PANTHERSRUGBY

Name:....................................... Teacher: Mr. Burroughs

Contents

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Paris District High SchoolCourse Outline

RUGBY PAI3OThis course focuses on skills, game play, strategies and tactics, and physical

conditioning as it pertains to the game of rugby. Students will examine the history and culture of the game, develop an understanding of the rules and safety

requirements, as well as develop skills and strategies to apply in game situations. Students will also study the nutritional and mental preparedness relevant to rugby, and undergo fitness training appropriate for the sport. Students will

participate in rugby tournaments as well as receive rugby-specific certifications during this course.

Teacher: Mr. S. Burroughs steven.burroughs@granderie.ca @steve_burroughsPh: 519-442-4477 ext. 275456 Fax: 519-442-1997

Course Learning GoalsBy the end of this course, you will: demonstrate leadership and team

work skills in a variety of rugby game situations.

demonstrate various movement skills specific to the game of rugby.

demonstrate an ability to assess their personal fitness, and develop strategies to manage physical conditioning, nutrition, and mental health in relation to rugby.

demonstrate measures taken for injury prevention in rugby.

Demonstrate an understanding of the game of rugby, the laws of the game and qualities rugby players need to be successful.

Unit 1 – Ball handlingStudents will develop movement skills in passing, kicking, ball retrieval, running and tackling.Unit 2 – Game PlayStudents will examine rugby positions and develop skills in rucking, mauling, scrums, lineouts, and game re-starts.Unit 3 – Strategies & TacticsStudents will study offensive and defensive philosophies in the game of rugby and develop game plans for different versions of the rugby.Unit 4 – What is Rugby?Students will study the history and culture of rugby. They will examine the laws of the game, the safety aspects and conflict resolution in sports.Unit 5 – Fitness & Physical ConditioningStudents will participate in a fitness program after testing their fitness levels and personal setting goals. They will develop an understanding of difference exercises and training principles suitable for rugby, and monitor their progress throughout the semester.

First report – 100% term work Final report – 70% term work, 30% final evaluationThe Final Evaluation: Rugby Ready qualification, game assessment, skills assessment, class leadership assignment GLOW

Additional information about course expectations: For success in this course you should attend class and be on time, maintain neat and organized notes, bring all required equipment, complete all assigned work and activities, and be a productive and cooperative member of the class. If you are absent from class it is YOUR responsibility to ensure you have obtained any missed work. If an illness or injury makes it inappropriate for full participation, you will be assigned and assessed for other organizational duties, such as refereeing, scorekeeping or equipment preparation. Participation is still expected to the best of your ability while being excused. If you suffer an injury during class it must be reported to your teacher immediately. See next page.STUDENTS MUST NOT LEAVE THEIR VALUABLES IN THE CHANGEROOM. Please ensure they kept in lockers or at home. Students are asked to BYOD (bring your own device) to class so that new technologies can be used in learning experiences.

I have read and understood the requirements of this course.

Student signature................................................ Parent signature...................................................

Safety, Equipment & Cost

Due to the practical nature of some components of this course student safety is of extreme importance. During ‘contact’ activities it is essential that students follow the rules and guidelines provided to ensure success and enjoyment. You must have a mouth guard, cleats and appropriate clothing for every lesson. Head gear is strongly encouraged. (Indoor turf cleats or regular running shoes are required for indoor lessons)

Lessons will primarily take place at PDHS during the first half of the semester and during the winter months of this semester class will be moved to Syl Apps Community Centre in downtown Paris. Details regarding transportation between PDHS and Syl Apps Community Centre will be provided prior to lessons being moved there.

To cover the cost of rental and transportation to Syl Apps Community Centre there is a $100 cost with this course, which also includes a training/warm-up rugby jersey. This cost also covers our field trip to Sevens tournaments however an additional charge may apply for transportation to the tournaments.

You may pay for the course in one of two ways: (1) Provide a cheque for $100 (payable to PDHS) to the teacher, or (2) register for the convenient, safe and secure online payments. For a brief overview of the online registration and payment experience go to http://kevsoftware.com/movies/ParentRegEnglish/

To register to go the link below and follow these steps:

Step 1: http://PDHS.schoolcashonline.com

Step 2: Click “Get Started Now” and follow the steps

Step 3: After you receive the confirmation email, please select the ‘click here’ option, log in and add each of your children to the household account. (If you have questions or need help, click the GET HELP option in the top right hand area of the screen.)

Payment is due before the end of the second week of the semester. If you have questions or concerns please discuss them with the teacher prior to the payment deadline.

Performance Rugby Program AppsIf you use a smartphone you may wish to download the following Apps to assist you with this course:

IRB Handbook IRB Laws of Rugby TeamSnap Rugby Drills (Sportplan Ltd)

Performance Rugby Program Online ResourcesSome of these online activities will be part of this course while others listed here may simply be useful when building on your rugby knowledge.

1. Download the IRB Laws app on your device.

2. Go to irbpassport.com and register.

Email .............................................................. Password.....................................

A Beginner’s Guide to Rugby Union – Read through the guide and take the interactive quiz. Laws of the Game RUGBY UNION – Read through each Law in number order and take the test. Rugby Ready – Read through sections by clicking links on left side of screen. Take the exam and

print your certificate of completion. Coaching – Divided into 3 areas: Key Factor Analysis,

Functional Role Analysis, Introduction to Rugby. Study the content and answer the questions in each section of each area.

