plan for wellness
DESCRIPTION
Plan For Wellness. Student X. Nutrition. Eat more fruits and vegetables Choose low-fat meat and dairy options Drink lots of fresh water Limit consumption of “junk food” products Choose whole grain products. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. Physical Activity. - PowerPoint PPT PresentationTRANSCRIPT
Plan For WellnessStudent X
Nutrition
Eat more fruits and vegetables
Choose low-fat meat and dairy options
Drink lots of fresh water
Limit consumption of “junk food” products
Choose whole grain products
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
Physical Activity
Start lifting some light weights
Increase strenuous activity by 30 minutes a day
Decrease screen time by 30 minutes a day
Try to go to the barn and ride my horse more often.
http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pag-gap/index-eng.php
Sleep
Go to bed between 9 and 10pm every night
Engage in relaxing activities such as reading before sleeping
Don’t consume caffeine in the evening
Get up at 8am every morning
http://www.helpguide.org/life/sleep_tips.htm
Social
Get together with friends every weekend
Offer to help other kids and teachers at school
Have dinner with my family every evening
Be kinder to my friends and family
http://www.csuchico.edu/wellness/whatis/social.shtml
Lifestyle
Floss once a day
Brush my teeth twice a day
Shower every day
Wash hands more frequently, and carry hand sanitizer
Wash face every day
http://www.magazine.ayurvediccure.com/tips-on-personal-hygiene/
Medical / Being an Informed Consumer
Visit the dentist and optometrist twice a year
Take all prescribed pills
Keep up with regular appointments at the Children’s Hospital
Visit the family doctor once a year
Recognize the signs of abuse the learn how to respond properly
http://www.health.alberta.ca/health-information.html
http://www.helpguide.org/mental/child_abuse_physical_emotional_sexual_neglect.htm
Reflection
I believe that I followed the directions given for the project well. I collected, organized, and displayed my information in an appropriate way. It was slightly challenging finding some resources. I was successful in developing strategies to improve my personal wellness. In this training room, I learned a lot about child abuse, which I didn’t know before. My attitude towards healthy choices has changed, as I realize that healthy choices are very critical to improving wellness.