parkhotel igls, innsbruck, austria

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Tariffs & offers 27 Dec 2015 – 18 Dec 2016 C U R R E N T A W A R D S MOST EFFECTIVE MEDI-SPA Condé Nast Traveller The Spa Award 2015 BEST FOR MEDICAL MARVELS Tatler Spa Trophy 2014 BEST DESTINATION SPA Condé Nast Traveller Readers' Travel Award 2013

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Tariffs and offers 2016

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Page 1: Parkhotel Igls, Innsbruck, Austria

Tariffs & offers 27 Dec 2015 – 18 Dec 2016

Current awards

MOst eFFeCtIVe MedI-sPa

Condé nast traveller

the spa award 2015

Best FOr MedICaL MarVeLs

tatler spa trophy 2014

Best destInatIOn sPa

Condé nast traveller

readers' travel award 2013

Page 2: Parkhotel Igls, Innsbruck, Austria

2

O u r o f f e r s – a n o v e r v i e w

This brochure provides a summary of our offers. Subject to the focus of your treatment you select one of six therapeutic modules. Your stay is based on the chosen module together with the Basic Programme. Additional diagnostic modules plus a wide range of optional services and our popular special, seasonal offers allow therapeutic breaks to be fine-tuned to suit individual requirements. We will be delighted to schedule a personal consultation and devise the best possible programme for you.

Select one of our comfortable rooms or suites for your stay. You’ll find a listing of room categories and tariffs on page 33.

2

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33

Diagnosis Physiotherapy & massages

Physical therapies

Medical services

kybun®

P a g e 2 2TheMedGolf®

P a g e 2 4Exercise Cosmetic &

beauty treatmentsP a g e 2 0

I n d i v i d u a l s e r v i c e s Pa g e s 18 –1 9

R o o m r a t e s Pa g e 3 3

A d d i t i o n a l i n f o r m a t i o n Pa g e 3 4 –3 5

S e a s o n a l o f f e r s

Yoga@MayrPa g e 2 8

Summer Short

Stay ProgrammePa g e 3 1

Golf@MayrPa g e 2 5

New Year's Eve Programme Pa g e 3 0

Detox & Mentalcoaching & Feldenkrais®@MayrPa g e 2 7

D i a g n o s t i c m o d u l e s Pa g e s 12 –14

Super Medical Check

Men’s Medical Check

Preventative Ultrasound Diagnostic Programme

S p e c i a l o f f e r s

Modern Mayr Medical CheckPa g e 1 6

kybun®@MayrPa g e 2 3

Detox on the RunPa g e 1 7

T h e r a p e u t i c m o d u l e s Pa g e s 4 –10

The Basic Programme

Mayr IntensiveMayr Classic Heart & Circulation

Mayr De-Stress Metabolism & Detox

Musculoskeletal System

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The Basic Programme is a fixed component of your stay. As a rule, the Basic Programme is

combined with a therapeutic module although it can also be combined with individual services

instead of a complete module.

T h e B a s i c P r o g r a m m e

L e n g t h o f s t a yWe recommend a minimum of two weeks, ideally three weeks, for optimum curative results, although even a single week

will produce a noticeable improvement in any existing condition and greatly enhance your wellbeing.

1 w e e k – € 8 9 6

M e d i c a l s e r v i c e s

Initial examination – integrated health check (30 mins)

1 medical examination – manual abdominal treatment (20 mins)

Concluding examination (30 mins)

B a s i c s e r v i c e s

Daily Kneipp treatments (leg, arm or seated contrast baths)

Personal Modern Mayr cuisine diet plan

Mineral water, herbal tea and base broth

Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching

Lectures & presentations

Use of swimming pool, sauna and panoramic gym

Each additional week €792, price excludes accommodation (see page 33 for room rates)

Therapeutic module

Page 5: Parkhotel Igls, Innsbruck, Austria

Time out for your health – this therapeutic module offers the ideal introduction to

Modern Mayr Medicine.

