planul anual de pregatire cls vii-x avansati roata
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7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 1/51
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLAN DE PREGĂRIRE ANUAL Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: !"#"$ !"##……………………%la&a/ 'rua: (&e &crie cla&a &au nr. 'ruei) *II$+………..%adrul didactic: LPS BRAILA………………………..…………... Nivel valoric: AVANSAŢI
OBIECTIVE DE INSTRUIRE ŞI OBIECTIVE DE REFERINŢĂU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,- SPA%I5I%
0! 0"! 0#!Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice
• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.Im7unatatirea indicilor &omato$6unctionali'enerali &i &eci6ici ro7ei
!.e8voltarea calitatilor motrice de 7a8a recum &ia celor &eci6ice.%on&olidarea derinderilor &i riceerilormotrice de 7a8a &i a celor &eci6ice.
!.# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate
individual
#.%on&olidarea mecani&mului de 7a8a in ro7elede aruncari.!.%on&olidarea te=nicii de aruncare a &ulitei cuelan.
#.# .# .! ;.!
0! 0"! 0#!Pre$%&irea • Acţiuni tactice recomandate #.%on&olidarea actiunilor tactice in antrenament &i ;.; ;.
1
OBIECTIVE DE PERFOR+AN ĂȚ : >#.Particiarea cu #?! &ortivi la %, de @! !..3cuarea unui locin rimele *I la %., de 9uniori .Promovarea a #?! &ortivi in 'rua de
er6ormanta.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale -&ili(a&e: Stadion &ala deatleti&m dotate cu materiale &i in&talatiire'ulamentare.4ateriale de concur& &iauiliare.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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&ac&ic% individual in cometitii.
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante#.Im7unatatirea calitativa a tra&aturilor &i=icedominante in aruncarea &ulitei.
;.< <.!
Pre$%&irea,e&oic%1&eore&ic%
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
#.Invatarea &i con&olidarea revederilorre'ulamentare &i de comortament imu&e deactivitatea &ortiva.
!. !.# ;.C #.! .
CALENDARUL CO+PETIŢIONAL%34P-I2II
PRI3AA S51DURAR
L3%UL S51DURAR
36iciale interne
%amionatul national de aruncari e timul iernii. 4artie Bucure&ti$&tadiontaa de 8ona a %., de atleti&m 9uniori 4ai?Iunie Bucure&ti$&tadiontaa 6inala a %?, de atleti&m 9uniori Iulie?Au'u&t Bucure&ti$&tadion
36iciale internaţionale
Amicale
STRUCTURA ŞI CONŢINUTUL PREGĂTIRII PE ANUL DE PREGĂTIRE ŞI CONCURS
taa 4e8o&tructuriLoc de
de&6ăşurare ,umăr de 8ile
de re'ătire ,umăr de lecţiide antrenament
,umăr de 8ileli7ere
,umăr deconcur&uri
(o6iciale &auamicale)
0! 0"! 0#! 02! 03! 04! 05!Perioaa .re$%&i&oare I 6 -ra&a: 7# 089"00 9" 0"9"0777777777777!
2
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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taa re'ătirii de 7a8ă
4E% #$ de acomodarePerioada: …# "F$ " #" !"##…………………………….
BRAILA #< #< C
4E% !$ de veri6icarePerioada: ";$ "F #"$!"#"……………………………….
BRAILA < < !
4E% $ de 7a8ă (de8voltare)Perioada: ##$ # #" !"#"……………………………….
BRAILA #< #< G
4E% ;$ de 7a8ăPerioada: "#$" ## !"#"
……………………………….
BRAILA !" !" H
4E% <$ de 7a8aPerioada: "# #! !"#"$!! "# !"##……………………………….
BRAILA < < #;
taa recometiţională
4E% C$ de veri6icarePerioada: !;$ # "#$!"##……………………………….
BRAILA < < !
4E% G$ recometiţionalPerioada: "#$!H "! !"##……………………………….
BRAILA !" !" H
Perioaa co,.e&i;io*al% I 6 -ra&a: 709# 0# "0777777777777!
taacometiţională
4E% H$ cometiţionalPerioada: …"#$# " !"##…………………………….
BRAILA #" #" ; #
Perioaa .re$%&i&oare II 6 -ra&a: 72 0#9 05 039"0777777777777!
taa re'ătirii de 7a8ă
4E% F$ de 7a8ăPerioada: #; "$"F "; !"##……………………………….
BRAILA !" !" H
taa
recometiţională
4E% #"$ de 7a8aPerioada:##$"; "G "< !"## …
…………………………….
BRAILA !" !" H
0! 0"! 0#! 02! 03! 04! 05!Perioaa co,.e&i;io*al% II 6 -ra&a: 708 03 0 05 "0 777777777777!
3
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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taacometiţională
4E% ##$recometitionalPerioada: …"F "<$ # "< !"##…………………………….
BRAILA #< #< G
4E% #!$ cometitionalPerioada: …#$ #! "C !"##…………………………….
BRAILA #" #" ; #
4E% # recometiţionalPerioada: …# "C !C "C !"##…………………………….
BRAILA #" #" ;
4E% #;$ cometiţionalPerioada: !G "C #" "G !"##
……………………………….
BRAILA #" #" ; #
Perioaa e &ra*(i;ie 6 -ra&a: 7 05 # 0 "0 777777777777!taa
de re6acere4E% #<$ odi=nă activăPerioada: ## "G # "H !"##……………………………….
BRAILA
SOLICITĂRILE DE ANTRENA+ENT
4E3%I%LUL ,umăr orede re'ătire
&ortivă
in care:
,umăr orede re'ătire 6i8ică
,umăr orede re'ătire te=nică
,umăr orede re'ătire tactică
Indicatori motrici care condiţionea8ă er6ormanţa
"m &t L5 &mul&-ra& dinculcat
Ar &ulitei
4E% $# " !< <4E% $! #" 4E% $ " !< <4E% $; ;" " #"4E% $< G" <" !"4E% $C #" 4E% $G ;" #" "4E% $H !" ; #< #4E% $F ;" " #"4E% $#" ;" " #"4E% $## " #" !"
