paleo breakfast

PALEO TASTING PLATE (DF, P, FOG, NA) $18.50Two poached eggs, two middle eye bacon and wilted spinach. Paleo muesli with coconut yoghurt, berry compote, slices of fresh banana and strawberries

(Calories 401 P18g, F17g, C43g)

PALEO PUMPKIN BREAD STACK (DF, P, FOG, NA) $18.20Toasted pumpkin and zucchini bread, topped with slices of fresh tomato,

smashed avocado, two poached eggs and sprouts. Smeared with roast capsicum puree

(Calories 613 P23g, F44g, 30g)

PALEO STUFFED KALE EGG WHITE OMELETTE (DF, P) $18.20

topped with capsicum puree and fresh coriander (Calories 134 P15g, F6g, C5g)

PALEO APPLE CHAI (FOG, VGN, DF, NA) $13.90Toasted apple chai paleo bread topped with stewed apples, berries, cinnamon and coconut yoghurt (Calories 292 P6g, F19g, C23g)

The Paleo Diet is based on eating wholesome, contemporary foods similar to what our caveman ancestors would have thrived on. Dairy free, Gluten free, Grain free.

paleo breakfast Breakfast is served until 11.30am

$17.90

$17.50

$23.00

Breakfast is served until 11.30amhigh-protein breakfast options

PROTEIN BREAKFAST BURGER (FOG, NA) Our special protein bun, organic lean beef patty, smashed avocado, bacon, fried egg, haloumi, sliced tomato, roasted capsicum sauce and topped with mesclun salad


PROTEIN BREAD STACK (FOG, NA) Toasted protein bread layered with bacon, smashed avocado, one poached egg, fresh bean sprouts and drizzled with balsamic reduction (Calories 474 P37g, F30g, C14g)

OUR BIG BREAKFAST (DF, FOG)

chicken sausage, sweet potato cake, lean bacon, homemade beans and wilted baby spinach, drizzled with balsamic reduction (Calories 562 P41g, F27g, C37g)

$15.50

$15.50

$14.50

$18.20

Vegans follow a form of vegetarianism, but consume only plant foods. Well-planned vegetarian diets have many health benefits and can provide all the essential

vitamins and minerals necessary for a long and healthy life.

vegan breakfastBreakfast is served until 11.30am

VEGAN QUINOA BEET BREAKFAST BURGER (VGN, DF) Paleo/Vegan burger bun, quinoa beet patty, smashed avocado, sweet potato slices with sweet chilli sauce and mesclun salad (Calories 513 P9g, F18g, C77g)

VEGAN BRUSCHETTA (VGN, DF, NA)Two pieces Gluten free sourdough topped with cherry tomatoes, avocado and onion. Drizzled with basil pesto and balsamic reduction (Calories 263 P15g, F15g, C16g)

BERRY NUT SURPRISE (VGN, DF, FOG, NA) Macadamia cranberry muesli with coconut yoghurt, fresh fruit, berry compote and side of almond milk (Calories 432 P10g, F18g, C55g)

VEGAN PUMPKIN SPICED PROTEIN PANCAKES, WITH SALTED CARAMEL SAUCE (VGN, DF, FOG, NA) Pumpkin ginger spiced pancakes mixed with a vegan protein powder, topped with organic salted caramel sauce, stewed apples, mixed berries, dusted with cinnamon and sprinkled with pumpkin seeds (Calories 380 P20g F8g C56g)

Breakfast is served until 11.30amother healthy breakfast options

GLUTEN FREE SOURDOUGH TOAST / OR FRUIT TOAST $7.00(2 pieces) (VGN, DF, FOG) *If served with butter this is not dairy freeServed with preserves (homemade jam or honey)

FREE RANGE EGGS ON SOURDOUGH (DF, FOG, VEG) $12.50*If served with butter this is not dairy freeScrambled, poached or fried, with balsamic reduction (Calories 243 P14g, F11g, C23g)

