physical fitness assessment

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1 Physical Fitness Assessment

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Physical Fitness Assessment. Terminal Learning Objective. Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions - PowerPoint PPT Presentation

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Page 1: Physical Fitness Assessment

Physical Fitness Assessment

Page 2: Physical Fitness Assessment

2

Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events

Page 3: Physical Fitness Assessment

3

Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR

Page 4: Physical Fitness Assessment

4

Extended Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR

Page 5: Physical Fitness Assessment

5

The Bend and Reach

Starting Position

Count 1 Count 2 Count 3 Count 4

Page 6: Physical Fitness Assessment

6

The Rear Lunge

Starting Position

Count 1 Count 2 Count 3 Count 4

Page 7: Physical Fitness Assessment

7

The High Jumper

Starting Position

Count 1 Count 2 Count 3 Count 4

Page 8: Physical Fitness Assessment

8

The Rower

Starting Position

Count 1

Count 2

Count 3

Count 4

Page 9: Physical Fitness Assessment

9

The Squat Bender

Starting Position

Count 1 Count 2 Count 3 Count 4

Page 10: Physical Fitness Assessment

10

The Windmill

Starting Position

Count 1 Count 2

Count 3 Count 4

Page 11: Physical Fitness Assessment

11

The Forward Lunge

Starting Position

Count 1 Count 2 Count 3 Count 4

Page 12: Physical Fitness Assessment

12

The Prone Row

Starting Position

Count 1

Count 2 Count 3

Count 4

Page 13: Physical Fitness Assessment

13

The Bent-leg Body Twist

Starting Position

Count 3

Count 1 Count 2

Count 4

Page 14: Physical Fitness Assessment

14

The Push-up

Starting Position

Count 3

Count 1 Count 2

Count 4

Page 15: Physical Fitness Assessment

15

Proper Push-Up

Page 16: Physical Fitness Assessment

16

Proper Sit-Up

Page 17: Physical Fitness Assessment

17

Interlocking Fingers

Page 18: Physical Fitness Assessment

18

The Overhead Arm Pull

Starting Position

Count 1 Count 2 Count 3 Count 4

Page 19: Physical Fitness Assessment

19

The Rear Lunge

Starting Position

Count 1 Count 2 Count 3 Count 4

Page 20: Physical Fitness Assessment

20

The Extend and Flex

Starting Position

Position 1 Modified Position 1

Starting Position

Starting Position

Position 2

Page 21: Physical Fitness Assessment

21

The Thigh Stretch

Starting Position

Position 1

Starting Position

Starting Position

Position 2

Page 22: Physical Fitness Assessment

22

The Single-leg Over

Starting Position

Position 1

Starting Position

Position 2

Starting Position

Starting Position

Page 23: Physical Fitness Assessment

23

Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events