadliest terror
attacks in world history,
claiming more than 2,900
lives and causing countless
injuries and long-term
health problems for tens of
thousands of civilians and
first responders.The 20th anniversary
of 9/11 will no doubt
evoke responses that span
the emotional spectrum.
Sadness may dominate such
responses, but the anniversary
of 9/11 also is a great time to
reflect on the efforts of first responders. First responders
played a vital role on 9/11,
and many lost their lives and/
or suffered long-term health
consequences resulting
from their selfless efforts to save innocent victims of the
attacks.
In the two decades since the
9/11 attacks, first responders have continued to make
countless sacrifices to ensure their communities are safe
and peaceful places to call
home. The 20th anniversary
of 9/11 is a great time to
recognize the efforts of first responders and honor them
for all they do.
Donate to local fire departments.
According to the U.S. Fire
Administration, 54 percent of
active firefighting personnel are volunteers. Many of those
volunteer firefighters work for underfunded departments
that are in need of financial support. Donating to such
departments is a great way
to show first responders how much their efforts are
appreciated. Donations may
be used to purchase new
equipment, upgrade existing
facilities, provide vital
training, and/or improve
response times, the latter
of which can increase the
likelihood that firefighters make it through calls safe
and sound.
Back legislation to support wounded first responders.Many first responders
suffer significant mental and physical injuries while on
the job. Various nonprofit organizations help wounded
first responders who may need to make modifications to their homes or purchase
costly equipment to get
through their daily lives.
But nonprofit organizations cannot go it alone in support
of wounded first responders. Citizens can do their part
by promoting and voting
for local, state and national
legislation that makes it easy
for wounded first responders to get the help they need,
when they need it. In addition
to urging local politicians
to support such legislation,
private citizens can utilize
social media to promote
proposals and other efforts
to support wounded first responders. Many 9/11 first responders are still fighting for government-backed
support to treat injuries
suffered 20 years ago, and
a vocal citizenry can be a
strong asset in their fight and the fight of countless others in need of help.
Commit to supporting first responders year-round.The 20th anniversary of
9/11 will call attention to
the efforts of first responders on that day 20 years ago as
well as the countless times
since then that these brave
men and women have served
their communities. But first
responders deserve vocal,
year-round support. Make
a concerted effort to thank
policemen, firefighters, EMTs, nurses, and doctors in
your community whenever
you interact with them, and
urge others to follow suit.
First responders play a
vital role in communities
across the globe. The 20th
anniversary of 9/11 can serve
as a catalyst for communities
to express their support for
first responders.
FREE
OVER50REGISTERPUBLICATIONS.COM SEPTEMBER 2021
INSIDE
OVER FIFTY
See Page 6
See Page 2
See Page 3
MRS.
BOOMER’S
HOMEMADE
RECIPES
See Page 7
PROSTATE
CANCER
AWARENESS
MONTH
4 FALL
ACTIVITIES
FIND YOUR
PASSION AT
ANY AGE
HOW TO HONOR FIRST RESPONDERS
2•SEPTEMBER 2021•OVER50
Ingredients• 1 spaghetti squash • 1/4 cup olive oil, divided• Salt and pepper, to taste• 1 can whole tomatoes• 1 onion, finely chopped• 2 cloves garlic, finely
chopped• 1 tablespoon dried
oregano• 1 dried bay leaf• 1 teaspoon dried chili
flakes• A few fresh basil leaves,
to garnish
Spaghetti squash with tomato sauceIf you’re looking for a healthy and delicious alternative to pasta, spaghetti squash is now in season.
Serve it up with homemade tomato sauce for a delightfully simple fall meal.
OVERfiftyMrs. Boomer’s Homemade Recipes
Directions1. Preheat the oven to 400 F. Slice the squash in half lengthwise, and use a spoon to remove the seeds and stringy pulp from the center. Drizzle half the olive oil over the squash, and season it with salt and pepper. Place the squash cut side down on a baking sheet lined with parchment paper. Roast in the oven for 45 minutes.2. Meanwhile, place the other half of the olive
oil and the remaining ingredients in a pot. Bring to a boil, then reduce the heat and let simmer for about 40 minutes. 3. Remove the squash from the oven and let it cool. In the meantime, puree the sauce using an immersion blender, and add seasoning if needed. 4. Turn over the squash halves and use a fork to scrape the flesh into spaghetti-like strands. Divide the squash among 4 plates, top with sauce and garnish with fresh basil leaves.