M a y r C l a s s i c

1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 1, 1 4 9The Basic Programme (see page 4)

5 partial body massages (25 mins each)

1 liver compress with beeswax

Each additional week €1,045, price excludes accommodation (see page 33 for room rates)

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Therapeutic module

Page 6: Parkhotel Igls, Innsbruck, Austria

1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 1 , 5 2 8The Basic Programme (see page 4)

1 additional medical examination – manual abdominal treatment (20 mins)

1 bioimpedance measurement (lean tissue, water and body fat)

Expanded laboratory blood tests

3 partial body massages (25 mins each)

2 full body massages (50 mins each)

1 liver compress with beeswax

Each additional week €1,227, price excludes accommodation (see page 33 for room rates)

M a y r I n t e n s i v e

This module is designed for guests who seek an across-the-board health improvement. The

Mayr Intensive module enhances detoxification while at the same time releasing pressure from

the joints and cleansing the body's connective tissue. In essence, this module encompasses

the Mayr Medicine philosophy in its purest form – guests often find they become more receptive

to fresh ideas and inspiration.

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Therapeutic module

Page 7: Parkhotel Igls, Innsbruck, Austria

1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 1 , 7 2 9The Basic Programme (see page 4)

2 craniosacral therapies (50 mins each)

2 coaching sessions (50 mins each)

4 combination heat packs (hay flowers and moor)

4 partial body massages – primarily acupressure & connective tissue massages (25 mins each)

Each additional week €1,626, price excludes accommodation (see page 33 for room rates)

M a y r D e - S t r e s s

Slow down and restore your energy flow with our systematic and holistic approach to wellbeing.

Facilitate your journey to enhanced self-realisation by means of dialogue, deep relaxation,

autogenic training, mental coaching, exercise and a deeper understanding of your own personality.

Specialised treatments such as craniosacral therapy provide valuable assistance in releasing

blockages and restoring mobility while also supporting a general process of regeneration.

The aim is to achieve (or regain) wellbeing, tap your full potential, increase productivity, and

become ready for whatever life throws at you.

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Therapeutic module

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This module focuses on the treatment of back and joint complaints. Tension and muscular

imbalances frequently lead to back pain and posture problems. Stress, a lack of exercise and

resulting muscular atrophy as well as an unhealthy diet are the major causes of these

musculoskeletal complaints. In this module, Modern Mayr Medicine is applied in combination

with specific back treatments and healing packs.

In addition, our physiotherapists and physicians work with our guests to develop a systematic

programme to be continued at home. Our aim is to ensure that the ease of movement

and freedom from pain that guests rediscover at the Parkhotel is maintained when they leave.

M u s c u l o s k e l e t a l S y s t e m

1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 1 , 5 2 0The Basic Programme (see page 4)

1 bioimpedance measurement (lean tissue, water and body fat)

1 physiotherapeutic muscle function test (50 mins)

2 physiotherapy sessions (25 mins each)

3 partial body massages (25 mins each)

2 full body massages (50 mins each)

2 combination heat packs (hay flowers and moor)

Each additional week €1,316, price excludes accommodation (see page 33 for room rates)

Therapeutic module

Page 9: Parkhotel Igls, Innsbruck, Austria

1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 1 , 7 3 0The Basic Programme (see page 4)

1 bioimpedance measurement (lean tissue, water and body fat)

Expanded laboratory blood tests

1 personal training session (50 mins)

3 partial body massages (25 mins each)

2 lymphatic drainages or full body massages (50 mins each)

4 liver compresses with beeswax

1 continuous shower massage

Each additional week €1,431, price excludes accommodation (see page 33 for room rates)

M e t a b o l i s m & D e t o x

We recommend this module to guests who suffer from diabetes, high cholesterol, elevated

uric acid, allergies, skin complaints, food intolerances, tiredness & fatigue, burn-out symptoms

and sleep disorders. The chronic nature of these complaints can often be arrested by means

of specific treatments, which then allows an individual's state of health to be steered in a new and

promising direction. The prerequisite is a thorough dietary and therapeutic detoxification of the

body combined with active stimulation of the metabolism. The foundations of this programme rest

on the results of numerous laboratory research projects. Our goal is to improve your quality of life.

