P.O. Box 2384 Westville KwaZulu-Natal, South Africa Tel: 031-7022186 Email: support@superslenda.co.za Website: www.superslenda.co.za

SUPER SLENDA FAT ATTACK CAPSULES

PRODUCT INFORMATION

Super Slenda Fat Attack capsules are scientifically formulated to optimise healthy weight-loss. It

contains ingredients that are researched & proven to be highly effective, accelerating metabolism,

controlling appetite, yet leaving you energised throughout your weight-loss journey.

BENEFITS:

• Suppresses appetite

• Stimulates metabolism

• Attacks fat in stubborn areas

• Advances cellulite reduction

NUTRTIONAL INFORMATION Serving size: 2 Capsules

• Caffeine Anhydrous – 200 mg

• Guggulsterones – 100 mg

• Commiphora Africana – 100 mg

• Raspberry Ketone – 50 mg

• Synephrine (Citrus Bigarradia) - 20 mg

• Biopherine – 5mg

DIRECTIONS FOR USE:

First 2 days take 1 capsule 3o minutes before breakfast and 1 capsule 30 minutes before lunch.

Thereafter take 2 capsules before breakfast and 2 capsules before lunch. (30 minutes before)

SUPER SLENDA SLIM SHAKE (MEAL REPLACEMENT)

PRODUCT INFORMATION

Super Slenda Meal Replacement Shake is scientifically formulated and contains a blend of proteins

which supports general wellbeing and mental vitality. It also contains L-Carnitine, a fat reducing agent to

aid weight loss as well as complex carbohydrates and fibre which help to stabilise blood sugar levels and

prevent cravings.

BENEFITS

• Complete nutritional balance

• Stabilises sugar levels

• Curbs cravings

• Fat reducing nutrients

• Low in Kilojoules

• Sugar Free

NUTRITIONAL INFORMATION (SERVING SIZE 30g – 1 SCOOP)

• Energy - 450 kj

• Protein - 15g

• Carbohydrates – 11g

• Saturated Fats – 1g

• Dietary Fibre - 0.75g

• L-carnitine – 200mg

• Sodium – 85mg

• Garcinia Gambogia – 81mg

• Chromium Picolinate – 200µ

THE SUPER SLENDA WEIGHTLOSS WAY

Super Slenda weight loss products are most effective when used with a portion controlled diet. To assist

and ensure a successful experience on the Super Slenda weight loss journey, we have developed an

Eating Plan and provided a Healthy Food Choice List.

The eating plan is based on a 5:2 Fasting Day approach whereby it is recommended that you fast for 2

days consecutively. Fasting is defined as the abstinence from all or some foods or drinks for a set period

of time. It does not mean you do not eat but rather limits your Kilojoule intake to 2000 kilojoules per

day. Thereafter for the balance of the week of 5 days you can eat up to 5000 Kilojoules per day.

THE BENEFITS OF FASTING

There are many articles backed up by science that claim a number of health benefits of fasting. Listed below are a few that you may find to be of interest.

• Promotes Blood Sugar Control by Reducing Insulin Resistance

• Promotes Better Health by Fighting Inflammation

• Enhances Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels

• Boosts Brain Function and Prevents Neurodegenerative Disorders

• Increases Growth Hormone Secretion, which is Vital for Growth, Metabolism, Weight Loss and Muscle Strength

THE SUPER SLENDA EATING PLAN

The Super Slenda Eating Plan outlined below, has been developed to give structure to your week and help you with healthy food choices and in so doing, assist and aid weight loss.

The 2-day fasting programme will kick-start you into the week for optimum weight loss results.

It is recommended that you stick to the plan for at least the first week, where after you can substitute

the lunch and supper meal plan with other food choices of a similar nature to give you variety from

Wednesday to Saturday, but you must not exceed your daily Kilojoules Intake.

Remember - to drink 2 Litres of water a day (3 x 750 ml of water per day or 4 x 500 ml of water). Water intake is vital as it aids the body in ridding toxins and the breakdown of fat cells. In addition to this you can drink as much black coffee or tea as you like and/or coke/sprite zero beverages. NO sugar at all. If you must sweeten, use artificial sweeteners of your choice. If you are not achieving the desired weight loss, then cut out the fruit additions to the Slim Shake and enjoy the Slim Shake on its own. Also consider reducing your carb intake and increasing more salads and vegetables or substituting a lunch with the celery cabbage soup or traditional green salad and boiled eggs and or tinned tuna. Avoid alcohol otherwise limit yourself to 1 glass of wine or spritzer (wine with soda water) per day or 1 gin and sugar free tonic with lemon or whiskey and soda water/water.

