#TeesValleySchoolGames #yourschoolgames

#personalchallenge

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Burpees!

personal challenge

How many burpees can you complete in 60 seconds?

Start in a standing position and start the timer.Complete a full burpee to return back to a standing position and repeat.

You must extend your legs back once you have lowered yourself to the ground. Spring your legs back in and jump up to complete the burpee.

twatch the how o video here

Just make sure you use a clear, open and safe space on a flat surface.

Make sure to warm up.

#personalchallenge

#getteesvalleyactive

you're not competIng agaInst anyone else It's about you. BE YOUR BEST!

let us know how you got on

Add a tuck jump.

Add a press up.

Time for longer than 1 minute.

Each completed burpee (up and down) counts as 1.

Timing device (watch, clock)No other equipment required, you're just using your body weight.

Walk your legs out one by one rather than jump.

Rest when you need to.

Complete ground burpees where you remain on the ground with no jump up.

Can complete 5 sets of 5 burpees?

Can add a tuck jump or a press up to the routine?