PORT HEDLAND LEISURE

Group Fitness Timetable

PORT HEDLAND LEISUREWANANGKURA STADIUM Hamilton Road, South Hedland (08) 9140 0400 SOUTH HEDLAND AQUATIC CENTRE 1 Leake Street, South Hedland (08) 9172 4666 GRATWICK AQUATIC CENTRE McGregor Street, Port Hedland (08) 9173 3303

www.porthedlandleisure.com.au

Class DescriptionsSPRINT Sprint is a brand new 30 minute HIIT class on a bike from Les Mills. Designed to get you fit fast. Short explosive rounds will have you burning fat and toning your lower body.

BODYBALANCE Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!

BODYSTEP Uses a height-adjustable step and simple movements on, over and around the step with cardio blocks to push fat-burning systems into high gear followed by muscle-conditioning tracks to shape and tone your body.

BODYCOMBAT This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

YOGA Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance and coordination while improving flexibility.

METAFIT™ is the original 30 minute, non choreographed, body weight only HIIT workout. It burns fat by changing the resting metabolism, works big muscle groups with simple un-choreographed, high intensity intervals to get quick results.

ABS 30 minutes to work your abs from all angles, it will challenge and strengthen your core stability.

ZUMBA Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps, burning lots of calories by mixing cardio intervals with resistance training.

BOOTCAMP A great class to mix up your week. Action packed with a variety of exercises to keep you motivated as your fitness and muscle tone increase.

BOXING A high energy fitness class which along with the proper technique training will improve your agility, stamina, cardio, core and full body strength. Combining pad-work, boxing and outdoor group training methods to make you stronger, fitter and leaner. This class caters for beginners to advanced members. Own equipment welcome.

CXWORX Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and ‘slings’ connecting the upper and lower body.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

HIIT A 45 minute high intensity interval training workout using a variety of equipment such as weights, kettlebells, battle ropes and more. A mixture of resistance, body weight and cardio based exercises to provide an all over strength and conditioning and cardio workout.

GRIT STRENGTH™ The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

GRIT CARDIO™ is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

AQUA CIRCUIT Aqua Circuit uses a variety of exercises and equipment including: kettle bells, buckets, resistance bands, aqua steps, balls, ropes etc. Participants will work at their own pace whilst improving muscle tone and overall fitness.

METAPWR is the long awaited, new group X workout from Metafit Using fundamental training principles, we have created a power class to work muscle and boost metabolism. It’s only 30 minuets long but you will train hard the entire time. It’s suitable for everyone & you can adjust the weight to suit your own ability.

MANAGED BY

STARTS 20 MARCH

2017

Group Fitness timetable WANANGKURA STADIUM

TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5.00am

5.30am*

8.15am

8.45am +

+

HIIT CIRCUIT +

9.00am +

9.15am

9.30am

9.45am

10.00am

10.15am

10.30am

10.45am

4.30pm HIIT CIRCUIT *

5.00pm EXPRESS

*

5:15pm

5.35pm

5.45pm

6.00pm

6.35pm +

Express classes are 30 minutes. *30 minute class. +45 minute class.

HIIT CIRCUIT

GRATWICK AQUATIC CENTRETIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5.45am

6.30am

10.15am AQUA

6.00pm AQUA AQUA

6.15pm BOXING

WANANGKURA STADIUM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8.30am - 9.45am 8.30am - 10.30am 8.30am - 10.30am 8.30am - 10.30am 8.30am - 9.45am 8.00am - 10.00am n/a

9.45am - 10.30am 4.15pm - 6.30pm 4.15pm - 6.30pm 4.15pm - 6.45pm 9.45am - 11.00am 10.10-12.00pm n/a

4.15pm - 6.45pm 4.15pm - 6.30pm

CrecheABS CLASS

YOGA

EXPRESS

YOGA

BOOTCAMP

ZUMBAYOGA

+

+

HIIT CIRCUIT

+

+

HIIT CIRCUIT+

+