PATANJALI YOGA TRAINING

THE BEST YOGA TRAINERS IN KUKATPALLY,HYDERABADABOUT US : Well known yoga trainers in Hyderabad. We have 17 years yoga training

experience We not only take classes for yoga

asanas,pranayam and but meditation but also take class for yoga kriyas (cleaning techniques)

We also take separate classes for ladies Private home yoga classes are also taken

PATANJALI YOGA TRAININGTOP YOGA TRAINERS IN HYDERABAD

Yoga asanas The Yogic physical

exercises are called Asanas, a term which means steady pose. This is because the Yoga Asana (or posture) is meant to be held for some time. However this is quite an advanced practice. Initially, our concern is simply to increase body flexibility.

The body is as young as it is flexible. Yoga exercises focus on the health of the spine, its strength and flexibility. The spinal column houses the all-important nervous system, the telegraphic system of the body. By maintaining the spine's flexibility and strength through exercise, circulation is increased and the nerves are ensured their supply of nutrients and oxygen.

The Asanas also affect the internal organs and the endocrine system (glands and hormones).

BENEFITS OF YOGA- ASANAS Postureses intended to stretch &

strengthen muscles, others to improve the skeletal system, while some others aim at compressing and relaxing the organs and nerves. The physical aspect of what is called yoga in recent years, the asanas, has been much popularized in the West. Physically, the practice of asanas is considered to:

improve flexibility,improve strength improve balance

reduce stress and anxiety, reduce symptoms of lower back pain

be beneficial for asthma and chronic obstructive pulmonary disease (COPD)

increase energy and decrease fatigue shorten labor and improve birth outcomes improve physical health and quality of life

measures in the elderly improve diabetes management reduce sleep disturbances reduce hypertension improve blood

circulation

Pranayama Pranayamas are breathing

exercises developed by the ancient yogis for purification. Prana translates into “life force energy” and Yama translates into “control or mastery of.” Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana is taken in through the air we breathe, and since the pranayama exercises increase the amount of air we take in, they also increase our intake of Prana. There is no purificatory action greater than pranayama. Just as a goldsmith removes the impurities of gold by heating it in the hot furnace, by strongly blowing the blowpipe, so also the yogic aspirant removes the impurities of the body, the senses and the mind, by blowing the lungs, through the practices of pranayama. Thus Manu says: “Let the defects be burnt up by pranayama.”

BENEFITS OF PRANAYAMA Pranayama techniques are beneficial

in treating a range of stress related disorder.

It helps relieving the symptoms of asthma.

Pranayama improves the autonomic functions.

It reduces the signs of oxidative stress in the body.

Regular pranayama can extend life and enhance ones perception of life.

Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.

Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure

Certain pranayama’s are excellent for weight loss.

Meditation YOGA IS THE JOURNEY OF

THE SELF,THROUGH THE SELF,TO THE SELF

Meditation—generally presented in the three broad categories of concentration, mindfulness, and contemplation—are forms of mind training, operating on the fundamental premise that the mind determines the quality of your life. Meditation is about making friends with yourself, learning to see what is just as it is, and freeing yourself from reactive conditioning. This liberating aspect of meditation is conceptualized in varied ways, from purely psychological and secular to deeply spiritual and religious.

BENEFITS OF MEDITATION On a physical level,

meditation: Lowers high blood pressure Lowers the levels of blood

lactate, reducing anxiety ttacks

Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

Increases serotonin production that improves mood and behaviorImproves the immune system

Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation Meditation brings the brainwave

pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Gain clarity and  peace of mind

Problems become smaller Meditation sharpens the mind by

gaining focus and expands through relaxation

A sharp mind without expansion causes tension, anger and frustration

An expanded consciousness without sharpness can lead to lack of action/progress

The balance of a sharp mind and an expanded consciousness brings perfection

Kriyas According to tridosha theory (one of the

fundamental theory of Indian medicine), the human body is made of three basic constituents called tridoshas, which are Vaatha( mechanical functional constituent of the body), Pittha(chemical functional constituent of the body) and Kapha( material functional constituent of the body).If any imbalance in the constituents in the body leads to diseases. Yoga recommends six purification processes to get and keep the equilibrium of these tridoshas. They are called as Shat kriyas (six purification cleansing processes).They are

1. Neti-Nasal cleansing.including jala neti and sutra neti.2. Dhauti-Cleaning of digestive tract, stomach.3. Nauli- Abdominal massage.4. Kaphalabhati-Purification of frontal lobes and lungs.5. Basti-Colon cleaning.6. Trataka-Blinkless gazing.

BENEFITS OF KRIYAS GENERAL BENEFITS OF

kriyas: 1. kriyas are very good to

overcome from lot of diseases completely, so it’s

very effective in Yoga therapy.

2. The different systems of the body are purifying this

kriyas practise, so the energy can flow through the body

freely. 3. The practise of kriyas creates harmony in body and

mind. 4. Its very good for general

health, this increases the ones capacity to work, think,

digest, taste, feel, experience, etc…

These kriyas which effect purification of the body are

secret but they have manifold, wondrous results and held in high esteem by

eminent yogis

BENEFITS OF YOGA 10benefits you can take home with Yoga ANTI – AGING properties Improves ENDOCRINE

system Helps deal with STRESS Strengthens IMMUNITY Gives more ENERGY Better RESPIRATION &

BREATHING Better PEACE & BALANCE Improves SELF ESTEEM POSITIVE outlook Improves POSTURE,

STRENGTH & FLEXIBILITY

YOGA IS THE PERFECT OPPORTUNITY TO BE CURIOUS ABOUT "WHO YOU ARE"

THANK YOUPATANJALI YOGA TRAININGTHE TOP AND BEST YOGA TRAINING IN/NEAR KPHB,KUKATPALLY,HYDERABAD

DO YOGA ,FEEL YOGA THEN AUTOMATICALLY YOU LOVE YOGA