physiotherapy sydney - the importance of warming up before dancing
DESCRIPTION
In my previous articles, I have discussed about stretching in great details. Stretching does so much to help you how to learn the splits, but don’t you know how important warming up is too for ballet dancers? Stretching is exercise, but warming up is preparation for the dance floor or playing field. In many ways, warming up helps you both execute the splits and other ballet techniques and avoid risks of injuries.TRANSCRIPT
Flexibility Program
The Front Splits Fast
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Warm-up as Preparation for Physical Performance
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
It doesnrsquot matter how flexible you are or how ready you are at the dance stage If you do not prepare your body for the tasks ahead you are putting yourself in for injury It is an unwritten law that athletes dancers and casual exercisers warm up before exercising and going to the dance floor or playing field
Warm-up as Preparation for Physical Performance
Exercises shape our body for a specific task or technique but warm-ups prepare our body for it It is also essential that we warm up before we exercise or stretch In other words the safety
and success of our exercise and dance will depend on our warm-up
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What Constitute A Good Warm-up
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
A warm-up is a group of exercises performed before a physical activity that provides your body a period of adjustment from rest to exercise It aims to improve our physical performance and reduce the risk of injury by preparing the athlete or dancer physically as well as mentally It also provides you focus in what you are about to do in your routine
Increases the elasticity of the muscletendon unit ndash Warming up helps
increase blood circulation to your muscles thus releasing more oxygen to your muscles and removing carbon dioxide This process helps raise the temperature of the muscle fibres to make them more flexible Aside
from preventing injuries warming up before stretching helps increase your musclesrsquo elasticity and the range of motion of your
muscles ligaments tendons and other connective tissues
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves breathing ndash You breathe in more oxygen and breathe out more carbon dioxide
faster and deeper
Elevates your heart rate ndash Aside from delivering more oxygen and glucose (sugar) to the muscles to produce energy it gets your heart rate to a healthy rate for
beginning exercises When you warm up you prepare your cardiovascular system to work and help in the distribution of blood
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Increases body temperature ndash By increasing your body temperature you improve your performance A high body temperature helps increase energy
release
Facilitates efficient nerve transmission ndash from increasing the body temperature and heart rate a good warm-up also increases the velocity of nerve conduction to allow physical movement and quicker and smoother muscle contraction and
relaxation
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
Warm-up as Preparation for Physical Performance
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
It doesnrsquot matter how flexible you are or how ready you are at the dance stage If you do not prepare your body for the tasks ahead you are putting yourself in for injury It is an unwritten law that athletes dancers and casual exercisers warm up before exercising and going to the dance floor or playing field
Warm-up as Preparation for Physical Performance
Exercises shape our body for a specific task or technique but warm-ups prepare our body for it It is also essential that we warm up before we exercise or stretch In other words the safety
and success of our exercise and dance will depend on our warm-up
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What Constitute A Good Warm-up
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
A warm-up is a group of exercises performed before a physical activity that provides your body a period of adjustment from rest to exercise It aims to improve our physical performance and reduce the risk of injury by preparing the athlete or dancer physically as well as mentally It also provides you focus in what you are about to do in your routine
Increases the elasticity of the muscletendon unit ndash Warming up helps
increase blood circulation to your muscles thus releasing more oxygen to your muscles and removing carbon dioxide This process helps raise the temperature of the muscle fibres to make them more flexible Aside
from preventing injuries warming up before stretching helps increase your musclesrsquo elasticity and the range of motion of your
muscles ligaments tendons and other connective tissues
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves breathing ndash You breathe in more oxygen and breathe out more carbon dioxide
faster and deeper
Elevates your heart rate ndash Aside from delivering more oxygen and glucose (sugar) to the muscles to produce energy it gets your heart rate to a healthy rate for
beginning exercises When you warm up you prepare your cardiovascular system to work and help in the distribution of blood
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Increases body temperature ndash By increasing your body temperature you improve your performance A high body temperature helps increase energy
release
Facilitates efficient nerve transmission ndash from increasing the body temperature and heart rate a good warm-up also increases the velocity of nerve conduction to allow physical movement and quicker and smoother muscle contraction and
relaxation
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
Warm-up as Preparation for Physical Performance
Exercises shape our body for a specific task or technique but warm-ups prepare our body for it It is also essential that we warm up before we exercise or stretch In other words the safety
and success of our exercise and dance will depend on our warm-up
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What Constitute A Good Warm-up
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
A warm-up is a group of exercises performed before a physical activity that provides your body a period of adjustment from rest to exercise It aims to improve our physical performance and reduce the risk of injury by preparing the athlete or dancer physically as well as mentally It also provides you focus in what you are about to do in your routine
Increases the elasticity of the muscletendon unit ndash Warming up helps
increase blood circulation to your muscles thus releasing more oxygen to your muscles and removing carbon dioxide This process helps raise the temperature of the muscle fibres to make them more flexible Aside
