J O S E R O S A L E S C H A V E Z

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Increasing Physical Activity

The problem

Not enough physical activity

I love to sleep in!

Gym membership $$$

Distance to ASU gyms

Too busy with school/netflix

Stages of Change Model

Get moving!!

How?

Salsa = go to the gym (@ ASU)

Reggeaton = ride bike to campus

Merengue = Go for a run (take the dog)

Cumbia = Exercise at home

Bachata = Sleep in!!

Results

Rode bike to campus 2x

18 mi each day (36 miles total)

Went to the gym 2x

1.5 hours each time

Went for a run 1x

2.5 miles

On Friday activity was replaced due to soccer games

4 hours of low-moderate intensity

Thursdays

1.5 hours of volleyball games

Conclusions

Variation

At home exercises

How to maintain?

A little motivation?

Motivation?

HAPPY HALLOWEEN