physical activity jeopardy
DESCRIPTION
Physical Activity Jeopardy. Final Jeopardy. A: Any form of movement that requires energy . Q: What is physical activity?. Physical Activity $100. A: The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands . Q: What is physical fitness?. - PowerPoint PPT PresentationTRANSCRIPT
Physical Activity JeopardyPhysical Activity Fitness Activity
Programs Safety Injuries
$100 $100 $100 $100 $100
$200 $200 $200 $200 $200
$300 $300 $300 $300 $300
$400 $400 $400 $400 $400
$500 $500 $500 $500 $500Final Jeopardy
A: Any form of movement that requires energy
Q: What is physical activity?
Physical Activity $100
A: The ability to carry out daily tasks easily and
have enough reserve energy to respond to
unexpected demands Q: What is physical
fitness?Physical Activity $200
A: A way of life that involves little physical
activity
Q: What is a sedentary lifestyle?
Physical Activity $300
A: The process by which your body gets
energy from food
Q: What is metabolism?
Physical Activity $400
A: The percentage of American adults that
are overweight.
Q: What is more than 50%?
Physical Activity $500
A: The ability of the heart, lungs and blood vessels to utilize and send fuel and
oxygen to the body during long periods of activity
Q: What is cardiorespiratory endurance?
Fitness $100
A: Exercise that involves short bursts of activity in which the muscles work
so hard that they produce energy without using
oxygenQ: What is anaerobic exercise?
Fitness $200
A: The five areas of health related fitness
Q: What is cardiorespiratory endurance, muscular endurance, muscular strength, flexibility and
body composition?
Fitness $300
A: The ability of the muscles to perform
physical tasks over a period of time without
becoming fatiguedQ: What is muscular endurance?
Fitness $400
A: The number you subtract your age from to find your maximum
heart rateQ: What is 220?
Fitness $500
A: The amount of time teens should spend on
physical activity everyday
Q: What is 60 minutes?
Activity Programs $100
A: An activity that prepares the muscle to return to a resting state
Q: What is a cool-down?
Activity Programs $200
A: How many days a week you should do
aerobic activity
Q: 3 to 5 days a week?
Activity Programs $300
A: Particular exercises and activities improve
particular areas of health related fitness
Q: What is specificity?
Activity Programs $400
A: F.I.T.T. Formula
Q: What is frequency, intensity, time and type?
Activity Programs $500
A: Taking in fluids so that the body functions
properly
Q: What is hydration?
Safety $100
A: A program of formalized physical
preparation for involvement in a sport or another physical activityQ: What is a training program?
Safety $200
A: A search or check for diseases or disorders
that an individual would otherwise not have
knowledge ofQ: What is a health screening?
Safety $300
A: Synthetic substances that are similar to the male
hormone testosteroneQ: What are anabolic steroids?
Safety $400
A: Three ways to reduce risk of physical
activity injuriesQ: What are proper nutrition and hydration, adequate rest, avoid
harmful substances, health screening, proper equipment?
Safety $500
A: Any break in a bone
Q: What is a fracture?
Activity Injuries $100
A: To protect yourself from sunburn you
should wear sunscreen with at least this SPF
Q: What is SPF 15?
Activity Injuries $200
A: The percent of body heat lost through the
head
Q: What is 70%?
Activity Injuries $300
A: A condition in which the body loses the ability to rid itself of excessive
body heat through perspiration
Q: What is heatstroke?
Activity Injuries $400
A: An injury to the ligament surrounding a
joint
Q: What is a sprain?
Activity Injuries $500
A: Target heart rate zone for someone who
is 34 with a resting heart rate of 78Q: What 143 – 170?
Final Jeopardy