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Therapeutic module

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Unhealthy habits like smoking, eating the wrong foods and not exercising are the main causes

of cardiovascular diseases. This module combines a healthy weight loss diet based on F.X. Mayr’s

principles with a programme of gentle and therapeutic exercise to counteract the risk factors.

These include stress, excess weight, elevated blood lipids, increased levels of uric acid, high blood

pressure, diabetes and arteriosclerosis. The therapy starts with an extensive programme of tests

followed by individually-tailored treatments to ensure long lasting benefits for our guests.

H e a r t & C i r c u l a t i o n

1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 1 , 6 3 2The Basic Programme (see page 4)

1 bioimpedance measurement (lean tissue, water and body fat)

Resting and exercise ECGs

1 spirometry (lung function)

Cardiovascular blood tests

3 heart rate control exercise sessions (25 mins each)

3 partial body massages (25 mins each)

Each additional week €1,086, price excludes accommodation (see page 33 for room rates)

Therapeutic module

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In addition to the basic range of diagnostic tests at the beginning of any treatment, we also offer

a supplementary and ultra-comprehensive diagnostics module. We particularly recommend this

module to guests who are taking stock of their lives and therefore wish to undergo an extensive

medical check to understand the risk factors that may affect them. This module offers the highest

level of preventive medical care.

S u p e r M e d i c a l C h e c k

C o m p r e h e n s i v e d i a g n o s t i c m o d u l e e x c l u d i n g t h e B a s i c P r o g r a m m e – € 2 , 0 6 71 physiotherapeutic muscle function test (50 mins)

Expanded laboratory blood tests including hormone status

1 urinalysis

1 spirometry (lung function)

1 oxidative stress measurement

Ultrasound of abdominal organs and vessels

Ultrasound of brain-supply vessels (carotid)

Ultrasound of thyroid gland

Ultrasound of prostate and testes/breasts

Resting and exercise ECGs

Echocardiography

Only available in conjunction with the Basic Programme. Guests who prefer not to take the Basic Programme are required to schedule an initial examination (€151) and a final consultation (€136).

C o l l a b o r a t i o n w i t h I n n s b r u c k U n i v e r s i t y H o s p i t a lIf necessary, further diagnostic options are available on site. Thanks to our associations with Innsbruck University

Hospital and specialist private health care suppliers, we are also able to offer you the very latest diagnostic methods.

Diagnostic module

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M e n ' s M e d i c a l C h e c k

C o m p r e h e n s i v e d i a g n o s t i c m o d u l e e x c l u d i n g t h e B a s i c P r o g r a m m e – € 2 , 4 3 11 physiotherapeutic muscle function test (50 mins)

Expanded laboratory blood tests including hormone status

1 urinalysis

1 spirometry (lung function)

1 oxidative stress measurement

Ultrasound of abdominal organs and vessels

Ultrasound of brain-supply vessels (carotid)

Ultrasound of thyroid gland

Ultrasound of the prostate and testes

Urological examination including consultation (50 mins)

Resting and exercise ECGs

Echocardiography

Only available when booked in advance and in conjunction with the Basic Programme. Guests who prefer not to take

the Basic Programme are required to schedule an initial examination (€151) and a final consultation (€136).

Aimed specifically at men, this comprehensive diagnostic module includes an andrological

analysis to address issues linked to the male hormone balance, such as anti-ageing,

erectile dysfunction and infertility.

Diagnostic module

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P r e v e n t a t i v e U l t r a s o u n d D i a g n o s t i c P r o g r a m m e

Diagnostic module

Of all diagnostic procedures, ultrasound is by far the gentlest method as it involves no X-rays.

Furthermore, tremendous recent developments in 3-D tissue imaging and the excellent

image resolution we can now achieve enables us to detect even the slightest suspect tissue

change in areas such as the prostate, bladder or breast. This really is a milestone for preventative

cancer care!

