phase 1: weeks 1-3 - bodybuilding.com · phase 1: weeks 1-3. what’s your goal? cross off each...

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WHAT’S YOUR GOAL? WWW.BODYBUILDING.COM/SHORTCUT2SHRED CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS DAY 1 CHEST, TRICEPS AND ABS DAY 2 SHOULDERS, LEGS AND CALVES DAY 3 BACK, TRAPS AND BICEPS DAY 4 CHEST, TRICEPS AND ABS DAY 5 SHOULDERS, LEGS AND CALVES DAY 6 BACK, TRAPS AND BICEPS DAY 7 REST DAY 8 CHEST, TRICEPS AND ABS DAY 9 SHOULDERS, LEGS AND CALVES DAY 10 BACK, TRAPS AND BICEPS DAY 11 CHEST, TRICEPS AND ABS DAY 12 SHOULDERS, LEGS AND CALVES DAY 13 BACK, TRAPS AND BICEPS DAY 14 REST DAY 15 CHEST, TRICEPS AND ABS DAY 16 SHOULDERS, LEGS AND CALVES DAY 17 BACK, TRAPS AND BICEPS DAY 18 CHEST, TRICEPS AND ABS DAY 19 SHOULDERS, LEGS AND CALVES DAY 20 BACK, TRAPS AND BICEPS DAY 21 REST DAY 1 CHEST, TRICEPS AND ABS ACHIEVED YOUR GOAL: YES / NO PHASE 1: WEEKS 1-3

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Page 1: PHASE 1: WEEKS 1-3 - Bodybuilding.com · phase 1: weeks 1-3. what’s your goal? cross off each day as you complete the program to keep track of your progress day 1

WHAT’S YOUR GOAL?

WWW.BODYBUILDING.COM/SHORTCUT2SHRED

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

DAY 1CHEST, TRICEPS

AND ABS

DAY 2SHOULDERS,

LEGS AND CALVES

DAY 3BACK, TRAPSAND BICEPS

DAY 4CHEST, TRICEPS

AND ABS

DAY 5SHOULDERS,

LEGS AND CALVES

DAY 6BACK, TRAPSAND BICEPS

DAY 7REST

DAY 8CHEST, TRICEPS

AND ABS

DAY 9SHOULDERS,

LEGS AND CALVES

DAY 10BACK, TRAPSAND BICEPS

DAY 11CHEST, TRICEPS

AND ABS

DAY 12SHOULDERS,

LEGS AND CALVES

DAY 13BACK, TRAPSAND BICEPS

DAY 14REST

DAY 15CHEST, TRICEPS

AND ABS

DAY 16SHOULDERS,

LEGS AND CALVES

DAY 17BACK, TRAPSAND BICEPS

DAY 18CHEST, TRICEPS

AND ABS

DAY 19SHOULDERS,

LEGS AND CALVES

DAY 20BACK, TRAPSAND BICEPS

DAY 21REST

DAY 1CHEST,

TRICEPS

AND ABS

ACHIEVED YOUR GOAL: YES / NO

PHASE 1: WEEKS 1-3

Page 2: PHASE 1: WEEKS 1-3 - Bodybuilding.com · phase 1: weeks 1-3. what’s your goal? cross off each day as you complete the program to keep track of your progress day 1

WHAT’S YOUR GOAL?

WWW.BODYBUILDING.COM/SHORTCUT2SHRED

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

DAY 1CHEST, TRICEPS

AND ABS

DAY 2SHOULDERS,

LEGS AND CALVES

DAY 3BACK, TRAPSAND BICEPS

DAY 4CHEST, TRICEPS

AND ABS

DAY 5SHOULDERS,

LEGS AND CALVES

DAY 6BACK, TRAPSAND BICEPS

DAY 7REST

DAY 8CHEST, TRICEPS

AND ABS

DAY 9SHOULDERS,

LEGS AND CALVES

DAY 10BACK, TRAPSAND BICEPS

DAY 11CHEST, TRICEPS

AND ABS

DAY 12SHOULDERS,

LEGS AND CALVES

DAY 13BACK, TRAPSAND BICEPS

DAY 14REST

DAY 15CHEST, TRICEPS

AND ABS

DAY 16SHOULDERS,

LEGS AND CALVES

DAY 17BACK, TRAPSAND BICEPS

DAY 18CHEST, TRICEPS

AND ABS

DAY 19SHOULDERS,

LEGS AND CALVES

DAY 20BACK, TRAPSAND BICEPS

DAY 21REST

DAY 1CHEST,

TRICEPS

AND ABS

ACHIEVED YOUR GOAL: YES / NO

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