4E% $#! !" ; #< #4E% $# !" #" "4E% $#; !" ; #< #4E% $#<4E% $#C4E% $#G4E% $#H
4
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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4E% $ …..n
PROBE DE CONTROL"m &t <"m &t L5-5&mul&'enu6leiunitra& din culcataruncarea 'reutatii inaintear uncarea 'reutatii inaoi a&te caar &ulitei de e locar &ulitei cu ! a&i";$ "F #" !"#"!;$ # #! !"#"Pro7ele de control ot 6i &u&tinute oridecateori e&te nevoie.
DATELE EFECTUĂRII CONTROLULUI +EDICALNR! CRT! DATA LOCUL
# SP-4BRI %4S BRAILA! IA,UARI %4S BRAILA APRILI %4S BRAILA
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
5
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$ !"##……………………%la&a/ 'rua: *II$ +……………………………………….. ,ivel valoric: A*A,SA-I…………………………………..…...%adrul didactic: …LPS BRAILA……………………..…………...
E&a.a e .re$%&ire: ==ETAPA DE ACO+ODARE============================
+E<OCICLUL *r! ===
Perioaa: =# 0890# 09"00================
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.e8voltarea re8i&tentei 'enerale aero7e.!.e8voltarea 6ortei 'enerale..%on&olidarea derinderilor motrice de 7a8a.
#.# !.# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante#.Stimularea intere&ului entru racticarea&ortului &i articiarea la antrenamente.
#.# .# ;.; ;.< <.!
6
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Readatarea or'ani&mului entru e6orturile nece&arein antrenament &i in cometitii !.e8voltarea calitatilor motrice 'enerale (5orta 'enerala Re8i&tanta aero7a).%on&olidarea derinderilor motrice de 7a8a. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata core&un8ator .4ateriale &iin&talatii.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 7/51
Pre$%&irea,e&oic%1&eore&ic%
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
#.Invatarea &i con&olidarea unor notiuni demetodica 'enerala.!.%on&olidarea cuno&tintelor de re'ulament &icomortament in &ocietate.
!. #.! .# . #.#
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#< lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!
A# !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /ie.ri*erilor
,o&rice $e*erale!
! "! "!" 2! 2!"3! !For&a !De(vol&area 'or&ei $e*erale!
"!Re(i/&e*&a!De(vol&area re(i/&e*&ei lae'or&-ri aero@e!
E>!.&!a@o,e*?/.a&e?'lo&ari?&rice./?&rac&i-*i?/ari&-rii* $)e,-i& i* $)e,-i&!Aler$are i* &e,.o ,oera&
#?2 /erii0?3?"0 re..:rev!3?"0 ,i* c-i*&!3?4 ,i* .e000,
A! !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /i
e.ri*erilor,o&rice $e*erale
! "! "!" 2! 2!"3!
!For&a!De(vol&area 'or&ei e>lo(ivea ,e,@relor i*'erioare!"!Re(i/&e*&a!De(vol&area re(i/&e*&ei lae'or&-ri aero@e /i ,i>&e!
Sari&-ri i* $)e,-i& i* $)e,-i&?P/?./ S/?co,@i*a&ii!oc /.or&iv?'o&@al?@a/c)e&
#?2#0?30,'iecare!.:rev20?30 ,i*!
A !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!
! "! "!" 2! 2!"3!
!For&a!De(vol&area 'or&ei $e*erale"!Re(i/&e*&a!De(vol&area re(i/&e*&eiaero@e!
Ar-*cari c- ,i*$i ,eici*ale#?3 $ i*i'eri&e .o(i&iiAler$are -/oara!
09 00 e ari* /erii e?0 re.3?"3 ,i*!
7
" C li
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /ie.ri*erilor,o&rice $e*erale
A; !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&
.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /ie.ri*erilor,o&rice $e*erale
! "! "!" 2! 2!"3!
!For&a !De(vol&area 'or&ei $e*erale!
"!Re(i/&e*&a!De(vol&area re(i/&e*&ei lae'or&-ri aero@e!
E>!.&!a@o,e*?/.a&e?'lo&ari?&rice./?&rac&i-*i?/ari&-rii* $)e,-i& i* $)e,-i&!
Aler$are i* &e,.o ,oera&
#?2 /erii0?3?"0 re..:rev!
3?"0 ,i* c-i*&!3?4 ,i* .e000,
.A< !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /i
e.ri*erilor,o&rice $e*erale
! "! "!" 2! 2!"3!
!Re(i/&e*&a!Re(i/&e*&a $e*erala lae'or&-ri aero@e /i ,i>&e"!+o@ili&a&e!Cooro*area co,.le>a a/e$,e*&elor 'a&a e cor.
Aler$are -/oaraoc /.or&iv ?'o&@al?@a/c)e&Pe /al&ea ?e>!e $i,*a/&ica acro@a&ica
3?"0 ,i*#0?20 ,i*"0,i*!
8
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: …!"#"$ !"##…………………
9
%l / *II +
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: …A*A,SA-I………………………………..…... %adrul didactic: ……LPS BRAILA…………………..…………...
E&a.a e .re$%&ire: =ETAPA=DE VERIFICARE============================
+E<OCICLUL *r! ="==
Perioaa: ==029 08 0 "00===============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă•
Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.%on&olidarea derinderilor motrice de 7a8a&i &eci6ice.!.e8voltarea calitatilor motrice 'enarale &i
&eciale.
!.# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.%on&olidarea elementelor din &coalaatleti&mului.
;.!
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante#.ducarea tra&aturilor &i=ice dominante. ;.< <.!
Pre$%&irea,e&oic%1&eore&ic%
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament
#.%unoa&terea re'ulamentului de de&6a&urare acometitiilor atletice.
