pole to pole
DESCRIPTION
A resource for exploration in Bipolar. Pole to Pole. Carers’ Information Strategy: 2011-12; 2012-13; 2013-14. NHS Fife Research and Development: 2013-14. Edie Gledhill, Facilitator Isobel Duncan, Facilitator Lorraine Sorley, Facilitator. Gordon Mitchell, Consultant Clinical Psychologist - PowerPoint PPT PresentationTRANSCRIPT
Pole to PoleA resource for exploration in Bipolar
Carers’ Information Strategy: 2011-12; 2012-13; 2013-14.NHS Fife Research and Development: 2013-14.
Edie Gledhill, FacilitatorIsobel Duncan, FacilitatorLorraine Sorley, Facilitator
Gordon Mitchell, Consultant Clinical PsychologistLaura Walton, Clinical Psychologist
Lindsey-Jo Sevier-Guy, Psychology AssistantEmma-Louise Butchard, Psychology Assistant
Graeme Babbs, Senior Graphic Designer
THE BEGINNING …Torquil J. MacLeod
…THE JOURNEY …
Exploration &
Communication
Safety Connection Drive
Sally Smith
Safe
and
secu
re
Socia
bilit
y
Mot
ivat
ion
The “ok” zone
“I’m bad for people”
Talking to everyone I want to
be with friends
Full of energy
“It’s not safe”TenseShaky
No fear
Heavy
Thoughts are clunky
Getting things done
Body curls up
No sleep Agitated
Can’t keep up with thoughts
Content
John JonesAl
arm
Sys
tem
Rela
tions
hips
Getti
ng
goin
g
Sally SmithHome
Taking care of self
Learning
Relationships
John Jones
Sally Smith
8:30am Didn’t sleep, got up feeling awful.11am Nothing done, too exhausted.3pm Friend telephoned, pleased she called, but worried I said the wrong thing.3am Still can’t sleep
Tuesday 5th February
John JonesSaturday
Made it to yoga class for fifth week in a row.
MINDFULNESS
VALUES-BASED ACTION
Present moment awareness
Untangling from difficult thought and emotion
Finding your resilient sense of self
Clarifying your most valued life directions
Using values as a guide to goals and daily behaviour
From: Flaxman, 2011
Safety Connection Drive
David Mitchell Swan
...THE DIRECTION…
Encouraging exploration & communicationBringing professionals on boardOwnership Collaboration not participation
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Pole to PoleA resource for exploration in Bipolar