peace corps catalog: live, learn and work with a community overseas | 2012

7/31/2019 Peace Corps Catalog: Live, Learn and Work With A Community Overseas | 2012

1/44

Kcv`, k`frl, fle warnwctg f iaddulcty av`rs`fs.

M f Xakult r.

p`fi`iarps.oav


2/44

M

E`iceclo ta fppky ta tg` R`fi` Iarps tfn`s

r`s`frig fle e`kcm`rftcal. Ugcs iftfkao cs

f or`ft r`sauri` fs yau `xpkar` appartulctc`s

ta s`rv` fs f R`fi` Iarps Xakult``r.


3/44

_flt ta judp fg`fe1Kaan har flsw`rs ta tg`s` hr`qu`ltky fsnè qu`stcals:

_gft cs R`fi` Iarps cl f lutsg`kk1 .............................9

Gaw kalo cs tg` praorfd1 ................................................0

_gft ncle ah trfclclo cs pravceè1 .............................0

_gft cs tg` warn sigèuk`1 .............................................0

_gft fr` kcvclo fiiaddaeftcals kcn`1 ....................0

_ckk C m` tg` alky Xakult``r

cl dy iaddulcty1 ................................................................. 0

Gaw ifl C stfy cl tauig wgck` C fd fmrafe1 .........8

_gft ch C o`t scin ar cljur e1 .........................................8

_gft fmaut dy g`fktg fle sfh`ty1 ..........................8-?

_gft fmaut hfdcky `d`ro`lic`s1 ................................ ?

Ifl hfdcky fle hrc`les vcsct d`1 ..................................7

Ea C gfv` ta pfy flytgclo1 ..............................................7

_gft wckk C m` pfce1 ..............................................................7

_gft ch C gfv` stue`lt kafls1 .........................................7

Fd C fkkawè vfiftcal tcd`1 ...........................................7

_gft fr` tg` m`l`stts ah vakult``rclo1 ..............7-62

_gft ch Cd ialsce`rclo orfeuft` sigaak1 .......7,62

_gft suppart cs fvfckfmk` upal r`turlclo1 .... 3-62

_ga dfy fppky1 ................................................................... 66

_gft ch C ealt gfv` f iakkò` eòr``1 .................... 66

_gft èuiftcalfk mfinoraule cs r`qucrè1 ........ 66

Ea C gfv` ta nlaw f har`col kfloufo`1 .................. 66

Cs tg`r` fl fo` kcdct1 ..........................................................69

Ifl iaupk`s s`rv` tao`tg`r1 .........................................69

_gft ch C gfv` fl `xcstclo dècifk cssu`1 ............69

Gaw ea yau eìce` wg`r` C wckk oa

fle wgft C wckk ea1 ...............................................................68

_gft cs tg` fppkciftcal prai`ss1 .........................67-63

_gft ncle ah warn wckk C m` eaclo1 ....................==-=9

R`fi` Iarps Dcsscal ..........................................................=

R`fi` Iarps Av`rvc`w ........................................................9

F Kcvclo Kòfiy har Uaefys _arke ...........................5

Ug` Xakult``r @xp`rc`li` ............................................0-?

M`l`stts Eurclo Y`rvci` .....................................................7

M`l`stts Fht`r Y`rvci` ................................................... 3-62

_gft tg` R`fi` Iarps cs Kaanclo

har cl f Xakult``r Fppkciflt .................................... 66-69

_gft Dfn`s f Yuii`sshuk Xakult``r1 ...............65-60

Iar` @xpìtftcals har Xakult``rs ..............................60

Ple`rstfleclo Y`kìtcal fle Rkfi`d`lt ...... 68-6?

Ug` Fppkciftcal Rrai`ss ...........................................67-63

Dfp ah _g`r`

R`fi` Iarps Xakult``rs Oa ....................................=2-=6

Jam E`sircptcals fle Vufkcstiftcals ................==-98

U`fr-aut Fppkciftcal Rrai`ss Ucpsg``t ................. 93

_gfts Clsce`1

Kch cs ifkkclo.Gaw hfr wckk yau oa1


4/44

==

K`frl wgft R`fi` Iarps s`rvci` cs r`fkky

kcn` al tg` oraule, fraule tg` warke

Har av`r 02 y`frs, tg` R`fi` Iarps gfs r`dfclè tru`

ta cts s`rvci` dcsscal, `stfmkcsgè cl 6386.

Dcsscal ah tg` R`fi` Iarps

Ug` R`fi` Iarps pradat`s warke p`fi` fle

hrc`lesgcp my:

G`kpclo tg` pàpk` ah clt`r`stè iaultrc`s cld``tclo tg`cr l`è har trfclè d`l fle wad`l

G`kpclo pradat` f m`tt`r ule`rstfleclo ahFd`rcifls al tg` pfrt ah tg` pàpk`s s`rvè

G`kpclo pradat` f m`tt`r ule`rstfleclo ah atg`rpàpk`s al tg` pfrt ah Fd`rcifls

Hrc`le Ps, Hfl Ps, Hakkaw Ps

Ytfy cl tauig tgrauog R`fi` Iarps saicfk dècf.

Hfi`maan: hfi`maan.iad/p`fiìarps

Uwctt`r: twctt`r.iad/p`fiìarpsSauUum`:yautum`.iad/p`fiìarps

Hkcinr:cinr.iad/p`fiìarps

Uudmkr:p`fiìarps.tudmkr.iad

KclnèCl: kclnècl.iad/iadpfly/p`fi`-iarps

R`fi` Iarps Ecoctfk Kcmrfry:p`fiìarps.oav/iakkìtcal

Hcle clhardftcalfk d``tclos cl yaur

fr`f, clt`rfit wctg rìruct`rs tgrauog

vcrtufk w`mifsts, ar r`vc`w rìructd`lt

pr`s`ltftcals ftp`fiìarps.oav/ v`lts.

R`fi` Iarps Rasctcals Av`rs`fs

Fllufkky, dar` tgfl 7,222 Xakult``rs fle

trfcl``s fr` cl tg` st`ke.* Ug`y warn cl tg`

hakkawclo praorfd fr`fs:

@euiftcal 98%

G`fktg fle GCX/FCEY ==%

Muscl`ss fle Clhardftcal &Iaddulciftcal Uìglakaoy 60%

@lvcrald`lt 65%

Sautg E`v`kapd`lt 0%

Forciuktur` 5%

Atg`r** 5%

98%

==%

60%

65%

5%

5%0%

*Eftf fv`rfo` ah pfst twa y`frs

**Atg`r iftòary clikue`s R`fi` Iarps ]`spals` Xakult``rs

fle Xakult``rs warnclo firass sìtars


5/44

R`fi` Iarps Av`rvc`w

Ug` R`fi` Iarps pravce`s Xakult``rs ta dar` tgfl

?2 iaultrc`s r`qu`stclo fsscstfli` cl Fhrcif, Fscf, tg`

Ifrcmm`fl, I`ltrfk Fd`rcif fle D`xcia, Yautg Fd`rcif,

@urap`, tg` Rficsti Cskfles, fle tg` Dceek` @fst. Ug`

R`fi` Iarps cs fl cle`p`le`lt P.Y. oav`rld`lt fo`liy.

Ugausfles ah l`w Xakult``rs fr` l`èè `fig y`fr ta

warn cl f vfrc`ty ah fr`fs, clikueclo:

@euiftcal

G`fktg fle GCX/FCEY

Muscl`ss fle Clhardftcal & IaddulciftcalUìglakaoy

@lvcrald`lt

Sautg fle Iaddulcty E`v`kapd`lt

Forciuktur`

Ug` k`lotg ah s`rvci` cs =? daltgs, wgcig clikue`s

fl fv`rfo` ah tgr`` daltgs ah cl-iaultry trfclclo

tgft pravce`s kfloufo`, irass-iukturfk, tìglcifk, fle

g`fktg fle sfh`ty snckks.

Xakult``rs fr` pkfiè wg`r` tg`cr snckks dftig tg`

l`ès ah gast iaultrc`s. Ug`y kcv` cl tg` iaddulctc`s

tg`y s`rv`, hrad sdfkk rurfk vckkfo`s ta kfro` urmfl

ictc`s. Ug`cr warn fraule tg` okam` r`pr`s`lts f

kòfiy ah s`rvci` tgft gfs mìad` f scolcstiflt pfrt

ah Fd`rcifs gcstary fle pasctcv` cdfo` fmrafe. Ug`cr

e`scr` ta dfn` f ecfl`r`li` gfs cdpravè tg` kcv`s ah

dckkcals ah pàpk` fraule tg` warke fle ft gad`.

Xakult``rs r`turl ta tg` Plctè Ytft`s fs okamfk

ictcz`ls, wctg k`fe`rsgcp, irass-iukturfk ule`rstfleclo,

fle kfloufo` fle tìglcifk snckks tgft pasctcal tg`d

w`kk har prah`sscalfk appartulctc`s.

Plkcn` dfly atg`r clt`rlftcalfk vakult``r praorfds,

tg`r` cs la h`` ta pfrtcicpft` cl tg` R`fi` Iarps.

Ua m` `kcocmk` har s`rvci`, yau dust m`:

Ft k`fst 67 y`frs ake

F P.Y. ictcz`l

Xakult``rs gfv` f vfrc`ty ah snckks, warn `xp`rc`li`,

fle èuiftcal k`v`ks32 p`ri`lt gfv` ft k`fst fl

ule`rorfeuft` eòr``. Ug`r` cs la upp`r fo` kcdct.

Ug` fv`rfo` fo` ah Xakult``rs cs =7. Iurr`ltky, tgàke`st Xakult``r cs av`r 72.

Ug` m`l`stts ah m`clo f Xakult``r fr` dfly, clikueclo

tg` hakkawclo R`fi` Iarps pravcscals:

Ytue`lt kafl fsscstfli

F r`fejustd`lt fkkawfli` ah $?,5=0 (pr`-tfx) upaliadpk`tcal ah s`rvci`

Kfloufo`, irass-iukturfk, fle tìglcifk trfclclo

Urfv`k ta fle hrad iaultry ah s`rvci`

F daltgky kcvclo fle gausclo fkkawfli`

Dècifk fle e`ltfk ifr`

57 pfce vfiftcal efys

K`fv` har hfdcky `d`ro`lic`s

Orfeuft` sigaak appartulctc`s suig fs sigakfrsgcpsirèct har s`rvci`, h`kkawsgcps, fle clt`rlsgcps

Urflsctcal fle jam suppart fle saicfk l`twarnclofht`r s`rvci`

Fevfltfo`s cl hè`rfk `dpkayd`lt

Ug` R`fi` Iarps rìadd`les tgft yau sumdct yaur

fppkciftcal fs `frky fs passcmk` sa w` ifl dftig yaur

snckks ta ap`lclos fs tg`y mìad` fvfckfmk`. Rkfl

fg`fe fle fppky lcl` daltgs ta f y`fr cl fevfli` ah

yaur e`scrè eft` ah e`pfrtur`.Ug` R`fi` Iarps cs f kch`-e`stlclo

k`fe`rsgcp appartulcty fle f or`ft

wfy ta kfulig f ifr``r.


6/44

F Kcvclo Kòfiy

har Uaefys _arke

Ug` R`fi` Iarps trfi`s cts raats fle dcsscal ta 6382, wg`l tg`l-

Y`l. Jagl H. N`llèy igfkk`loè stue`lts ft tg` Plcv`rscty ah

Dcigcofl ta s`rv` tg`cr iaultry cl tg` ifus` ah p`fi` my kcvclo

fle warnclo cl e`v`kapclo iaultrc`s. Hrad tgft clspcrftcal or`w f

hè`rfk oav`rld`lt fo`liy e`vatè ta warke p`fi` fle hrc`lesgcp.

Ugrauogaut cts gcstary, tg` R`fi` Iarps gfs fefptè fle r`spaleè

ta tg` cssu`s ah tg` tcd`s. Cl fl `v`r-igfloclo warke, R`fi` Iarps

Xakult``rs gfv` d`t l`w igfkk`lo`s wctg cllavftcal, ir`ftcvcty,

e`t`rdclftcal, fle iadpfsscal. Hrad FCEY èuiftcal ta `d`roclo

tìglakaoc`s ta `lvcrald`ltfk pr`s`rvftcal ta l`w dfrn`tìaladc`s, R`fi` Iarps Xakult``rs gfv` g`kpè pàpk` mucke

m`tt`r kcv`s har tg`ds`kv`s. Ug`cr warn cl vckkfo`s, tawls, fle ictc`s

fraule tg` okam` r`pr`s`lts f kòfiy ah s`rvci` tgft gfs mìad` f

scolcstiflt pfrt ah Fd`rcifs gcstary fle pasctcv` cdfo` fmrafe.

]`hkìtclo tg` Hfi`s ah Fd`rcif

Ycli` 6386, dar` tgfl =22,222 Xakult``rs gfv` s`rvè wctg

tg` R`fi` Iarps ta pradat` f m`tt`r ule`rstfleclo m`tw``l

Fd`rcifls fle tg` pàpk` ah 693 iaultrc`s. Ugcs ulcqu` g`rctfo`

ialtclu`s ta clspcr` Fd`rcifls ta dfn` f ecfl`r`li` `v`ry efy.

Al` ah tg` oafks ah tg` R`fi` Iarps cs ta g`kp tg` pàpk` ah atg`r

iaultrc`s ofcl f m`tt`r ule`rstfleclo ah Fd`rcifls fle aur

duktciukturfk saic`ty. Ug` fo`liy fitcv`ky rìructs pàpk` wctg f

vfrc`ty ah mfinoraules fle `xp`rc`li`s ta m`st sgfr` aur lftcals

or`ft`st r`sauri`cts pàpk`wctg tg` iaddulctc`s wg`r`

Xakult``rs s`rv` fraule tg` okam`.

R`fi` Iarps cs f spìcfk jam. Ug`r` cs fl

`dpgfscs al e`v`kapd`lt, mut f haius al

ule`rstfleclo tg` pàpk` wctg wgad w` fr`

kcvclo. Ct cs wg`l pàpk` nlaw us fle trust us

tgft w` fr` fmk` ta m` aur dast `flìtcv`.

Igrcs Darrckk

Xakult``r cl @k Yfkvfear fle Makcvcf

R`fi` Iarps Xakult``rs kcv` cl fle mìad`

d`dm`rs ah tg` iaddulctc`s tg`y s`rv`.

Cts duig fsc`r ta `xigflo` clhardftcal

fle rfcs` fwfr`l`ss al cssu`s, fle ct sgaws

tgft Xakult``rs ifr` fmaut f iaddulctys

pramk`ds fle wauke kcn` ta g kp sakv` tg`d.

]uNfl Ufncefnfsgu

Gast iaultry iault`rpfrt cl Pnrfcl`

5

K`frl dar` ft

p`fiìarps.oav/wgavakult``rs.


7/44

Ug` Xakult``r @xp`rc`li`

R`rcae ah Iaddctd`lt

R`fi` Iarps Xakult``rs s`rv` =? daltgs, o`l`rfkky

sp`leclo tgr`` daltgs cl trfclclo fle =5 daltgs al

tg` jam. @fig Xakult``r s`rv`s cl f sclok` iaddulcty

cl al` ah dar` tgfl ?2 iaultrc`s, fsscstclo cl f l`èè

fr`f fs spìcstè my `fig gast iaultry. Ug`r` dfy m`

just al` Xakult``r cl f pfrtciukfr iaddulcty, wctg tg`

ikas`st Xakult``r m`clo gaurs ar efys fwfy, ar tg`r`

dfy m` s`v`rfk Xakult``rs cl tg` sfd` icty.