C o m p r e h e n s i v e d i a g n o s t i c m o d u l e e x c l u d i n g t h e B a s i c P r o g r a m m e – € 9 9 8Ultrasound of abdominal organs and vessels

Ultrasound of brain-supply vessels (carotid)

Ultrasound of thyroid gland

Ultrasound of prostate and testes/breasts

Only available when booked in advance.

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1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 3 , 5 6 7 The Basic Programme (see page 4)

Expanded laboratory blood tests including hormone status

1 urinalysis

1 bioimpedance measurement (lean tissue, water and body fat)

Ultrasound of abdominal organs and vessels

Ultrasound of brain-supply vessels (carotid)

Ultrasound of thyroid gland

Ultrasound of prostate and testes/breasts

Resting and exercise ECGs

Echocardiography

1 spirometry (lung function)

1 oxidative stress measurement

1 physiotherapeutic muscle function test (50 mins)

1 physiotherapy session (25 mins)

1 personal training session (50 mins)

1 personal training session (25 mins)

5 full body massages (50 mins each)

Price excludes accommodation (see page 33 for room rates)

Combine the Super Medical Check with the benefits of detox based on Modern Mayr Medicine.

M o d e r n M a y r M e d i c a l C h e c kSpecial offer

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D e t o x o n t h e R u n

1 w e e k i n c l u d i n g t h e B a s i c P r o g r a m m e – € 1 , 4 3 4 The Basic Programme (see page 4)

1 bioimpedance measurement (lean tissue, water and body fat)

1 personal training session (50 mins)

3 personal training sessions (25 mins each)

1 personal training plan to follow at home

3 partial body massages (25 mins each)

2 full body massages (50 mins each)

Price excludes accommodation (see page 33 for room rates)

Exercise is an essential part of Modern Mayr Medicine. We have compiled a special personal

training treatment module – just for you.

Special offer

Page 18: Parkhotel Igls, Innsbruck, Austria

I n d i v i d u a l s e r v i c e s

G a s t r o i n t e s t i n a l d i a g n o s t i c s

Hydrogen breath test (for fructose malabsorption,

sorbitol malabsorption or lactose intolerance) €64

C13 breath test for Helicobacter pylori €125

Fungal infection or allergy testing

(applied kinesiology) €151

Comprehensive food allergy testing/blood test €490

D i a g n o s t i c u l t r a s o u n d 3 – D Carotid €309

Thyroid €188

Abdominal organs and blood vessels €416

Prostate and testes/breasts €309

L a b o r a t o r y d i a g n o s t i c s

Standard laboratory blood tests €90

Expanded laboratory blood tests €220

Hormone screening for women €135

Hormone screening for men €135

Tumour markers on request

Oxidative stress measurement €62

Live blood analysis (dark field laboratory) €151

C a r d i ova s c u l a r d i a g n o s t i c s

Resting ECG €105

Resting and exercise ECGs €291

Echocardiography €306

Spirometry (lung function) €58

M e d i c a l s e r v i c e s

Expanded neural therapy €120

Standard neural therapy €70

Acupuncture or laser acupuncture €95

Intravenous drip with activated oxygen (ozone) €132

Therapeutic phlebotomy €50

Intravenous drip therapy:

Vitamin C €61

Pick-me-up €126

Alkaline €98

Haemo-Laser therapy €79

Restylane anti-wrinkle injections (standard) €460

Restylane anti-wrinkle injections (extended) €576

Colon hydrotherapy €177

Sleep diagnostics €998

Ocular fundus and intraocular pressure on request

ENT and dermatological examinations on request

Andrology consultation on request

CT and MRI scans on request

Electrotherapeutics/ultrasonic therapy € 46

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P hy s i o t h e r a p y

Physiotherapy assessment (50 mins) €112

Physiotherapy muscle function test (50 mins) €112

Physiotherapy session (25 mins) € 56

Kinetic check (50 mins) €112

E xe r c i s e

Personal training session (50 mins) € 99 for two, € 74 per person

Personal training session (25 mins) € 51 for two, € 38 per person

M e d i c a l m a s s a g e

Special massage (80 mins) €110

Full body massage (50 mins) € 86

Partial body massage (25 mins) € 46

Swedish massage, lymphatic drainage, connective tissue massage,

detox massage, craniosacral therapy, structural integration,

intense back massage, the Dorn-Breuss method, Marnitz therapy,

Penzel acupressure, reflexology, salt massage etc.

