04/12/23 Created by Prof. Priyanka Shetty

Personal Hygiene

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

IndexBath RegularlyHands and nails careTeeth - Flossing, Color, Tongue CleanersEarsSkin - AcneHair Care – Styling, Gel, Mousse Etc, ColourBeard And MoustacheFeet -  Cracked SolesControlling Odors – Body & Mouth

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Have Bath Everyday

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Hand CareWash your hands regularly with soap.

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Nail CareFollow the Simple steps:

Wash your nails Cut your nails and push your cuticles

File your nails Inwards

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Hair CareShampoo and Conditioner: Keeping It Clean

and Smooth

Wash your hair regularly

Scalp Conditions

HEAD LICE. 

THE AVERAGE PERSON

LOSES 80 SCALP HAIRS EACH DAY.

DANDRUFF. 

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Beard and Moustache

Trim Your Beard and Moustache

Be neat and presentable

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Foot CareWash—oftenPowder your toes.Use an antiperspirant.Change your socks—oftenDouble up on themShow shoe sense.Regularly soak your feet in vinegar and waterStay cool.  The sweat glands in your feet, similar to those in your armpits and palms, respond to emotions, Watch what you eat.when you eat spicy or pungent foods (such as onions, peppers, garlic, or scallions), the essence of these odors can be excreted through the sweat glands on your feet. So, yes, your feet can end up smelling like your lunch!

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Body OdorWhat causes body odor?Perspiration and bacteria mixed togetherApocrine glands under the arms and in the groin secrete odorsPoor hygienePoor diets or some foods such as onions and garlic

Treatments…The use antiperspirants decreases perspiration and cover odor with a manly smellDaily baths or showers using soap and scrubbing the entire body with a washcloth Change clothing dailyMaintain a healthy diet

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Wash ears daily with a wash cloth don’t forget behind the ears

Do not use Earbuds too deep in the ear, it will smash the ear wax deep into the ear canal

Did you know…..?? Ear wax is usually removed when you chew food or gum

Ears

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Skin CareWash the face two times a day with a mild soap or gentle cleanser. It is best to avoid washing too often, as the skin will become irritated and dry out.

Use lotions only if needed, and use ones that are oil-free and water-based.

 Try to identify what irritates the skin; if it's stress, try to reduce stress levels.

 Leave pimples alone; picking, popping, or squeezing them will only make them worse. Have only a dermatologist remove or extract pimples. Try to avoid touching the face. Keep hands clean by washing them often. Try to stay out of the sun, and use a sunscreen every day during summer and winter.

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

AcneAcne is created when oil from the oil glands mix with the dead cells and plug up the hair follicles in the skin it creates a “whitehead.”

A “blackhead” is when the air touches the plug, the plug turns black

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

AcneWhat makes acne worse?

Oil-based makeup, suntan oil, hair jells and spray. For girls, menstruationSqueezing or picking at blemishesHard scrubbing of the skin

Who gets acne?

Boys and girls during their teen years. Boys may get it worse because they have more skin oil.

If your parents had bad acne, chances are you may get it bad too.

1: Does chocolate cause zits?A: NO 2: Does Extra washing help clear zits? A: No, the extra scrubbingirritates skin and could makethem worse.3: Does acne leave scars? A: Yes, you can reduce thescarring by NOT PICKINGand avoid excessive scrubbing

Acne Myths

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Dental Hygiene

What causes cavities?

Sugar and Plaque together creates bacteria that causes tooth decay. Tooth Decay can be transmitted through the mouth from someone who may have tooth decay bacteria.

How to avoid tooth decay?

Daily dental hygiene routine that consist of brushing for 2-4 minutes and flossing. See a dentist every 6 months

Flossing Technique

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Bad Breath…

Caused by the activity of certain types of oral bacteria

Other causes:

Tongue not cleaned

Food stuck in teeth

Sinus problems

Stomach problems

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty

04/12/23 Created by Prof. Priyanka Shetty

Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT)

Created by Prof.Priyanka Shetty