R`fi` Iarps Urfclclo

Urfclclo mòcls cl tg` P.Y. prcar ta e`pfrtur`. Ug`l

tg` R`fi` Iarps pravce`s twa ta tgr`` daltgs ah

trfclclo cl tg` iaultry cl wgcig Xakult``rs fr`

fsscolè ta s`rv`. Xakult``rs stuey tao`tg`r fle

rì`cv` clt`lscv` clstruitcal cl tg` kaifk kfloufo`,

usufkky hrad lftcv` sp`fn`rs. Ug`y fksa k`frl

tìglcifk snckks r`kftè ta tg`cr jams fle mìad`

hfdckcfr wctg tg` iaultrys iukturfk trfectcals. Eurclo

tgcs p`rcae, dast Xakult``rs kcv` wctg gast hfdckc`sta hukky cdd`rs` tg`ds`kv`s cl tg` l`w iuktur`. Ft

tg` iadpk`tcal ah trfclclo, Xakult``rs pass`ss tg`

kfloufo`, tìglcifk, fle irass-iukturfk snckks l`èè ta

mòcl tg`cr warn fle fr` tg`l s`lt ta tg`cr clecvceufk

sct`s. Av`r tg` l`xt =5 daltgs ah s`rvci`, tg` R`fi`

Iarps pravce`s Xakult``rs wctg ròukfr appartulctc`s

ta r`clhari` `xcstclo snckks fle ofcl l`w snckks r`kftè

ta warn, kfloufo`, iuktur`, fle sfh`ty.

_arn Yigèuk`

Xakult``rs warn wctg iault`rpfrts fle/ar kaifk

oav`rld`lt ar laloav`rld`ltfk aroflczftcals.

Ugcs hfickctft`s tg` Xakult``r mìadclo pfrt ah tg`

iaddulcty g` ar sg` s`rv`s. Ug` warn Xakult``rs

p`rhard cs cdpartflt, mut sa cs tg` `xp`rc`li` ah kcvclo

cl flatg`r iaultry fle clt`rfitclo wctg cts pàpk`. Ug`

k`lotg fle struitur` ah f Xakult``rs warnefy e`p`le

al tg` pfrtciukfr jam, fle tg`r` fr` appartulctc`s ta

mucke hrc`lesgcps fle e`v`kap feectcalfk prajìts clialjulitcal wctg al`s iaddulcty.

Kcvclo Ialectcals

R`fi` Iarps iav`rs tg` iast ah gausclo fle atg`r

lì`ssctc`s. Xakult``rs kcv` cl matg rurfk fle urmfl

iaddulctc`s. Gausclo fiiaddaeftcals vfry or`ftky,

hrad f scdpk` gut ta fl urmfl fpfrtd`lt, mut fkk

dust d``t tg` R`fi` Iarps stflefres har sfh`ty fle

suctfmckcty. Ug`r` dfy ar dfy lat m` `kìtrcicty ar

rullclo wft`r. Hfickctc`s dfy m` fs mfsci fs f squfttack`t. Yad` Xakult``rs sgfr` gausclo wctg f kaifk

hfdcky ar f ia-warn`r cl tg`cr fsscolè iaddulctc`s,

wgck` atg`rs kcv` my tg`ds`kv`s.

Yct` s`kìtcal cs mfsè al dfly irct`rcf, suig fs sct`

gcstary> fii`ss ta dècifk ifr`, mflnclo, pastfk, fle

atg`r `ss`ltcfk s`rvci`s> fii`ss ta iaddulciftcal,

trflspartftcal, fle kaifk dfrn`ts> fvfckfmckcty ah fe`quft`

gausclo fle kcvclo frrflo`d`lts> fle for``d`lts wctg

gast iaultry futgarctc`s fle iaddulctc`s.


8/44

Iaddulciftcal _gck` Fmrafe

Dast Xakult``rs fr` fmk` ta dfcltfcl ialtfit wctg hrc`les, hfdcky,

fle h`kkaw Xakult``rs my t`xt d`ssfo`s, `dfck, pgal`, ar dfck.

Av`r 32 p`ri`lt ah Xakult``rs gfv` f i`kkpgal`. Fii`ss ta tg`s`

dae`s ah iaddulciftcal ifl vfry or`ftky hrad sct` ta sct`sad`

wctg kcdctè tìglakaoy. Cl fkk ifs`s, tg` R`fi` Iarps gfs syst`ds

cl pkfi` ta ialtfit `fig Xakult``r sgauke tg`r` m` f hfdcky

`d`ro`liy ar fl `d`ro`liy cl-iaultry.

R`fi` Iarps Yuppart Fmrafe

Cl `fig iaultry wg`r` Xakult``rs s`rv`, tg`r` cs f R`fi` Iarps

ai` fle stffl, dflfoè my f iaultry ecrìtar (al` ai` s`rv`s

s`v`rfk cskfles cl tg` @fst`rl Ifrcmm`fl). D`dm`rs ah tg` stffl

clikue` f sfh`ty fle sìurcty iaareclftar, dècifk p`rsall`k,

praorfd dflfo`rs, fle trfcl`rs. Dècifk stffl d`dm`rs pravce`

Xakult``rs wctg tg` mfsci dècifk snckks fle suppkc`s l`èè ta stfy

g`fktgy. Ug`y pravce` prcdfry ifr` fs l`èè fle vcsct Xakult``rs

ft tg`cr sct`s p`rcaecifkky av`r tg` iaurs` ah tg`cr s`rvci`. Ch f g`fktg

pramk`d aiiurs tgft ifllat m` tr`ftè kaifkky, tg` R`fi` Iarps, ft

cts awl `xp`ls`, wckk s`le tg` Xakult``r ta fl fppraprcft` hfickcty cl

f l`frmy iaultry ar mfin ta tg` Plctè Ytft`s.

Xakult``rs warn wctg iault`rpfrts fle/ar kaifk oav`rld`lt ar

laloav`rld`ltfk aroflczftcals, frrfloè my R`fi` Iarps. Ugcs

hfickctft`s tg` Xakult``r mìadclo pfrt ah tg` iaddulcty g` ar

sg` s`rv`s.

Ch yau eìce` tg` R`fi` Iarps cs lat rcogt har

yau ft tgcs tcd`, tg`r` fr` atg`r vakult``r

appartulctc`s. Har dar` clhardftcal, vcsct

p`fiìarps.oav/fkt`rlftcv`s.

8


9/44

Hfdcky @d`ro`lic`s

Ch f e`ftg aiiurs cl f Xakult``rs cddècft` hfdcky, tg` R`fi` Iarps

fkkaws f k`fv` p`rcae fle pfys har tg` Xakult``rs trfv`k gad`.

Cddècft` hfdcky cs e`stlè fs f pfr`lt, spaus`, scmkclo, igcke, ar

orfleigcke r`kftè ta tg` Xakult``r my mkaae, dfrrcfo`, ar feaptcal.

Ugcs clikue`s st`p-r`kftcv`s (`.o., st`pdatg`r), mut ea`s lat clikue` cl-

kfws (`.o., datg`r-cl-kfw).

Xakult``r Yfh`ty fle Yìurcty

Ug` g`fktg fle sfh`ty ah Xakult``rs cs tg` R`fi` Iarps gcog`st

prcarcty. Ug` fo`liy e`vat`s scolcstiflt r`sauri`s ta pravce`

Xakult``rs wctg tg` trfclclo, suppart, fle clhardftcal tg`y l`è ta

stfy g`fktgy fle sfh`.

S`t mìfus` Xakult``rs s`rv` warkewce`, sad`tcd`s cl v`ry r`dat`

fr`fs, g`fktg fle sfh`ty rcsns fr` clg`r`lt. R`fi` Iarps cs iaddcttè

ta pratìt Xakult``rs fle pravce` `flìtcv` suppart. @fig Xakult``r

rì`cv`s oucefli` eurclo trfclclo iali`rlclo kaifkky fppraprcft`

m`gfvcar, `x`ricsclo saule jueod`lt, fle fmceclo my R`fi` Iarps

pakcic`s fle praièur`s.

Ua `lsur` f praeuitcv`, g`fktgy, fle sfh` `xp`rc`li`, tg` R`fi` Iarps

`vfkuft`s warn fle gausclo sct`s cl fevfli`, fle iakkfmarft`s al

prajìt e`v`kapd`lt wctg kaifk iaddulctc`s. Cl igaasclo sct`s ta pkfi`

Xakult``rs, tg` R`fi` Iarps ifr`hukky ialsce`rs hfitars suig fs fii`ss ta

dècifk fle atg`r `ss`ltcfk s`rvci`s fle fvfckfmckcty ah iaddulciftcals

fle trflspartftcal, pfrtciukfrky cl ifs`s ah `d`ro`liy.

Ug` R`fi` Iarps gfs f iaultry-spìcsti `d`ro`liy fitcal pkfl cl pkfi`

har wgcig `fig Xakult``r cs trfclè ta feer`ss suig `v`lts fs lfturfk

ecsfst`rs ar icvck ulr`st. Ug` pkfl `lsur`s Xakult``rs ifl m` ialtfitècl ifs` ah fl `d`ro`liy fle har cdpartflt latci`s. Cl f ircscs, tg`

R`fi` Iarps iaareclft`s wctg tg` P.Y. @dmfssy cl `fig gast iaultry ta

sgfr` clhardftcal, e`v`kap strftòc`s, fle iaareclft` iaddulciftcals.

Xcsctp`fiìarps.oav/sfh`ty

ta k`frl dar`.


10/44

7

Rfy fle Kcvclo @xp`ls`s

Ug` R`fi` Iarps pravce`s Xakult``rs wctg f kcvclo

fkkawfli` tgft `lfmk`s al` ta kcv` cl f dfll`r scdckfr

ta tg` kaifk pàpk` cl gcs ar g`r iaddulcty, iav`rclo

gausclo, haae, fle clice`ltfks. Ct pravce`s iadpk`tè`ltfk fle dècifk ifr` eurclo s`rvci`, clikueclo

sgats, vfiiclftcals, fle dècicl`s. Ct fksa iav`rs

tg` iast ah trflspartftcal ta fle hrad tg` iaultry ah

s`rvci`. Plkcn` atg`r clt`rlftcalfk vakult``r praorfds,

tg`r` cs lat f h`` ta pfrtcicpft` cl tg` R`fi` Iarps.

E`h`rd`lt fle Ifli`kkftcal ah Ytue`lt Kafls

Xakult``rs wctg R`rncls kafls dfy m` `kcocmk` har f

pfrtcfk ifli`kkftcal m`l`stt. Yigaak kafl e`h`rd`lts

`xcst har s`v`rfk hè`rfk praorfds (c.`., Ytfflare,

R`rncls, ecrìt, fle ialsakceftè kafls). Yad`

iadd`ricfk kafls dfy fksa m` e`h`rrè eurclo R`fi`

Iarps s`rvci`. Mìfus` tg` ruk`s tgft futgarcz`

e`h`rd`lt fr` iadpkciftè fle sumjìt ta igflo`, ct cs

m`st ta tfkn ta yaur k`leclo clstctutcal fmaut gaw tgcs

m`l`stt fppkc`s ta yaur pfrtciukfr sctuftcal.

Xfiftcal Ucd` fle Xcscts

Xakult``rs rì`cv` twa vfiftcal efys p`r daltg ah

s`rvci`f tatfk ah 57 efys av`r twa y`frs. Dfly us` tgcs

tcd` ta trfv`k ta l`frmy iaultrc`s. Yad` clvct` hfdcky ar

hrc`les ta vcsct sa tg`y ifl sgfr` tg`cr `xp`rc`li` ah tg`gast iaultry. Fle, ah iaurs`, Xakult``rs ifl us` tgcs tcd`

har f vcsct gad` (ft tg`cr awl `xp`ls`).

Iadmcl` Orfeuft` Yigaak fle R`fi` Iarps

Ch tg` ce`f ah tg` R`fi` Iarps clt`r`sts yau, mut yau

wflt ta oa ta orfeuft` sigaak saal, yau ifl ea matg

wctg Dfst`rs Clt`rlftcalfk. Ft dar` tgfl 72 ifdpus`s

lftcalwce`, Dfst`rs Clt`rlftcalfk afl`rs 622+ praorfds

cl f wce` rflo` ah st`kes. Mòcl yaur stuec`s al ifdpus,

s`rv` av`rs`fs wctg tg` R`fi` Iarps har twa y`frs, tg`l

r`turl ta sigaak ta stlcsg yaur orfeuft` warn. Fs pfrt

ah yaur s`rvci`, yaukk warn al prajìts r`kftè ta yaur

dfst`rs stuec`s. Saukk r`turl ta ifdpus wctg prfitcifk

nlawkèo` cl yaur st`ke, f w`fktg ah clirècmk` d`darc`s,

fle `lauog scolcstiflt clt`rlftcalfk `xp`rc`li` ta kfle

tg` rcogt jam. F kcst ah pfrtcicpftclo sigaaks fle st`kes ah

stuey ifl m` haule ft p`fiìarps.oav/dfst`rs .

M`l`stts Eurclo Y`rvci`


11/44

E`v`kap Ynckks har tg` Okamfk Dfrn`tpkfi`

Hku`liy cl har`col kfloufo`s, clt`rlftcalfk

`xp`rc`li , fle irass-iukturfk ule`rstfleclo fr`

gcogky sauogt-fht`r fss`ts cl taefys okamfk ìalady.

Ug` R`fi` Iarps pravce`s yau wctg up ta tgr`` daltgsah clt`lscv` trfclclo m`har` s`rvci` mòcls fle afl`rs

ialtcluè trfclclo tgrauogaut yaur s`rvci`. _g`tg`r

yau fr` just aut ah iakkò`, dce-ifr``r, ar r`tcrè, tg`

l`w snckks yau k`frl ifl g`kp yau figc`v` kalo-t`rd

ifr``r oafks my `lgfliclo yaur dfrn`tfmckcty ta

`dpkay`rs. Xakult``rs r`turlclo hrad fmrafe gfv`

usè tg`cr R`fi` Iarps `xp`rc`li` fs tg` hauleftcal

har suii`sshuk ifr``rs cl f vfrc`ty ah fr`fs, hrad

oav`rld`lt ta muscl`ss ta èuiftcal.

@frl Hules har Urflsctcal

Ug` R`fi` Iarps rìaolcz`s tgft r`turlclo hrad

av`rs`fs r`qucr`s sad` fejustd`lt, sa wg`l yau

iadpk`t` yaur =? daltgs ah s`rvci`, ct pravce`s $?,5=0

(pr`-tfx) ta g`kp wctg tg` trflsctcal ta kch` mfin gad`.Ugcs dal`y cs yaurs ta us` fs yau wcsg.

@xt`le G`fktg M`l`hcts

Ufn` fevfltfo` ah fflarefmk` g`fktg clsurfli` har

up ta 67 daltgs hakkawclo Xakult``r s`rvci`. Ug`

R`fi` Iarps pfys tg` strst daltgs pr`dcud fle

yau tg`l gfv` tg` aptcal ta purigfs` f r`fsalfmky

prciè clsurfli` pakciy ta iav`r yau fle qufkcstè

e`p`le`lts.

M`l`stts Fht`r Y`rvci`


12/44

Kch`tcd` @kcocmckcty har Orfeuft` Yigaak

Hclflicfk M`l`hcts

]`turlè Xakult``rs fr` afl`rè rèuiè tuctcal,

fsscstfltsgcps, fle stcp`les ft dar` tgfl 82

pfrtcicpftclo ifdpus`s cl f vfrc`ty ah sumjìt fr`fs

tgrauog tg` Rfuk E. Iav`re`kk H`kkaws Rraorfd.

H`kkaws iadmcl` orfeuft` stuey wctg sumstfltcv`,

eòr``-r`kftè clt`rlsgcps tgft g`kp d``t tg` l`ès

ah ule`rs`rvè Fd`rcifl iaddulctc`s. F kcst ahpfrtcicpftclo sigaaks fle st`kes ah stuey ifl m` haule

ftp`fiìarps.oav/h`kkaws.

