pagninilay (an inward journey)
TRANSCRIPT
![Page 1: Pagninilay (an inward journey)](https://reader031.vdocuments.net/reader031/viewer/2022020714/5a64b72b7f8b9ac21c8b4c85/html5/thumbnails/1.jpg)
PagninilayDaan sa Pagpapaunlad ng Pagkatao
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Ano ang Pagninilay?
Isang proseso ng pagpapagaling, pagpapahusay at pagpapaunlad sa sarili.
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Mga Mabuting Dulot ng
Pagninilay
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1. Pagpapataas ng tiwala at pagpapaunlad ng imahen ngsarili. Ito ay isang inward journey at healing process.
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2. Pag-iwas samasasamang bisyo at gawi- Ang taonggumon sa bisyo ay madalas makaranas ngpagkabalisa, kaguluhanng isip at depresyon.
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• 3. Pokus sa ibayongkonsentrasyon at pagsisikap- ang mgataong madalas magnilay-nilay ay mas may kakayahang mag-isip o magkaroon ngkonsentrasyon.
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4. Paglutas ng suliranin- nakatutulong angpagninilay sa pagkakaroon ng aktibongkamalayan sa gitna ng krisis.
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5. Panloob na kapayapaan ng isip- angpagninilay ay nagdudulot ng kaligayahankung matatagpuan mo ang panloob nakatahimikan.
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6. Pagkilala at pangangasiwang emosyon- Ang pagninilayay nagdudulot ng wastongpaghawak sa emosyon.
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7. Positibong ugnayan sa kapwa-nakatutulong ang pagninilay na mas mabigyang pansin ang magagandangkatangian ng kapwa kaysa kakulangano kahinaan.
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• 8. Pag-unlad ng buhay-espiritwal-Ang pagninilay ay isang malalim at makabuluhang paraan ngpakikipag-ugnayan sa Diyos.
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• 9. Pagpapagaling ngSakit- Nakatutulong sapagpapagaling ng pisikalna sakit emosyonal nasakit.
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10. Pag-abot ng layunin- may kinalaman ito sa pagbibigay pokussa mga layunin.