TAKE SUPER SLENDA FAT ATTACK CAPSULES AND SLIM SHAKE AS DIRECTED TO

STABILISE YOUR SUGAR LEVELS AND REDUCE CRAVINGS, TO CONTROL YOUR APPETITE AND ASSIST

WITH COMPLIANCE TO THE PLAN…. REMEMBER YOUR 2 LTRS OF WATER.

IMPORTANT TO NOTE

+ +

BREAKFAST NUMBER OF KILOJOULES

LUNCH NUMBER OF KILOJOULES

SUPPER NUMBER KILOJOULES TOTAL KJ

COUNT PER DAY

FASTING DAY 1 & 2 MONDAY & TUESDAY DAILY KILOJOULES ALLOWANCE 2000 Kj

Black Coffee/Tea 1 & ½ cup servings of fresh fruit salad or fresh fruit of your choice or e.g. 1x banana and 6 Strawberries

1 1/2 cups of fruit salad -500 Kj or 1 banana - 375 Kj and 6 strawberries 100 Kj

1 or 2 Bowls of Red Cabbage salad with noodles and mixed seeds & Balsamic Vinegar Dressing

1 bowl - 295 Kj 2 bowls - 590 Kj

1 - 3 cups of Celery Cabbage Soup

1 cup of Celery Cabbage Soup - 300 Kj 3 cups of Soup - 900 Kj

1995 Kj

SUPER SLENDA DAY WEDNESDAY DAILY KILOJOULES ALLOWANCE 5000 Kj

1 x Super Slenda Slim Shake plus 1 x Banana or 1/2 cup strawberries or 1 teaspoon of coffee to make a smoothie of your choice

Slim Shake - 450 Kj 1 banana - 375 Kj 6 strawberries - 100Kj 1 tsp of coffee - 15 Kj

1 or 2 slices of toast with 2 boiled eggs and 1 tablespoon mayonnaise

2 slices of Low GI seeded brown bread - 861 Kj 2 eggs - 655 Kj 1 tablespoon mayonnaise - 195 Kj

1 or 2 grilled chicken fillet (palm of your hand) breast 2 cups of cooked spinach 1/2 cup of sautéed mushrooms, 6 x cherry tomatoes

1 chicken breast - 430 Kj or 2 chicken breasts - 860 Kj 2 cups cooked (boiled)/uncooked spinach with salt and pepper - 345 Kj 1/2 up of sautéed mushrooms - 60 Kj 6 cherry tomatoes sautéed - 75 Kj

3860 Kj

BREAKFAST NUMBER OF KILOJOULES LUNCH NUMBER OF KILOJOULES

SUPPER NUMBER KILOJOULES

TOTAL KJ

COUNT PER DAY

SUPER SLENDA DAY THURSDAY DAILY KILOJOULES ALLOWANCE 5000 Kj

1 x Super Slenda Slim Shake plus 1 x Banana or 1/2 cup strawberries or 1 teaspoon of coffee to make a smoothie of your choice

Slim Shake - 450 Kj 1 banana - 375 Kj 6 strawberries - 100Kj 1 tsp of coffee - 15 Kj

2 or 4 cracker bread with low fat plain cottage cheese, grated/sliced biltong and cucumber

4 cracker bread - 360 Kj 1/2 tub cottage cheese - 420 Kj 1/4 cup of biltong - 340 Kj

1 piece of Grilled Steak (palm size) 1 50 - 200 grams 2 cups of roasted/steamed mix vegetables

1 x steak - 1250 Kj 2 cups roasted vegetables - 400 Kj or 2 cups steamed mixed veg - 200 Kj

3595 Kj

SUPER SLENDA DAY FRIDAY DAILY KILOJOULES ALLOWANCE 6000 Kj

1 x Super Slenda Slim Shake plus 1 x Banana or 1/2 cup strawberries or 1 teaspoon of coffee to make a smoothie of your choice

Slim Shake - 450 Kj 1 banana - 375 Kj 6 strawberries - 100Kj 1 tsp of coffee - 15 Kj

