Physical Fitness through Physical

Education

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Question IndexCLICK ON A NUMBER TO VIEW A QUESTION

1 6 11 162 7 12 173 8 13 184 9 14 195 10 15 20

1. What is important to ones health and wellness?

a) Eating the right foodb) Physical activity c) Physical active d) Regular physical activity

2. How many minutes everyday for most of the days in a week a children and adolescents need to e physically active?a. 30 mins.

b. 60 mins.c. 25 mins.d. 10 mins.

3. For at least how many minutes most of the days of the week to remain fit and healthy, physically active at a moderate intensity?

a. 30 mins.b. 60 mins.c. 25 mins.d. 10 mins.

4.What is the way to keep oneself healthy not only about?

a. Physical activityb. Emotional activityc. Eating the right foodd. Regular physical activity

5.What is the way to keep oneself healthy?

a. Physical activityb. Physically activec. Eating the right food

6. What will determine the body weight of a person?

a. The balance between the facts and calories gets on food or uses during physical activity

b. It is the balance between the calories on energy one gets from food or one uses during physical activity

c. The calories ones gets on food or uses during the physical activity

d. The energy ones gets on food or ones uses during the physical activity

7.What is helpful in controlling or bringing down one’s weight?

a. Increasing the fats intake during exercises or physical activity

b. Decreasing the amount of fats intake during physical activity

c. Decreasing the amount of intake of food

d. Increasing the intensity or the amount of time that one is physically active

8. What is going to happen if the individual is physically active 60 minutes a day?

a. Prevent weight gain b. Prevent to lose weightc. Prevent fatsd. Prevent cholesterol

9. What is defined as any bodily movement produced y skeletal muscles that results in energy expenditure?a. Physical fitnessb. Physically fitc. Physical activityd. Physical health

10. What is a set of attributes that are either health or skill related?

a. Physical fitnessb. Physically fitc. Physical activityd. Physical health

11. What are the daily routines or task associated to health related fitness ?

a. push-upb. Walkingc. V-sit

12. What are the benefits that can be developed when you focus to a higher level of physical activities?

a. Implementationb. To make oneself activec. Physically active

13.What are the various exercises the physical activities that can help improve our body and to be physically fit?

a. push-upb. Walkingc. eating

14.Why do we need to exercise regularly?

a. To make oneself activeb. To prevent heart diseasec. To enjoy

15. Why people drink water after the game or physical activities?

a. To quench ones thirst and to be replenish the excreted water

b. It must be understood that 75% of our body is water

c. To be energized

16. Why do we need to avoid drinking cold water during and after training?

a. When the individual fails to drink cold water, he salt in the blood steam and muscles can induce spasms

b. Because, it can be harmful to our body

c. Blood can't circulate well

17. Does warm-up necessary before undergoing rigorous activities ?

O YESO NO

18.Does strength, power, speed, and agility can help develop our physical fitness?

O YESO NO

19. Does taking a bath after physical activities is bad?

O YESO NO

20. Does menstruation can be one of the most problem for a woman during training?

O YESO NO

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