Strength & Conditioning Online Course – Course and Exam

IRB Player Welfare – Concussion Management Keep Rugby Clean – Course and exam

Performance Rugby Course Outline

UNIT Strand or Focus Skill Assessment

1. Ball Handling Passing Mechanics of Passing Holding Ball Basic Passing Left & Right Pop Pass Spin Pass (Strong and Weak

sides) Wide and Tight Off the Ground Misses and Dummies

Daily Skill Tests

Weekly in-class assignments

Kicking Dribbling Placement Kick Punting Drop Kick Grub Kick Kicking for Point

Daily Skill Tests

Weekly in-class assignments

Ball Movement Catching a Ball From the Air Moving Ball on Ground Stationary Ball on Ground Ball from a Breakdown

Daily Skill Tests

Weekly in-class assignments

Running Swerve Side Step Pace On Pace Off Depth Angle of Attack and Directional

Change

Daily Skill Tests

Weekly in-class assignments

Tackling Form Tackling – Front, Back, Side Standing Wrap Angles of Pursuit Open Field Tackling

Daily Skill Tests

Weekly in-class assignments

2. Game Play Rucking What is a Ruck Forming a Ruck Roles in a Ruck (Ball Carrier &

Support) Body Position Contact Going to Deck Cleaning Out Driving Timing

Unit Test

Mauling What is a Maul Forming a Maul Role in a Maul (1st, 2nd 3rd…) Body Position Rip and Seal Driving

Unit Test

Scrums What is a Scrum Pre-Engagement Body and Foot

Position Engagement Body Position Binding Sequence of Engagement Engagement Hooking the Ball Moving the Ball Back in Channels Ball Out

Unit Test

Line-Outs What is it Roles in it Throwing the Ball Lifting / Jumping Binding / Ripping Driving Off the Top

Unit Test

Positions Forwards and Backs Positional Skills and

Requirements Positional Responsiblities

Unit Test

Starting and Restarting a Game

From a Kickoff From a 22 From a Penalty

Unit Test

3. Strategies and Tactics

Offence Set Plays & 1st Phase Phase Play (2nd 3rd…) Forward Responsibilities Back Responsibilities Continuity

Weekly in-class assignments

Class quiz

Defense Set Plays & 1st Phase Phase Play (2nd 3rd…) Counter Attack

Designing a Game Plan

Weekly in-class assignment

4. What is Rugby? History of the Game

Invention Geography Tours Professionalism Levels of Play

PowerPoint Research Assignment

Culture Exchanges Camaraderie Roles on the Club

Law of the Game Intro to Refing Advantage Law 15’s 7’s

Unit Test

Online Quiz

Safety First Aid Sports Injuries Safe Play Sportsmanship

Class discussion

Online Quiz

Case study

Practical application

Conflict Resolution

- flag rugby clinics- flag rugby tournament- officiating

5. Fitness and Conditioning

Preseason

Train a Teammate Assignment

In-Season

Sports Performance

Speed Agility & Quick Power & Strength

Standards and Benchmark

Fitness Testing

Nutrition Off Season Diet In Season Diet

Mental Preparedness

Focus Goal Setting Motivation

Coach’s Speech Assignment

Performance Rugby Program AssessmentsTIMEFRAME BRIEF DESCRIPTION OF TASK

Week 1-4 What is Rugby? PowerPoint Research Assignment: Introduce the game of rugby to parents of athletes who are new to the game. Include the history and culture...

Week 2-10

Train a Teammate: You will be paired with a team mate (forward with a back and vice versa) to work with for this assignment. You will become your team mate’s personal trainer and work with them to enhance their performance on the field, their fitness and nutrition. Complete a Rugby Ready Player Profile.

Week 6-8

Coach’s Speech Assignment: Prepare a script and video a speech that a coach could make prior to a championship game or during half time. Present the circumstances the team is facing in the game and its significance. Include the focus for the team/individuals, set goals, address mental preparedness and emphasize their motivation.

Week 10-12

Safety & Ethics Case Study: Read over three case studies (1 ethical, 1 soft tissue injury, 1 concussion) and provide information on how you would handle each situation. For emergency situations perform the appropriate first aid etc. and complete a Rugby Ready Serious Injury Form.

Week 13-16

Strategies & Tactics: Create an offensive and defensive strategy as part of an overall game plan. Outline the set pieces, phase play and player responsibilities involved and how they fit into an overall game plan. Explain how the strategies apply the IRB principles of rugby.

Performance Rugby Program Culminating AssessmentTIMEFRAME BRIEF DESCRIPTION OF TASK

Week 16-18 Rugby GLOW: Lead class through a drill with an aim to work on a specific skill, and then teach a strategy to be used as part of a game plan.

Week 16-19 Game Assessment: You will be assessed in your knowle3dge and performance rucking and mauling, in scrums and lineouts, game restarts and positional play.

Week 16-19 Skill Assessment: You will be assessed in your knowledge and performance passing, kicking, running, ball movement and tackling.

Week 16-19 Rugby Ready: You must complete your IRB Rugby Ready qualification online and submit the certificate to your teacher.

RUGBY FUN STUFF

RUGBY FUN STUFF

RUGBY FUN STUFF

RUGBY FUN STUFF

Design your own rugby jersey for PDHS.

RUGBY: Strategy & Game Plans

Label and colour the areas of the rugb y field below in terms of the strategy outlined in class:

For each area identified explain the strategy outlined for both offense and defence.

AREA A B C D

Offence

Defence

RUGBY: Attack Options

When attacking a defender your options are:

1. EVADE

Run KickStep Pass

GO INTO CONTACT

2. Keep your feet 3. Go to ground

Bump and go Pop pass What is this?

Offload Long placement ..................................................

Rip and go Maul Ruck .................................................

NOTES

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