overcome your anxiety

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  • 1. Everybody at one point experiences anxiety when faced w worrying situation. Anxiety is the feeling of fear, apprehen accompanied by nausea, palpitations, chest pain, and brSometimes this can intervene with your normal life. Excessi linked with other psychiatric conditions, such as de

2. Anxiety can be in many forms. It may be a fear of snakes, a d stage fright, or it could also be nonstop worry about your pnever-ending fretting about success at work, 3. Components: 4. Anxiety is said to have four components: 5. Cognitive components: This imposes fear of uncerta 6. Somatic components: When faced with a frightening situapressure and heart rate are increased, you tend to sweat, and major muscle groups is increased. The somatic signs of anxipale skin, sweating, trembling, and pupil dilat 7. Emotional components: The emotional components of anxiefear or panic, nausea, and chills. 8. Behavioral components: This would lead to both voluntarybehaviors, and you maybe directed at avoiding the source o quite common. 9. Types of Anxiety and the symptoms: 10. There are various types of anxiety - Generalized Anxiety Disorder and Agoraphobia, Obsessive Compulsive DisorderStress Disorder, Social Anxiety and specific phobias. Anxietycommon throughout the world. It is a chronically recurring ccan seriously affect your life. People with this disorder feel abut are unable to articulate the specific fear. If you are constahave a hard time controlling your worries then you might b anxiety disorder. 11. Some of the common symptoms of anxiety disord 12. - Muscle tension 13. - Heart palpitations 14. - Dizziness 15. - Fatigue 16. - Shortness of breath 17. - Sweating 18. - Nausea 19. - Cold hands 20. - Jumpiness 21. - Difficulty falling asleep 22. - Hot flashes or chills 23. - Diarrhea and irritated bowel syndrome 24. Anxiety can make you cranky and peckish. You may get tiredsuffer from insomnia. It is very important that you seek prohelp. For the initial diagnosis of this problem, a good assessmtaking a standardized interview or questionnaire procedu evaluation. There should be a thorough examination to findcould have triggered this condition. If the patient has a family disorders then this could be a possibility. 25. Treatment: 26. You can get help and come out of your fear. There are four ty have proven to be helpful and they have been used successfsymptoms of anxiety disorders. 27. Behavior Therapy: Here you are made to face your fearenvironment, and using different relaxation techniques, you aand overcome your anxiety and panic. This helps you to becoabout managing fear and anxiety and also prepares you to inducing situations. 28. Cognitive-behavioral therapy: This is the most popular andpsychotherapy to overcome your anxiety. The goal is to uthinking process and help you to develop coping skills before over. This helps you: 29. - Challenge false or self-defeating beliefs 30. - Think positive 31. Psychodynamic psychotherapy: This therapy helps those whoof unconscious mental conflict. You are made to uncover the to stop the fear-causing anxiety and panic. 32. Alternative therapies: Different therapies have been develo anxiety, like EMDR - a therapy that utilizes rapid eye movesounds and tapping to reintegrate an "out of sync" brain. Ev being used to treat anxiety. 33. All these therapies depend on various subjective factors, s competence. It is advisable to go to only a well known anpsychotherapist. Self help and relaxation techniques also playin relieving anxiety symptoms. Improving your eating habitscaffeine and sugar intake also helps. Exercise and a relaxation yoga, is also very helpful. Try to reach out to your friends an your troubles; do not let it get accumulated before it hits yo very common and you are not the only one, so dont hesita 34. http://reviewsaboutx.com/?p=26


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