overcoming adversity
TRANSCRIPT
Overcoming Adversity Building Character through Resilience
by Javed Mohammed [email protected]
“Why” is a universal cry for help
Not really
Life is gonna throw setbacks, accidents, relationship fallouts and
other challenges at us.
What’s your outlook on life?
Prototypical Life Trajectories
Denial is an obstacle to positive change
Some people bounce back and others fall apart
10 unhelpful thinking habits
1. All or nothing thinking 2. Jumping to conclusions 3. Over-generalizing 4. Making a mountain out of a mole hill 5. Emotional reasoning 6. Should Statements 7. Taking things personally 8. Wishful thinking 9. Mental filter 10. Discounting the positive
How our thinking manages our emotions
Calm times Strong emotions
Feelings
Feelings
Thinking
Thinking
Catastrophizing
Catch the negative self-talk and substitute them with something
uplifting
Build a Resilience Reservoir
Acceptance
Support Group
Faith
Hope & Sense of Control
Purpose driven
Self reflecting
Commitment
Believe in possibilities
Important Lessons about Failure
• The grass isn’t greener on the other side. • Failure is often mandatory to lead to success • Look down, not up, your perspective will change where you stand • Life doesn’t run on cruise control, it is cycles of expansion and
contraction • Perfection belongs only to God • Think back to a time you were between a rock and a hard place,
how did you get out of it? • You can be a ball or a brick, the choice is yours • You are entitled to nothing, nada, zilch • Accept yourself. You are on this planet for a reason, find it, live it. • Commit and use the divine energy to move mountains
Resiliency means Keep bouncing back