BRUSCHETTA (VEG, NA) $18.50Gluten free sourdough topped with diced tomato, avocado and onion. Topped with two poached eggs, feta and drizzled with basil pesto and balsamic reduction


SWEET POTATO HALOUMI STACK (VEG, FOG) $19.00Sweet potato fritters served on bed of wilted spinach and roasted capsicum, topped with two poached eggs, grilled haloumi and drizzle of balsamic reduction (Calories 351 P20g, F14g, C35g)

SMOKED SALMON WITH POACHED EGGS (DF, FOG) $19.50Gluten free sourdough topped with smashed avocado, grilled cherry tomatoes, wilted spinach, smoked salmon, two poached eggs and drizzled with balsamic reduction (Calories 339 P21g, F17g, C24g)

LEAN AND GREEN MATCHA TEA NUTELLA PROTEIN PANCAKES

$18.20

Green matcha tea protein pancakes topped with organic homemade Nutella sauce, blueberries, raw chocolate crumble and CocoFreak ice-cream


EXTRAS ALL $3.00Bacon, sausage, egg, tomato, mushroom, beans, spinach, avocado

Breakfast is served until 11.30amlittle freaks corner

GLUTEN FREE SOURDOUGH, WITH EGG $7.00(poached, scrambled, fried) (FOG, NA)

MATCHA PANCAKE WITH ORGANIC HOMEMADE $10.00NUTELLA SAUCE AND COCOFREAK (NA)

TOASTED BANANA BREAD WITH FRESH BANANA $9.00AND ORGANIC MAPLE SYRUP (NA)

Lunch is served from 11.30am

CHICKEN AND SPINACH LASAGNA (NA) $8.00

VEGETABLE LASAGNA (VGN, DF, NA) $8.00Layers of grilled Mediterranean vegetables, herb tomato sauce, cashew cream cheese

MOROCCAN CHICKEN TENDERLOINS AND $10.00SWEET POTATO FRIES (DF, FOG, NA)

CHEESEBURGER AND FRIES (FOG, NA) $10.00Paleo/Vegan bun with organic lean beef patty, cheese, tomato sauce and side of sweet potato fries

Breakfast is served until 11.30amHealth Freak breakfast bowls and desserts

ACAI BOWL (VGN, DF, NA) $11.95Acai topped with macadamia cranberry muesli, fresh banana and strawberries

DRAGONFRUIT BOWL (VGN, DF, NA) $14.95

CHIA BREAKFAST BOWLS (VGN, DF, NA) $14.95

$14.95

Mango Tango Chia seeds soaked in coconut milk, mango, pineapple, hazelnuts, coconut shavings, mango puree

Berry Layers Chia seeds soaked in coconut milk, acai, mixed berries, paleo muesli Papaya fruit blend topped with macadamia cranberry muesli, fresh banana, strawberries and kiwi fruit

COCOFREAK GRANOLA AND FRESH FRUIT JAR (VGN, DF, NA) $11.95Layered with paleo granola and topped with fresh fruits

COCOFREAK AFFOGATO $9.95

Vegan icecream and desserts

COCOFREAK (2 scoops) $6.00Caramel Honey Macadamia Vanilla Sticky Date Pecan Choc Raspberry Ripple Naked CoconutSalted Caramel

COCOFREAK TOPPINGS (VGN, DF) $2.00Twix, Bounty, PB Fudge, Snickers, Cookie Dough, Pistachio Coconut Clusters, Pecan, Clusters, Salted Caramel Sauce, Nutella Sauce

COCOFREAK RAW CAKE DESSERT BOWLS (DF, NA) $11.95Cookie Dough Bliss CocoFreak Salted Caramel Ice Cream, Raw Cookie Dough Crumble, Organic Salted Caramel Sauce

Twix PB Fudge Blast CocoFreak Salted Caramel Ice Cream, PB Fudge Chunks, Twix Pieces. Organic Nutella Sauce