Have you heard about the is-
land of Okinawa in Japan? Residents
of this small community often live to
be more than 100 years old. Here are
four tips inspired by their lifestyle
that could help you live longer.
1. Grow your own food. Tend a garden and grow your own
fruits and vegetables as much as
possible. Doing so can help you stay
active, reduce stress and provide you
with fresh, tasty food.
2. Eat a healthy diet. Eat balanced, low-fat meals to
prevent obesity and control your
cholesterol. Drink lots of water and
choose foods that are high in protein
and fiber so you feel satiated for hours at a time. You should also opt
for foods that are rich in vitamins
and minerals such as fish, seaweed, tofu and whole grains. In addition,
try to eat plenty of fresh fruit and
steamed vegetables, and limit your
intake of refined sugars, salt and alcohol.
3. Eat smaller portions. Enjoy your food slowly and mind-
fully, and stop eating before you feel
completely full. This will help you
avoid overeating and consuming too
many calories.
4. Maintain a strong support network.
Upholding strong ties with your
family, friends and neighbors is ben-
eficial for your health. In addition, participating in local activities and
socializing within your community
can keep you feeling young.
Apply these tips to your everyday
life to improve your overall well-
being.
4 TIPS FOR HEALTHY AGING FROM OKINAWA, JAPAN
OVER50•SEPTEMBER 2021•3
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As the leaves turn shades of yellow, orange and
red, it’s hard to deny that fall is a beautiful sea-
son. Here are just some of the ways you can make
the most of the next few months.
1. Pick fruits and veggiesVisit a farm, orchard or vineyard in your area to
collect your own apples, cranberries, grapes, ar-
tichokes, beets, carrots, peppers, potatoes, pump-
kins and more. Consider picking enough to make
preserves for the months ahead.
2. Tend to your gardenIf you want beautiful blooms in the spring, be
sure to plant crocuses, daffodils, hyacinths, tulips
and other bulbs before the temperature drops. You
can also take advantage of end-of-season sales to
fill your garden with beautiful perennials at a low price.
3. Watch migratory birdsDepending on where you live, your area might
be a prime location to spot flocks of geese, spar-rows, ducks, shorebirds and other migratory spe-
cies as they make their way to warmer climates
for the winter.
4. Engage in outdoor sportsFall is an ideal time of year to enjoy the great
outdoors. From hiking, biking and kayaking to
rock climbing, fishing and horseback riding, there are plenty of ways to combine exercise with be-
ing outside in the fresh autumn air.
Whether you’re looking for an activity to enjoy
alone, with your partner or alongside your family,
there’s no shortage of ways to have fun in the fall.
4 DELIGHTFUL FALL ACTIVITIES
Do you have more produce on
hand than you know what to do
with? If so, canning is a great way
to make sure your food keeps all
winter long.
Preparing food for canningHere are some ways of preparing
produce before it goes bad.
• Cooking. Turn your fruit
into jam, make tomato sauce or
blanch your vegetables before
canning them.
• Pickling. Vinegar helps
produce become acidic enough
to be canned in a water bath. Try
cucumbers, carrots, green beans
or even peaches in a brine of
vinegar and water.
• Methods of canning
• Home canning involves us-
ing sealed glass jars to conserve
your food. There are a couple of
ways to do this.
• Water bath canning. This
method uses boiling water to
heat jars and seal them. Only
foods with high acidity like ber-
ries, pickles and tomatoes can be
safely canned this way.
• Pressure canning. This tech-
nique involves using high tem-
peratures to can meat and veg-
etables that aren’t acidic enough
to be safely water canned. You’ll
need a pressure canner, which is
similar to a pressure cooker.