Additional diagnostic and therapeutic services on request.

H e a l t h p s y c h o l o g y

Talk therapy/coaching (50 mins) €161

Mental nutrition coaching (50 mins) €161

P hy s i c a l t h e r a p i e s

Metabolic detox bath € 41

Continuous shower massage €58

Heat compress (moor or hay flowers) €41

Cleopatra pack € 51

Terra-Vit full body wrap €132

Body wrap € 95

Thalasso pack €117

Full body exfoliation €51

Detoxifying and purifying body pack €51

Alpine conifer (respiratory system)

Mountain pine (bloodflow – joints)

Alpine fir (tense muscles – colds)

Alpine spruce (rheumatism)

Moisturising treatment (skin)

Liver compress with beeswax € 51

Digestive herb wrap € 41

Chest or lower abdomen compress € 31

Inhalation with a selection of ingredients € 30

Roeder therapy with essential oils € 22

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D e t o x b e a u t y t r e a t m e n t s

Detox beauty treatments complement the detoxification and regeneration process. When you

visit our beauty salon, our highly skilled staff will help to activate your body's energy stores and

indulge you with a wide and select range of facial and body treatments. We can design a variety of

programmes for the duration of your stay – please do not hesitate to ask. For detailed information

about our detox beauty treatments and charges, please visit www.parkhotel-igls.at/en.

Our detox beauty programme offers a holistic approach to beauty treatments in harmony with nature and the elements.

The innovative facial and body treatments promote healthier and firmer skin with a youthful glow.

Following a detailed analysis, your individual needs are identified and a specific care concept developed – not only

for the benefit of the skin but also to aid overall recuperation and relaxation.

F a c i a l t r e a t m e n t sRegenerative treatment with microdermabrasion

and ultrasound by Reviderm

Anti-ageing treatments

Pure & natural – relaxation and detox treatment

by Akari

Beauty Wave microampere bio facelift

Treatments for men

Make-up consultation

H a i r r e m o v a lHot wax or sugar paste

H a n d & f o o t c a r eChiropody

Manicure

Special gel polishes

Natural nail treatments; nail extensions

Hand & foot spa treatments

Ion foot bath and deep relaxation

B o d y t r e a t m e n t sBody cellulite and detox treatments

Detox purifying pack with vacuum therapy

Attila interference current body firming treatments

Ultrasound firming treatments

Relaxing body treatments

Individual services

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k y b u n ®

The new walking technique – exclusively at the Parkhotel Igls

The term ‘kybun®’ comes from Korea and means wellbeing. kybun® is based on the latest

biomechanical research. It promotes the interaction of the brain, nerves and muscles, and is used

in prevention, recovery and rehabilitation.

Standing and walking on a soft surface, i.e. on a kyBounder (mat) or in kyBoots, exercises

the stabilising muscles around the joints and spine as well as training strength, endurance,

coordination and balance. kybun® improves body awareness and sensomotoric functions thereby

assisting in speeding up healing processes. The various aspects of kybun® technique are ideally

suited to provide a complementary therapy following injury or surgery.

k y b u n ®

— Strengthens the entire body's stabilising muscles

— Improves posture and balance

— Boosts the leg vein pump

— Helps to relieve back, knee and foot pain

— Increases concentration and performance

— Promotes strength and resilience

1 x one-to-one kybun® lesson (50 mins) € 99

1 x one-to-one kybun® lesson (25 mins) € 51

— on the kyBounder (mat)

— on the kyTrainer (treadmill) with its unique micro-interval exercise programme

— kyBoot interval walking (outdoor)

Individual services

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k y b u n ® @ M a y r

The Parkhotel Igls is delighted to present kybun®-themed weeks during which you practice walking

on air-cushion-soled kyBoots and perfect your walking technique in one-to-one sessions.