1 or 2 x Open cheese, onion, tomatoe, lettuce and cucumber sandwich

2 slices of Low GI seeded brown bread - 861 Kj Matchbox size cheese - 490 Kj 1/2 an onion - 115 Kj 1 tomatoe - 50 Kj 4 leaves of lettuce - 20 Kj 1/2 cup sliced cucumber - 35 Kj

1 or 2 pieces of Hake grilled (palm size) with traditional green salad 1 ring of feta cheese

2 pieces of Hake grilled - 960 Kj 2 cups of traditional green salad with Feta cheese and balsamic vinegar dressing - 500 Kj

3856 Kj

BREAKFAST NUMBER OF KILOJOULES LUNCH NUMBER OF KILOJOULES

SUPPER NUMBER KILOJOULES

TOTAL KJ

COUNT PER DAY

SUPER SLENDA DAY SATURDAY DAILY KILOJOULES ALLOWANCE 6000 Kj

1 x Super Slenda Slim Shake plus 1 x Banana or 1/2 cup strawberries or 1 teaspoon of coffee to make a smoothie of your choice

Slim Shake - 450 Kj 1 banana - 375 Kj 6 strawberries - 100Kj 1 tsp of coffee - 15 Kj

1 tin of tuna with chopped onion and green pepper 1 tablespoon mayonnaise mixed and served with 2 or 4 cracker breads

1 tin of tuna - 430 Kj 1 tablespoon mayonnaise - 195 Kj 4 slices of cracker bread - 360 Kj

Braai chicken/steak roasted onion, corn on the cob and beetroot salad

1 chicken breast - 430 Kj 2 chicken breast - 860 Kj 1 x steak - 1250 Kj 1 x roasted onion - 255 Kj 1 x corn on the cob - 185 Kj 1/2 cup of beetroot - 210 Kj

3710 Kj

YOUR DAY SUNDAY DAILY KILOJOULES ALLOWANCE 6000 Kj

All though this is your day of free food choices, your cheat day - i.e. you can have a burger and chips or a curry and rice etc. as long as you control your portions and eat within your daily limit. RECORD YOUR FOOD CHOICES FOR THE DAY BELOW.

HEALTHY FOOD CHOICES

PROTEIN

(A portion of protein of 150g to 200g must be included at each meal of Lunch /Dinner)

Supa Slenda Slim Shake Beef Strips Biltong Breasts (Chicken/Turkey) Eggs (Boiled/Scrambled/Poached) Fish (Fresh/Frozen) Haddock/Salmon Mince (Ostrich/Lean Beef) Shrimps Steaks (Ostrich/Beef) Tuna/Salmon (Fresh/Tinned)

CARBOHYDRATES

(Small portions of between 100g and 150g per meal) NO CARBOHYDRATES AFTER 13.00

Beans Bread/Roll Whole-wheat Corn Pasta Potato/Sweet Potato (Baked/Mashed) Pumpkin Rice (Brown/Wild/Basmati) Rice Cakes Squash Butternut

VEGETABLES/FIBRE

These are low in carbohydrates so should contribute to 2/3 of the daily intake of food)

Artichoke Asparagus Broccoli Brussels Sprouts Spinach Carrots Peas Cauliflower Cabbage Celery Cucumber Frozen Mixed Vegetables Green Beans Green Pepper Lettuce Mushroom Onions Tomatoes Zucchini

DAIRY

FRUIT

Apple, Melon, Orange, Mango Strawberries, Bananas, Pineapple, Lemon)

HERBS & SPICES (Avoid oil-based dressings and sauces)

Salt, pepper, French Mustard, Vinegar, Cinnamon, herbs & spices, chilli, Worcester Sauce; Lemon Juice,

PICKLES

Pickled onions, Gherkins, Pepper dews, asparagus etc.