No matter what canning method
you use, make sure to sterilize your
jars and always use rings that are
free of rust and lids that are brand
new.
A BRIEF INTRODUCTION TO CANNING
1. PumpkinThis round, deep orange squash
has a mild, sweet taste that makes
it a delicious choice for homemade
fries and pies. The seeds can also be
roasted and enjoyed as a snack.
2. Sweet dumplingCream-colored with green stripes,
this variety of squash is a particu-
larly good choice for desserts such
as pudding and sorbet thanks to its
slightly nutty flavor.
3. ButtercupThis round, squat squash has a dark
green skin and orange flesh that’s sweet and firm. It can be used to make creamy soups and curries, and
it pairs well with mashed potatoes.
4. DelicataAlso known as sweet potato
squash due to its similar flavor, this striped oblong variety can be cooked
or eaten raw. Use it to make every-
thing from jam to fries.
5. HubbardThis large, blue-gray or dark green
squash has a round base and very
bumpy skin. Less sweet than other
varieties, it’s a great substitute for
potato in stews and shepherd’s pie.
From acorn and butternut to heart
of gold and spaghetti, there are
plenty of options when it comes to
winter squash. Visit the farms and
food markets in your area to find a local selection.
5 TYPES OF SQUASH TO PUT ON YOUR FALL MENUPacked with antioxidants, fiber, potassium and vitamin A, winter squashes are versatile ingredients that can be used to prepare a wide range of delectable dishes. Here are just some of the varieties that would make great additions to
your diet this season.
4•SEPTEMBER 2021•OVER50
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OVER50•SEPTEMBER 2021•5
Hunting is big business in North
America. In 2017, more than 15
million people hunted in the United
States. The National Shooting Sports
Foundation reports that sportsmen
and women contribute nearly $9.4
million to the economy every day.
Millions of hunters take to forests
and fields every year. Seasoned hunters and novices alike can
benefit from revisiting some safety procedures before their first outing this season.
WeatherWeather should be a consideration
whenever people spend a significant amount of time outdoors. Hunters
typically leave before dawn and
arrive home after dusk. Hypothermia
is a very real risk for hunters
who may be out in snow or wet
conditions. It’s possible to get
hypothermia by overdressing as
well. Sweating and then being
exposed to dropping temperatures
puts people at risk for hypothermia.
Hunters should dress in layers with
moisture-wicking materials and
a water-repellant outer layer. In
addition, check the weather forecast
before heading out as a last second
precautionary measure.
Firearm safetyFirearm safety is a critical
component of safe hunting. Hunters
use rifles, shotguns and other firearms. Each gun is different, so hunters need to familiarize
themselves with new firearms before using them. The following are
some additional firearm safety tips, courtesy of State Farm Insurance
and Southern Land Exchange.
• Always treat a firearm as if it is loaded.
• Keep your finger off the trigger until ready to shoot.
• Only point at what you plan to
shoot.
• Clearly identify your target and
what is beyond it.
• Fire within the zone-of-fire, which is the 45-degree area directly in
front of each hunter.
• Firearm chambers should be
emptied when guns are not in use.
• Use appropriate ammunition.
• Never modify or alter the gun.
• Never cross a fence, jump a ditch
or climb a tree with a loaded gun.
• Never rely on a gun’s safety.
Additional safety tipsHunters should always let others
know where they will be when
leaving in the morning. If something
should happen, people back home
can alert authorities if something
goes awry. Always check equipment
and maintain it properly. Equipment
should include gear colored in
hunter’s orange. That extends to
dogs if they are accompanying
hunters on a trip. This makes hunters
more visible to other hunters.
Also, carry a first aid kit, a charged mobile phone or a satellite phone to
maintain contact with others in case
of emergencies.
These are just some of the safety
protocols that should be followed
when hunting. Non-hunters should
exercise caution during hunting
seasons, particularly when entering
forests and areas that hunters
frequent.
SIMPLE SAFETY PROTOCOLS THAT CAN PROTECT HUNTERS
Each September, the Northern
Hemisphere experiences the au-
tumnal equinox, which marks the
official beginning of fall. In the Southern Hemisphere, spring is ar-
riving at this time.