from preventing injuries warming up before stretching helps increase your musclesrsquo elasticity and the range of motion of your
muscles ligaments tendons and other connective tissues
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves breathing ndash You breathe in more oxygen and breathe out more carbon dioxide
faster and deeper
Elevates your heart rate ndash Aside from delivering more oxygen and glucose (sugar) to the muscles to produce energy it gets your heart rate to a healthy rate for
beginning exercises When you warm up you prepare your cardiovascular system to work and help in the distribution of blood
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Increases body temperature ndash By increasing your body temperature you improve your performance A high body temperature helps increase energy
release
Facilitates efficient nerve transmission ndash from increasing the body temperature and heart rate a good warm-up also increases the velocity of nerve conduction to allow physical movement and quicker and smoother muscle contraction and
relaxation
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
What Constitute A Good Warm-up
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Splitting Exercises
A warm-up is a group of exercises performed before a physical activity that provides your body a period of adjustment from rest to exercise It aims to improve our physical performance and reduce the risk of injury by preparing the athlete or dancer physically as well as mentally It also provides you focus in what you are about to do in your routine
Increases the elasticity of the muscletendon unit ndash Warming up helps
increase blood circulation to your muscles thus releasing more oxygen to your muscles and removing carbon dioxide This process helps raise the temperature of the muscle fibres to make them more flexible Aside
from preventing injuries warming up before stretching helps increase your musclesrsquo elasticity and the range of motion of your
muscles ligaments tendons and other connective tissues
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves breathing ndash You breathe in more oxygen and breathe out more carbon dioxide
faster and deeper
Elevates your heart rate ndash Aside from delivering more oxygen and glucose (sugar) to the muscles to produce energy it gets your heart rate to a healthy rate for
beginning exercises When you warm up you prepare your cardiovascular system to work and help in the distribution of blood
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Increases body temperature ndash By increasing your body temperature you improve your performance A high body temperature helps increase energy
release
Facilitates efficient nerve transmission ndash from increasing the body temperature and heart rate a good warm-up also increases the velocity of nerve conduction to allow physical movement and quicker and smoother muscle contraction and
relaxation
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
Increases the elasticity of the muscletendon unit ndash Warming up helps
increase blood circulation to your muscles thus releasing more oxygen to your muscles and removing carbon dioxide This process helps raise the temperature of the muscle fibres to make them more flexible Aside
from preventing injuries warming up before stretching helps increase your musclesrsquo elasticity and the range of motion of your
muscles ligaments tendons and other connective tissues
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves breathing ndash You breathe in more oxygen and breathe out more carbon dioxide
faster and deeper
Elevates your heart rate ndash Aside from delivering more oxygen and glucose (sugar) to the muscles to produce energy it gets your heart rate to a healthy rate for
beginning exercises When you warm up you prepare your cardiovascular system to work and help in the distribution of blood
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Increases body temperature ndash By increasing your body temperature you improve your performance A high body temperature helps increase energy
release
Facilitates efficient nerve transmission ndash from increasing the body temperature and heart rate a good warm-up also increases the velocity of nerve conduction to allow physical movement and quicker and smoother muscle contraction and
relaxation
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
What are the benefits of a good warm-up
Improves breathing ndash You breathe in more oxygen and breathe out more carbon dioxide
faster and deeper
Elevates your heart rate ndash Aside from delivering more oxygen and glucose (sugar) to the muscles to produce energy it gets your heart rate to a healthy rate for
beginning exercises When you warm up you prepare your cardiovascular system to work and help in the distribution of blood
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
Increases body temperature ndash By increasing your body temperature you improve your performance A high body temperature helps increase energy
release
Facilitates efficient nerve transmission ndash from increasing the body temperature and heart rate a good warm-up also increases the velocity of nerve conduction to allow physical movement and quicker and smoother muscle contraction and
relaxation
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
Increases body temperature ndash By increasing your body temperature you improve your performance A high body temperature helps increase energy
release
Facilitates efficient nerve transmission ndash from increasing the body temperature and heart rate a good warm-up also increases the velocity of nerve conduction to allow physical movement and quicker and smoother muscle contraction and
relaxation
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
What are the benefits of a good warm-up
Improves your proprioception (your bodys ability to sense movement within the
joints and joint position) ndash This is an important thing when you learn the
splits Warming up helps you perform physical movements with incredible skill
and greater accuracy
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
What are the benefits of a good warm-up
Provides you greater focus ndash It helps you prepare for the activity or exercise and keeps your mind away from distraction
Splitting is not going to be easy so you need concentration when you learn the
splits
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities
how to learn the splits|learn the splits|flexible splits|flexibility videos|flexibility training video
What are the benefits of a good warm-up
Any straining or stressful physical activity like exercise stretches and how to learn the splits demand the most of your body and mind So before you would
engage yourself physically you must warm up to prepare yourself mentally for the run A warm-up is a mental conditioning to improve your physical activities