#.! .
10
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.valuarea nivelului de re'atire. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a&ortiva?materiale?in&talatii?.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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• %ulturalitate
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (<lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !Eval-area
*ivel-l-i ee(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !Vi&e(a
De(vol&area vi&e(ei e e.la/are!"!For&a!De(vol&area 'or&ei &re*-l-i/-.erior!
S&! 30, . #0,?/& .
E>!.&!a@o,e*?/.a&e?'lo&ari&rice./ &rac&i-*i
?" 'iecare
i*& 00#>0?3 re.'iecare!
A! !Eval-area*ivel-l-i e
e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !For&a!De(vol&area 'or&ei e>.lo(ive
,e,@re i*'!"!Re(i/&e*&a!De(vol&area re(i/&e*&ei aero@e!
LFE!TFE!PFEAler$are i* &e,.o ,oera&
#?2> 'iecare!I*& 00
3?"0,i*
A !Eval-area*ivel-l-i ee(vol&are acali&a&ilor ,o&rice
e @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !Re(i/&e*&aDe(vol&area re(i/& aero@e /i ,i>&e"!+o@ili&a&e!e(v!,o@ili&a&ii /i ela/&ici&a&ii
,-/c-lare
Far&lec S&re&c)i*$
3?"0,i*#0,i*
A; !Eval-area #! #!" 2! 2!" !For&a Ge*-'le>i-*i?/,-l/ 003?"3,i*
11
*ivel-l-i e De(vol&area 'or&ei ,a>i,e oc /.or&iv 'o&@al @a/)e&
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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*ivel-l-i ee(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
De(vol&area 'or&ei ,a>i,e"!Re(i/&e*&aDe(vol&area re(i/&e*&ei aero@e /i,i>&e
oc /.or&iv 'o&@al ?@a/)e&
A< !Eval-area*ivel-l-i e
e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !For&aDe(vol&area 'or&ei /.eci'ice
"!Re(i/&e*&a!De(v re(i/&e*&ei aero@e /i ,i>&e
Ar c- @ila #?2$ c- ", i*ai*&eAr c- @ila #?2$ i*a.oi .e/&e ca.
oc /.or&iv
0?3 ar ?i*&00
"0,i*
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
12
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 13/51
Unitatea de învăţământ: ……LPS BRAILA……………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: …………A*A,SA-I………………………..…... %adrul didactic: ………LPS BRAILA………………..…………...
E&a.a e .re$%&ire: ====ETAPA PREGATIRII DE BA<A==========================
+E<OCICLUL *r! ==#=
Perioaa: ======9# 0 "00===========
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.ducarea unei atitudini cororale corecte.!.%re&terea indicilor de de8voltare a calitatilor motrice de 7a8a &i &eci6ice.
#.# !.# .# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.%on&olidarea te=nicii elementelor din&c.aruncarii(&ulita)
#.# .# .! ;.!
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante #.ducarea increderii in o&i7ilitatile rorii.!.ducarea dorintei de autodea&ire?de a
;.; #.# .# .
13
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.e8voltarea calitatilor motrice 'enerale &i&eciale.!.con&olidarea &i er6ectionarea mecani&mului de 7a8a in aruncarea &ulitei.%on&olidarea &i
er6ectionarea &imtului o7iectului?al ritmului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii t antrenament&i concur&. >>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
invin'e
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 14/51
invin'e.
Pre$%&irea,e&oic%1&eore&ic%
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
#.%unoa&terea re'ulamentului de artici.&ide&6a&urare a com de atleti&m.!.Studiul literaturii de &ecialitate
#.# #.! !.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#< lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !Co*/oliarea ,ec e
@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!De.ri*eri ,o&riceSc /ari&-rii"!For&aDe(v &o*ici&a&ii /i &ro'ici&a&ii,-/c-la&-rii &re*-l-i /-.erior!
Pl-ri/al&-ri:LFE TFE PFE S/Ar-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii
#?2>'iecare!.:rev0?00 e ari* /erii e?0 re.
.A! !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!Vi&e(aDe(v vi& e reac&ie /i a vi& ee.la/are"!For&aDe(v 'or&ei ,a>i,e
S& o/ co,a*a?S& i* .icioare S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&
4?>0?"0,#?3>#0?30,.:rev3?4 /erii>4?re. .e.rocee-.:rev50
A !Co*/oliarea ,ec e
@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice
! "! #! #!" 2! 2!"
3! #!# 2!2
!Proceee &) /.eci'ice
reco,a*a&e i*ivi-al"!Re(i/&e*&aRea(i/&e*&a la e' aero@e
Pa/i i*cr-ci/a&i?i,i&ari?ela*-ri
Aler$are i* &e,.o ,oera&
2?3>30,
#?2>00?">0?3,i*
14
3 De(v la -* *iv rica& a
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 15/51
3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
A; !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& a
i*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!For&aDe(v 'or&ei e>.l a ,e,@ri*'erioare"!For&ae(v &o*ici&a&ii /i &ro'ici&a&ii &re*/-.erior
LFE TFE PFE S/ co,@i*a&iiAr-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii
#?2> 'iecare0!00 e ari* /erii e?0 re.
A< !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!De.ri*eri ,o&rice/c aler$arii"!For&aDe(v 'or&ei ,a>i,e
A$?a$/?aac?al c- -* *r ,i* e.a/i?al c-S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca& *r,a> e .a/i
"?#>20?30,'iecare .:rev3?4 /erii>4?re. .e.rocee-.:rev50
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
15
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 16/51
Unitatea de învăţământ: ……LPS BRAILA……………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: …………A*A,SA-I………………………..…... %adrul didactic: ………LPS BRAILA………………..…………...
E&a.a e .re$%&ire: ====ETAPA PREGATIRII DE BA<A==========================
+E<OCICLUL *r! ==2=
Perioaa: ======09#0 "00===========
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.ducarea unei atitudini cororale corecte.!.%re&terea indicilor de de8voltare a calitatilor motrice de 7a8a &i &eci6ice.