Each year there are two equi-
noxes, the vernal and the autumnal
(March and September, respective-
ly). Shortly after the autumnal equi-
nox, days begin getting shorter and
the nights get longer. The autumnal
equinox always occurs between
September 21 and September 24. In
2021, the autumnal equinox takes
place on September 22.
The word equinox is from the
Latin “aequi,” meaning “equal,”
and “nox” or “night.” That means
that during each equinox the hours
of day and night are nearly equal in
length across the planet. During the
equinox, the part of the Earth that
is closest to the sun is the equator,
explains History.com. That helps
make night and day equal in length.
According to the Farmer’s Al-
manac, the Autumnal Equinox on
September 22, 2021, arrives at 3:21
p.m. EDT, 2:21 p.m. CDT, 1:21
p.m. MDT, and 12:21 p.m. PDT.
A CLOSER LOOK AT THE AUTUMNAL EQUINOX
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Age isn’t a barrier to learning new
things. In fact, once you retire, you’ll
have more time to explore your pas-
sions. Here are some tips for how to
follow your bliss.
Ask yourself the right questionsHere are a few questions you can
ask yourself to help you identify your
interests:
•What did you love as a child?
•What do you enjoy talking about
with your friends?
•Do you have a secret dream?
•What are you good at?
Now is the time to take up that
hobby you’ve always wanted to try.
Explore the possibilitiesDo you want to learn something
new or increase your knowledge
about a particular subject? If so, you
may want to take an online course or
go back to school. In addition, ta king
up a hobby such as swim ming, walk-
ing, gar de ning, coo king, painting,
wri ting, pottery or woodworking can
allow you to connect with a new-
found interest.
Inspiring peopleHere are three inspiring people
who found success later in life:
•Colonel Harland Sanders
was more than 60 years old
when he succeeded in franchising
his fried chicken restaurants.
•Laura Ingalls Wilder published
her first novel, Little House in the Big Woods, at the age of 65.
•At 77, John Glenn became the
oldest person to go into space.
FIND YOUR PASSION AT ANY AGE
Yoga has a multitude of physical
and mental health benefits for people of all ages. Here are four ways this
activity helps seniors:
1. It increases flexibility and mobility.
Many yoga movements focus on
flexibility and can help reduce the pain and stiffness associated with
conditions such as arthritis and
osteoporosis.
2. It improves balance. A number of yoga poses focus on
balance and stability. Strengthening
your core muscles helps reduce the
likelihood of a fall.
3. It boosts lung capacity. The breathing exercises practiced
during yoga help optimize
respiratory function, which can
decline with age. This helps
lower blood pressure and aids in
digestion.
4. It enhances psychologicalwell-being.
Practicing yoga helps release
tension, improve sleep quality and
reduce stress and anxiety.
Don't wait to take advantage of
these benefits. Look for senior-friendly yoga classes in your area.
4 BENEFITS OF YOGA FOR SENIORS
OVER50•SEPTEMBER 2021•7
Fall Harvest Word Search
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TRADITIONAL
September is National Prostate
Cancer Awareness Month, which
makes it an ideal time to learn more
about this disease and speak with
your doctor about it, especially if
you’re a man over the age of 50.
Here are several factors that can
increase your risk of developing
this type of cancer:
• Age. Approximately 60 percent
of prostate cancer cases are
diagnosed in men 65 and older.
•Family history. Men may be at
a higher risk if a close relative was
diagnosed with the disease before
the age of 65.
•Weight. Men who are
overweight are more likely to be
diagnosed with an advanced stage
of prostate cancer.
•Height. Some studies have
found a link between being tall
and having an increased risk of
developing this type of cancer.
•Excess calcium. A diet that’s
high in dairy products and other
calcium-rich foods may increase
the risk of prostate cancer.
•Genetic mutations. Inherited
mutations of two genes, BRCA1
and BRCA2, have been associated
with this type of cancer.
Other risk factors include
smoking cigarettes, handling
certain chemicals and having high
levels of androgens or inflammation of the prostate gland.