]ì`cv` Fevfltfo`s cl Hè`rfk @dpkayd`lt

Xakult``rs wga iadpk`t` twa y`frs ah s`rvci` rì`cv`

al` y`fr ah laliadp`tctcv` `kcocmckcty har `dpkayd`lt

cl tg` hè`rfk oav`rld`lt. Ugcs d`fls tgft ft tg`

gcrclo fo`liys ecsir`tcal, ch f Xakult``r d``ts tg`

dclcdud qufkcstiftcals har f pasctcal, g` ar sg`

ifl m` gcrè wctgaut oaclo tgrauog tg` stflefreiadp`tctcv` prai`ss. Ugas` wga fr` `dpkayè my tg`

hè`rfk oav`rld`lt fht`r tg`cr R`fi` Iarps s`rvci`

ifl rì`cv` irèct tawfre r`tcr`d`lt har tgas` y`frs ah

Xakult``r s`rvci`.

Ifr``r Yuppart Fht`r Y`rvci`

_g`l Xakult``rs r`turl ta tg` P.Y., R`fi` Iarps

]`turlè Xakult``r Y`rvci`s (]XY) pravce`s

trflsctcal fsscstfli` r`kftè ta jams fle èuiftcal.

]XY pumkcsg s alkcl` jam fllauli`d`lts, orfeuft`

sigaak clhardftcal, fle ifr``r-r`kftè frtcik`s fle

fevci`> spalsars ifr``r `v`lts tgrauogaut tg` y`fr

cl _fsgclotal, E.I., fle atg`r ictc`s> fle g`kps

r`turlè Xakult``rs trflskft` tg`cr st`ke xp`rc`li` har

praspìtcv` dpkay`rs fle atg`r prah`sscalfk ialtfits.

@dpkayd`lt Appartulctc`s ft R`fi` Iarps

Rfrtl`r Aroflczftcals

Ug` R`fi` Iarps gfs pfrtl`rsgcps wctg atg`r hè`rfk

fo`lic`s, clt`rlftcalfk fle ead`stci laloav`rld`ltfk

aroflczftcals, vakult``rclo fle s`rvci` aroflczftcals,

dclarcty gcog`r èuiftcal clstctutcals, fle atg`r

ead`stci lalprastts. Saur R`fi` Iarps s`rvci`

str`lotg`ls yaur iadp`tctcv`l`ss har dpkayd`lt

wctg R`fi` Iarps pfrtl`r aroflczftcals. Ug`s`lalprastt, oav`rld`lt, fle iaddulcty e`v`kapd`lt

aroflczftcals fr` `fo`r ta fppky yaur av`rs`fs

`xp`rc`li` ta praorfds ft gad` fle fmrafe. Xcsct

p`fiìarps.oav/ifr``rpfrtl`rs har f kcst ah pfrtl`r

aroflczftcals.

M` Rfrt ah f Xcmrflt L`twarn

@xt`le yaur Xakult``r `xp`rc`li` my m`clo pfrt ah

tg` dar` tgfl =22,222 r`turlè Xakult``rs, dfly

ah wgad fitcv`ky pfrtcicpft` cl kaifk r`turlè R`fiÌarps Xakult``r (]RIX) oraups.

Plcqu` Appartulcty har Ygart-U`rd

Fsscold`lts

R`fi` Iarps ]`spals` cs f praorfd tgft afl`rs

sgart-t`rd, gcog-cdpfit fsscold`lts av`rs`fs

har r`turlè Xakult``rs fle atg`r `xp`rc`liè

prah`sscalfks. Rasctcals fv`rfo` scx daltgs cl k`lotg

fle fr` e`scolè ta feer`ss e`v`kapd`lt l`ès

fs ce`ltcstè my tg` gast iaultry. Ug`r` fr` f sdfkk

ludm`r ah fsscold`lts, s`kìtcal cs iadp`tctcv`, fle

r`qucr`d`lts fr` ecfl`r`lt tgfl har f R`fi` Iarps

Xakult``r. Xcsct p`fiìarps.oav/r`spals`har dar`

clhardftcal.

62


13/44

_gft Ifl G`kp Fly Fppkciflt

Fktgauog tg`cr spìcsti eutc`s fle r`spalscmckctc`s

vfry wce`ky, R`fi` Iarps Xakult``rs s`rv` cl

tg` hakkawclo fr`fs: @euiftcal, G`fktg, Muscl`ss

E`v`kapd`lt fle Clhardftcal fle Iaddulciftcals

Uìglakaoy, @lvcrald`lt, Sautg fle Iaddulcty

E`v`kapd`lt, fle Forciuktur`.

@euiftcal:Gcogky iadp`tctcv ifleceft`s gfv f iakkò`

eòr` cl forciuktur , har`stry, ar `lvcrald`lt, pfcrè

wctg Ypflcsg ar Hr`lig kfloufo snckks. Lcl`ty p`ri`lt

ah Xakult``r pasctcals r`qucr f mfig`kars eòr` .

Iadp`tctcv lal-eòr` ifleceft`s ifl qufkchy har

forciuktur fle har`stry `xt`lscal wctg dar tgfl al y`fr

ah hukk-tcd warn `xp`rc`li cl forciuktur ar `lvcrald`lt.

Ug R`fi Iarps fksa ialsce`rs warn, gammc`s, fle

vakult``r `xp`rc`li`s tgft fkcol wctg tg snckks ct cs s``nclo.

Ug` R`fi` Iarps cs pfrtl`rclo wctg dclarcty èuiftcal

clstctutcals ta clir`fs` fii`ss ta gcog`r èuiftcal.

Xcsct p`fiìarps.oav/gcog`rèpfrtl`rs har f kcst ah

gcog`r euiftcal pfrtl`rs.

Kfloufo`:Ug`r` cs la sìale kfloufo` r`qucr`d`lt

ta s`rv` fs f R`fi` Iarps Xakult``r> gaw`v`r, sad`

ròcals, clikueclo I`ltrfk fle Yautg Fd`rcif fle

pfrts ah Fhrcif, r`qucr` Xakult``rs ta nlaw Ypflcsg ar

Hr`lig prcar ta frrcvfk. Ua dclcdfkky qufkchy, ifleceft`s

sgauke gfv` ft k`fst twa s`d`st`rs ah Ypflcsg ar Hr`lig

ft tg` ulcv`rscty k`v`k ar gfv` iadpk`tè haur y`frs

ah f radfli` kfloufo` cl gcog sigaak wctgcl tg` kfst

`cogt y`frs. Ch yau gfv` k`frlè f kfloufo` clhardfkky,

tg` R`fi` Iarps dfy ialsce`r IK@R fle FIUHK `xfd

r`sukts har pkfi`d`lt. Fppkciflts fr` `liaurfoè

ta mucke upal tg`cr `xcstclo har`col kfloufo` snckks

tgrauog iaurs`warn ar s`kh-stuey.

K`fe`rsgcp fle Iaddulcty Y`rvci`:Ug` R`fi` Iarps

s``ns fppkciflts wctg k`fe`rsgcp snckks fle iaddulcty

s`rvci`. K`fe`rsgcp cl yaur iaddulcty, sigaak, hfctg-

mfsè oraup, ar s`rvci` aroflczftcal pfrtciukfrky cl

pkfllclo fitcvctc`s, aroflczclo, fle datcvftclo oraups

ah pàpk`, fle prajìt sup`rvcscal wckk str`lotg`lyaur fppkciftcal. Vufkchyclo vakult``r xp`rc`li`s fr`

sup`rvcsè, struiturè fsscold`lts tgft d``t spìcsti

iaddulcty l`ès wctg `xpìtè autiad`s.

Xcsct p`fiìarps.oav/vakult``rpfrtl`rs har

vakult``rclo fle s`rvci` appartulctc`s tgft ifl

str`lotg`l yaur R`fi` Iarps fppkciftcal fle pr`pfr`

yau ta suppart iaddulcty prajìts fraule tg` warke.

Rrah`sscalfk Ynckks fle @xp`rc`li`: E`dalstrftclo

datcvftcal fle iaddctd`lt, warn snckks flenlawkèo`, saicfk s`lsctcvcty, fle `datcalfk dfturcty

wckk g`kp fly fppkciflt. @stfmkcsgclo f oaae trfin

rìare ah `dpkayd`lt fle suii`sshukky figc`vclo jam

iadp`t`li` dfy g`kp e`dalstrft` yaur praeuitcvcty.

Hk`xcmckcty:Ug` dar` `xcmk` yau fr` cl t`rds ah yaur

R`fi` Iarps oàorfpgci kaiftcal, yaur fsscold`lt

fr`f, fle yaur e`scrè e`pfrtur` eft`, tg` or`ft`r

yaur igfli` ah m`clo ladclftè fle passcmky clvctè

ta s`rv` fs f R`fi` Iarps Xakult``r. Saur `xcmckcty

fkkaws pkfi`d`lt stffl ta stle tg` dast fppraprcft`

dftig`s har yaur snckks fle èuiftcal.

_gft tg` R`fi` Iarps cs Kaanclo

Har cl f Xakult``r Fppkciflt

Ua m` ialsce`rè har Xakult``r

s`rvci` yau dust m` ft k`fst 67

y`frs ake fle f P.Y. ictcz`l.


14/44

Gaw ta Mìad` f Dar` Iadp`tctcv` Fppkciflt_flt ta m` f iadp`tctcv` ifleceft` har R`fi` Iarps

s`rvci`1 Ch yau ea lat gfv` f spìcfkczè eòr``

fs autkclè al pfo`s ==-98, yau dfy qufkchy wctg f

mfig`kars eòr`` cl fly ecsicpkcl` pfcrè wctg tg`

`xp`rc`li` kcstè m`kaw:

Forciuktur` 9-8 daltgs ah hukk-tcd` `xp`rc`li` wctg

f kfro`-sifk` iadd`ricfk ar hfdcky-rul muscl`ss

clvakvclo vò`tfmk` ofre`lclo, hfrdclo, lurs`ry warn,

tr`` pkfltclo fle ifr`, urmfl har`stry, kcv`stain ifr` ardflfo`d`lt, ar stsg`rc`s warn.

@lokcsg U`figclo9-8 daltgs ah @lokcsg ar har`col

kfloufo` tutarclo cl f struiturè praorfd tgft

pravce`s trfclclo. Saur stue`lt(s) dust m` ft k`fst 6=

y`frs ake, fle yau dust iadpk`t` ft k`fst 62 gaurs

ah tutarclo `fig daltg. Dfly appartulctc`s cl tgcs

fr`f ea lat r`qucr` f har`col kfloufo`. Fkk èuiftcal

pasctcals r`qucr` f dclcdud ORF ah =.0.

G`fktg @xt`lscal 9-8 daltgs ah vakult``r warn

`xp`rc`li` cl g`fktg euiftcal, spìcstifkky euiftclo

yautg, gcog-rcsn oraups, p``rs, ar tg` o`l`rfk

pumkci cl g`fktgy kch`styk` pradatcal fle/ar ecs`fs`

pr`v`ltcal. Ug` dast cl-e`dfle `xp`rc`li` cs wctg

GCX/FCEY, hfdcky pkfllclo, fle lutrctcal. Rumkci

g`fktg e`pfrtd`lts fle kaifk iaddulcty g`fktg

aroflczftcals fr` tg` m`st r`sauri`s har stleclo

vakult``r appartulctc`s.

6=

Ch yau gfv` tg`s` snckks, yau fr` v`ry iadp`tctcv` har

R`fi` Iarps s`rvci`

Ug` hakkawclo snckk s`ts fr` gcogky sauogt my aur gast iaultrc`s: Forciuktur` ìaladcis wctg ar

wctgaut f har`col kfloufo`

Har`stry wctg Hr`lig

@lvcrald`lt wctg Ypflcsg

Forciuktur` wctg Ypflcsg ar Hr`lig

U@HK/U@YK wctg ikfssraadt`figclo

U`figclo irè`ltcfk (MF/MY)

Ufkn ta yaur rìruct`r fmaut gaw ta

m` f dar` iadp`tctcv` fppkciflt.


15/44

F Xfrc`ty ah Ynckks fle Mfinoraules L`èè]`ìtclo tg` ecv`rscty ah Fd`rcif:Ug` R`fi` Iarps

fitcv`ky rìructs pàpk` wctg f vfrc`ty ah mfinoraules

fle `xp`rc`li`s ta m`st sgfr` aur lftcals or`ft`st

r`sauri`cts pàpk`wctg tg` iaddulctc`s wg`r`

Xakult``rs s`rv` fraule tg` okam`. Ug` R`fi` Iarps

w`kiad`s pàpk` hrad `v`ry mfinoraule fle ea`s

lat ecsircdclft` fofclst flyal` mfsè upal rfi`,

iakar, r`kcocal, s`x, lftcalfk arcocl, fo` (52 ar av`r),

ecsfmckcty, s`xufk arc`ltftcal, o`le`r ce`ltcty, o`le`r

`xpr`sscal, dfrctfk stftus, pfr`ltfk stftus, pakctcifk

fkcftcal, ulcal d`dm`rsgcp, o`l`tci clhardftcal,

ar prcar pfrtcicpftcal cl pratìtè fitcvcty clikueclo

orc`vfli` prai`èclos.

Ugas` cl dce-ifr``r:R`fi` Iarps ifl `lgfli` fl

`xcstclo ifr``r ar kfulig f l`w al`. Clt`rlftcalfk

k`fe`rsgcp `xp`rc`li` ifl k`fe ta dfly appartulctc`s

upal r`turl ta tg` P.Y. Dfly r`turlè Xakult``rs

mòcl l`w ifr``rs mfsè al tg`cr warn `xp`rc`li` cl

tg` R`fi` Iarps.

Ug`r` cs la upp`r fo` kcdct har Xakult``rs:Ake`r

fppkciflts gfv` f w`fktg ah kch` snckks, prah`sscalfk

`xp`rc`li`, fle t`stè dfturcty ta afl`r tg` R`fi`

Iarps. Y`v`l p`ri`lt ah iurr`lt Xakult``rs fr` fo` 02

ar ake`r, fle tgcs sòd`lt ialtclu`s ta oraw. _g`l

eìceclo ta fppky ta s`rv` cl tg` R`fi` Iarps, dfly

ake`r Fd`rcifls gfv` qu`stcals fmaut cssu`s ulcqu`

ta tgcs stfo` ah kch`, suig fs clsurfli`, Yaicfk Yìurcty,

dfcltfclclo gad` fle stlflicfk fflfcrs wgck` av`rs`fs,

`ti. ]ìruct`rs ifl pravce` dar` clhardftcal. Fksa,

vcsct p`fiìarps.oav/02pkus .

Iaupk`s: Ug` R`fi` Iarps wckk dfn` fl `flart ta pkfi`

iaupk`s wga fr` dfrrcè, mut pk`fs` m` fwfr` tgft tg`

appartulctc`s ta pkfi` iaupk`s fr` dar` kcdctè tgfl

tgas` har clecvceufk fppkciflts. Matg yau fle yaur

spaus` dust fppky ft tg` sfd` tcd` fle qufkchy har

fsscold`lts cl tg` sfd` iaultry. Iaupk`s wga gfv`

m``l dfrrcè har ft k`fst f y`fr m`har` tg`y mòcl

s`rvci` gfv` trfectcalfkky m``l m`tt`r fmk` ta fefpt ta

tg` igfkk`lo`s ah tg` R`fi` Iarps tgfl tgas` wga fr`

l`wky dfrrcè.

Cl Oaae G`fktg:Eu` ta tg` lftur` ah iaultrc`s

wg`r` R`fi` Iarps s`rv`s fle tg` siap` ah tg`

dècifk s`rvci`s fvfckfmk` cl `fig ah tgas` iaultrc`s,

fkk fppkciflts ule`roa f iadpr`g`lscv` dècifk

fle e`ltfk fss`ssd`lt mfsè al tg`cr g`fktg

gcstary fle `xfdclftcals ta e`t`rdcl` ch tg`y fr`

dècifkky qufkcstè ta s`rv` cl tg` R`fi` Iarps.

