Amy G. MallamoAmy G. Mallamo

Personal Trainer Personal Trainer ExtraordinaireExtraordinaire

Setting up cardio Setting up cardio

equipmentequipment

DemonstrationDemonstration

Adjusting the machinesAdjusting the machines

GuidanceGuidance

InstructionInstruction

SafetySafety

LungesLunges

Back ExtensionsBack Extensions

Physioball Abdominal Physioball Abdominal WorkoutWorkout

StretchingStretching

Scheduling Future Training Scheduling Future Training SessionsSessions

Designing WorkoutsDesigning Workouts

Fitness AssessmentFitness Assessment