#.# !.# .# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.%on&olidarea te=nicii elementelor din&c.aruncarii(&ulita)
#.# .# .! ;.!
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante#.ducarea increderii in o&i7ilitatile rorii.!.ducarea dorintei de autodea&ire?de ainvin'e.
;.; #.# .# .
16
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.e8voltarea calitatilor motrice 'enerale &i&eciale.!.con&olidarea &i er6ectionarea mecani&mului de 7a8a in aruncarea &ulitei.%on&olidarea &i
er6ectionarea &imtului o7iectului?al ritmului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii t antrenament&i concur&. >>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
• Protecţie individuală # %unoa&terea re'ulamentului de artici &i # # # ! !
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 17/51
Pre$%&irea,e&oic%1&eore&ic%
Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
#.%unoa&terea re'ulamentului de artici.&ide&6a&urare a com de atleti&m.!.Studiul literaturii de &ecialitate
#.# #.! !.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul
lecţieiata
37iective
oeraţionale
%ometenţe
&eci6ice%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!#. !Co*/oliarea ,ec e
@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!De.ri*eri ,o&riceSc /ari&-rii"!For&aDe(v &o*ici&a&ii /i &ro'ici&a&ii,-/c-la&-rii &re*-l-i /-.erior!
Pl-ri/al&-ri:LFE TFE PFE S/Ar-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii
#?2>'iecare!.:rev0?00 e ari* /erii e?0 re.
!. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!Vi&e(aDe(v vi& e reac&ie /i a vi& ee.la/are"!For&aDe(v 'or&ei ,a>i,e
S& o/ co,a*a?S& i* .icioare S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&
4?>0?"0,#?3>#0?30,.:rev3?4 /erii>4?re. .e.rocee-.:rev50
. !Co*/oliarea ,ec e
@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice
! "! #! #!" 2! 2!"
3! #!# 2!2
!Proceee &) /.eci'ice
reco,a*a&e i*ivi-al"!Re(i/&e*&aRea(i/&e*&a la e' aero@e
Pa/i i*cr-ci/a&i?i,i&ari?ela*-ri
Aler$are i* &e,.o ,oera&
2?3>30,
#?2>00?">0?3,i*
17
3!De(v la -* *iv rica& a
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 18/51
3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
;. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& a
i*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!For&aDe(v 'or&ei e>.l a ,e,@ri*'erioare"!For&ae(v &o*ici&a&ii /i &ro'ici&a&ii&re* /-.erior
LFE TFE PFE S/ co,@i*a&iiAr-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii
#?2> 'iecare0!00 e ari* /erii e?0 re.
<. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!De.ri*eri ,o&rice/c aler$arii"!For&aDe(v 'or&ei ,a>i,e
A$?a$/?aac?al c- -* *r ,i* e.a/i?al c- *r ,a> e .a/iS,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&
"?#>20?30,'iecare .:rev3?4 /erii>4?re. .e.rocee-
50
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI
18
Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 19/51
p p p z
Unitatea de învăţământ: ……LPS BRAILA……………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: …………A*A,SA-I………………………..…... %adrul didactic: ………LPS BRAILA………………..…………...
E&a.a e .re$%&ire: ====ETAPA PREGATIRII DE BA<A==========================
+E<OCICLUL *r! ==3=
Perioaa: ======09" ""90 "0===========
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.ducarea unei atitudini cororale corecte.!.%re&terea indicilor de de8voltare a calitatilor motrice de 7a8a &i &eci6ice.
#.# !.# .# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.%on&olidarea te=nicii elementelor din&c.aruncarii(&ulita)
#.# .# .! ;.!
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
19
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.e8voltarea calitatilor motrice 'enerale &i&eciale.!.con&olidarea &i er6ectionarea mecani&mului de 7a8a in aruncarea &ulitei.%on&olidarea &i
er6ectionarea &imtului o7iectului?al ritmului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii t antrenament&i concur&. >>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Pre$%&irea #.ducarea increderii in o&i7ilitatile rorii. ;.; #.# .# .
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 20/51
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante#.ducarea increderii in o&i7ilitatile rorii.!.ducarea dorintei de autodea&ire?de ainvin'e.
;.; #.# .# .
Pre$%&irea,e&oic%1&eore&ic%
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
#.%unoa&terea re'ulamentului de artici.&ide&6a&urare a com de atleti&m.!.Studiul literaturii de &ecialitate
#.# #.! !.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (< lecţii)
,umărullecţiei ata 37iectiveoeraţionale %ometenţe&eci6ice %onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A#. !Co*/oliarea ,ec e
@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!De.ri*eri ,o&riceSc /ari&-rii"!For&aDe(v &o*ici&a&ii /i &ro'ici&a&ii,-/c-la&-rii &re*-l-i /-.erior!
Pl-ri/al&-ri:LFE TFE PFE S/Ar-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii
#?2>'iecare!.:rev0?00 e ari* /erii e?0 re.
A!. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!Vi&e(aDe(v vi& e reac&ie /i a vi& ee.la/are"!For&aDe(v 'or&ei ,a>i,e
S& o/ co,a*a?S& i* .icioare S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&
4?>0?"0,#?3>#0?30,.:rev3?4 /erii>4?re. .e.rocee-.:rev0
A. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e
! "! #! #!" 2! 2!"3! #!# 2!2 !Proceee &) /.eci'icereco,a*a&e i*ivi-al"!Re(i/&e*&aRea(i/&e*&a la e' aero@e
Pa/i i*cr-ci/a&i?i,i&ari?ela*-riAler$are i* &e,.o ,oera& 2?3>30,#?2>00?">0?3,i*
20
@a(a /i /.eci'ice
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 21/51
.3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
A;. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice
3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!For&aDe(v 'or&ei e>.l a ,e,@ri*'erioare"!For&ae(v &o*ici&a&ii /i &ro'ici&a&ii&re* /-.erior
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#?2> 'iecare0!00 e ari* /erii e?0 re.
