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PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com

Geraldine Novy, BS, RN, & Integrative Health Coach


As a Holistic RN & Integrative Health Coach with experience in community hospitals, my passion is to be Healthy, coach others on Health and present to the community on the Art of Wellness Lifestyle.

Oxygen: Our First Nutrient


Is your BREATH strong or weak, deep or shallow? The Value of Oxygen – Our first nutrient.

The Eight’s of Health


The “Eights” for Health’s Sake. EIGHT glasses of water a day & EIGHT hours of sleep a day.

Relaxation & Functioning


A RELAXED & FUNCTIONING Y O U ! An anti-stress remedy

Fitness Meditation Mindfulness

related to body-mind-spirit

Health vs. Healthcare


Our generational Health issues Four Killers in Life: 1. Stress 2. Physical Activity 3. Food 4. Toxins

Know Your Numbers


• BMI (Body Mass Index)

• Blood Pressure • Heart Rate • Cholesterol • Blood Sugar

Questions You Should Ask Yourself


• What’s in your Pantry? • What’s in your Fridge? • Do you know top 10

Sources of Veggie Protein?



Where do you get your Protein?



Does your relationships or groups support you in change or do you need to “refresh”?

The Possibilities


Explore the POSSIBILITIES of doing what you use to be able to do and enjoy.

Support & Embrace Change


What is your vision with support on mindfulness in embracing change?

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