Sunday 05 May 13

Cancer

Diabetes

Coronary  artery  disease

HypertensionBack  pain

Obesity

Sinusi4s

Asthma

Arthri4s

Allergies

Depression

Conges4ve  heart  failure

Lung  disease  (COPD)

High  cholesterol

Kidney  disease

80%80%

Sunday 05 May 13

The  WellculatorTM  is  a  tool  to  help  you  become  aware  of  basic  steps  that  you  can  apply  in  your  daily  rou5ne  that  will  help  

boost  your  energy  levels,  improve  your  health  and  help  you  to  lose  weight.  

Answer  each  ques5on  honestly,  yes  or  no.  

Each  ‘yes’  is  1  point.  No  points  for  ‘no’Sunday 05 May 13

6.    Do  you  make  smart  beverage  choices?

Sunday 05 May 13

What  was  your  score?0-­‐4:        Time  to  start  making  some  changes.5-­‐7:        Well  done!  There’s  s5ll  room  for  improvement  though.  8-­‐10:    Now  we’re  talking!

As  with  any  journey,  take  one  step  at  a  4me.  Once  you  have  made  the  decision  to  embrace  wellness,  don’t  dive  in  and  try  to  change  everything  at  once!  

To  give  yourself  the  best  shot  at  success,  just  make  one  change  at  a  4me.

Watch  the  free  videos  at  www.wellculator.com  for  assistance  to  sustainably  increase  your  WELLCULATOR  score!  

Sunday 05 May 13

It  does  not  maUer  how  slow  you  go,  just  as  long  as  you  don’t  stop.  

Sunday 05 May 13

Stay  connected  with  me  

7

www.celynnerasmus.com  

www.wellculator.com  

@Celynn

wellnessprofessional

Sunday 05 May 13