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! "! #! #!" 2! 2!"3! #!# 2!2
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Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
21
U it t d î ăţă â t LPS BRAILA
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: …!"#"$ !"##…………………%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: …A*A,SA-I………………………………..…... %adrul didactic: ……LPS BRAILA…………………..…………...
E&a.a e .re$%&ire: =ETAPA=DE VERIFICARE============================
+E<OCICLUL *r! =4==
Perioaa: =="29# 0 "0 ===============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.%on&olidarea derinderilor motrice de 7a8a&i &eci6ice.!.e8voltarea calitatilor motrice 'enarale &i&eciale.
!.# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.%on&olidarea elementelor din &coalaatleti&mului.
;.!
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante#.ducarea tra&aturilor &i=ice dominante. ;.< <.!
22
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.valuarea nivelului de re'atire.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a
&ortiva?materiale?in&talatii?.>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
P %&i• Protecţie individuală #.%unoa&terea re'ulamentului de de&6a&urare a #.! .
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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Pre$%&irea,e&oic%1&eore&ic%
• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
'cometitiilor atletice.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (<lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !Eval-area
*ivel-l-i ee(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !Vi&e(aDe(vol&area vi&e(ei e e.la/are!"!For&a!De(vol&area 'or&ei &re*-l-i/-.erior!
S&! 30, . #0,?/& .E>!.&!a@o,e*?/.a&e?'lo&ari&rice./ &rac&i-*i
?" 'iecarei*& 00#>0?3 re.'iecare!
A! !Eval-area*ivel-l-i e
e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !For&a!De(vol&area 'or&ei e>.lo(ive
,e,@re i*'!"!Re(i/&e*&a!De(vol&area re(i/&e*&ei aero@e!
LFE!TFE!PFEAler$are i* &e,.o ,oera&
#?2> 'iecare!I*& 00
3?"0,i*
A !Eval-area*ivel-l-i ee(vol&are acali&a&ilor ,o&rice
e @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !Re(i/&e*&aDe(vol&area re(i/& aero@e /i ,i>&e"!+o@ili&a&e!e(v!,o@ili&a&ii /i ela/&ici&a&ii
,-/c-lare
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3?"0,i*#0,i*
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23
*ivel-l-i e De(vol&area 'or&ei ,a>i,e oc /.or&iv 'o&@al ?@a/)e& 3?"3,i*
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
"!Re(i/&e*&aDe(vol&area re(i/&e*&ei aero@e /i,i>&e
.
A< !Eval-area*ivel-l-i e
e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i
#! #!" 2! 2!" !For&aDe(vol&area 'or&ei /.eci'ice
"!Re(i/&e*&a!De(v re(i/&e*&ei aero@e /i ,i>&e
Ar c- @ila #?2$ c- ", i*ai*&eAr c- @ila #?2$ i*a.oi .e/&e ca.
oc /.or&iv
0?3 ar?i*& 00
"0,i*
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
24
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: ………A*A,SA-I…………………………..…...%adrul didactic: ……LPS BRAILA…………………..…………...
E&a.a e .re$%&ire: ====ETAPA PRECO+PETITIONALA==========================
+E<OCICLUL *r! =5==
Perioaa: ==09" 0" "0 ===============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.4entinerea la un nivel ridicat a indicilor&omato$6ct &eci6ici. !.4entinerea indicilor de mani6e&tare acalitatilor motrice de 7a8a &i &eci6ice.
#.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.Per6ectionarea t= de aruncare a &ulitei cuelan in conditii de concur&
#.# .! ;.! .# ;. ;.;
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual#.%on&olidarea unor actiuni tactice&eci6ice(imortanta rimeloraruncari?renuntarea la unele aruncari.)
;.
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante #.ducarea dorintei de a invin'e.!.ducarea vointei.
;.< <.! ;.C
25
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Per6ectionarea t= de aruncare a &ulitei cuelan.!.%re&terea inten&itatii antrenamentelor &i modelarea lor con6orm conditiilor din concur&..%unoa&tereare'ulamentului de articiare in cometitii.;.Indelinirea cu &ucce& a o7iectivelor rou&e in cometitii.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatiire'ulamentare.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
.%unoa&terea te=nicilor de re6acere 6i8ica &ii=i
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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&i=ica.
Pre$%&irea,e&oic%1&eore&ic%
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.!.%unoa&terea re'ulilor de conduita morala in&ocietate.
#.! . <.!
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !Co*/oliarea1.er'ec&io*area
.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
! #! #!" 2!" 3!#!# 2!# 2!2 2!3
!For&aDe(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-al.er'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care
S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei
2?3/erii>#?2re. i*&39832?3>20? 30,0?" el.:rev
A! !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
! #! #!" 2!" 3!#!# 2!# 2!2 2!3 !Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
A !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice
"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /i
! #! #!" 2!" 3!#!# 2!# 2!2 2!3
!Vi&e(aDe(v vi& e e.la/are
"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare#!+o@ili&a&eDe(v ,o@ili&a&ii ar&ic-lare/i a ela/&ici&a&ii ,-/c-lare
S&ar&-ri i* .icioare
LFE TFE PFE S/
E> e $i,*a/&ica .e/al&ea?/&rec)i*$
3?5>"0?#0,00
#?2>'iecare
"0,i*
26
co*c-r/A; C li 1 ' &i # # " 2 " 3 F & S l 'l i i & i 2 3 ii # 2 i &
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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A; !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
! #! #!" 2!" 3!#!# 2!# 2!2 2!3
!For&aDe(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-alPer'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care
S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei
2?3/erii>#?2re. i*&39832?3>20? 30,
0?" el.:rev
A< !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
! #! #!" 2!" 3!#!# 2!# 2!2 2!3 !Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
27
Unitatea de învăţământ: …LPS BRAILA………………………….