Snickers Supreme CocoFreak Naked Coconut, Snickers Pieces, Cookie Dough Crumble, Organic Salted Caramel Sauce

Pistachio Dream CocoFreak Naked Coconut, Pistachio Coconut Clusters, Organic Salted Caramel Sauce

Pecan Heaven CocoFreak Sticky Date and Pecan, Pecan Clusters, Organic Salted Caramel Sauce

CocoFreak is our own organic sugar free vegan ice cream. Made with coconut milkand other organic ingredients it is an all-natural, dairy free, gluten free, guilt free

dessert. Exclusive to Health Freak we have five amazing flavours for you to choosefrom, to have on its own or with your choice of 9 different dessert toppings.

COCOFREAKby

desserts and organic raw cakes

COCOFREAKby

COCOFREAK PALEO BOMBS (VGN, DF, NA) $7.50Mix and match with your choice of CocoFreak (1 scoop)Chocolate IndulgenceCitrus SunsetGinger Spice

WAGON WHEEL SUPREME $10.00Mix and match with your choice of CocoFreak Raw Dessert Wagon Wheel, Organic Nutella Sauce, 1 Scoop CocoFreak.

organic raw cakes

CINNAMON CARAMEL ALMOND BALLS

OREO AND NUTELLA

SALTED CARAMEL SNICKERSTRIPLE CHOCOLATE CHEESECAKE

see our cake fridge for more

* For those sticking to a diet low in FODMAPS we have introduced our fructose friendly raw cake range. Please select from our Vanilla Ranbow Cake, Pb Jam Brownie and/or Choc Avocado Cream Tart.

RAINBOW CAKE (FRUCTOSE FRIENDLY)

CARROT CAKE RAW VEGAN DONUTS

saladsLunch is served from 11.30am

THAI BEEF SALAD (P, DF, NA) $18.50Lean marinated beef strips mixed with cherry tomatoes, snow peas, carrot, cucumber, red cabbage, bean sprouts and mesclun. Drizzled with our homemade Thai dressing, topped with black sesame seeds and a slice of fresh lemon (Calories 291 P28g, F10g, C21g)

MOROCCAN CHICKEN SALAD (P, DF) $19.10Free range chicken breast tenderloins marinated in Moroccan seasoning, mixed with roasted sweet potato, mesclun, cherry tomatoes, carrot, cucumber, red cabbage, bean sprouts and drizzled with our homemade lemon dressing (Calories 404 P51g, F10g, C27g)

KALE, SWEET POTATO AND QUINOA SALAD WITH FETA

(VEG)

$18.90

Warm quinoa with roasted sweet potato, cherry tomatoes, kale, red cabbage, carrot, bean shoots, light drizzle of lemon aioli, topped with feta and fresh lemon


vegan meals

$22.00

$18.50

$17.50

CHICKPEA, SPINACH QUINOA AND SWEET POTATO CURRY (VGN, DF, FOG)

Chickpea curry infused in coconut milk, roasted sweet potato cubes, fresh spinach, over a bed of quinoa (Calories 276 P11g, F9g, C48g)

VEGETABLE LASAGNA (VGN, DF, NA) Layers of grilled Mediterranean vegetables, herb tomato sauce, cashew cream cheese and rich kale pesto (Calories 252 P6g, F12g, C30g)

VEGAN RAW PAD THAI (VGN, DF, NA) Ribboned zucchini, carrot, red cabbage, bean sprouts, coriander, capsicum, spring onions, shaved chilli tossed with a coconut lime dressing topped with crushed peanuts (Calories 179 P7g, F7g, C21g)

$25.90

$24.60

$19.80

STEAK AND SWEET POTATO FRIES (P, DF) $22.00200g Rosterbiff Steak (lean), basket of sweet potato fries, asparagus spears

protein plus and pasta

GRILLED SALMON OVER COCONUT CAULIFLOWER PUREE (P, DF, NA)