F kcst ah ialectcals tg` R`fi` Iarps cs typcifkky

ulfmk` ta suppart ifl m` vc`wè ftp`fiìarps.oav/dècifk fle cs fksa fvfckfmk`

hrad yaur rìruct`r.

6


16/44

_gft Dfn`s F Yuii`sshuk Xakult``r1

Hk`xcmckcty: Fs f R`fi` Iarps Xakult``r, yau wckkkcn`ky m` pkfiè cl fl `lvcrald`lt v`ry ecfl`r`lt tgfl

flytgclo yauv` `xp`rc`liè cl tg` Plctè Ytft`s.

K`ttclo oa ah `xpìtftcals fle m`clo `xcmk` wckk

fsscst yau cl gflekclo wgft`v`r iad`s yaur wfy. Har

`xfdpk`, Xakult``rs kcv` kcn` tg` l`cogmars tg`y s`rv`,

sa tg`r` dfy m` vfryclo k`v`ks ah fii`ss ta rullclo

wft`r, `kìtrcicty, ar atg`r r`sauri`s. Gausclo cs sfh`

mut dfy m` mfsci. Fksa, cl dfly iaultrc`s, tg` wfy

yau er`ss cs s``l fs fl `xpr`sscal ah r`spìt. Ua m`

fii`ptè, yau dfy gfv` ta ialhard ta tg` stflefres cl

yaur gast iaultry fle iaddulcty.

Fefptfmckcty:Gfvclo tg` fmckcty ta fejust ta tg` dfly

l`w fle ecfl`r`lt sctuftcals yau `liault`r fs f R`fi`

Iarps Xakult``r fkkaws yau ta m` r`spalscv` ta tg`

pàpk` yau wckk kcv` wctg fle s`rv`. Sau dfy fpp`fr

fs autkflecsg ta yaur l`w iaddulcty fs yaur l`w kch`

cs ta yau, fle yau wckk l`è ta fefpt ta f duig k`ss

prcvft` `xcst`li` tgfl yau pramfmky gfe mfin gad`.

Yad`tcd`s ct dfy s``d kcn` yaur` kcvclo cl f stsgmawk.

]`spalscmckcty: Fs f R`fi` Iarps Xakult``r, yau fr` fvctfk pfrt ah f kfro`r t`fd fsscolè ta yaur iaultry ah

s`rvci`. R`fi` Iarps gcog`st prcarcty cs tg` sfh`ty fle

sìurcty ah cts Xakult``rs fle gfs pakcic`s cl pkfi` ta

dctcoft` rcsn. Har `xfdpk`, wgck` f Xakult``r, yau wckk

lat m` fmk` ta ercv` f v`gcik`, lar k`fv` yaur iaddulcty

wctgaut latchyclo R`fi` Iarps stffl.

Y`ls` ah Gudar:Gfvclo tg` fmckcty ta kfuog ft

yaurs`kh fle ft kch`s kcttk` surprcs`s oa`s f kalo wfy.

Saur s`rvci` wckk m` f ialtclufk k`frlclo prai`ss.

N``pclo f kcogtg`frtè vc`w wckk g`kp yau k`frl hradyaur dcstfn`s wctgaut jueoclo yaurs`kh gfrsgky.

M`sce`s, kfuogt`r cs ulcv`rsfk.

Rftc`li`:Ugcs cs lat f jam har pàpk` s``nclo qucin

stx`s ar clstflt orftcstiftcal. Clst`fe, yau wckk l`è

ta warn ir`ftcv`ky ta e`v`kap r`kftcalsgcps wctg

iaddulcty d`dm`rs, fle ta mucke trust fle datcvft

vfrcaus stfn`gake`rs. Ugcs fkk tfn`s tcd`.

Ynckk: M`clo s`kìtè fs f R`fi` Iarps Xakult``r

d`fls yau gfv` tg` tìglcifk `xp`rc`li` fleèuiftcal l`èè my f gast iaultry. Ug` R`fi`

Iarps wckk feectcalfkky pr`pfr` yau my pravceclo

kfloufo`, irass-iukturfk, fle prajìt-spìcsti trfclclo.

Ialtcluclo ta gal` tg`s` snckks eurclo yaur s`rvci`

wckk `lfmk` yau ta dfn` f d`flclohuk ialtrcmutcal ta

tg` iaddulcty yau s`rv`.

Xcsctp`fiìarps.oav/ofd`ta t`st

yaur snckks cl f hul scdukftcal ah

R`fi` Iarps warn.

65


17/44

Iar` @xpìtftcalshar R`fi` Iarps Xakult``rs

Cl warnclo tawfre hukstkkclo tg` R`fi` Iarps

dcsscal ah pradatclo warke p`fi` fle hrc`lesg

fs f trfcl`` fle Xakult``r, yau fr` `xpìtè ta:

6. Rr`pfr` yaur p`rsalfk fle prah`sscalfk kch` dfn` f iaddctd`lt ta s`rv` fmrafe har f hut`rd ah =? daltgs.

=. Iaddct ta cdpravclo tg` qufkcty ah kch` ah tgpàpk` wctg wgad yau kcv` fle warn> fle, cleaclo sa, sgfr` yaur snckks, fefpt tg`d, flek`frl l`w snckks fs l`èè.

9. Y`rv` wg`r` tg` R`fi` Iarps fsns yau ta oaule`r ialectcals ah gfresgcp, ch lì`ssfry,fle wctg tg` `xcmckcty l`èè har `hhìtcv`

s`rvci`.

5. ]ìaolcz` tgft yaur suii`sshuk flesustfclfmk` e`v`kapd`lt warn cs mfsè al tkaifk trust fle ialste`li` yau mucke my kcvclcl, fle r`spìthukky cltòrftclo yaurs`kh cltayaur gast iaddulcty fle iuktur`.

0. ]ìaolcz` tgft yau fr` r`spalscmk` =5 gaursefy, ? efys f w``n har yaur p`rsalfk ialeuifle prah`sscalfk p`rhardfli`.

8. @lofo` wctg gast iaultry pfrtl`rs cl f spcrah iaap`rftcal, dutufk k`frlclo, fle r`spì

?. _arn wctgcl tg` ruk`s fle ròukftcals ah tg`R`fi` Iarps fle tg` kaifk fle lftcalfk kfwsah tg` iaultry wg`r` yau s`rv`.

7. @x`rics` jueod`lt fle p`rsalfkr`spalscmckcty ta pratìt yaur g`fktg, sfh`ty,fle w`kk-m`clo fle tgft ah atg`rs.

3. ]ìaolcz` tgft yau wckk m` p`ri`cvè, clyaur gast iaultry fle iaddulcty, fs f

r`pr`s`ltftcv` ah tg` pàpk`, iuktur`s,vfku`s, fle trfectcals ah tg` Plctè Ytft`s aFd`rcif.

62. ]`pr`s`lt r`spalscmky tg` pàpk`, iuktur`s,vfku`s, fle trfectcals ah yaur gast iaultryfle iaddulcty ta pàpk` cl tg` Plctè Ytftmatg eurclo fle hakkawclo yaur s`rvci`.

Y`kh-]`kcfli`: Fktgauog yau dfy h``k kcn` yau fr`l`v`r fkal` fs f Xakult``r, yau dfy fksa h``k v`ry

al yaur awl. Sau fr` kcn`ky ta m` tg` alky R`fi`

Iarps Xakult``r cl yaur iaddulcty. Sau wckk hfi`

kfloufo` mfrrc`rs fle tg` igfkk`lo` ah stleclo

yaur wfy fraule f l`w l`cogmargaae. Sau ifl

`xpìt ta m` w`kk-rì`cvè my tg` iaddulcty, mut

clctcfkky yau wckk m` e`fkclo wctg tgclos fs scdpk`

fs k`frlclo pàpk`s lfd`s. Gfvclo f stralo s`ls`

ah s`kh-r`kcfli` wckk g`kp yau lfvcoft` dad`lts ah

eaumt fle igfkk`loclo sctuftcals.

Rasctcv` Fttctue`: Ug` struitur` ah yaur jam

fsscold`lt fle tg` warn cts`kh wckk pramfmky m`

k`ss e`stlè tgfl wgft yau gfv` `xp`rc`liè cl

tg` P.Y. Ug`r` dfy m` tcd`s wg`l tg` warn aw

h``ks igfatci ar tcd`s wg`l ct cs skaw. F pasctcv`

fttctue` ifl `fs` tg` trflsctcal.

]`sauri`hukl`ss: Fs pàpk` fejust ta l`w

`lvcrald`lts fle iuktur`s, tg`y oa tgrauog

i`rtfcl prècitfmk` datcalfk stft`s: kal`kcl`ss

fle csakftcal, clsìurcty fle uli`rtfclty,

gad`scinl`ss, fle eaumts fmaut tg`cr

iaddctd`lt ta s`rv`. My m`clo r`sauri`huk,

warnclo wctg wgft yau gfv`, fle n``pclo fl

ap`l dcle, yau wckk m` fmk` ta av`riad` tg`s`

igfkk`lo`s fle tgrcv`.

6


18/44

Gaw R`fi` Iarps E`t`rdcl`s Y`kìtcal

fle Rkfi`d`lt ah Xakult``rs

Gaw fle wg`r` tg` R`fi` Iarps fsscols Xakult``rs tawarn cs mfsè kfro`ky al:

Gaw w`kk yaur snckks dftig tg` ap`l pasctcals w`gfv`

Gaw yaur snckks iadpfr` ta tgas` ah atg`rifleceft`s

Saur fvfckfmckcty fle suctfmckcty, fle tg` stfrt eft` ahap`l pasctcals

_gft suppart cs fvfckfmk` sgauke yau gfv` spìcfk

dècifk r`qucr`d`lts

Ug` dar` `xcmk` yau fr` fmaut wg`r` yau s`rv`, tg`

`fsc`r yau fr` ta pkfi`.

@fig y`fr, R`fi` Iarps pkfi`s tgausfles ah Xakult``rs

cl pasctcals tgft gfv` m``l ir`ftè cl iakkfmarftcal

wctg tg` iaultrc`s r`qu`stclo fsscstfli`. Ug` stfrt

eft`s har tg`s` pasctcals e`p`le al tg` iaultry fle

tg` jam.

Cl f y`fr, R`fi` Iarps rì`cv`s dfly fppkciftcals.

Yad` fppkciflts fr` lat qufkcstè `lauog ta prai`è

ta ladclftcal. Yad` fr` lat iadp`tctcv` `lauog ta

rì`cv` fl clvctftcal. Yad` pàpk` wctgerfw hrad tg`

prai`ss. ]ìruct`rs clt`rvc`w fle `vfkuft` ifleceft`s

wga dfy qufkchy mfsè al snckks fle suctfmckcty. Ug`

rìruct`rs tg`l ladclft` ifleceft`s har o`l`rfk warn

iftòarc`s cl ròcals ah tg` warke fle harwfre tg`

ifleceft`s clhardftcal ta R`fi` Iarps g`fequfrt`rs

har kòfk ik`frfli`, pkfi`d`lt ialsce`rftcal, fle stlfk

dècifk vfkuftcal fle ik`frfli`.

Ug` dècifk `vfkuftcal pkfys f pfrt cl matgqufkcstiftcal har s`rvci` fle iaultry fsscold`lt,

tfnclo clta ialsce`rftcal fly dècifk suppart tgft

dfy m` lì`ssfry. Har f kcst ah ialectcals tg`

R`fi` Iarps cs typcifkky ulfmk` ta suppart, vcsct

p`fiìarps.oav/dècifkar fsn yaur rìruct`r

har f iapy.

Hakkawclo kòfk ik`frfli`, tg` lfd`s ah tgas`

ifleceft`s wga fr` ladclftè fle suii`sshukky

iadpk`t` fl clctcfk dècifk r`vc`w fr` harwfreè

ta f pkfi`d`lt ahhci`r. Rkfi`d`lt ahhci`rs ialeuitf suctfmckcty r`vc`w, ialsce`rclo datcvftcal,

iaddctd`lt, praeuitcvcty, `datcalfk dfturcty, fle

saicfk s`lsctcvcty. F pkfi`d`lt ahhci`r dfy fksa

ialtfit yau wctg feectcalfk qu`stcals. G` ar sg` wckk

iadpfr` yaur snckks ta tgas` ah atg`r ifleceft`s,

r`vc`w tg` tcdclo ah yaur fvfckfmckcty fle iurr`lt

jam ap`lclos, fle ialsce`r fly dècifk suppart

lì`ssfry. Ft tgcs paclt, sad` ladclftè ifleceft`s

wckk m` `vfkuftè fs laliadp`tctcv` ar lat suctfmk`

har s`rvci`. Rkfi`d`lt ahhci`rs e`t`rdcl` hclfkdftig`s fle cssu` clvctftcals. Ug` spìchci jam fle

iaultry ahh`rè dfy m` echh`r`lt tgfl tgas` clctcfkky

rìadd`leè my tg` rìruct`r, r`suktclo hrad tg`

vfrcfmk`s d`ltcalè. Fht`r clvctftcals fr` fii`ptè,

ifleceft`s iadpk`t` f hclfk dècifk `vfkuftcal

m`har` e`pfrtur` har s`rvci`.

6868


19/44

6. ]`qu`sts my iaultrc`sta hckk jams

=. Ifleceft`s sumdctXakult``r fppkciftcal fleG`fktg Gcstary Hard

8.Rkfi`d`lt suctfmckcty`vfkuftcal fle dftigclo har

echh`r`lt iftòarc`s ah jams

fle dfly e`pfrtur` eft`s

5. Ifleceft`s ladclftè myrìruct`rs

7. Clvct``s dfn` fii`ptflièìcscal

9. ]ìruct`r s`frig fler`vc`w ah ifleceft`s

?. Clvctftcals s`lt tas`kìtè ifleceft`s

0. Kòfk ik`frfli`

3. Hclfk dècifk `vfkuftcal

62. Clvct``s mìad` trfcl``sfle e`pfrt har tg`cr iaultry

fsscold`lts

6


20/44

67

Ug` Fppkciftcal Rrai`ss

Al fv`rfo`, tg` fppkciftcal ta clvctftcal e`pfrtur`prai`ss cs s`v`l ta 6= daltgs, mut dfy tfn` kalo`r

cl i`rtfcl ifs`s. Ugcs cs eu` ta f ludm`r ah hfitars,

clikueclo tg` ludm`r ah pasctcals fvfckfmk`,

turlfraule tcd` har r`h`r`li` igìns fle tg` dècifk

`vfkuftcal, fle e`t`rdclftcal ah fppkciflt suctfmckcty

har fsscold`lts.

Yt`p Al`: Fppkciftcal

Ug` strst st`p tawfre mìadclo f

R`fi` Iarps Xakult``r cs ta stfrt yaur

fppkciftcal. Sau ifl ea tgcs my oaclo tap`fiìarps.oav/fppky. Ug` fppkciftcal

ea`s lat l`è ta m` iadpk`tè cl f sclok` s`sscal. Sau

wckk us` yaur `dfck feer`ss fle ir`ft` f pfssware har

yaur fppkciftcal sa yau ifl warn al ct p`rcaecifkky.

