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DEVELOPING THE

DEFENDERS

1 HANDS

2. EXPLOSION OUT OF HIPS,

LEGS AND LOWER BACK

3. FOOTWORK

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INSIDE HANDS WIN,

OUTSIDE HANDS LOSE!

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SEE THE BLOCKER FIRST, THEN POP YOUR EYES IN THE GAP.

(SEE THE BLOCKER FIRST), BEAT THE BLOCK THEN FIND BALL

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TWO GAP HAND PLACEMENT

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BEAT THE BLOCK, NOW FIND BALL CARRIER

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ONE GAP HAND PLACEMENT

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ONE GAP HAND PLACEMENT

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TWO GAP HAND PLACEMENT

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ONE GAP HAND PLACEMENT

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OFF SEASON

TRAINING

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6 POINT EXPLOSION

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6 POINT EXPLOSION

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6 POINT EXPLOSION

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3 POINT LAY OUT

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3 POINT LAY OUT

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6 POINT EXPLOSION

TWO GAP TECHNIQUE

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HANDS ARE OFF THEGROUND AND ON THE

MAN. HIPS AND HANDS

ARE TOGETHER, DONT

DRAW HANDS BACK

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6 POINT EXPLOSION

ONE GAP TECHNIQUE

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MAKE CONTACT!

THEN POP EYES IN GAP