physiotherapy for pain relief- faster, simple & easy methods
TRANSCRIPT
WHAT REALLY WORKS?
Learn the steps you can take to keep PAIN from controlling your LIFE!
Dr. Pallavi Deshpande [Kasliwal] Dr. Aalap A. Deshpande P.T, M.P.Th (AIIPMR, Mumbai) P.T, M.P.Th (KEM, Mumbai)
Why a PHYSIOTHERAPIST?
A branch of Science – deals with
- Physical impairments
- Functional Disabilities
Find SOURCE Clinically Evaluate Treat CAUSE
ADVANCED TECHNIQUES
• MANUAL THERAPY
• NEURAL TISSUE TENSION TECHNIQUE
• EXERCISE THERAPY [Modified YOGA]
• ELECTROTHERAPY
• HOME PROGRAM
• HOLISTIC APPROACH – Diet/Stress/ etc.
Sleepless nightsYou’re waking up feeling tired & in PAINYou can’t sit for long or concentrate on anything because of your painStress & IrritationExpensive therapyYou can’t move around freelyYou can’t do the things you like to
In short-you wish the pain was gone, right?
Think of all the problems of a painful back / neck / any other problem
ARE YOU AT RISK?
Many things can make you more likely to develop any pain. Such risk factors include:
Age Genes Lower pain threshold Arthritis Depression, stress, and unhappiness at home or work Pregnancy Osteoporosis Certain occupations Lack of exercise Being overweight Smoking
WHAT DO YOU DO ???
DIETING / SKIP MEALS GYM YOGA MORNING WALK PILLS / MEDICINES MACHINES
GIVE FANTASTIC “BAHANE”
General Management
• Nothing• Rest• Lumbar corset/ belt• Fomentation• Oil Massage
• Self Medications• Injections• Traction
PAIN CYCLE:
SOURCE NOT TREATED
STRESS BEHAVIORAL CHANGE
DECREASED PRODUCTIVITY
PAIN
OUR VISION
TO ERADICATE PAIN AND SUFFERING
FROM YOUR LIFE
YOUR MISSION:
To learn all you can about taking care of your back
Therefore, always follow the advice of your doctor and PHYSIOTHERAPIST
Commonest Problems
• Neck
• Shoulder
• Tennis Elbow
• Low Back
• Knee
• Heel
ANATOMY
There are many factors influencing the onset of back pain but generally they fall into following categories:
1. Muscle and/or ligament tightness
2. Poor posture and lack of corrective exercise
3. Joint degeneration and reduced joint flexibility
4. Nerve inflammation & tightness
5. Muscle weakness
6. Poor technique - lifting, carrying handling
7. Trauma - accidents, falls, sport related inj. etc
The Potential Causes
NECK PAIN
NECK PAIN
Static Muscle Work Over Use Syndrome Presentation – - Pain - Muscle Spasm / Thick Bands - Swelling - Tingling - Numbness - Stiffness
POSTURE
WHAT CAN YOU DO?
POSTURE ERGONOMICS FOMENTATION – ICE / WARM WATER BASIC NECK EXERCISES FEEDBACK
IF STILL PAIN PERSISTS – CONSULT US!
WHAT CAN YOU DO?
SHOULDER PAIN
Not always a Frozen Shoulder
Rotator Cuff Inflammation
Impingement
Posture
Exercises
BACK PAIN
STANDING POSTURE
WHAT CAN YOU DO?
POSTURE ERGONOMICS FOMENTATION – ICE / WARM WATER BASIC BACK EXERCISES FEEDBACK
IF STILL PAIN PERSISTS – CONSULT US!
KNEE PAIN
WHAT CAN YOU DO?
POSTURE ERGONOMICS FOMENTATION – ICE / WARM WATER BASIC KNEE EXERCISES FEEDBACK
IF STILL PAIN PERSISTS – CONSULT US!
WALKING
MAINTAIN YOUR NORMAL PATTERNMORNING WALK STRETCHING IMPORTANCE OF PROPER
FOOTWEAR
SELF MOTIVATION
Getting started Pick an activity you enjoy / hate least Play music, etc. Companion Self-instructions Paste Photograph Declaration
TAKE SUPPORT
IMPORTANT TIPS:
Self Instructions / Motivation
Overuse of Collar /Braces /Knee cap
Exercise ATLEAST 5-10mins [maintain routine]
THANK YOUYOUR RESULTS ADD TO OUR REPUTATION