Please take out a piece of paper and complete the following:1. Write down the vocabulary word and definition.2. Choose ONE of these options and complete it.

Draw a picture that illustrates/explains the vocabulary word. Rewrite the definition in your own words. Write a sentence that includes the term and the information

from the definition.

Coping Efforts directed toward how to

manage stress, conflict and change.

Please turn in this week’s DMAs

DMA/turn in Portion control

Your portionsRecommended

servings

Homework:Sleep Log – due Friday, April 20th

On your plate – draw what foods you would serve yourself.

Actually draw the food on the plate – what does it look like? How much would you dish up?

BMI…25-29.9 – overweight30 or higher – obese

For instance - you are 5’9’’ tall

Weight Range BMI Considered

124 lbs or less Below 18.5 Underweight

125 -168 lbs 18.5-24.9 Healthy

169-202 lbs 25-29.9 Overweight

203 lbs. or more

30 or higher Obese

You eat when you are stressed/upset

Agree Disagree

You eat breakfast every day

Agree Disagree

You eat when you are happy

Agree Disagree

You think about how much food you should be eating (instead of just eating till

you’re full)

Agree Disagree

You exercise at least 5 days a week(on your own – not as part of an organized sport)

Agree Disagree

Americans…

Item 25 Years Ago Today

Bagel 3 inches / 140 calories

6 inches / 350 calories

Soda 6.5 ounces / 85 calories

20 ounces / 250 calories

Fries 2.4 ounces / 210 calorie

6.9 ounces / 610 calories

The U.S. has the highest rate – which countries are next?

The U.S. has the highest rate – which countries are next?US 30.6%Mexico 24.2%England 23%Slovakia 22.4%Greece 21.9%Australia 21.7%

Link

Match the food with the item that is the approximate portion size.

The class gets two attemptsLine everything up correctly 1st time = 2

pieces of candyLine everything up correctly 2nd time = 1

piece of candy

Vegetables/Fruit

Closed fist

3 ounces of meat

Deck of cards

1 oz. of cheese

3 stacked dice

1 cup of pasta

Baseball

½ cup rice/mashed potatoes

1 racket ball

Baked potato

Computer mouse

Pancake

CD

You may work with a partner

You will be reviewing the nutritional information for at 4 fast food chainsCopies are in the file box (front table)You must share the copies

Please return them when you are done.

On a piece of paper write:1. The healthiest meal a person could eat at each

restaurant (must include an entrée, side dish & drink)– The calorie and fat total for the meal. – How many miles you must run in order to

burn off this meal.

2. The least healthy meal a person could eat at each restaurant (must include an entrée, side dish & drink)– The calorie and fat total for the meal. – How many miles you must run in order to burn

off meal.