physical activity participation and physiological performance revision! unit 3 physical education...
TRANSCRIPT
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Physical Activity Participation and
Physiological Performance Revision!
Unit 3 Physical Education – Mr Saunders
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Benefits of Physical Activity
List all the benefits of physical activity you can think of on the board.
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National Physical Activity Guideline for Adults
1.
2.
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National Physical Activity Guideline for Adults
3.
4.
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National Physical Activity Guidelines for
overweight and obese
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National Physical Activity Guidelines for older adults
1.
2.
3.
4.
5.
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National Physical Activity Guidelines for 12-18 year olds
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National Physical Activity Guidelines for 5-12 year olds
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National Physical Activity Guidelines for early childhood
0-1 years –
1-3 years (Toddlers) –
2-5 years -
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Assessing physical activity
How do we assess physical activity? List as many methods as you can
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Objective vs Subjective
Subjective measures –
Objective measures -
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Subjective methods
List all the subjective methods here
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Diaries
Definition –
Advantages –
Disadvantages –
What element/s of PA it measures -
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Your holiday homework!
Pretty tough. For one week you need to complete a physical activity diary!
It will be provided to you by Mr Saunders
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Logs
Definition and examples –
Advantages –
Disadvantages –
What element/s of PA it measures -
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Recall Surveys
Definition and examples –
Advantages –
Disadvantages –
What element/s of PA it measures -
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Self-Administered Physical Activity
Checklist
Complete the SAPAC provided to you
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What about the children?
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Objective Measures
List all the objective measures
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Pedometers
Definition and examples –
Advantages –
Disadvantages –
What element/s of PA it measures -
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Heart Rate Monitors
Definition and examples –
Advantages –
Disadvantages –
What element/s of PA it measures -
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Julz Heart Rate during fitness circuit!
Pre-
circu
it
Burpe
es
Russian
Twis
t
Spee
d La
dder
Balan
ce
Mini H
urdl
es
Step
per
Boxin
g - P
unch
ing
Boxin
g - H
oldi
ng fo
cus p
ads
Runni
ng La
ps
Post
Circ
uit
020406080
100120140160180200
Julz HR #1Julz HR #2
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Accelerometer
Definition and examples – Look up actiGraph
Advantages –
Disadvantages –
What element/s of PA it measures -
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Accelerometer Data
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Electronic Motion Sensors
Definition and examples –
Advantages –
Disadvantages –
What element/s of PA it measures -
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Observation
Definition and examples –
Advantages –
Disadvantages –
What element/s of PA it measures -
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This weeks prac
For this weeks prac we will play a game (hopefully tchoukball or indoor hockey if we have enough participants) and complete an observation using SOFIT)
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Assessing sedentary behaviour
How do we do it?
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Elements determining physical activity levels
F =
I =
T =
D =
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Frequency
Definition
How can we measure it?
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Intensity
Definition -
How can intensity be assessed?
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Measuring intensity : Pykeys percieved exertion
using Borg Scale during fitness circuit
1 2 3 4 5 6 7 8 90
2
4
6
8
10
12
14
16
18
20
Pykey Percieved Exertion
Pykey Percieved Exertion
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METs
Definition -
Low intensity –
Medium intensity –
Vigorous intensity -
What MET value will the following activities. Guess then use page
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Met value =
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MET value =
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MET value =
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Add in more examples of your own
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Type
Definition
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Duration
Definition
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NPAG and Elements
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Adults
F -
I -
T -
D -
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Older adults
F -
I -
T -
D -
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12-18 Year olds
F -
I -
T -
D -
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5-12 Year olds
F -
I -
T -
D -
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Social-Ecological model
Levels
1.
2.
3.
4
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Individual Level
Definition and examples
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Social Environment Level
Definition and examples
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Physical Environment Level
Definition.
Natural examples -
Man-made examples -
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Policy Level
Definition and examples
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Relationship between the levels.
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Revision!!
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NPAG’s
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FITD
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Objective and subjective measures
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Homework
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Social ecological model