Sau wckk l`è ta fii`ss yaur fppkciftcal ft k`fst ali`

`v`ry 92 efys cl are`r ta n``p ct fitcv`. Dast pàpk`

iadpk`t` tg` fppkciftcal wctgcl twa w``ns. Eurclo

tgcs stfo` yau wckk sumdct fkk ah tg` hakkawclo ct`ds:

F iadpk`tè fppkciftcal hard, wgcig clikue`s

twa `ssfys, tgr`` r`h`r`li`s, `dpkayd`lt gcstary,r`sud`, f kcst ah iaddulcty fle vakult``r fitcvctc`s,èuiftcalfk mfinoraule, fle prfitcifk snckksclhardftcal

F iapy ah yaur iakkò` trflsircpts ulk`ss, o`l`rfkky,yau gfv` 62 y`frs fppkcifmk` prah`sscalfk `xp`rc`li`(fl ulaicfk iapy ah fl aicfk trflsircpt csfii`ptfmk`)

Autstfleclo stue`lt kafl, dartofo`, ar atg`rstlflicfk amkcoftcal clhardftcal

Eaiud`ltftcal al autstfleclo kòfk amkcoftcals

F iadpk`tè G`fktg Gcstary Hard

Yt`p Uwa: Clt`rvc`wSau wckk m` ialtfitè fht`r fl clctcfk

r`vc`w ah yaur fppkciftcalusufkky

wctgcl twa w``ns. Har fppkciflts e``dè

pat`ltcfkky qufkcstè, fl clt`rvc`w o`l`rfkky tfn`s

pkfi` fht`r fkk fppkciftcal dft`rcfks, clikueclo

r`h`r`li`s, gfv` m``l sumdcttè. Eurclo tg` clt`rvc`w,

yau fle tg` rìruct`r wckk ecsiuss yaur snckks fle

clt`r`sts, jam appartulctc`s fvfckfmk`, fle yaur

p`rsalfk fttrcmut`s, suig fs `xcmckcty, fefptfmckcty,

saicfk fle iukturfk fwfr`l`ss, datcvftcal, fle

iaddctd`lt ta R`fi` Iarps s`rvci`. Ugcs cs fl

appartulcty ta fsn qu`stcals fle `xpkar` wctg tg`

rìruct`rwga cs fkdast fkwfys f r`turlè Xakult``r

ch tg` R`fi` Iarps cs fppraprcft` har yau fle gaw yau

dcogt m`st stt aur jam ap`lclos.

Yt`p Ugr``: Ladclftcal

Fht`r tg` clt`rvc`w cs iadpk`t` tg`

rìruct`r wckk `vfkuft` yaur iflecefiy

Ch tg` rìruct`r e`t`rdcl`s yau fr`

qufkcstè har R`fi` Iarps s`rvci`fle tg`r` fr` ap`l pasctcals, yau wckk m` ladclftè

ta s`rv` cl f o`l`rfk warn fr`f fle ròcal ah tg`

warke wctg fl fppraxcdft` e`pfrtur` eft`. Mfsè

al yaur r`spals`s al tg` G`fktg Gcstary Hard, yau

dfy l`è ta pravce` feectcalfk dècifk clhardftcal

m`har` yau ifl m` ladclftè har f spìcsti praorfd.

F ladclftcal cs f rìadd`leftcal har fl fppkciflt

ta dav` ta tg` l`xt stfo` ah ialsce`rftcal, wgcig

clikue`s kòfk ik`frfli`, suctfmckcty, tìglcifk snckks

r`vc`w, fle stlfk dècifk ik`frfli`. Fht`r yau fr`ladclftè yau wckk m` dfckè stlo`rprclt ifres fle

f Lftcalfk Fo`liy Igìnkcst hard. Ug`s` dust m`

iadpk`tè fle r`turlè ta tg` R`fi` Iarps m`har` tg`

l`xt st`ps ah tg` prai`ss ifl mòcl.


21/44

6

Yt`p Haur: Dècifk, Kòfk, Yuctfmckcty, fleIadp`tctcv` ]`vc`ws

Fht`r m`clo ladclftè, yaur fppkciftcal

wckk fksa m` r`vc`wè har `kcocmckcty mfsè

al tg` R`fi` Iarps kòfk ouce`kcl`s. Ugcs

cs f r`vc`w ah eaiud`ltftcal yau pravceè r`kftè ta

dfrctfk stftus, stlflicfk amkcoftcals, pr`vcaus frr`sts

fle ialvcitcals, e`p`le`lts, ti.

Fppkciflts wga fr` dècifkky pr`-qufkcstè fle kòfkky

ik`frè har R`fi` Iarps s`rvci` fr` tg`l `vfkuftè

my f R`fi` Iarps pkfi`d`lt ai`r har suctfmckctyfle iadpfrè ta atg`r ifleceft`s mfsè al snckks.

F pkfi`d`lt ai`r dfy ialtfit yau har hakkaw-up

clhardftcal. Iadp`tctcv` fle suctfmk` ifleceft`s wckk

tg`l m` dftigè ta ap`lclos, tfnclo clta fiiault yaur

fvfckfmk` e`pfrtur` eft` fle fvfckfmckcty ah dècifk

suppart, sgauke yau gfv` fly spìcfk r`qucr`d`lts.

Yt`p Hcv`: Clvctftcal

Har qufkcstè fle iadp`tctcv` ifleceft`s,

tg` pkfi`d`lt ai`r wckk `xt`le fl

clvctftcal cl wrctclo har f spìcsti iaultry

fle pravce` f e`tfckè jam e`sircptcal. Ug` `kìtralci

clvctftcal k`tt`r clikue`s tg` eft` ah e`pfrtur`, tg`

praorfd jam fsscold`lt, fle kclns ta f w`kiad`

pfin`t wctg e`tfcks fmaut tg` iaultry wg`r` yau wckk

s`rv` (tg` _`kiad` Maan), f Xakult``r Gflemaan, fle

dar`.

Ch yau fii`pt tg` clvctftcal ta s`rv` fs f Xakult``r,

tg` R`fi` Iarps wckk s`le yau dar` clhardftcal fmaut

yaur gast iaultry, fle pravce` clhardftcal al yaurpr`-s`rvci` arc`ltftcal trfclclo fle e`pfrtur`.

Yt`p Ycx: Hclfk Dècifk Ik`frfli`Fht`r yau fii`pt yaur clvctftcal,

fle 82 efys prcar ta yaur e`pfrtur`,

yau wckk m` r`qucrè ta iadpk`t` f

pgyscifk fle e`ltfk `xfdclftcal. Ft

tg` dclcdud, tg` pgyscifk `xfdclftcal clikue`s f

trcp ta yaur eaitar har f dècifk `xfd wctg kfm warn,

sad` cddulczftcals, fle f vcsct ta yaur e`ltcst har

W-rfys. Ug` R`fi` Iarps afl`rs sad` kcdctè iast-

sgfrclo r`cdmurs`d`lt fiiareclo ta f h`` sigèuk`.

E`p`leclo al wg`tg`r yau gfv` clsurfli`, sad`

iasts cliurrè eurclo tgcs prai`ss wckk m` ft yaur

`xp`ls`. Fkk dft`rcfks r`qu`stè hrad tg` dècifk

stffl sgauke m` r`turlè la kft`r tgfl 92 efys fht`r

yaur pgyscifk fle e`ltfk `xfdclftcals. Ug` dfjarcty

ah fppkciflts fr` dècifkky ik`frè har R`fi` Iarps

s`rvci`> sad` r`qucr` pkfi`d`lt wg`r` feectcalfk

dècifk suppart ifl m` pravceè> fle sad` ifllat m`

pkfiè. Xcsct p`fiìarps.oav/dècifkhar clhardftcal

al ialectcals tgft tg` R`fi` Iarps cs typcifkky ulfmk`

ta suppart, ar fsn f rìruct`r har f kcst.

Yt`p Y`v`l: Rr`pfrftcal har

E`pfrtur`

Ug` R`fi` Iarps trfv`k ai` wckk cssu` fl `kìtralci

tcin`t har trfv`k ta yaur pr`-s`rvci` arc`ltftcal sct`

(fksa nlawl fs stfoclo). Cddècft`ky prcar ta k`fvclo

har tg` iaultry ah fsscold`lt, R`fi` Iarps trfcl``s

d``t cl tg` P.Y. ta pr`pfr` har tg`cr Xakult``r s`rvci`.

Sau wckk d``t atg`rs cl tg` trfclclo oraup fle, f sgart

tcd` kft`r, y ta yaur fsscolè iaultry ta mòcl cl-

iaultry trfclclo.

Ps` tg` Ucpsg``t al tg` hakkawclo pfo`

ta trfin yaur fppkciftcal prai`ss.


22/44

_g`r` Xakult``rs Oa fle _gft Ug`y Ea

Iaultrc`s fs ah Y`pt`dm`r =266

R`ri`ltfo`s r``it pfst twa y`fr fv`rfo`s ah Xakult``r

pasctcals my r`ocal.

_g`r` Xakult``rs Y`rv`

5%Ug` Ifrcmm`fl6 Eadclcifl ]`pumkci

= @fst`rl Ifrcmm fl

FltcoufMfrmuef

Eadclcif

Or`lfefIfrrcfiau

Yt. NcttsL`vcs

Yt. Kuicf Yt. Xcli`ltOr`lfecl s

9 Jfdfcif

=9%Kftcl Fd`rcif5 M`kcz`

0 Iakadmcf

8 Iastf ]cif

? @iufear

7 @k Yfkvfear

3 Ouft`dfkf

62 Ouyflf66 Galeurfs

6= D`xcia

69 Lcifrfouf

65 Rflfdf

60 Rfrfoufy

68 R`ru

6? Yurclfd`

5%Lartg Fhrcif fletg` Dceek` @fst67 Jarefl

63 Daraiia

56%Fhrcif=2 M`lcl

=6 Matswflf

== Murnclf H

=9 Ifd`raa=5 Ifp` X`r

=0 @tgcapcf

=8 Ug` Ofd

=? Ogflf

=7 Oucl`f

=3 N`lyf

92 K`satga

96 Kcm`rcf

9= Dfefofs

99 Dfkfwc

6

=

95

0

8

?

7

3

62

66

6=

69

65

60

68

6?

63

=2==

=9

=5

=8

=?

=7

96

959?

93

5255

=2


23/44

6?%@fst`rl @urap`/I`ltrfk Fscf5? Fkmflcf

57 Frd`lcf

53 Fz`rmfcjfl02 Mukofrcf

06 Oàrocf

0= Nfzfngstfl

09 Nyroyz ]`pumkci

05 Dfièalcf

00 Dakeavf

08 ]adflcf

0? Uurnd`lcstfl

07 Pnrfcl`9%Rficsti Cskfles03 H e`rftè Ytft`s ah

Dciral`scf fle Rfkfu82 Hcjc

86 Yfdaf

8= Ualof

89 Xfluftu

7%Fscf85 Ifdmaecf

80 Igclf

88 Cleal`scf

8? Daloakcf

87 Rgckcppcl`s

83 Ugfckfle

Dfkc

Dazfdmcqu`

Lfdcmcf

Lco`r]wflef

Y`lòfk

Yc`rrf Kàl`

Yautg Fhrcif

Ywfzckfle

Uflzflcf

Uaoa

Poflef

Zfdmcf

67

=0

=3

9=

99 90

=

59

50

575306

0=

090?

07

82

86

8=

89

85

80

88

8?

87

03

83

Xcsct p`fiìarps.oav/iaultrc`s

har up-ta-eft` clhardftcal.

=


24/44

==

Xakult``r _arn Fr`fs

Ug` typ` ah warn f Xakult``r ea`s cs uktcdft`ky

e`t`rdclè my tg` l`ès fle prcarctc`s ah f gastiaultry, tg` pat`ltcfk ah f Xakult``r ta ialtrcmut`

ta tgas` prcarctc`s, fle ta R`fi` Iarps dcsscal.

Ug`r` fr` f wce` vfrc`ty ah Xakult``r pasctcals

ta stkk tgrauogaut tg` warke> gaw`v`r, l`frky fkk

Xakult``rs hfkk ule`r al` ah tg` hakkawclo o`l`rfk

iftòarc`s.

@EPIFUCAL

Ugcs cs tg` kfro`st fr`f ah l`è har R`fi`

Iarps iaultrc`s. @euiftcal Xakult``rs

t`fd-t`fig ar ecrìtky t`fig @lokcsg, g`fktg,

kct`rfiy, dftg, fle sic`li`. @euiftcal Xakult``rs

str`lotg`l kaifk ifpficty my trfclclo fle d`ltarclo

t`fig`rs cl prcdfry fle sìalefry sigaaks, t`fig`r

trfclclo iakkò`s, fle ulcv`rsctc`s. Xakult``rs warn

wctg t`fig`rs ta cdprav` pfrtcicpftary t`figclo

d`tgaeakaoc`s, clikuscal prfitci`s, ikfssraad

dflfo`d`lt, futg`ltci fss`ssd`lts, pfr`ltfk

clvakv`d`lt, fle o`le`r `qufkcty cl tg` ikfssraad.

Ug`y fksa ir`ft` fht`r-sigaak praorfds, ikums, fle

ifdps har mays fle ocrks ta pradat` GCX/FCEY

pr`v`ltcal fle kch` snckks.

F m`l`stt ah Xakult``rclo fs f t`fig`r cs tgft

sad` stft`s wfcv` stue`lt t`figclo r`qucr`d`lts

ar pravce` pr`kcdclfry t`figclo irè`ltcfks har

r`turlè R`fi` Iarps Xakult``rs. Fkk èuiftcal

pasctcals r`qucr` ft k`fst f mfig`kars eòr`` fle f

dclcdud ORF ah =.0.

SAPUG fle IADDPLCUS

E@X@KARD@LU

Xakult``rs warn wctg yautg ta

e`v`kap snckks har trflsctcalclo hrad

sigaak ta warn, pr`pfrclo har hfdcky kch`, fle

mìadclo `lofoè fle fitcv` ictcz`ls cl tg`cr

iaddulctc`s. Xakult``rs fksa s`rv` f vfkufmk` rak`

cl r`figclo spìcfk papukftcals, suig fs arpgfls,

str``t igcker`l, yautg wctg ecsfmckctc`s, fle atg`r

vukl`rfmk` yaulo pàpk`. Xakult``rs mucke tg`

ifpficty ah tg` kaifk pàpk` fle aroflczftcals wgawarn wctg yautg.

G@FKUG fle GCX/FCEY

G`fktg Xakult``rs warn wctg kaifk

oav`rld`lts, ikclcis, laloav`rld`ltfk

aroflczftcals, fle iaddulctc`s ft tg` orfssraats

k`v`k, wg`r` tg` l`è cs dast uro`lt fle tg` cdpfit

ifl m` tg` or`ft`st. Ug`y haius al autr`fig, saicfk

fle m`gfvcar igflo` cl pumkci g`fktg, dft`rlfk fle

igcke g`fktg, gyoc`l`, wft`r sflctftcal, fle GCX/

FCEY. G`fktg Xakult``rs warn cl matg hardfk fle

clhardfk s`ttclos, tfro`tclo tg` oraups dast fflìtè

my f pfrtciukfr g`fktg cssu`.

==

_ftig sgart vceàs

fmaut `fig warn fr`f ft

p`fiìarps.oav/warnfr`fs.


25/44

=

MPYCL@YY fle

CLHA]DFUCAL &IADDPLCIFUCALU@IGLAKAOS

Muscl`ss Xakult``rs warn ta mucke kaifk ifpficty fle

cdprav` ialadci appartulctc`s cl iaddulctc`s.

Ug`y pfrtcicpft` ft dfly k`v`ks, wg`tg`r g`kpclo

frtcsfl iaap`rftcv`s ta dfrn`t tg`cr gfledfe`

oaaes, trfclclo `ltr`pr`lùrs cl mfsci sdfkk

muscl`ss snckks e`v`kapd`lt, ar warnclo wctg dcira-

stlfli` clstctutcals, laloav`rld`ltfk aroflczftcals(LOAs) ar dulcicpfkctc`s ta suppart kaifk ìaladci

e`v`kapd`lt prajìts.