Special offer

Our panoramic gym is equipped with a kyBounder course and the new kyTrainer treadmills. kyBoots are

revolutionary comfort shoes fitted with innovative 'walk on air' soles. Available from our shop, they are kind to

joints and exercise the leg, feet and core muscles. If you would like to try before you buy, we can provide you

with a pair of kyBoots free of charge.

The extremely soft yet supple kySsen is an innovative sleep aid.

The Basic Programme (see page 4), including kybun® group classes

2 one-to-one kybun® lessons (50 mins each)

5 partial body massages (25 mins each)

1 liver compress with beeswax

€1,327 for one week, price excludes accommodation (see page 33 for room rates) and kyBoots (available from our shop)

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T h e M e d G o l f ®

About 62% of all golfers suffer from pain caused by dysfunctional movement patterns or muscle

imbalances. As the only TheMedGolf® Institute in Austria, the Parkhotel Igls is able to offer a golf-

specific training programme that combines medical and physiotherapeutic elements.

The TheMedGolf® training programme is designed to help beginners acquire a swing technique

that meets the requirements of the sport while also ensuring they avoid injury, and to teach

advanced players to identify and correct any errors in their golf swing. To help you achieve an

optimal flow of movements, a specially trained team of professionals provide you with individual

attention – for the perfect, pain-free swing.

As a founding member of the Innsbruck-Igls golf club, Parkhotel Igls is able to offer its guests greatly reduced green fees.

T h e M e d G o l f ® O f f e r1 golf-specific functional analysis

3 golf-specific training sessions to improve coordination and strength

3 pre-shot exercise units

4 golf training sessions with a pro (incl. range fee, balls and video analysis)

€841, plus additional basic daily rate of €80 (includes basic services scheduled on page 4) Price excludes accommodation (see page 33 for room rates)

G r e e n f e e c h a r g e s ( R i n n a n d L a n s )

1-day green fee (9-hole) €35

1-day green fee (18-hole) €54

3-day green fee €130

5-day green fee €190

Individual services

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G o l f @ M a y r 1 June – 31 August 2016

Play golf against a stunning Alpine backdrop, improve your handicap, and enjoy a powerful swing –

whatever your age. Golf@Mayr is a hole-in-one for your health – because your Health is Central.

Therapeutic applications help to restore your body's acid-base balance, while individually tailored

Modern Mayr cuisine rests the digestive system.

The sunny plateau around the Parkhotel Igls is a true paradise for golfers – three nearby golf courses

offer varied fairways as well as different levels of difficulty. There are further golf courses within a

radius of 100 kilometres – at Seefeld, Achensee, Kitzbühel etc.

The Parkhotel Igls now has a chipping green, which was built and is maintained to golf course

standards, and opens up additional and exciting opportunities for our on-site exercise programme.

Ideal for chipping and putting practice.

The Basic Programme (see page 4) including golf group classes

3-day green fee (Rinn and Lans)

5 partial body massages (25 mins each)

1 liver compress with beeswax

€1,246 for one week, price excludes accommodation (see page 33 for room rates)

I n d i v i d u a l s e r v i c e s o n r e q u e s tGolf lesson with the pro (60 mins)

Golf taster lesson (90 mins)

Beginners – proficiency certificate course (12–14 lessons)

Seasonal offer

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26©

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The Basic Programme (see page 4)

5 Feldenkrais® lessons (60 mins each)

2 mental coaching sessions (50 mins each)

5 partial body massages (25 mins each)

1 liver compress with beeswax

€1,292 for one week, price excludes accommodation (see page 33 for room rates)

Mental coaching & Feldenkrais® lessons as an add-on service with a therapeutic module:

€210 for 2 mental coaching sessions (50 mins each) & 5 Feldenkrais® lessons (60 mins each)

There is no 'right' or 'wrong' way in the Feldenkrais® system of movement re-education, and

it’s not a workout either. In this learning process, small adjustments to movement patterns lead

to major changes in the nervous system, relieve pain, improve flexibility and bring greater

ease to movements. These benefits are complemented by mental coaching: patterns of thought

and behaviour are examined, and ways of overcoming internal resistance identified.