220g fresh salmon oven baked and served on cauliflower puree with

sun dried tomatoes, snow peas and asparagus topped with basil pesto and fresh lemon


CHICKEN MANGO RICE SALAD (DF) Chicken breast marinated in Moroccan seasoning grilled and served on coconut infused brown rice, tomato salsa, spinach and topped with mango puree and avocado


CHICKEN AND SPINACH LASAGNA (FOG) Organic chicken mince, fresh baby spinach, Neapolitan sauce and topped with ricotta cheese. Served with a side garden salad and tangy lemon dressing (Calories 499 P36g, F16g, C35g)


protein burger range

PROTEIN PULLED PORK BBQ BURGER (FOG, NA) $16.10


PROTEIN CHICKEN AND AVOCADO BURGER (FOG, NA) $15.50

Slow roasted pulled pork infused with BBQ flavours, red cabbage and fresh carrot

Free range chicken breast marinated in Moroccan seasoning topped with tomato, lettuce, carrot, avocado, sweet chilli mayo and capsicum relish(Calories 380 P46g, F17g, C7g)

PROTEIN BEEF AND HALOUMI BURGER (FOG, NA) $16.50Organic lean beef patty, haloumi, lean bacon, lettuce, tomato, carrot capsicum relish, sweet chilli mayo ,


PROTEIN MEXICAN BEEF BURGER (SPICY) (NA) $16.00Organic lean beef patty, topped with melted cheese, guacamole mix (avocado, onion and diced tomato), jalapenos and spicy Mexican sauce (Calories 454 P59g, F17g, C6g)

Made with our own protein bread recipe only 2g Carbs, 2g Fat, 17g Protein

THE ULTIMATE VEGAN BURGER (NA) $15.50Paleo/Vegan burger bun, quinoa beet patty, smashed avocado, sweet potato slices with sweet chilli sauce and mesclun salad (Calories 513 P9g, F18g, C77g)

SWEET POTATO BEEF BURGER (P, DF) $15.00Barbecue grilled oven baked sweet potato, organic lean beef patty, lean bacon, avocado, with balsamic drizzle (Calories 358 P25g, F17g, C25g)

paleo/vegan burger range

tapas

BBQ PULLED PORK SLIDERS (x2) (P, DF) $17.00


Slow roasted pulled pork infused with BBQ flavours, red cabbage and fresh carrot. Served on a paleo bun

BRUSCHETTA (x2) (VEG, NA) $12.50


Vegan sourdough rustic bread topped with diced tomato, onion, chives, feta, basil pesto and drizzle of balsamic reduction

OVEN BAKED QUINOA MOZZARELLA ARANCINI (x3) (VEG) $14.00with capsicum relish (Calories 240 P9g, F10g, C29g)

SWEET POTATO FRIES for 1 with sweet chilli aioli dipping sauce $4.00(100g Sweet potato Calories 103 P2g, F0.2g, C23g)

pizza

HEALTH FREAK ULTIMATE SELECTION TASTING PLATE

(Calories 824 F52g, C41g, P48g)

$15.00Mediterranean Chicken Meatballs, Camembert, Fruit Toast, Mixed Roasted Nuts, Olives and Fresh Strawberries

Italian Style Chicken Meatballs Made with Parmesan cheese and parsley, served in a Roma tomato sauce

MEDITTERANEAN CHICKEN MEATBALLS (DF)

(Calories 176 F4g, C10g, P25g)

Roasted chicken pieces with a smoked chilli marinade (6pcs)(Calories 237 F12g, C2g, P34g)

(Calories 305 F20g, C11g, P2g) not including base



3 flavoursTwo different choices of pizza base. Either GLUTEN FREE OR HIGH PROTEIN

