physical activity armband instructions: get wet least 1 ... · wear your armband on the back of the...
TRANSCRIPT
Subject ID #: 9233 - ____ ____ ____
Date of Visit: ___/____/____
Thank you!!
Physical activity armband instructions:
Please try your best to wear the armband for 7 days in a row, starting tomorrow. The armband can’t
get wet, so please remove it when bathing, swimming, or doing anything else where it can get wet!
Please try and wear the armband even when you are sleeping.
However, you should not wear the armband more than 23 hours a day. Be sure to leave it off for at
least 1 hour per day. A good time to leave it off for an hour could be when you are bathing and
changing afterwards.
When you have completed your 7 days, please return this packet and the armband in the postage-
paid envelope. Do not hesitate to contact Divya (267-426-2778) or Amber (267-426-0299) if you have
any questions or problems!
Wear your Armband on the back of the upper left arm (the triceps). To work properly, the Armband
logo must face upward towards the shoulder and the silver sensors on the underside of the Armband
will be in contact with your skin.
1. Be sure the upper left arm is clean, dry and free of lotion or oil then slide the Armband onto
your left arm.
2. Adjust the strap so that it fits comfortably, and then secure the Velcro pull-tab. Ensure that
the sensors on the underside of the Armband maintain continuous contact with your skin and
that the Armband does not slide off your arm.
3. Do not secure the strap too tightly. You should be able to place two fingers beneath the strap.
Once the strap is adjusted to a comfortable fit, there is no need to adjust the Velcro tab.
Simply slide the Armband on and off your arm by stretching the strap.
The armband will turn on and begin collecting data within 10 minutes. Activation is indicated by a
series of audio tones. Please note that there is no power button on the Armband.
Subject ID #: 9233 - ____ ____ ____
Date of Visit: ___/____/____
Thank you!!
Please fill in the chart below about the time that you wore the armband. You can use the back of this
sheet if you run out of room.
Day Date Day of Week What time did you remove your Armband today, and why? Please be specific. *Remember that the Armband must be removed for at least 1 hour per day!
Example 1-1-2012 Wednesday 2 pm – 3 pm: swimming
7 pm – 7:20 pm: bath
1
2
3
4
5
6
7
Subject ID #: 9233 - ____ ____ ____
Date of Visit: ___/____/____
Thank you!!
Physical activity armband instructions:
Please try your best to wear the armband for 7 days in a row, starting tomorrow. The armband can’t
get wet, so please remove it when bathing, swimming, or doing anything else where it can get wet!
Please try and wear the armband even when you are sleeping.
However, you should not wear the armband more than 23 hours a day. Be sure to leave it off for at
least 1 hour per day. A good time to leave it off for an hour could be when you are bathing and
changing afterwards.
When you have completed your 7 days, please return this packet and the armband in the postage-
paid envelope. Do not hesitate to contact Divya (267-426-2778) or Amber (267-426-0299) if you have
any questions or problems!
Wear your Armband on the back of the upper left arm (the triceps). To work properly, the Armband
logo must face upward towards the shoulder and the silver sensors on the underside of the Armband
will be in contact with your skin.
1. Be sure the upper left arm is clean, dry and free of lotion or oil then slide the Armband onto
your left arm.
2. Adjust the strap so that it fits comfortably, and then secure the Velcro pull-tab. Ensure that
the sensors on the underside of the Armband maintain continuous contact with your skin and
that the Armband does not slide off your arm.
3. Do not secure the strap too tightly. You should be able to place two fingers beneath the strap.
Once the strap is adjusted to a comfortable fit, there is no need to adjust the Velcro tab.
Simply slide the Armband on and off your arm by stretching the strap.
The armband will turn on and begin collecting data within 10 minutes. Activation is indicated by a
series of audio tones. Please note that there is no power button on the Armband.
Page 1
Subject ID #: 9233 - ____ ____ ____
Date of Visit: ___/____/____
Thank you!!
Please fill in the chart below about the time that you wore the armband. You can use the back of this
sheet if you run out of room.
Day Date Day of Week What time did you remove your Armband today, and why? Please be specific. *Remember that the Armband must be removed for at least 1 hour per day!
Example 1-1-2012 Wednesday 2 pm – 3 pm: swimming
7 pm – 7:20 pm: bath
1
2
3
4
5
6
7
Page 2
We would like you to record the main activities that you do for the next 7 days in the attached diary. Please be
certain to write the date and day of the week on each page.