With the combination of detox & mental coaching & Feldenkrais®, you explore unusual

movements, rediscover yourself and develop your potential. It is a fascinating journey towards

a new sense of lightness.

D e t o x & m e n t a l c o a c h i n g & F e l d e n k r a i s ® @ M a y r12–19 June 2016

Seasonal offer

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The Basic Programme (see page 4), including Yoga group classes

2 one-to-one Yoga classes (50 mins each)

5 partial body massages (25 mins each)

1 liver compress with beeswax

€1,306 for one week, price excludes accommodation (see page 33 for room rates)

Settle, relax and harmonise body, mind and spirit with gentle exercises and the powerful energy

of your breath – Yoga brings equilibrium and physical wellbeing. For our summer courses,

Yoga is combined with Modern Mayr Medicine, and nature takes the lead: practising Yoga in

magical Alpine locations clears the mind and allows your thoughts to soar.

T h e e f f e c t s o f Yo g a — Improves body image

— Stretches, strengthens, improves balance

— Improves breathing

— Provides cardiovascular exercise

— Stimulates the internal organs

— Enhances relaxation, has a balancing effect on the mind and emotions

Yo g a @ M a y r 28 August– 11 September 2016

Seasonal offer

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The Basic Programme (see page 4)

3 partial body massages (25 mins each)

2 full body massages (50 mins each)

3 liver compresses with beeswax

1 full body exfoliation

1 detoxifying and purifying body pack

O u r s p e c i a l p r o g r a m m eA snowshoeing excursion or winter walk in Seefeld

Curling

A visit to the Bergisel qualification ski jump

Cross-country skiing on the shores of Lake Achen

Enjoy an entertaining and relaxing New Year's Eve with a delicious buffet based on Modern Mayr

cuisine, seasoned with wit, charm and musical accompaniment by the cabaret artist and blues

man Markus Linder, followed by a torch-lit walk and fireworks to mark the turn of the year

Celebrate New Year's Day with a long walk

Enjoy a cinematic transmission of the Vienna Philharmonic's New Year's concert

We can organise tickets for Innsbruck's New Year's concert on request

€1,404 for 7 days, price excludes accommodation (see page 33 for room rates)

After over-indulging over Christmas, the body needs time to recover. Parkhotel Igls offers the

perfect environment for recharging your batteries – and there's no better time than straight after

Christmas! Our highly qualified team and the unique atmosphere at the hotel provide the ideal

backdrop for a detox programme based on Modern Mayr Medicine – and leaves plenty of room for

celebrating the turn of the year in style.

N e w Ye a r ’ s E v e P r o g r a m m e7 days – arrive on 27 December 2015

Seasonal offer

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31

Seasonal offer

1 medical check-up (30 mins) and the Basic Programme (see page 4)

1 concluding examination (30 mins)

1 full body massage (50 mins)

F o u r t h e r a p e u t i c t r e a t m e n t s – p l e a s e s e l e c t f r o m t h e f o l l o w i n g1 partial body massage (25 mins)

1 personal training session (25 mins)

1 full body exfoliation

1 heat pack (moor or hay flowers)

1 moisturising full body Cleopatra pack

1 detoxifying and purifying body pack

1 continuous shower massage

1 metabolic detox bath

1 liver compress with beeswax

€793 for 4 days, price excludes accommodation (see page 33 for room rates)

Give stress and worry a summer break – the Parkhotel Igls awaits with a special vitality programme

to enjoy against a glorious Alpine backdrop in the fresh mountain air. Modern Mayr Medicine

provides a holistic method for revitalising the body and the mind. Naturally, this is a process that

requires time – which is why we recommend a stay of two to three weeks. Our Summer Short Stay

Programme, however, is designed for individuals who simply want a short break to enable them to

relax body and mind.