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$!"##……………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…...%adrul didactic: …………LPS BRAILA……………..…………...
E&a.a e .re$%&ire: ==ETAPA CO+PETITIONALA============================
+E<OCICLUL *r! ===
Perioaa: ===09# 0# "0 ==============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.e8v indicilor &omato$6ct &eci6ici.!.4entinerea indicilor de mani6e&tare acalitatilor motrice 'en &i &eci6ice.
#.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.Per6ectionarea te=nicii de aruncare a &uliteicu elan
#.# .! ;.! .# ;. ;.;
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
#.%on&olidarea/er6ectionarea unor actiuni
tactice &eci6ice ro7elor dearuncari(imortanta rimeloraruncari?renuntarea la unele aruncari)
;.
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante #.ducarea dorintei de a invin'e!.ducarea vointei.%unoa&terea te=nicilor de re6acere 6i8ica &i
;.< <.! ;.C
28
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Per6ectionarea t= de aruncare a &ulitei cu elan in conditii
de concur& !.%re&terea inten&itatii antrenamentelor &i modelarea lor a&emanator conditiilor dinconcur&..%unoa&terea re'ulamentului de de&6 &i articiare in cometitii. ;.Reali8area tuturor o7iectivelor
rou&e in cometitii >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: >Ba8a &ortiva
dotata cu materiale &i in&talatii re'ulamentare tantrenament &i concur&.>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
&i=ica
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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Pre$%&irea,e&oic%1&eore&ic%
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m!.%unoa&terea re'ulilor de conduita morala in&ocietate
#. . <.!
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !De(v i*icilor
/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
"! #! #!" 2! 2!" 3!#!# 2!3
!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
#0?20 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
A! !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e
#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
"! #! #!" 2! 2!" 3!#!# 2!3
!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare"!For&aDe(vol&area 'or&ei e>.lo(ive
S&ar&-ri i* .icioare
LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&
3?5>"0?#0,00
#?2>'iecare
"?#/erii>"?#re. i*&3983
29
A De(v i*icilor " # # " 2 2 " 3 Proceee &) /.eci'ice rec Ar e .e loc ar c- ".a/i ar c- #0 20 re.
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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A !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e
,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
"! #! #!" 2! 2!" 3!#!# 2!3
!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
#0?20 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
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7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 31/51
$e*erale /i/.eci'ice
AC CONCURS
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
31
Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$!"##……………………
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 32/51
ş ţ%la&a/ 'rua: …………*II$+…………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…..%adrul didactic: ………LPS BRAILA………………..…………...
E&a.a e .re$%&ire: ======PREGATITOARE DE BA<A=======================
+E<OCICLUL *r! 8===
Perioaa: ==2!0# 908!02 "0 ===============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.e8voltarea indicilor &omato$6unctionali'enerali.!.%on&olidarea riceerilor &i derinderilormotrice de 7a8a.e8voltarea calitatilor motrice de 7a8a
#.# !.# .# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.%on&olidarea elementelor te=nice dinaruncarea &ulitei
#.# .# .! ;.!
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante
#.4ani6e&tarea intere&ului entru articiareaactiva la antrenamente.!.ducarea vointei &i a re8i&tentei &i=ice
entru &u&tinerea antrenamentelor
;.< <.! ;.C
32
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Revenirea la un nivel mai ridicat al indicilor de8v calitmotrice 'enerale &i &eci6ice decit in etaa re'atitoare recedenta.!.%on&olidarea &i er6ect mecani&mului
de 7a8a in ar &ulitei .%on&olidarea &i er6ectionarea &imtului o7iectului?al rimului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii
core&un8atoare?t antrenament &icometitii.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Pre$%&irea• Protecţie individuală• Randament &ortiv
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.
#.# #.! !.
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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$,e&oic%1&eore&ic%
• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
de&6a&urare a com de atleti&m.!.Studiul literaturii &i a materialelor de&ecialitate.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
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e .e loc?c- ".?c- 4.?c- ela*
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20?40
re.0?" re.la i*& 3?832?3> 'iecare
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7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 34/51
A; !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!
! "! #! #!" 2! 2!"3! #!# 2!2
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A< !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!
! "! #! #!" 2! 2!"3! #!# 2!2
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"?#>20?30,'iecare .:rev3?4/erii>3?4re. .e.rocee-?i*&53?3
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
34
Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$!"##……………………
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 35/51
%la&a/ 'rua: …………*II$+…………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…..%adrul didactic: ………LPS BRAILA………………..…………...
E&a.a e .re$%&ire: ======PREGATITOARE DE BA<A=======================
+E<OCICLUL *r! 0===
Perioaa: ==!02 05!03 "0 ===============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.e8voltarea indicilor &omato$6unctionali'enerali.!.%on&olidarea riceerilor &i derinderilormotrice de 7a8a.e8voltarea calitatilor motrice de 7a8a
#.# !.# .# ;.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.%on&olidarea elementelor te=nice dinaruncarea &ulitei
#.# .# .! ;.!
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante
#.4ani6e&tarea intere&ului entru articiareaactiva la antrenamente.!.ducarea vointei &i a re8i&tentei &i=ice
entru &u&tinerea antrenamentelor
;.< <.! ;.C
35
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Revenirea la un nivel mai ridicat al indicilor de8v calitmotrice 'enerale &i &eci6ice decit in etaa re'atitoare recedenta.!.%on&olidarea &i er6ect mecani&mului
de 7a8a in ar &ulitei .%on&olidarea &i er6ectionarea &imtului o7iectului?al rimului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii
core&un8atoare?t antrenament &icometitii.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Pre$%&irea• Protecţie individuală• Randament &ortiv
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.
#.# #.! !.
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 36/51
,e&oic%1&eore&ic%
• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
!.Studiul literaturii &i a materialelor de&ecialitate.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !Co*/oliarea ,eca*!e
@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!
