performance psychology in tennis a winning mindset · performance / winning psychology a positive...
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Performance Psychology in Tennis
A Winning MindsetThe Laws of Winning Psychology
European Coaches Symposium Roberto ForzoniNational Performance Psychology Manager
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What makes a winner?
Performance psychology
Laws of Winning Psychology
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A Winner
Someone who maximises their
potential, especially when under pressure
and in competitive situations
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Why I won
• Forehand strong
• Hitting winners
• Serve working well
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Why I lost technical/tactical/physical/psychological• Not concentrating• Over confident – I’d beaten her
before• Thinking of the last time I lost • Not changing something that
wasn’t working• Got angry• Wasn’t putting in 100% • Wrong tactics – didn’t think
correctly to change• Made too many mistakes – not
concentrating• Choking• Lack of intensity• Lack of belief• Cross court f/h too much down
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The No.1 reason for failure?
Psychological
“Her No. 1 problem is not her technique or tactics, it’s her anger on court”
“The reason he loses, and
has not reached his potential, is that he has no emotional control on court”
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“She turns into the Hulk”
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Performance / Winning Psychology A positive psychology focussing on enhancing sport
performance by helping players and coaches develop:
– their vision, strategy and commitment– a positive, optimistic and growth environment and
mindset keeping them focused on making the small improvements.
– mental skills to become better at what they are already very good at.
It may well make the difference betweenachieving goals or not.
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Psychology PhilosophyMindset training Mental Skills
Global Specific
Team approach Isolated approach
Coach inclusive Coach exclusive
High impact Specific impact
Integrated Multi-disciplinary
Player-coach communication ‘Dealing’ with the coach
Emphasis on (winning) culture Emphasis on problems
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Image Problems!Mental Skills?
“Andy, it’s serious, people are saying I look like Steven Martens…what can I do”
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Enhancing the performance environment
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Winning Mindset “It is the mental power that
separates the exceptional from the very good.
When they line up…there will be
nothing to choose between them,
talent for talent, training for training.
What separates them is what goes
on behind the eyes” Frank Dick OBE
President of the European Athletics Coaches Association
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The Mindset of a Champion
• Cope with different situations (inc adversity, tough matches etc.)• Deal with any opponent• Handle the training demands• Produce under pressure• Leading a professional lifestyle• Dealing with expectations
Changing players’ perception of a (pressure) situation by helping them become absorbed in their performance
Moving from good to great
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As pressure increases many players have difficulty controlling their emotions leading to a reduction in cognitive ability
"Thinking is the hardest
work there is, which is the probable reason why so few engage in it." Henry Ford
T-CUP Clive Woodward
W.I.N. John Wooden
Thinking!
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The Laws of Winning Psychology
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The Law of ‘Self’Motivation Level / Attitude / Intensity / Passion
• Self-driven
• Self-reliant
• Self-confident
• Wanting the responsibility• Understanding that growth requires personal investment• “What I put in I get out” attitude
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“No matter how good you get you can always get better and that's the exciting part”
“I am the toughest golfer mentally”
Tiger Woods
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• Continually evaluating strategies and techniques
• Asking relevant questions to help improvement
• Resolve to not repeat mistakes
The Law of LearningConstant desire to be better and learn from mistakes
• Purposeful engaged practice• Match practice sheet – reflection• Debriefing training and competition
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The match isn’t over until you’ve learnt from it
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• Doing the extra things it takes to succeed, both on and off the court
• Live a performance lifestyle
• Being a practical perfectionist
• Balanced lifestyle – self-esteem• Improvement = raising standards• Turn your ‘shoulds’ into ‘musts’
The Law of StandardsHigh Standards & A Practical Perfectionist
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Match AnalysisWhat went well Areas to improve1. Hit winners – focus on training tactics /
moving feet well / warmed up well2. Body language – thought of improving
last match, and put effort to do so3. Came back 0-1, 0-3 (playing to 4)
came back by telling myself she hasn’t won anything yet
4. Good first Serve – ball toss / loading / contact point
5. Confident shots – aggressive, good decisions, done what I practiced
6. Pumped up – prepared well, lots of effort to stay positive
7. Played Aggressively – my planned strategy
8. Determined – remained focused on my game plan / coach tactics– “I knew exactly what I wanted to do and went out and did it to the end”
1. Not concentrating2. Over confident – I’d beaten her
before3. Thinking of the last time I lost 4. Not changing something that
wasn’t working5. Got angry6. Wasn’t putting ion 100% 7. Wrong tactics – didn’t think
correctly to change
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The Law of LanguageAvoiding Unhelpful
Thoughts and Language
Pressurizing ThoughtsI must, I should, I ought
Extreme ThoughtsAlways, never, totally, nobody
Yes, but…attitude
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“As I hear myself speak,
I learn what I believe”
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The Law ofSelf-Control
• Self-acceptance
• Being able to quickly and positively respond
to the mistakes and situations even after
getting angry or frustrated
• Remaining focussed on the game plan when
ahead, as well as behind
• Routines• Responses
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The Law of Competition
ManagementIs the pleasure of
competition greater than the pressure?
• Not an expectation to play any different from
training
• It’ll get uncomfortable
• Confidence comes from planning and preparation
“Do what you do – don’t bring it up a level!”% chance of winning mach v point
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Be comfortable being uncomfortable
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• What makes a winner?
• Performance PsychologyPhilosophy: Mindset v Mental Skills
• Laws of Winning Psychology
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“I knew exactly what I needed to do and I made
sure I did it to the very last ball”
Laura Robson Junior Wimbledon Champion 2008
Thank You
References:The Tennis Coach’s Toolkit. P. Dent, K. Reynolds
Mindset. Carol DweckWinning. Yehuda Shinar