Clhardftcal fle Iaddulciftcals Uìglakaoy

Xakult``rs g`kp iaddulctc`s fle aroflczftcals

ifpctfkcz` al fvfckfmk` fle fppraprcft` clhardftcal

tìglakaoy. Xakult``rs fr` fksa clvakvè cl

iadput`r t`figclo fle trfclclo.

FO]CIPKUP]@

Forciuktur` Xakult``rs warn wctg

sdfkk-sifk` hfrd`rs fle hfdckc`s ta

clir`fs` haae sìurcty fle praeuitcal fle fefpt

ta ikcdft` igflo` wgck` pradatclo `lvcrald`ltfk

ials`rvftcal prfitci`s. Ug`y cltraeui` hfrd`rs ta

tìglcqu`s tgft pr`v`lt sack `rascal, rèui` tg`

us` ah gfrdhuk p`stcice`s, fle r`pk`lcsg tg` sack.

Ug`y warn fkalosce` hfrd`rs al cltòrftè prajìts

tgft aht`l iadmcl` vò`tfmk` ofre`lclo, kcv`stain

dflfo`d`lt, forahar`stry, fle haae sìurcty.Forciuktur` Xakult``rs pradat` hruct fle vò`tfmk`

iraps tgft pravce` vfkufmk` dciralutrc`lts,

fkk`vcftclo caecl`, cral, fle vctfdcl F e`stic`lic`s

fdalo igcker`l. Ug`y fksa g`kp cdpk`d`lt

forcmuscl`ss praorfds ta dfrn`t fle s`kk surpkus

haae fle ifsg iraps.

@LXC]ALD@LU

Xakult``rs mìad` k`fe`rs cl

orfssraats `hharts ta pratìt fle

ials`rv` tg` `lvcrald`lt, `lofoclo cl prajìts

tgft `stfmkcsg har`st ials`rvftcal pkfls fle

g`kp pradat` fkt`rlftcv` `l`roy prfitci`s,

cltòrft` `lvcrald`ltfk iurrciukf cl sigaaks, fle

pradat` fkt`rlftcv` `l`roy prfitci`s. Ug`y fksa

iakkfmarft` wctg vfrcaus aroflczftcals ta pradat`

`lvcrald`ltfk fwfr`l`ss fitcvctc`s suig fs

wfst`wft`r dflfo`d`lt, rìyikclo, `lvcrald`ltfk

yautg ikums, fle pfrn dflfo`d`lt. Xakult``rsstr`lotg`l iaddulctc`s ule`rstfleclo ah

`lvcrald`ltfk cssu`s, pravceclo pàpk` wctg tg`

nlawkèo` ta e`v`kap tg`cr awl praorfds fle

dfn` tg`cr awl igaci`s fmaut gaw m`st ta pratìt

fle ials`rv` tg` kaifk `lvcrald`lt fle fefpt ta

ikcdft` igflo`.

=

Cl feectcal ta prcdfry jam

r`spalscmckctc`s, Xakult``rs

s`rvclo cl iaultrc`s

cdpfitè my GCX/FCEY wckkfksa kcn`ky warn cl suppart `hharts

r`kftè ta tg` pfle`dci.


26/44

=5

ARRA]UPLCUC@Y CL

@EPIFUCAL

Yìalefry @euiftcal @lokcsg U`figclo

Av`rvc`w

Xakult``rs t`fig @lokcsg fs f har`col kfloufo` (U@HK), ialv`rsftcalfk @lokcsg, ar ialt`lt-mfsè @lokcsg cl dceek` fle

gcog sigaaks. Xakult``rs:

Ygfr` r`sauri`s fle e`v`kap t`figclo dft`rcfks wctg kaifk t`fig`rs tgrauog ia-t`figclo fle ia-pkfllclo

Mìad` clvakvè cl iaddulcty- fle sigaak-mfsè prajìts

Clir`fs` kaifk stue`lts @lokcsg kfloufo` iadp`t`liy fle ialv`rsftcalfk snckks

_arn cl fht`r-sigaak praorfds, yautg ikums, fle kcmrfry e`v`kapd`lt

@euiftcal

Fppkciflts dfy qufkchy wctg f mfig`kars

eòr`` cl fly ecsicpkcl fle suppk`d`ltfk

`xp`rc`li` (e`sircmè cl tg` l`xt iakudl).

Iadp`tctcv` fppkciflts gfv` f mfig`kars

eòr`` cl @lokcsg, U@HK, ar kcloucstcis>

A]stft` i`rtcstiftcal fle suppk`d`ltfk

`xp`rc`li`.

@xp`rc`li`

Fppkciflts dust gfv` ft k`fst tgr`` daltgs ar 92 gaurs ah

@lokcsg, U@HK, har`col kfloufo`, ar kct`rfiy tutarclo `xp`rc`li`

wctg dceek` sigaak, gcog sigaak, ar feukt stue`lts cl ikfssraads

ar sdfkk oraup s`ttclos. Fppkciflts ifl m` rì`lt iakkò`

orfeuft`s ar tgas` wctg y`frs ah ikfssraad `xp`rc`li`. Atg`r

r`k`vflt `xp`rc`li` clikue`s iaddulcty aroflczclo fle warn

wctg iaddulcty oraups> erfdf fitcvctc`s> g`fktg ar GCX/FCEY

èuiftcal> icvcis èuiftcal> yautg e`v`kapd`lt warn, suig fs

yautg oraup iauls`kclo> fle iadput`r kct`rfiy.

Rrcdfry @euiftcal U`fig`r Urfclclo

Av`rvc`w

Xakult``rs pravce` hardfk fle clhardfk trfclclo fle suppart ta `k`d`ltfry sigaak t`fig`rs fle pravce` ikfssraad

clstruitcal. Xakult``rs:

_arn cl al` ar s`v`rfk sigaaks ar t`fig`rs iakkò`s, dae`kclo pfrtcicpftary d`tgaeakaoc`s, ialeuitclo warnsgaps,fle pravceclo aloaclo suppart ta kaifk t`fig`rs

E`v`kap prcdfry euiftcal prajìts haiusclo spìcstifkky al tg` lvcrald`lt, frky igckegaae e`v`kapd`lt ar

spìcfk euiftcal, U@HK, kct`rfiy fle dftg, sic`li`, ar mfsci g`fktg euiftcal

Ia-t`fig ar afl`r ecrìt clstruitcal ta stue`lts

@euiftcal

Fppkciflts dust gfv` f stralo mfinoraule cl

`k`d`ltfry euiftcal fle f mfig`kars eòr``

cl k`d`ltfry ar `frky igckegaae euiftcal>

A]f mfig`kars eòr`` cl fly ecsicpkcl` fle

i`rtcstiftcal cl k`d`ltfry èuiftcal> A]f

mfig`kars eòr`` cl fly ecsicpkcl` fle hukk-tcd` ikfssraad t`figclo xp`rc`li` ft tg`

pr`sigaak ar `k`d`ltfry k`v`k har al` y`fr

ar dar`. Iadp`tctcv` fppkciflts gfv` stft`

t`figclo i`rtcstiftcal.

@xp`rc`li`

Xcrtufkky fkk fppkciflts gfv` t`figclo `xp`rc`li`, rfloclo hrad al`

s`d`st`r ah stue`lt t`figclo ta dfly y`frs ah hukk-tcd` t`figclo.

Atg`r r`k`vflt xp`rc`li` clikue`s nlawkèo` ah t`figclo

d`tgaeakaoc`s ft tg` N8 k`v`k, xp`rc`li` cl e`v`kapd`lt ah

èuiftcalfk dft`rcfks, fle snckks cl ikfssraad dflfo`d`lt.


27/44

=

Yìalefry @euiftcal Dftg fle Yic`li` U`figclo

Av`rvc`w

Xakult``rs cl dftg t`fig mfsci iali`pts, clikueclo r`dècfk dftg, oàd`try, fko`mrf, stftcstcis, pramfmckcty, fle ifkiukus.

Xakult``rs cl sic`li` t`fig o`l`rfk sic`li`, mcakaoy, ig`dcstry, fle pgyscis. Xakult``rs:

Iakkfmarft` wctg kaifk t`fig`rs ta e`v`kap t`figclo dft`rcfks fle cdprav` t`figclo tìglcqu`s

Cltòrft` g`fktg fle lvcrald`ltfk euiftcal clta tg` iurrciukud, fle suppart atg`r sigaak fle iaddulcty fitcvctc`s,

suig fs GCX/FCEY pr`v`ltcal fle èuiftcal

@euiftcal

Dftg: Fppkciflts ifl qufkchy wctg f mfig`kars

eòr`` cl dftg, iadput`r sic`li , ar `locl``rclo>

A]f eòr`` cl fly ecsicpkcl` wctg f dclar cl dftg

(60 s`d`st`r ar == qufrt`r gaurs)> A]f eòr`` cl

sìalefry euiftcal wctg f iali`ltrftcal cl dftg>

A]f eòr`` cl fly ecsicpkcl` wctg i`rtcstiftcal cl

sìalefry dftg.

Yic`li`: Fppkciflts ifl qufkchy wctg f mfig`kars

eòr`` cl o`l`rfk sic`li`, mcakaoy, ig`dcstry,

`locl``rclo, pgyscis, ar fly pgyscifk ar mcakaocifk

sic`li`> A]f eòr`` cl sìalefry euiftcal wctgf iali`ltrftcal cl fly sic`li`> A]f eòr`` cl fly

ecsicpkcl wctg i`rtcstiftcal cl sìalefry sic`li`> A]

f eòr`` cl fly ecsicpkcl wctg f dclar (60 s`d`st`r

ar == qufrt`r gaurs) cl mcakaoy, ig`dcstry, ar pgyscis.

@xp`rc`li`

Fppkciflts typcifkky gfv` ft k`fst tgr`` daltgs ah `xp`rc`li`

cl tutarclo ar clhardfk t`figclo wctg sdfkk oraups. Ikfssraad

t`figclo `xp`rc`li` cs pr`h`rrè. Atg`r r`k`vflt `xp`rc`li`

clikue`s iaddulcty s`rvci`, `spìcfkky wctg yautg> yautg

e`v`kapd`lt warn> ifdp iauls`kclo> g`fktg fle GCX/FCEY>

`lvcrald`ltfk èuiftcal> fle iadput`r kct`rfiy.

Yìalefry @euiftcal @lokcsg U`fig`r Urfclclo

Av`rvc`w

Xakult``rs trfcl @lokcsg t`fig`rs vcf hardfk ikfss`s, warnsgaps, fle clhardfk fitcvctc`s. Xakult``rs:

_arn wctg l`w fle xp`rc`liè @lokcsg t`fig`rs, trfcl stue`lt t`fig`rs ft t`fig`rs iakkò`s, ar pravce` xp`rc`liè

t`fig`rs wctg cl-s`rvci` trfclclo cl iaddulciftcv d`tgaeakaoc`s, sumjìt ialt`lt, fle r`sauri` e`v`kapd`lt Clir`fs` kaifk t`fig`rs @lokcsg kfloufo` iadp`t`liy fle ialv`rsftcalfk snckks

@liaurfo` p``r suppart fle d`ltarclo cl tg`cr iaddulcty

@euiftcal

Fppkciflts dust gfv` f mfig`kars eòr`` cl

sìalefry euiftcal wctg f iali`ltrftcal cl

@lokcsg, U@HK, ar f har`col kfloufo`> A]f

mfig`kars eòr`` cl tg`s` sumjìts fle scx daltgs

ah hukk-tcd` ikfssraad t`figclo tg` sfd` sumjìts

ft tg` sìalefry k`v`k> A]f mfig`kars eòr`` cl

fly ecsicpkcl` fle hukk-tcd` ikfssraad t`figclo

`xp`rc`li` cl tg` sfd` sumjìts ft tg` sìalefryk`v`k har al` y`fr ar dar`> A]f mfig`kars eòr``

cl fly ecsicpkcl wctg sìalefry euiftcal

stft` i`rtcstiftcal cl @lokcsg, U@HK, ar f har`col

kfloufo`> A]f dfst`rs eòr`` cl euiftcal wctg

f iali`ltrftcal cl @lokcsg, U@HK, ar f har`col

kfloufo`> A]f dfst`rs eòr`` cl t`figclo @lokcsg,

U@HK, f har`col kfloufo`, ar fppkcè kcloucstcis.

@xp`rc`li`

Fkk fppkciflts fr` ulcv`rscty orfeuft`s wctg xp`rc`li` fs stue`lt

t`fig`rs, orfeuft` t`figclo fsscstflts, ar sumstctut` t`fig`rs> ar

tg`y gfv` ft k`fst scx daltgs ah hukk-tcd` t`figclo `xp`rc`li`.

Fppkciflts sgauke m` iadhartfmk` warnclo cl kfro` ikfssraad

s`ttclos.


28/44

=8

Ypìcfk @euiftcal U`fig`r Urfclclo

Av`rvc`w

Xakult``rs warn wctg èuiftcal ai`s, sigaaks, fle kaifk t`fig`rs ah stue`lts wctg spìcfk l`ès. Xakult``rs:

Haius al d`tgaeakaoy, clecvceufkczè clstruitcal, ikfssraad dflfo`d`lt, fle r`sauri` e`v`kapd`lt har t`fig`rs

_arn wctg pfr`lts fle iaddulctc`s ta e`v`kap prajìts ta rfcs` pumkci fwfr`l`ss fle ule`rstfleclo ah pàpk` wctg

ecsfmckctc`s

@euiftcalFppkciflts dust gfv` f mfig`kars eòr`` cl

spìcfk euiftcal> A]f mfig`kars eòr``

wctg i`rtcstiftcal cl spìcfk euiftcal> A]f

mfig`kars eòr`` cl euiftcal wctg al` y`fr

hukk-tcd` xp`rc`li` warnclo wctg papukftcals

e`sircmè cl tg` l`xt iakudl> A]f mfig`kars

eòr`` cl fly ecsicpkcl` wctg al` y`fr ah

`xp`rc`li` e`sircmè cl tg` l`xt iakudl.

@xp`rc`li`Fppkciflts dust gfv` `xp`rc`li` warnclo wctg tgas` wga gfv`

k`frlclo ar e`v`kapd`ltfk ecsfmckctc`s> datcalfk, pgyscifk, ar

duktcpk` gflecifps> ar tgas` wga fr` g`frclo ar vcsufkky cdpfcrè.

Ugcs xp`rc`li` ifl rflo` hrad stue`lt t`figclo ta dfly y`frs

ah t`figclo cl f sigaak syst`d ar warnclo cl fl clstctutcal.

Dfly fppkciflts gfv` `xp`rc`li` warnclo wctg clecvceufks wctg

ecsfmckctc s cl oraup gad`s ar atg`r aroflczftcals.

Plcv`rscty @lokcsg U`figclo

Av`rvc`w

Xakult``rs pravce` hardfk fle clhardfk trfclclo, clstruitcal, fle suppart ta stue`lts fle hfiukty. Xakult``rs:

G`kp stue`lts dfn` us` ah fife`dci fle tìglcifk r`sauri`s pumkcsgè cl @lokcsg cl tg`cr stuey ah kfloufo`s,

kct`rftur`, muscl`ss, ar atg`r st`kes

U`fig @lokcsg orfddfr, ialv`rsftcal, pgal`tcis, Fd`rcifl kct`rftur` fle iuktur`, ir`ftcv` wrctclo, fle kcloucstcis

@stfmkcsg @lokcsg kfloufo` ikums fle r`sauri` i`lt`rs

Ygfr` ce`fs fle e`v`kap dft`rcfks wctg h`kkaw t`fig`rs

Cltòrft` iaddulciftcv t`figclo tìglcqu`s clta tg` ikfssraad

@euiftcal

Fppkciflts dust gfv` f dfst`rs eòr`` cl

@lokcsg ar fly har`col kfloufo`> A]f dfst`rseòr`` cl U@HK ar kcloucstcis. Yad` fppkciflts

wctg suppk`d`ltfk xp`rc`li` dfy qufkchy wctg

f dfst`rs eòr`` cl @lokcsg, gcstary, kfloufo`

frts, gudflctc`s, ar atg`r saicfk sic`li` wctg

suppk`d`ltfk `xp`rc`li`.