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Ar-*cari c- /-li&a e co*c-r/
e .e loc?c- ".?c- 4.?c- ela*
LFE TFE PFE S/
20?40
re.0?" re.la i*& 3?832?3> 'iecare
A! !Co*/oliarea ,eca*!e
@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!
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A !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei
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! "! #! #!" 2! 2!"3! #!# 2!2
!Proceee &) /.eci'icereco,a*a&e i*ivi-al
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eli@erare!
Aler$are i* &e,.o ,oera&
2?4>20?30,0?" ela*-ri
.:rev
3?"0,i*
36
'-*c&!
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 37/51
A; !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!Proceee /.eci'icereco,a*a&e i*ivi-alPer'ec&io*area &) e ar-*care"!For&aDe(v 'or&ei e>.l a ,e,@relori*'erioare
Ar-*cari c- /-li&a e co*c-r/e .e loc?c- ".?c- 4.?c- ela*
LFE TFE PFE S/
20?40re.0?" re.la i*& 3?832?3> 'iecare
A< !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!
! "! #! #!" 2! 2!"3! #!# 2!2
!Proceee &) e @a(aCo*/oliarea ele,e*&elor i* /caler$arii"!For&aDe(v 'or&ei ,a>i,e a la*&-rilor,-/c ,ari
A$?A$/?Al acc?Al c- *r ,a> /i,i* e .a/i S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i*c-lca&?/e,i$e*-'le>i-*i c-e/.ri*ere!
"?#>20?30,'iecare .:rev3?4/erii>3?4re. .e.rocee-?i*&53?3
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………
37
%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: ………A*A,SA-I…………………………..…...% d l did i LPS BRAILA
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 38/51
%adrul didactic: ……LPS BRAILA…………………..…………...
E&a.a e .re$%&ire: ====ETAPA PRECO+PETITIONALA==========================
+E<OCICLUL *r! ===
Perioaa: ==08!03 #!03 "0 ===============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.4entinerea la un nivel ridicat a indicilor&omato$6ct &eci6ici. !.4entinerea indicilor de mani6e&tare acalitatilor motrice de 7a8a &i &eci6ice.
#.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.Per6ectionarea t= de aruncare a &ulitei cuelan in conditii de concur&
#.# .! ;.! .# ;. ;.;
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
#.%on&olidarea unor actiuni tactice&eci6ice(imortanta rimeloraruncari?renuntarea la unele aruncari.)
;.
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante
#.ducarea dorintei de a invin'e.!.ducarea vointei..%unoa&terea te=nicilor de re6acere 6i8ica &i
&i=ica.
;.< <.! ;.C
38
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Per6ectionarea t= de aruncare a &ulitei cuelan.!.%re&terea inten&itatii antrenamentelor &i modelarea lor con6orm conditiilor din concur&..%unoa&tereare'ulamentului de articiare in cometitii.;.Indelinirea cu &ucce& a o7iectivelor rou&e in cometitii.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatiire'ulamentare.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Pre$%&irea& i %1
• Protecţie individuală• Randament &ortiv
d i l
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.
#.! . <.!
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 39/51
,e&oic%1&eore&ic%
• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
!.%unoa&terea re'ulilor de conduita morala in&ocietate.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#< lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !Co*/oliarea1.er'ec&io*area
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20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
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39
.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor
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39832?3>20? 30,
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 40/51
/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
i*ivi-alPer'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care
i'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei 0?" el
.:rev
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Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
Unitatea de învăţământ: …LPS BRAILA………………………….
40
Anul şcolar/ anul cometiţional: !"#"$!"##……………………%la&a/ 'rua: ……*II$+…………………………………..,ivel valoric: A*A,SA-I
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 41/51
,ivel valoric: ……A*A,SA-I……………………………..…...%adrul didactic: …………LPS BRAILA……………..…………...
E&a.a e .re$%&ire: ==ETAPA CO+PETITIONALA============================
+E<OCICLUL *r! ="=
Perioaa: ===09"!04 "0 ==============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.e8v indicilor &omato$6ct &eci6ici.!.4entinerea indicilor de mani6e&tare acalitatilor motrice 'en &i &eci6ice.
#.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.Per6ectionarea te=nicii de aruncare a &uliteicu elan
#.# .! ;.! .# ;. ;.;
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
#.%on&olidarea/er6ectionarea unor actiunitactice &eci6ice ro7elor dearuncari(imortanta rimelor
aruncari?renuntarea la unele aruncari)
;.
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante
#.ducarea dorintei de a invin'e!.ducarea vointei.%unoa&terea te=nicilor de re6acere 6i8ica &i
&i=ica
;.< <.! ;.C
41
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Per6ectionarea t= de aruncare a &ulitei cu elan in conditiide concur& !.%re&terea inten&itatii antrenamentelor &i modelarea lor a&emanator conditiilor dinconcur&..%unoa&terea re'ulamentului de de&6 &i articiare in cometitii. ;.Reali8area tuturor o7iectivelor
rou&e in cometitii >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: >Ba8a &ortivadotata cu materiale &i in&talatii re'ulamentare tantrenament &i concur&.>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Pre$%&irea,e&oic%1
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m! % lil d d i l i
#. . <.!
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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,e&oic%1&eore&ic%
• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
!.%unoa&terea re'ulilor de conduita morala in&ocietate
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !De(v i*icilor
/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
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i*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
Ar e .e loc?ar c- ".a/i?ar c-
4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
#0?20 re.
0?" ar c- i*&,are.:rev"0?20re.?0.:rev
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42
/o,a&o9'c&/.eci'ici" E
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7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
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.:rev"0?20re.?0.:rev
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i*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
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e a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i
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Ela*-ri e ar-*care a /-li&ei'ara eli@erarea o@iec&-l-i
"0>.:rev?i*& 00
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43
/.eci'ice
AC CONCURS
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 44/51
AC CONCURS
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI
Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: …*II$+……………………………………..
44
,ivel valoric: ………A*A,SA-I…………………………..…...%adrul didactic: ……LPS BRAILA…………………..…………...