S u m m e r S h o r t S t a y P r o g r a m m e1 June – 30 September 2016

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33

R o o m r a t e sexcluding therapeutic modules

S i n g l e r o o m sStandard (approx. 20sqm) €151

Superior (approx. 24sqm) €184

Deluxe (approx. 35sqm) €306

Deluxe plus* (approx. 40sqm) €340

D o u b l e r o o m s

Standard (approx. 28sqm) €146 (single occupancy surcharge €56)

Superior (approx. 33sqm) €168 (single occupancy surcharge €68)

Deluxe (approx. 43sqm) €246 (single occupancy surcharge €102)

S u i t e sJunior suite (approx. 45sqm) €269 (single occupancy surcharge €108)

Suite (approx. 64sqm) €363 (single occupancy surcharge €146)

Suite plus* (approx. 64sqm) €386 (single occupancy surcharge €146)

Parkhotel Suite €1,170 (rate is for up to 5 persons)

Rates are per person per night including breakfast and underground car parking. Modern Mayr cuisine, exercise

programmes and treatments are not included in the room rates. Guests who chose not to take the Basic Programme or a

therapeutic module are charged an additional basic daily rate of €80 (see page 4).

Discounts: 5% for stays of two weeks, 10% for stays of three weeks or more. All rooms are equipped with a safe,

flat screen TV, free internet connection, bathtub and/or shower and bidet. Three of the rooms are wheelchair accessible.

*with own infrared cabin

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34

A d d i t i o n a l i n f o r m a t i o n

V i t a l C l u b

Your free membership

of our Vital Club entitles

you to benefits including

attractive discounts,

referral credits and loyalty

points.

Pe t s

Dogs are only permitted

access to the health retreat

by prior arrangement.

Charge: €25 per day per

dog in its own basket,

food not provided. An

additional €100 special

cleaning charge applies.

Dogs are not permitted

in the communal areas,

hotel park or medical

department.

P r e p a r a t i o n f o r

yo u r v i s i t

Once you have made a

booking, you will receive

detailed information about

how to prepare at home to

get the best results from

your stay.

A r r i va l &

d e p a r t u r e

We recommend Sunday

as the best day to start

your stay at the Parkhotel.

You can check in from

2pm onwards. We greet

our guests at 5.30pm with

a welcome drink followed

by a health retreat tour

and welcoming dinner.

At 7.30pm, one of our

physicians gives an

introductory lecture during

which you’ll discover the

latest findings of Modern

Mayr Medicine. Check

out by 11am on day of

departure.

Te r m s &

c o n d i t i o n s

Tariffs and charges apply

until 18 December 2016

and include all taxes

and fees. In addition to

bank transfers we accept

cash, debit cards, Visa,

Mastercard, Amex and

Diners cards.

C a n c e l l a t i o n

p o l i c y

30 days or more prior to

arrival: no charge.

Within 30 days of arrival:

50% of all booked services.

Within 21 days of arrival

70% of all booked services.

Within 14 days of arrival:

100% of all booked

services.

Refunds cannot be given

for early departures

from seasonal offers,

modules and fixed room

reservations. The Austrian

hotel contract terms and

conditions shall apply.

C o o k b o o k

Our Mayr for Gourmets

cookbook is available to

order from the Parkhotel

Igls. Price: €12.

S o r r y, n o

s m o k i n g

The Parkhotel Igls building

is a smoke-free zone.

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35

A 12

A 12

A 13

Innsbruck

PatschExit Patsch-Igls

Arrival by carExit the A12 at 'Innsbruck Mitte'Exit the A13 at Patsch

Arrival by airInnsbruck International Airport: 7km, 15 minsSalzburg: 180km, 90 minsMunich: 200km, 120 minsZurich: 288kmMilan: 396kmVienna: 478km

Arrivals and transfersWe can arrange free transfer from and to Innsbruck airport or train station.

Exit Innsbruck-Mitte

Vill

Igls

BrenneroBolzano

Italy

ArlbergGarmisch-PartenkirchenSwitzerland

SalzburgMunich

Germany

( 90 mins)( 120 mins)

Ö B B T R A I N S

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© September 2015

Parkhotel Igls Health is Central Igler Strasse 51 6080 Innsbruck-Igls Austria Tel +43 512 377 305 Fax +43 512 379 225 [email protected] www.parkhotel-igls.at