PSA testThe American Cancer Society
recommends that men undergo
prostate-specific antigen (PSA) tests starting at age 50, or sooner if
they’re at a high risk of developing
prostate cancer. This blood test can
help detect the disease in its early
stages, before symptoms appear.
Talk to your doctor about
whether it’s right for you.
To learn more about
this disease, visit
cancer.org.
Prostate Cancer Awareness MonthWhat are the risk factors for prostate cancer?
8•SEPTEMBER 2021•OVER50
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As the temperature drops and the
days get shorter, it’s time to rethink
your outfits so you can stay styl-ish and warm this season. Here are
some tips to keep in mind.
1. Opt for layersTo ensure you’re comfortable
all day long, dress in layers so you
can add or remove pieces as the
temperature changes. Additionally,
don’t be afraid to mix textures.
Women, for example, can pair a
blouse with a cardigan or wear a
long knit sweater over a sundress.
For men, consider the classic com-
bination of a collared shirt with a
wool jacket.
2. Use accessoriesIf you have timeless pieces such
as a well-cut pair of jeans or a
classic black dress, all you have to
do is swap out your accessories to
suit the season. In the fall, use hats,
scarves and gloves to vary your
style and stay warm. Complete the
look with a large tote bag that you
can use to carry an umbrella or
extra sweater.
3. Prioritize comfortFrom knit dresses and oversized
sweaters to flannel jackets and leather ankle boots, you can mix
and match various pieces to cre-
ate both casual and formal outfits without compromising on comfort
or style.
If you want to upgrade your
wardrobe for the fall, be sure to
visit the stores in your area.
TIPS TO MAKE YOUROUTFITS FALL-READY3
Have you started to feel increas-
ingly tired as you get older? If so,
here are six tips to help you boost
your energy level.
1. Get enough sleep. Getting the right amount of rest is
the best way to recharge your bat-
teries. Whether you go to bed early
or take a nap during the day, making
sure you get enough sleep is impor-
tant.
2. Eat well.Both consuming heavy meals and
eating too little can make you feel
sluggish. Instead, try to eat light
meals and small, protein-packed
snacks to keep your energy level
raised.
3. Move your body regularly. Doing a bit of light activity ev-
ery day can help you increase the
amount of energy you have avail-
able. In addition, if you regularly sit
for long periods of time, you should
take short, frequent breaks to stretch
your muscles.
4. Take nutritional supplements. You may be feeling fatigued
because your diet is lacking certain
nutrients. It’s a good idea to talk to
your doctor to see if taking supple-
ments or vitamins might help com-
bat your low energy level.
5. Keep busy. Regularly taking on new hobbies
and projects can help prevent bore-
dom. Keeping busy can help you
increase your energy level.
6. Use light therapy. Sunlight is a natural mood booster
that can help rejuvenate you. In
addition, light therapy lamps are
beneficial for combating fatigue, especially in the winter.
If you’ve tried everything and still
feel tired, make an appointment with
your doctor as soon as possible.
6 TIPS TO REDUCE
FATIGUE
With the arrival of fall, gardeners
should start preparing their yards for
winter and spring. For most, an im-
portant task is to plant their spring-
blooming bulbs. Here are some of
the hardiest types.
CrocusesThis will be one of the first to
bloom in your spring garden.
Choose from a variety of species in
different colors and sizes, and plant
them in a spot that gets partial or full
sun.
DaffodilsThese spring flowers will grow
back year after year with little help
from you. Plant them in partial
shade or full sun for best growing
results.
AlliumsThis ornamental variety of the on-
ion family produces big purple balls
of blooms. They love the sun and
will return every spring.
TulipsThese blooms come in a variety
of shapes, colors and sizes. They
do best when planted in areas with
partial shade or full sun. They’re pe-
rennials, so you won’t need to plant
new bulbs every year.
To ensure they take, bulbs should
be planted before the ground freezes
but only after the weather is reliably
cool. For a spring garden that’s con-
tinuously in bloom, be sure to plant
bulbs that flower at different times during the season.
FALL GARDENING: BEST BULBS TO PLANT