div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=personal-best-with-a-10-minute-walk-today-cut-back-on-high-fat-high-calorie-foodshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Personal Best · with a 10-minute walk today Cut back on high-fat high-calorie foods such as snacks desserts and fas t food Reach and maintain a healthy weight For major changes loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsnetreader033viewer20220430045f890517b867de06f8662a1bhtml5thumbnails1jpg width=140 height=200 divdiv