@xp`rc`li`

Dast fppkciflts gfv hukk- ar pfrt-tcd` xp`rc`li` fs orfeuft`

t`figclo fsscstflts, sumstctut` t`fig`rs, tutars, ar stue`lt t`fig`rs.Atg`r r`k`vflt `xp`rc`li` clikue`s warnclo wctg iaddulcty

aroflczftcals ar al prajìts clvakvclo feukt kct`rfiy praorfds,

`lvcrald`ltfk ar g`fktg euiftcal, ar erfdf fitcvctc`s> fle ectclo

ar wrctclo har iakkò` kct`rfry dfofzcl`s ar l`wspfp`rs.

=8


29/44

=

ARRA]UPLCUC@Y CL

SAPUG &IADDPLCUS E@X@KARD@LU

Iaddulcty E`v`kapd`lt

Av`rvc`w

Xakult``rs fit fs iftfkysts har igflo` my warnclo wctgcl tg`cr iaddulctc`s al prajìts cl dfly R`fi` Iarps warn fr`fs.

Xakult``rs:

Haius al iaddulcty e`v`kapd`lt prajìts cl èuiftcal, yautg e`v`kapd`lt, g`fktg fle GCX/FCEY, `lvcrald`lt, fle

muscl`ss e`v`kapd`lt

Ialeuit iaddulcty autr`fig fle l`ès fss`ssd`lts

@euiftcal

Fppkciflts ifl qufkchy wctg f mfig`kars eòr``

cl saicfk warn, iauls`kclo, ar iaddulcty

e`v`kapd`lt> A]f mfig`kars eòr`` cl fly

ecsicpkcl`, fkalo wctg scolcstiflt vakult``r`xp`rc`li` cl euiftcal, yautg e`v`kapd`lt,

g`fktg fle GCX/FCEY, tg` `lvcrald`lt, fle/

ar muscl`ss.

@xp`rc`li`

Fppkciflts dust e`dalstrft` xp`rc`li` cl pkfllclo, aroflczclo,

iauls`kclo, ar k`fe`rsgcp wctgcl tg` pfst stv` y`frs. Ugcs `xp`rc`li`

dfy m` cl èuiftcal, yautg e`v`kapd`lt, g`fktg fle GCX/ FCEY,

tg` `lvcrald`lt, fle/ar muscl`ss. Atg`r r`k`vflt `xp`rc`li`clikue`s nlawkèo` ah feukt èuiftcal fle t`figclo d`tgaeakaoy,

ialeuitclo l`ès fss`ssd`lts, fle f k`fe`rsgcp pasctcal cl f ikum ar

aroflczftcal.

Sautg E`v`kapd`lt

Av`rvc`w

Xakult``rs warn wctg ft-rcsn yautg fo`s 62 ta =0, g`kpclo iaddulctc`s e`v`kap praorfds ta fsscst yaulo pàpk`.

Xakult``rs:

Yuppart tg` e`v`kapd`lt ah kch` snckks tgrauog g`fktgy kch`styk`s trfclclo, clikueclo GCX/FCEY fwfr`l`ss, r`praeuitcv`

g`fktg, fle lutrctcal

Rr`pfr` yautg har tg` warke ah warn tgrauog stlflicfk kct`rfiy, `dpkayfmckcty snckks, fle ifr``r pkfllclo @lofo` yautg fs fitcv` ictcz`ls tgrauog s`rvci` k`frlclo fle icvci clvakv`d`lt

_arn wctg pfr`lts, t`fig`rs, fle iaddulcty aroflczftcals ta suppart yautg e`v`kapd`lt

@euiftcal

Fppkciflts dust gfv` fl fssaicft` eòr`` fle

al` y`fr ah hukk-tcd` iauls`kclo xp`rc`li`

wctg ft-rcsn yautg> A]stv` y`frs ah r`k`vflt

hukk-tcd` warn `xp`rc`li`> A]f mfig`kars

eòr`` cl fly ecsicpkcl` wctg scx ialsìutcv`

daltgs ah hukk-tcd` `xp`rc`li`> A]f dfst`rs

ah saicfk warn> A]m` f kci`lsè saicfk warn`r

wctg yautg xp`rc`li`. Fkk xp`rc`li` dust m`r`k`vflt, fs e`sircmè cl tg` l`xt iakudl.

@xp`rc`li`

Fppkciflts dust gfv` ft k`fst scx daltgs ah hukk-tcd` warn xp`rc`li`

t`figclo ar iauls`kclo cl ft-rcsn yautg praorfds. Atg`r qufkchyclo

`xp`rc`li` clikue s hukk-tcd` warn cl al` ar dar` ah tg` hakkawclo

iftòarc`s: yautg> ialcit r`sakutcal ar dècftcal snckks> GCX/

FCEY iauls`kclo ar fwfr`l`ss trfclclo> iafigclo ar warnclo

wctg pgyscifkky ar d`ltfkky ecsfmkè yautg> ar wctg lftcalfk fle

iaddulcty s`rvci` praorfds.


30/44

ARRA]UPLCUC@Y CL

G@FKUG fle GCX/FCEY

G`fktg @xt`lscal

Av`rvc`w

Xakult``rs ifrry aut saicfk fle m`gfvcar igflo` fitcvctc`s har cdpravè pumkci g`fktg, wgck` `lgfliclo tg` ifpficty ahiaddulcty pfrtl`rs fle s`rvci` pravce`rs. Xakult``rs:

Mucke tg` ifpficty ah g`fktg pravce`rs cl pfrtcicpftary fle clt`r-p`rsalfk iaddulciftcal har cdpravè dft`rlfk fle

igcke g`fktg

Rradat` saicfk fle m`gfvcar igflo` tgrauog tg` ir`ftcal fle/ar str`lotg`lclo ah p``r oraups (`.o. wad`ls oraups,

yautg oraups) fle tgrauog sparts fle rìr`ftcalfk fitcvctc`s

@euift` stue`lts fle yautg fmaut g`fktgy kch`styk`s fle kch` snckks

@lgfli` tg` aroflczftcalfk ifpficty ah pfrtl`rs pravceclo g`fktg s`rvci`s

Mucke tg` ifpficty ah iaddulcty pfrtl`rs ta aroflcz` fle ialeuit saicfk m`gfvcar igflo` `v`lts, suig fs rfeca,

tg`ftr`, pupp`t sgaws, fle g`fktg-tg`dè fitcvctc`s

@euiftcal

Fppkciflts dust gfv` f mfig`kars eòr`` clfly ecsicpkcl` fle f e`dalstrftè clt`r`st cl

iaddulcty g`fktg> A]m` f ròcst`rè lurs`

wctg f e`dalstrftè clt`r`st cl iaddulcty

g`fktg.

@xp`rc`li`

Clt`r`st cl g`fktg cs e`dalstrftè tgrauog vakult``r ar warn`xp`rc`li` cl fr`fs suig fs GCX/FCEY autr`fig, gaspci`, hfdcky

pkfllclo iauls`kclo, `d`ro`liy dècifk tìglcicfl (@DU) ar IR]

i`rtcstiftcal, fle gfles-al ifr` ocvclo cl f gaspctfk, ikclci, ar kfm

tìglcicfl s`ttclo. Iauls`kclo ar t`figclo cl g`fktg sumjìts dfy fksa

qufkchy fs `xp`rc`li` har tgcs praorfd.

Rumkci G`fktg @euiftcal

Av`rvc`w

Xakult``rs pradat` m`gfvcar fle aroflczftcalfk igflo`, clikueclo g`fktg syst`ds pkfllclo fle iaareclftcal my warnclo

wctg aroflczftcals fle/ar wctg dclcstrc`s ah g`fktg ft tg` ecstrcit, ròcalfk, fle lftcalfk k`v`ks. Xakult``rs: Cdprav` tg` ifpficty ah g`fktg pravce`rs ta ifrry aut strftòci pkfllclo fle dflfo` clhardftcal syst`ds

Ytr`lotg`l kclnfo`s m`tw``l g`fktg hfickctc`s, aroflczftcals, fle iaddulctc`s

Mucke tg` ifpficty ah iaddulcty pfrtl`rs ta aroflcz` fle ialeuit saicfk m`gfvcar igflo` `v`lts, suig fs rfeca,

tg`ftr`, pupp`t sgaws, fle g`fktg-tg`dè fitcvctc`s

Yuppart tg` str`lotg`lclo ah aroflczftcals pravceclo g`fktg s`rvci`s

@euiftcal


g`fktg euiftcal, lutrctcal, ar ec`t`tcis> A]

f dfst`rs eòr`` cl pumkci g`fktg> A]m` f

ròcst`rè lurs` i`rtcstè cl pumkci g`fktg

ar dcewch`ry> A]m` f i`rtcstè pgyscicflsfsscstflt.

@xp`rc`li`

Iadp`tctcv` fppkciflts gfv` m``l fitcv`, al f vakult``r mfscs, cl

g`fktg-r`kftè fitcvctc`s cl iakkò`s ar tg`cr iaddulctc`s, warnclo,

har `xfdpk`, fs p``r lutrctcalcsts, GCX/FCEY ar s`xufkky trflsdcttè

clhìtcals iauls kars, ar r`sce`lt fevcsars cl eardctarc`s. Dfly fr`

pr`-dè stue`lts wga gfv` sgfeawè eaitars cl gaspctfks. Atg`rr`k`vflt snckks clikue` `xp`rtcs` cl ecs`fs` surv`ckkfli`, ir`ftcv`

trfclclo fle feukt euiftcal tìglcqu`s, m`gfvcar igflo`, fle

iaddulcty `ltry fle surv`y d`tgaes.

=7


31/44

=

_ft`r fle Yflctftcal @xt`lscal

Av`rvc`w

Xakult``rs warn al ialstruitcal prajìts fle g`kp aroflcz` fle damckcz` iaddulctc`s ta pravce` g`fktg fle gyoc`l`

èuiftcal. Xakult``rs:

Ufp sprclos, ialstruit w`kks, fle mucke kftrcl`s

Cdprav ar ialstruit patfmk` wft`r starfo` fle ecstrcmutcal hfickctc s

Ialeuit iaddulcty autr`fig ta g`cogt`l fwfr`l`ss ah wft`r, sflctftcal, g`fktg, fle `lvcrald`lt cssu`s

Ytr`lotg`l tìglcifk fle dflfo`d`lt ifpfmckctc`s ah kaifk wft`r iaddulctc`s

@euiftcal


cl fly ecsicpkcl > A]al` y`fr ah hukk-tcd`

ialstruitcal xp`rc`li`.

@xp`rc`li`

Fppkciflts wctg f eòr ùsufkky gfv` ft k`fst tgr`` daltgs ah

`xp`rc`li` cl f r`k`vflt fr`f ar gfles-al xp`rc`li` cl dìgflcifk

r`pfcrs, ialstruitcal, ifrp`ltry, ar s`t e`scol.

Fppkciflts wctgaut f e or` sgauke gfv` ft k`fst al` y`fr ah

warn `xp`rc`li` cl ialstruitcal, dfsalry, ifrp`ltry, ar pkudmclo.

Iadp`tctcv` fppkciflts wckk gfv` tgr`` ta stv` y`frs `xp`rc`li` fs

d`ltcalè fmav`.

Fkk fppkcifltssgauke gfv` `xi`kk`lt pgyscifk stfdclf fle m`

clt`r`stè cl gfles-al warn.

@lvcrald`ltfk fle _ft`r ]`sauri`s @locl``rclo

Av`rvc`w

Xakult``rs warn wctg kaifk oav`rld`lts fle iaddulctc`s ta cdprav` wft`r fle sflctftcal hfickctc`s. Xakult``rs:

Urfcl pàpk` cl hfickctc`s ap`rftcal fle dfclt`lfli`

G`kp iaddulctc`s fii`ss r`sauri`s fle hard ar str`lotg`l kaifk wft`r ar sakce wfst` iaddctt``s ta sustfcl hfickctc`s

E`scol fle mucke patfmk` wft`r sauri`s, s`wfo`, fle crrcoftcal syst`ds

E`scol fle mucke sakce wfst` dflfo`d`lt syst`ds fle struitur`s, frtg`l efds, fle ialir`t` spckkwfys

Ialeuit iaddulcty autr`fig ta g`cogt`l fwfr`l`ss ah wft`r, sflctftcal, g`fktg, fle `lvcrald`ltfk cssu`s

@euiftcal

Fppkciflts ifl qufkchy wctg f mfig`kars ar

dfst`rs eòr`` cl lvcrald`ltfk ar sflctfry

`locl``rclo> A]f mfig`kars ar dfst`rs

eòr`` cl icvck locl``rclo wctg 6= s`d`st`r

gaurs ah `lvcrald`ltfk locl``rclo iaurs`

warn> A]i`rtcstiftcal cl wft`r ar wfst`wft`r

tr`ftd`lt pkflt ap`rftcal ar gfzfreaus

dft`rcfks dflfo`d`lt.

@xp`rc`li`

]`k`vflt xp`rc`li` ar e`dalstrftè clt`r`st clikue`s dìgflcis

ar ialstruitcal, gyerakaoy, iaddulcty autr`fig cl g`fktg ar

`lvcrald`ltfk fwfr`l`ss, fle scdpk` fiiaultclo fle mueo`tclo.

Fppkciflts fksa sgauke gfv` `xi`kk`lt pgyscifk stfdclf.

Lat`:Dast ah tg`s` pasctcals r`qucr` Ypflcsg kfloufo`.


32/44

92

Ialstruitcal fle Ynckkè Urfe`s

Av`rvc`w

Xakult``rs warn wctg iaddulctc`s fle kaifk oav`rld`lts ta hfickctft` tg` ialstruitcal ah patfmk` wft`r, sflctftcal, fle

crrcoftcal clhrfstruitur s. Xakult``rs:

Urflsh`r ialstruitcal snckks ta trfe`spàpk` fle stue`lts cl tg`cr iaddulctc`s

@stcdft` iasts fle qufltctc`s ah dft`rcfks, e`t`rdcl` typ`s ah taaks r`qucrè, fssur` clv`ltary ialtrak, warn wctg

cleustrcfk qucpd`lt, fle t`fig muckeclo tìglcqu`s

U`fig vaiftcalfk èuiftcal cl sigaaks, tìglcifk clstctut`s, fle trfclclo i`lt`rs

Ialeuit iaddulcty autr`fig ta g`cogt`l fwfr`l`ss ah wft`r, sflctftcal, g`fktg, fle `lvcrald`ltfk cssu`s

@euiftcal


cleustrcfk frts, tìglcifk euiftcal, ar fly

atg`r ecsicpkcl` fle ft k`fst scx daltgs ah warn

`xp`rc`li`> A]twa ar dar` y`frs ah hukk-tcd`

jaurl`ydfl warn `xp`rc`li` fs e`sircmè cl

tg` l`xt iakudl.

@xp`rc`li`

]`k`vflt xp`rc`li` clikue`s jaurl`ydfl warn cl o`l`rfk

ialstruitcal, dfsalry, ifrp`ltry, ar pkudmclo. Atg`r r`k`vflt snckks

clikue` prav`l k`fe`rsgcp `xp`rc`li` cl yautg ar feukt s`rvci`

aroflczftcals, e`dalstrftè clt`r`st cl t`figclo ar tutarclo, fle

iaddulcty aroflczclo ar autr`fig. Fkk fppkciflts sgauke m` fo`r ta

warn wctg tg`cr gfles fle trflsh`r tg`cr snckks ta atg`rs.

Lat`:Dast ah tg`s` pasctcals r`qucr` Ypflcsg kfloufo`.