1. For each time period in the diary, write in the activity number(s) (see page 4) of the main activities that you
actually did.
2. Then rate the level of physical activity for each activity that you performed. Place an “X” on the rating scale to
indicate if the activities for each time period were very light, light, medium, or hard. Examples are below:
VERY LIGHT
Slow Breathing, with little or no movement. See examples to the right:
Playing on an IPAD, Tablet, or Computer
Watching TV
Riding in a car
LIGHT Normal breathing, regular movement See Examples to the right
Walking
Riding a bike slowly
Cleaning your room
MEDIUM Increased breathing, moving quickly for short periods of time
Rollerskating
Playing in the pool Playing baseball or softball
HARD Hard breathing, moving quickly for 20 minutes or more
Playing Soccer
Swimming
Running
Page 3
Activity Numbers
Eating
1. Meal
2. Snack
3. Cooking
Sleeping/Bathing
4. Sleeping
5. Resting
6. Shower/bath
7. Getting dressed/ready (changing your clothes, brushing your teeth, etc)
Transportation
8. Ride in a car, bus, train, or other vehicle
9. Travel by walking
10. Travel by bike
Work/School
11. School
12. Job (list) ____________________________________________________________________________
13. Homework/Paperwork
14. House chores (list)_____________________________________________________________________
Spare Time
15. Watch TV
16. Go to movies/concert
17. Listen to music
18. Talk on phone
19. Hang around
20. Shopping
21. Play video or computer games
22. Other (list) ____________________________________________________________________________
Physical Activities
23. Walk
24. Jog/run
25. Dance (for fun)
26. Aerobic dance
27. Swim (for fun)
28. Swim laps
29. Ride bicycle
30. Lift weights
31. Use skateboard
32. Play organized sport
33. Did individual exercise
34. Did active game outside
35. Other (list) ____________________________________________________________________________ Page 4
DAY 1 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
2. Put an “X” to rate the level of these activities (see page 3 for help!)
Time
Activity Numbers Very Light Light Medium Hard
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box.
Morning
Afternoon
nn
DAY 1 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
Time Activity
Numbers Very Light Light Medium Hard
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
Afternoon
nn
Evening
Night
DAY 2 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
2. Put an “X” to rate the level of these activities (see page 3 for help!)
Time
Activity Numbers Very Light Light Medium Hard
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box.
Morning
Afternoon
nn
DAY 2 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
Time Activity
Numbers Very Light Light Medium Hard
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
Afternoon
nn
Evening
Night
DAY 3 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
2. Put an “X” to rate the level of these activities (see page 3 for help!)
Time
Activity Numbers Very Light Light Medium Hard
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box.
Morning
Afternoon
nn
DAY 3 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
Time Activity
Numbers Very Light Light Medium Hard
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
Afternoon
nn
Evening
Night
DAY 4 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
2. Put an “X” to rate the level of these activities (see page 3 for help!)
Time
Activity Numbers Very Light Light Medium Hard
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box.
Morning
Afternoon
nn
DAY 4 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
Time Activity
Numbers Very Light Light Medium Hard
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
Afternoon
nn
Evening
Night
DAY 5 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
2. Put an “X” to rate the level of these activities (see page 3 for help!)
Time
Activity Numbers Very Light Light Medium Hard
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box.
Morning
Afternoon
nn
DAY 5 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
Time Activity
Numbers Very Light Light Medium Hard
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
Afternoon
nn
Evening
Night
DAY 6 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
2. Put an “X” to rate the level of these activities (see page 3 for help!)
Time
Activity Numbers Very Light Light Medium Hard
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box.
Morning
Afternoon
nn
DAY 6 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
Time Activity
Numbers Very Light Light Medium Hard
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
Afternoon
nn
Evening
Night
DAY 7 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
2. Put an “X” to rate the level of these activities (see page 3 for help!)
Time
Activity Numbers Very Light Light Medium Hard
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box.
Morning
Afternoon
nn
DAY 7 Date:____/____/_____ Day of the week (circle): Mon Tue Wed Thu Fri Sat Sun
Don’t forget to fill out the
other side!
Time Activity
Numbers Very Light Light Medium Hard
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
Afternoon
nn
Evening
Night