$12.00

SPICY CHICKEN THIGH BITES (DF) $13.00

BACON & MUSHROOM $15.00

BBQ CHICKEN $15.00

SWEET POTATO & FETA (VEG) $15.00

freshly squeezed juices

SLIMMER $8.00Orange, lemon, beetroot, spinach, carrot (Calories 113 P3g, F0g, C25g of which S14g)

MEAN AND GREEN $8.00Apple, cucumber, celery, kale, lemon, ginger (Calories 343 P5g, F13g, C52g of which S32g)

HEART BEET $8.00Carrot, orange, apple, beetroot, lemon (Calories 193 P3g, F1g, C45g of which S27g)

weight loss juices

FRESHLY SQUEEZED $6.00Orange Juice, Apple Juice, Carrot Juice

See our drink fridge for selectionorganic drinks

MINT PEAR DETOX $8.00Mint, pear, spinach, celery, lemon (Calories 254 P3g, F1g, C59g of which S37g)

MORNING BOOST $8.00Carrot, orange, kale, lemon (Calories 192 P6g, F1g, C41g of which S22g)

detox juices

super food smoothies

MORNING FUEL $10.00ut butter, whey protein, almond milk, chia seeds, dates, crushed ice

(Calories 450 P30g, F17g, C45g of which S32g)

BERRY FIT $10.00Blueberries, banana, apple, whey protein, crushed ice (Calories 309 P26g, F2g, C48g of which S27g)

MUSCLE BUILDER $10.00Vanilla whey, banana, peanut b (Calories 452 P31g, F20g, C37g of which S15g)

PROTEIN CHIA BANANA $10.00Water, chia seeds, vanilla whey, ban (Calories 491 P31g, F14g, C61g of which S31g)

KALE GREEN SUPER PROTEIN SMOOTHIE $10.00Kale, banana, almond milk, whey protein, crushed ice (Calories 311 P29g, F6g, C36g of which S14g)

EXTRA PROTEIN OR FRUIT $1.00

protein shakes (30g/serve)

Five times the antioxidants than green tea - CAFFEINE FREE

RED LATTE $4.50Topped with cinnamon and honey

RED CAPPUCCINO $4.50Topped with cinnamon and honey

TURMERIC LATTE $5.00With turmeric and hot steamed coconut or almond milk, topped with cinnamon

MATCHA GREEN TEA LATTE $5.00Made with hot steamed coconut or almond milk

antioxidant enriching drinks

SUPER ENERGY SMOOTHIE $10.00Spinach, apple, watermelon, coconut water, blueberries, chia seeds (Calories 195 P8g, F4g, C31g of which S23g)

COOKIES AND CREAM $10.00Banana, raw cacao, almonds, coconut, dates, coconut milk (Calories 579 P9g, F37g, C52g of which S35g)

MATCHA BLUEBERRY SMOOTHIE $10.00Banana, blueberries, almond milk, chia seeds, honey, matcha (Calories 267 P5g, F7g, C47g of which S31g)

100% natural ice teas

DF - Dairy free P - Paleo VGN - Vegan VEG - Vegetarian FOG - Free of Onion and Garlic NA - Nut Allergy - All food is prepared fresh on site. For this reason all foods “MAY CONTAIN TRACES OF NUTS.” Food menu items containing nuts in the

NA.

FOR OUR ORGANIC VODKA BAR DRINK SELECTIONS, PLEASE SEE OUR DRINKS MENU.

alcoholic drinks

FRESH RED $7.50Rooibos tea poured over freshly squeezed apple juice with ice and mint

FRESH PEAR $7.50Rooibos tea poured over freshly squeezed pear juice with ice

FRESH COCONUT $7.50Rooibos tea poured over coconut water with orange and mint

Chai Latte, Long Mac, Coconut Paleo Latte, Long Black, Cappuccino, Flat White, Espresso

coffee

English Breakfast, Pomegranate Oolong, Citron Green, Hot Cinnamon Spice, Earl Grey Supreme, Paris, White Peach, Peppermint

teas

paleo breakfast

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