33/44

9

ARRA]UPLCUC@Y CL

MPYCL@YY CLHA]DFUCAL &IADDPLCIFUCAL U@IGLAKAOS

Muscl`ss Fevcsclo

Av`rvc`wXakult``rs warn cl f vfrc`ty ah s`ttclos fsscstclo muscl`ss`s fle pumkci clstctutcals, kaifk fle ròcalfk oav`rld`lts, lalprastt

aroflczftcals, wad`ls euiftcalfk clstctutcals fle yautg oraups, frtcsfls, fle atg`r fspcrclo muscl`ss awl`rs. Xakult``rs:

U`fig muscl`ss iaurs`s fle muscl`ss @lokcsg, fle hfickctft` muscl`ss trfclclo warnsgaps

Urfcl fle fevcs` `ltr`pr`lùrs fle dflfo`rs cl muscl`ss pkfllclo, dfrn`tclo, stlflicfk dflfo`d`lt, fle praeuit e`scol

Fevcs` forciukturfk iaap`rftcv`s, forcmuscl`ss`s, fle hfrd`rs

E`v`kap hulerfcsclo pkfls fle wrct` prajìt huleclo prapasfks

_arn wctg muscl`ss s`rvci` pravce`rs

_arn wctg frtcsfls fle ltr`pr`lùrs ta cdprav muscl`ss prfitci`s, dfrn`tclo tìglcqu`s, fle sfk`s

G`kp e`v`kap tg` kaifk iaddulcty-mfsè taurcsd cleustry

@euiftcal

Fppkciflts dust gfv` f mfig`kars eòr`` clmuscl`ss, ialadcis, dflfo`d`lt, stlfli`,

dfrn`tclo, fiiaultclo, iadput`r syst`ds, ar

clt`rlftcalfk muscl`ss> A]f eòr`` cl fly

ecsicpkcl` wctg al` y`fr hukk-tcd` xp`rc`li` cl

iaap`rftcv`s, maann``pclo, sdfkk muscl`ss, ar

irèct ulcals> A]haur ar dar` y`frs ah muscl`ss

dflfo`d`lt xp`rc`li`> A]fl fssaicft`

eòr`` cl fly muscl`ss ecsicpkcl` wctg twa y`frs

ah xp`rc`li` fs f muscl`ss dflfo`r.

@xp`rc`li`

Dast fppkciflts gfv` warnè har ft k`fst al` y`fr cl sdfkk muscl`ssdflfo`d`lt, fiiaultclo, dcirastlfli`, ar wctg iaap`rftcv`s. Atg`r r`k`vflt

`xp`rc`li` clikue`s dflfo`d`lt cl f duktcpk`-tfsn lvcrald`lt, awlclo

ar ap`rftclo f sdfkk muscl`ss, fle vakult``r warn wctg iaddulcty- ar

sigaak-mfsè aroflczftcals ar ikums. Yad` fppkciflts fksa gfv` `xp`rc`li`

cl gudfl r`sauri` e`v`kapd`lt ar trfclclo, dfrn`t r`s`frig fle stlflicfk

fevcsclo, fle hulerfcsclo. Rrajìt dflfo`d`lt `xp`rc`li`, clhardftcal

tìglakaoy snckks, fle forcmuscl`ss xp`rc`li` fr` fksa us`huk.

Laloav`rld`ltfk Aroflczftcal E`v`kapd`lt

Av`rvc`w

Xakult``rs warn wctg kaifk, lftcalfk, ar clt`rlftcalfk oav`rld`ltfk aroflczftcals, ar laloav`rld`ltfk aroflczftcals (LOAs) tgft

haius al yautg, saicfk s`rvci`s, g`fktg s`rvci`s, GCX/FCEY pr`v`ltcal, sdfkk muscl`ss e`v`kapd`lt, ar tg` lvcrald`lt. Xakult``rs:

Clir`fs` fl LOAs aroflczftcalfk ifpficty fle sustfclfmckcty

Ir`ft` fllufk strftòci fle huleclo pkfls

]fcs` pumkci fwfr`l`ss ah fl LOAs dcsscal fle ialeuit iaddulcty autr`fig

]ìruct, trfcl, fle datcvft` LOA vakult``rs

E`v`kap dcsscal stft`d`lts, mykfws, aroflczftcalfk igfrts, jam e`sircptcals, fle atg`r eaiud`ltftcal har oaae oav`rlfli`

E`v`kap hulerfcsclo praorfds fle pravce` fsscstfli` wctg orflt wrctclo, trflspfr`liy, fle fiiaultfmckcty

_arn wctg mafres ah ecrìtars fle stffl ta d`ltar fle mucke dflfo`d`lt snckks

Clir`fs` tg` qufkcty fle `flìtcv`l`ss ah fl LOAs s`rvci`s

@euiftcal

Fppkciflts dust gfv` f mfig`kars eòr``

cl fly ecsicpkcl` fle twa y`frs ah hukk-tcd`

`xp`rc`li` cl dflfo`d`lt ah f lalprastt>

A]f dfst`rs eòr`` wctg f iali`ltrftcal cl

lalprastt dflfo`d`lt, pumkci fedclcstrftcal,

ar aroflczftcalfk e`v`kapd`lt> A]stv` y`frs

ah dflfo`d`lt xp`rc`li` cl f lalprastt

aroflczftcal.

@xp`rc`li`

Dast fppkciflts gfv` ft k`fst twa y`frs ah dflfo`d`lt ar aroflczftcalfk

e`v`kapd`lt xp`rc`li` wctg lalprastt aroflczftcals fs stffl d`dm`rs

ar vakult``rs s`rvclo cl f k`fe`rsgcp rak`. ]ì`lt iakkò` orfeuft`s dfy

gfv` `xp`rc`li` fs haule`rs ar k`fe`rs ah f iaddulcty- ar sigaak-mfsè

aroflczftcal. Atg`r r`k`vflt xp`rc`li` clikue`s f e`dalstrftè iaddctd`lt

ta f prajìts cssu`s, warnclo wctg f iaddulcty s`rvci` aroflczftcal, fle

sup`rvcscal ah iaddulcty ar stue`lt vakult``rs. L`twarnclo snckks, f kfw

eòr`` wctg LOA ar mafre ah ecrìtar xp`rc`li`, clhardftcal tìglakaoy

snckks, fle strftòci pkfllclo fmckctc`s fr` fksa us`huk.


34/44

9=

Clhardftcal & Iaddulciftcal Uìglakaoy

Av`rvc`w

Xakult``rs pravce` tìglcifk trfclclo fle suppart ta sigaak syst`ds, g`fktg dclcstrc`s, dulcicpfk oav`rld`lt ai`s, fle

laloav`rld`ltfk aroflczftcals. Xakult``rs:

U`fig iadput`r snckks fle eftf prai`ssclo

G`kp mrclo tg` Clt`rl`t clta ikfssraads fle pravce` haruds har iaddulctc`s ta sgfr` ce`fs fmaut e`v`kapd`lt fitcvctc`s

G`kp e`v`kap ròcalfk eftfmfs`s fle cdpk`d`lt l`twarns har muscl`ss`s fle oav`rld`lt ai`s ta fkkaw tg` kclnclo ah`ltr`pr`lùrs ta l`w muscl`ss appartulctc`s

@xpfle hfrd`rs fii`ss ta clhardftcal al dfrn`t prci`s

Hfickctft` tg` ir`ftcal, starfo`, dflfo`d`lt, fle ecss`dclftcal ah clhardftcal my `kìtralci d`fls, clikueclo iadput`r,

Clt`rl`t, rfeca, fle vceà

@euiftcal


cl iadput`r sic`li` ar clhardftcal syst`ds>

A]f mfig`kars eòr`` cl fly ecsicpkcl` wctg

60 s`d`st`r ar == qufrt`r gaurs cl iadput`r

sic`li` fle twa y`frs ah r`kftè xp`rc`li`>

A]f mfig`kars eòr`` wctg f haius aliaddulciftcal tìglakaoc`s, clikueclo

dfss iaddulciftcals, orfpgci e`scol,

clhardftcis, fle t`kìaddulciftcals> A]stv`

ar dar` y`frs ah `xp`rc`li` cl praorfddclo,

syst`ds flfkyscs, syst`ds e`scol, ar iadput`r

ialsuktclo> A]fl fssaicft` eòr`` cl f

iadput`r-r`kftè st`ke fle twa y`frs ah

iadput`r `xp`rc`li`.

@xp`rc`li`

Fppkciflts dust gfv` nlawkèo` ah, ar xp`rc`li` cl, mfsci iadput`r

fppkciftcals, suig fs ware prai`ssclo, spr`fesg``ts, fle eftfmfs`s,

fle gfv` stralo k`fe`rsgcp fle aroflczftcalfk snckks. Atg`r r`k`vflt

`xp`rc`li` clikue`s fl fmckcty ta trfcl atg`rs cl iadput`r kct`rfiy, iadput`r

dfclt`lfli`, fle r`pfcr snckks> e`v`kapd`lt ah trfclclo dft`rcfks> fle

`xp`rc`li` cl _`m-mfs e tìglakaoy suig fs GUDK, w`msct` e`scol, aralkcl` dfrn`tclo.

Muscl`ss E`v`kapd`lt

Av`rvc`w

Xakult``rs warn al prajìts cl iaddulcty fo`lic`s, èuiftcalfk clstctutcals, stlflicfk clstctutcals, igfdm`rs ah iadd`ri`,

taurcsd i`lt`rs, iaap`rftcv`s, hfrd`rs fssaicftcals, ar atg`r ìaladci e`v`kapd`lt aroflczftcals. Xakult``rs:

Fevcs` muscl`ss`s fle ialeuit s`dclfrs al stfrtclo f muscl`ss, strftòci pkfllclo, dfrn`tclo, d`rigflecsclo, aroflczftcalfk

e`v`kapd`lt, fle taurcsd e`v`kapd`lt

U`fig mfsci muscl`ss snckks, muscl`ss @lokcsg, fle stlflicfk èuiftcal ta wad`l, yautg, fle dclarcty oraups ta str`lotg`l

tg`cr pfrtcicpftcal cl tg` ìaladci syst`d

Fsscst kaifk fle ròcalfk oav`rld`lts cl pkfllclo fle cdpk`d`ltclo ialadci e`v`kapd`lt strftòc`s

Urfcl fle fevcs` `ltr`pr`lùrs fle dflfo`rs cl muscl`ss pkfllclo, dfrn`tclo, stlflicfk dflfo`d`lt, fle praeuit e`scol

@euiftcal

Fppkciflts dust gfv` f dfst`rs eòr`` cl

muscl`ss fedclcstrftcal, pumkci fedclcstrftcal,

dflfo`d`lt, fiiaultclo, mflnclo, ar

stlfli`> A]f mfig`kars eòr`` cl muscl`ss

fedclcstrftcal, dflfo`d`lt, fiiaultclo,

mflnclo, pumkci fedclcstrftcal, ar stlfli`

fle twa y`frs ah hukk-tcd` muscl`ss warn

`xp`rc`li`> A]f mfig`kars eòr`` cl fly

ecsicpkcl` fle stv` y`frs ah hukk-tcd` muscl`ss

warn xp`rc`li`.

@xp`rc`li`

Dast fppkciflts gfv` ft k`fst twa y`frs ah muscl`ss `xp`rc`li` cl

fiiaultclo, stlfli`, dflfo`d`lt, ar dfrn`tclo. Dfly gfv` `xp`rc`li`

stfrtclo fle rullclo tg`cr awl muscl`ss`s. Atg`r r`k`vflt xp`rc`li`

clikue`s nlawkèo` ah vfrcaus dflfo`d`lt prfitci`s, iadput`r snckks,

stlflicfk dflfo`d`lt ar mueo`t xp`rc`li`, fle scolcstiflt gfles-al

`ltr`pr`lùrcfk ar muscl`ss xp`rc`li`.

Lat`:Fppraxcdft`ky gfkh ah tg`s` pasctcals r`qucr` f ]adfli` kfloufo`

mfinoraule.


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Forciuktur` fle Har`stry @xt`lscal

Av`rvc`w

Xakult``rs warn al f vfrc`ty ah praeuitcal fle ials`rvftcal prajìts. Xakult``rs:

@stfmkcsg fle dfcltfcl sack fle wft`r ials`rvftcal struitur`s fle prfitci`s

]fcs` tr``s cl sdfkk lurs`rc`s fle warn cl hruct tr`` praeuitcal, kcv` h`li`s, fle atg`r forciuktur`-r`kftè har`stry prfitci`s

Iakkfmarft` wctg clecvceufk hfrd`rs fle fssaicftcals ta cdprav` forciuktur` fle forcmuscl`ss prfitci`s

Urfcl iaddulctc`s cl lutrctcalfk euiftcal tgrauog vò`tfmk` ofre`lclo fle p`rdfiuktur` cl rurfk ar urmfl fr`fs

G`kp wctg cliad` o`l`rftcal fitcvctc`s suig fs fqufiuktur`, vfku`-feeè praeuit e`v`kapd`lt, fpciuktur`, fle sdfkk

flcdfk gusmflery

@euiftcal

Fppkciflts ifl qufkchy wctg f mfig`kars

eòr`` cl fly ecsicpkcl` fle f dclcdud ah

tgr`` daltgs hukk-tcd` `xp`rc`li` e`sircmè

cl tg` l`xt iakudl> A]al` y`fr ah hukk-tcd`

`xp`rc`li` e`sircmè cl tg` l`xt iakudl.

@xp`rc`li`

Fppkciflts wctg f eòr `dust gfv` tgr`` daltgs ah hukk-tcd`

`xp`rc`li` wctg f kfro`-sifk` iadd ricfk ar hfdcky-rul muscl`ss

clvakvclo vò`tfmk` ofre`lclo, hfrdclo, lurs`ry warn, tr`` pkfltclo

ar ifr`, urmfl har`stry, kcv`stain (efcry ar m``h ifttk`, pcos, sg``p,

ar igcin`ls) ifr` ar dflfo`d`lt, ar stsg (hr`sgwft`r ar dfrcl`)

iuktcvftcal ar praeuitcal. Atg`r r`k`vflt `xp`rc`li` tgft cs g`kphuk

clikue`s fl clt`r`st fle mfinoraule cl `lvcrald`ltfk cssu`s fle

hardfk ar clhardfk t`figclo ar tutarclo ah feukts fle/ar yautg, ar

clt`r`st ar `xp`rc`li` cl cliad` o`l`rftclo forciuktur` fitcvctc`s.

Fppkciflts wctgaut f e or` dust gfv` al` y`fr hukk-tcd` gfles-al

`xp`rc`li` suig fs vò`tfmk` ofre`lclo, lurs`ry warn, tr`` pkfltclo,

ar urmfl har`stry. Iadp`tctcv` fppkciflts wckk gfv` 90 y`frs ah suig

`xp`rc`li`.

Fppkcè Forciukturfk Yic`li`s

Av`rvc`w

Xakult``rs liaurfo` sustfclfmk` irap praeuitcal my warnclo gfle-cl-gfle wctg hfrd`rs ta cltraeui` aroflci hfrdclo

tìglcqu`s, m`tt`r hfrd dflfo`d`lt, fle pradat` e`v`kapd`lt ah sdfkk forciuktur` muscl`ss prajìts. Xakult``rs:

Ialeuit warnsgaps al cltòrftè p`st dflfo`d`lt

Cltraeui` iadpastclo, or``l dflur`s, fle atg`r sack-cdprav`d`lt tìglcqu`s

U`st l`w vfrc`tc`s ah s`ès fle e`dalstrft` past-gfrv`st dflfo`d`lt d`tgaes

U`fig forciuktur` fle xt`lscal d`tgaeakaoc`s cl hardfk trfclclo clstctutcals

E`v`kap dfrn`tclo strftòc`s

@euiftcal

Fppkciflts dust gfv` f mfig`kars ar fssaicft`

eòr`` cl foralady ar g

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