Portion Sizes

The recommended serving size of

an apple(1 cup) is equal to the

size of a baseball.

The recommended serving size of

butter, margarine or salad dress-

ing (1 table spoon) is equal to the

size of a poker chip.

The recommended serving size of

a slice of bread (1 slice) is equal to

the size of a cassette tape.

The recommended serving size of

hard cheese (1.5 ounces) is equal to

the size of 3 dice.

The recommended serving size of a

cup of broccoli (1 cup) is equal to

the size of a baseball.

The recommended serving of a

cooked chicken (3 ounces) is equal

to the size of deck of cards.

FRU

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FATS

& O

ILS

GR

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S V

EGETA

BLES

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IRY

MEA

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By Elly Lee

http://www.webmd.com/diet/healthtool-portion-size-plate pictures taken from Brunilda Nazario