parisoma workshop
TRANSCRIPT
WORKSHOP
How to overcome your fear of public speaking
Simon HahnkammRobert Wittke
Contact:Simon HahnkammMobile: +49 151/ 15764288 | E-mail: [email protected]: simon.hahnkamm | Web: www.Speakitt.com
hope to get confident
Effective Improvement
breathing techinques
body language
practicing a lot
facial expressions
rehearsal
intonation
Just get confident.
Effective Improvement
Robert Simon
We are Coaches and Techies
concept + design content + strategyprogramming online marketing
certified coach certified coach
BeliefsFear
1.
2.
Fear of Public Speaking
Exercise
Psychology 101
Fear
An evolutionary perspective
Neuroscience
How you can „produce“ fear
Fear: Definition
Fear is the ability to recognize danger leading to an urge to confront it or flee
from it.
In extreme cases of fear (horror and terror) a freeze or paralysis response is possible.
Fear: Why It Exists
Evolution (Fight or Flight)
Body reaction
Fear from a Neuroscientific Perspective
Amygdala
Beliefs Can Produce Fear
Beliefs: Definition
Acceptance of the mind that something is true or real, often underpinned by an emotional or
spiritual sense of certainty.
Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
emotions + behavior
situation
Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
emotions + behavior
situation
perception
Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
emotions + behavior
Cognitive Behavioral therapy: Beliefs
situation = influence on emotions
perception
emotions + behavior
Limiting Beliefs
Often created in childhood
Subconscious
Generalized
In some way beneficial
Limiting Beliefs are Often Created in Childhood
Limiting Beliefs Operate in the Subconscious Mind
subconscious mind
conscious mind
Limiting Beliefs Generalize
Limiting Beliefs Are Beneficial
The Fear of Puplic Speaking is a Result
Body reacts as if there is a life threatening situation
Beliefs as the source of the fear
You can be skilled but still be fearful
Exercise
Find and defuse your limiting beliefs in public speaking.
Exercise 1st Step
How much can you identify with these beliefs?
Exercise 2nd Step
Name situations in which this belief comes to mind.
Explore how the belief affects your life.
Exercise 3rd Step
What are your earliest experiences that led you to this belief?
The origin of your belief:
Exercise 4th Step
Name one fact why this belief is unrealistic.
Prove it wrong.
Exercise 5th Step
If I continue sticking to this belief, then…
What makes this belief so limiting?
Exercise
It‘s up to you.
Learn To Overcome It Completely
Catch the triggers
Raise awareness in every day life
Subconscious understanding
Replace old belief with new beneficial one
Speakitt
Thank you!
Contact:Simon HahnkammMobile: +49 151/ 15764288 | E-mail: [email protected]: simon.hahnkamm | Web: www.Speakitt.com