phase 3- endurance maximizer

Download Phase 3- Endurance Maximizer

Post on 13-Nov-2014

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Anaerobic exercise burns calories at a hugely accelerated rate, and P90X keeps you anaerobic for large chunks of time. In order to stay energized throughout this final phase, you are going to need a tot of fuet, meaning carbs. With the proper amount of fuel you'lL be able to work out much harder and, in turn, burn more catories and cause more extensive PHASE 3: ENDURANCE MAXIMIZER muscularbreakdown,leading to greater fitness.so your diet wi[L now be primarity carbs for fue[, with enough protein and fat to keep your musc[es recovering guickly and everytfiing running srnoothty. Congratulations, you are now eating tike an adrlete!

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