Cheese (Feta, Cheddar & Low-Fat Cottage Cheese) 250ml Fat Free Milk 175 ml Fat Free Plain Yoghurt

SLENDA MEMBER PROFILE/REGISTRATION FORM (This form must be completed in duplicate)

Super Slenda Fat Attack and Slim Shake – R

Enrolment/Registration Fee – R100 once off payment. Total Paid – Cash , Credit Card, EFT (Please indicate)

Slenda Member No:__________ Date of Enrolment: __________________

Name:________________________________________ ID Nr: ________________________

Address: ____________________________________________________________________

Tel number: (Work) __________________ (Home)_________________ (Cell) _______________

GENDER__________ RACE _________ AGE ______________ HEIGHT _____________________ WEIGHT _____________________ TOTAL CENTIMETERS __________ Upper Arm L _______ R ________ Chest __________ Waist __________ Hips ___________ Thigh L _______ R ________ Calf L ________ R ________

BMI __________________ IDEAL WEIGHT __________ WEIGHT LOSS GOAL _________

BMI

NUTRITIONAL STATUS

Below 18.5

Underweight

18.5 – 24.9

Normal Weight

25.0 – 29.9

Overweight

≥ 30

Obese

BEFORE PHOTO

AFTER PHOTO

WEIGHT LOSS RECORD AND GRAPH

ACTUAL WEIGHT

WEIGHT LOSS

WK1 WK2 WK3 WK4 WK5 WK6 WK7 WK8 WK9 WK10 WK11 WK12

0.5 Gr 1.0 Kg 1.5 Kg 2.0 Kg 2.5 Kg 3.0 Kg 3.5 Kg 4.0 Kg 4.5 Kg 5.0 Kg 5.5 Kg 6.0 Kg 6.5 Kg 7.0 Kg 7.5 Kg 8.0 Kg 8.5 Kg 9.0 Kg 9.5 Kg 10. 0 Kg 10.5 Kg 11.0 Kg 11.5 Kg 12.0 Kg

WEIGHT LOSS RECORD AND GRAPH

ACTUAL WEIGHT

WEIGHT LOSS

WK1 WK2 WK3 WK4 WK5 WK6 WK7 WK8 WK9 WK10 WK11 WK12

12.5 Kg 13.0 Kg 13.5 Kg 14.0 Kg 14.5 Kg 15.0 Kg 15.5 Kg 16.0 Kg 16.5 Kg 17.0 Kg 17.5 Kg 18.0 Kg 18.5 Kg 19.0 Kg 19.5 Kg 20.0 Kg 20.5 Kg 21.0 Kg 21.5 Kg 22.0 Kg 22.5 Kg 23.0 Kg 23.5 Kg 24.0 Kg

TOTAL CENTIMETER LOSS PER WEEK

WK1 WK2 WK3 WK4 WK5 WK6 WK7 WK8 WK9 WK10 WK11 WK12

WK13 WK14 WK15 WK16 WK17 WK18 WK19 WK20 WK21 WK22 WK23 WK24

TOTAL CMTERS LOST M1 ______ M2 ______ M3______ M4 ______ M5_______ M6_______ PER MONTH

THE SALAD AND SOUP RECIPE ON OUR EATING PLAN

CABBAGE SALAD

Ingredients:

• 1 large red cabbage

• 4 Onions

• 1 pkt 2 minute noodles (oriental flavour)

• 1/3 cup toasted shaved almonds

• 1/3 cup toasted seed mix (sunflower seed,

sesame seed, pumpkin seed)

• 2 or 3 onions (optional)

• 1 or 2 cups Balsamic Vinegar

• Sweetner

• ½ or 1 cup Olive Oil

Instructions

Slice, dice red cabbage and onions and mix with shaved almonds and seed mix. Roast 2 min noodles until

lightly brown in oven at 180 deg. for 10 min. Sprinkle the 2 minute noodles once cool to cabbage mix.

Prepare salad dressing by adding 1 or 2 parts Balsamic Vinegar to ½ or 1 cup of Olive oil. Shake and mix.

Add Sweetner to taste.

Store salad and dressing separately in the fridge until ready to serve. Drizzle salad dressing over before

serving.

CABBAGE SOUP

Ingredients:

• 4 large yellow or white onions • 2 garlic cloves

(garlic lovers: add an extra 1 or 2 cloves!) • 2 green peppers • 2 cans of tomatoes (diced or whole) • 6 carrots • 1 punnet fresh mushrooms • 1 bunch of celery • 1 whole cabbage • 2 beef stock • 12 cups of water

Instructions: Slice or dice onions and mushrooms, celery and cabbage as well as green peppers, grate the carrots and garlic and put in a very large pot. Add 2 beef stock 12 cups of water and the 2 cans of diced or whole tomatoes.

Cook on slow heat until done and blend in a blender for a smooth texture or eat as is. Add salt and Pepper to taste.