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 45/51
E&a.a e .re$%&ire: ====ETAPA PRECO+PETITIONALA==========================
+E<OCICLUL *r! =#==
Perioaa: ==# 049"4!04 "0 ===============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea
'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.4entinerea la un nivel ridicat a indicilor&omato$6ct &eci6ici. !.4entinerea indicilor de mani6e&tare acalitatilor motrice de 7a8a &i &eci6ice.
#.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.Per6ectionarea t= de aruncare a &ulitei cuelan in conditii de concur&
#.# .! ;.! .# ;. ;.;
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
#.%on&olidarea unor actiuni tactice&eci6ice(imortanta rimeloraruncari?renuntarea la unele aruncari.)
;.
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante
#.ducarea dorintei de a invin'e.!.ducarea vointei..%unoa&terea te=nicilor de re6acere 6i8ica &i
&i=ica.
;.< <.! ;.C
45
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Per6ectionarea t= de aruncare a &ulitei cuelan.!.%re&terea inten&itatii antrenamentelor &i modelarea lor con6orm conditiilor din concur&..%unoa&tereare'ulamentului de articiare in cometitii.;.Indelinirea cu &ucce& a o7iectivelor rou&e in cometitii.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatiire'ulamentare.>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Pre$%&irea,e&oic%1
• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.! %unoa&terea re'ulilor de conduita morala in
#.! . <.!
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
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,e&oic%1&eore&ic%
Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate
!.%unoa&terea re'ulilor de conduita morala in&ocietate.
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !Co*/oliarea1.er'ec&io*area
.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
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S,-l/?$e*-'le>i-*i?&ra/ i*
c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei
2?3/erii>#?2re. i*&
39832?3>20? 30,0?" el.:rev
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Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
A !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici
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46
.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici
#!# 2!# 2!2 2!3 De(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-al
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39832?3>20? 30,
7/18/2019 Planul Anual de Pregatire Cls VII-X AVANSATI ROATA
http://slidepdf.com/reader/full/planul-anual-de-pregatire-cls-vii-x-avansati-roata 47/51
/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
i*ivi-alPer'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care
i'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei 0?" el
.:rev
A< !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/
! #! #!" 2!" 3!#!# 2!# 2!2 2!3
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Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev
Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ
PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare ATLETIS!AR"#CAREA S"LITEI
Unitatea de învăţământ: …LPS BRAILA………………………….
47
Anul şcolar/ anul cometiţional: !"#"$!"##……………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…...
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%adrul didactic: …………LPS BRAILA……………..…………...
E&a.a e .re$%&ire: ==ETAPA CO+PETITIONALA============================
+E<OCICLUL *r! =2=
Perioaa: ==="5!0490!05!"0==============
OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%
0! 0"! 0#!
Pre$%&irea'i(ic%
• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere
#.e8v indicilor &omato$6ct &eci6ici.!.4entinerea indicilor de mani6e&tare a
calitatilor motrice 'en &i &eci6ice.
#.# ;.! <.#
Pre$%&irea&e)*ic%
• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual
#.Per6ectionarea te=nicii de aruncare a &uliteicu elan
#.# .! ;.! .# ;. ;.;
0! 0"! 0#!
Pre$%&irea&ac&ic%
• Acţiuni tactice recomandate individual
#.%on&olidarea/er6ectionarea unor actiunitactice &eci6ice ro7elor dearuncari(imortanta rimelor
aruncari?renuntarea la unele aruncari)
;.
Pre$%&irea./i)olo$ic%
• -ră&ături &i=ice dominante
#.ducarea dorintei de a invin'e!.ducarea vointei.%unoa&terea te=nicilor de re6acere 6i8ica &i
&i=ica
;.< <.! ;.C
48
OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Per6ectionarea t= de aruncare a &ulitei cu elan in conditiide concur& !.%re&terea inten&itatii antrenamentelor &i modelarea lor a&emanator conditiilor dinconcur&..%unoa&terea re'ulamentului de de&6 &i articiare in cometitii. ;.Reali8area tuturor o7iectivelor
rou&e in cometitii >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Do&%ri ,a&eriale *ece/are: >Ba8a &ortivadotata cu materiale &i in&talatii re'ulamentare tantrenament &i concur&.>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Pre$%&irea,e&oic%1
•
Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare
#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m! %unoa&terea re'ulilor de conduita morala in
#. . <.!
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&eore&ic%'
• Re'uli de comortament• %ulturalitate
!.%unoa&terea re'ulilor de conduita morala in&ocietate
PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul
lecţieiata
37iectiveoeraţionale
%ometenţe &eci6ice
%onţinuturi 4i9loace o8are
0! 0"! 02! 03! 04! 05!A# !De(v i*icilor
/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
"! #! #!" 2! 2!" 3!
#!# 2!3
!Proceee &) /.eci'ice rec
i*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
Ar e .e loc?ar c- ".a/i?ar c-
4.a/i?ar-*cari c- ela*
Ar i'eri&e c- @ile 5009000$r?#?2$
#0?20 re.
0?" ar c- i*&,are.:rev"0?20re.?0.:rev
A! !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& a
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LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&
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A !De(v i*icilor "! #! #!" 2! 2!" 3! !Proceee &) /.eci'ice rec Ar e .e loc?ar c- ".a/i?ar c- #0?20 re.
49
/o,a&o9'c&/.eci'ici"!E-carea
#!# 2!3 i*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&a
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Ar i'eri&e c- @ile 5009000$r?
0?" ar c- i*&,are.:rev
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"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i
/.eci'ice
"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care
Ar i'eri&e c- @ile 500 000$r?#?2$
.:rev"0?20re.?0.:rev
A; !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& a
i*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice
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e a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i
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Ela*-ri e ar-*care a /-li&ei'ara eli@erarea o@iec&-l-i
"0>.:rev?i*& 00
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50
/.eci'ice
AC CONCURS
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AC CONCURS
51