portion serving size chart - · pdf file · 2016-11-08food symbol comparison...

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Serving-Size Chart FOOD SYMBOL COMPARISON SERVING SIZE Milk + Milk Products Cheese (string cheese) Pointer finger 1½ ounces Milk and yogurt (glass of milk) One fist 1 cup Vegetables Cooked carrots One fist 1 cup Salad (bowl of salad) Two fists 2 cups Fruits Apple One fist 1 medium Canned peaches One fist 1 cup Grains, Breads + Cereals Dry cereal (bowl of cereal) One fist 1 cup Noodles, rice, oatmeal (bowl of noodles) Handful ½ cup Slice of whole-wheat bread Flat hand 1 slice Meat, Beans + Nuts Chicken, beef, fish, pork (chicken breast) Palm 3 ounces Peanut butter (spoon of peanut butter) Thumb 1 tablespoon HealthyEating.org

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Page 1: Portion Serving Size Chart - · PDF file · 2016-11-08FOOD SYMBOL COMPARISON SERVING SIZE Milk + Milk Products ... Slice of whole-wheat bread Flat hand 1 slice ... Chicken, beef,

Serving-Size ChartFOOD SYMBOL COMPARISON SERVING SIZE

Milk + Milk Products

Cheese (string cheese) Pointer finger 1½ ounces

Milk and yogurt (glass of milk) One fist 1 cup

Vegetables

Cooked carrots One fist 1 cup

Salad (bowl of salad) Two fists 2 cups

Fruits

Apple One fist 1 medium

Canned peaches One fist 1 cup

Grains, Breads + Cereals

Dry cereal (bowl of cereal) One fist 1 cup

Noodles, rice, oatmeal (bowl of noodles) Handful ½ cup

Slice of whole-wheat bread Flat hand 1 slice

Meat, Beans + Nuts

Chicken, beef, fish, pork (chicken breast) Palm 3 ounces

Peanut butter (spoon of peanut butter) Thumb 1 tablespoon

HealthyEating.org

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