personal training · * neurofitness whole body workout makes the “mind-body“ connection...
TRANSCRIPT
The Golden Future Program is comprised of creative & unique designed workouts, which
increase not only the fitness level, but also help the clients develop a healthy, joyful and
aesthetic way of life.
14812
$75
$280( $70 per session)
$520( $65 per session)
$720( $60 per session)
1/wk.
2/wk.
3/wk.
4/wk.
$35/class($140/mo.)
$30/class($240/mo.)
$25/class($300/mo.)
PERSONAL TRAINING
GYM MIX CLASSESFIT MIX CLASSES
Choreography & Competition
preparation classes available upon
request.
Pricing will be determined after
initial consultation.
or more UponRequest
1/wk.
2/wk.
3/wk.
4/wk.
$45/class($180/mo.)
$40/class($320/mo.)
$35/class($420/mo.)
or more UponRequest
808-367-5715 | [email protected]
808 Sheridan Street 3rd Flr.Honolulu, Hawaii 96814
FIND US ON:
LUBI GAZOV
MEMBER- ONLY
* FAMILY POWERDesigned to give families the opportunity to work out together, have fun, share great moments & increase their whole well being through dynamic movements & playful challenges.
* AERODANCEGroup Choreography with Aerobic Movement Sequences to modern mixed music.
* AEROSTEPGroup Choreography utilizing the Aerobic Basic Steps & arm movements with equipment, performed to music.
FITNESS GAMES Creative workout games which increase the �tness levels of the participants.
* KILLER COREHigh powered moves designed to increase the strength of the entire torso (including core and back muscles).
* NEUROFITNESSWhole body workout makes the “mind-body“ connection stronger. Support your neurogenesis & neuroplasticity through balance, strength training, coordination & memory challenges.
* GYMNASTICS BASICSLearn the basics of gymnastics on the �oor and to attain better coordination, strength and �exibility. Young children learn to follow instructions, build their self- con�dence & have an improved healthier posture.
* GYMNASTICS STRETCHGymnastics related stretch class.
RHYTHMIC GYMNASTICS(Prerequisites: Gymnastics Basic, Gymnastics Stretch)This is the �rst opportunity in Hawaii for students to learn Rhythmic Gymnastics from a competitor holding multiple Austrian & International Championships in this sport. Students will receive basic instructions in how to move with the hoop, ribbon, ball, clubs & rope.
AEROBIC GYMNASTICS(Prerequisites: Gymnastics Basic, Gymnastics Stretch)Instruction from World Champion Lubi Gazov in speci�c aerobic movement patterns & elements performed to modern mixed music.
* PERSONAL TRAININGAt this level, Ms. Gazov will create individual programs focused precisely on the needs of the client.
* INDIVIDUAL CHOREOGRAPHIES World Class training in choreography & music remix, available as requested.
COMPETITION PREPARATIONThis course will prepare students for competitions in Rhythmic and Aerobic Gymnastics.
FIT
MIX
* OPEN FOR ALL LEVELS & AGES
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