positive psychology in coaching - icf malaysia
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Positive Psychology in Coaching
Asian Center for Applied Positive Psychology
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PP in Coaching - Perspectives
1. From PP to coaching
2. Leverage on what is right in
the world
3. Inspire Hope
4. Coaching mindfully
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PP is the science of the art of living
IS NOT Focus is on
human flourishing and wellbeing
what is right in the world
strengths and virtues
what keeps people moving forward
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Living well …
PPositive
Emotions
E
Engagement
R
Relationships
M
Meaning
A
Achievement
V
Vitality
www.viame.org
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Striving and thriving …
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Looking ahead …
1.Temporary
2.Isolated
3.Beyond own control
1.Permanent
2.Far reaching
3.Due to own effort/action
OPTIMISTICPESSIMISTIC
GOODEvents
OPTIMISTIC PESSIMISTIC
BADEvents
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Pursuing goals and facing challenges …
Way Forward + Will leads to Goal visualisation
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Suffering and growing …
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Positive psychology in coaching N
ew
ICF
Co
re C
om
pe
ten
cy M
od
el 2
019
A. Foundation
1. 1. Demonstrates ethical practice
2. 2. Embodies a coaching mindset
B. Co-creating the Relationship
3. Establishes and maintains agreements
4. Cultivates trust and safety
5. Maintains presence
C. Communicating effectively
6. Listens actively
7. Evokes awareness
D. Cultivating learning and growth
8. Facilitates client growth
a. Character strengthsb. Mindfulnessc. Curiosity
a. Empathyb. Emotional intelligencec. Positive relationshipd. High quality connection
a. Active constructive responseb. Appreciative inquiryc. Mindfulnessd. Authenticity
a. Hope, optimism, resilienceb. Grit, goal and achievementc. Meaning and purpose
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So what …?
INPUT
OUTPUT
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What the world expects…
• Cognizance of bias
• Courage to take risks
• Commitment to stay the course
• Curiositypromotes growth
• Cultural intelligence to see same yet different
• Collaboration to bring on synergy from diversity
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What people need….
“We felt so lonely in the crowd. And now
we feel so connected in isolation.”
~ Hrishikesh Agnihotri
“Be positive and stop negative thinking and the key to stop negative
thoughts in this hour of crisis of COVID-19, is to spread your love and positive energy in every direction for
the well-being of the whole humanity.”
~ Amit Ray
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Coaching connects … better w PP
Authenticity
Empathy
Compassion
Mindfulness
High quality connections
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We’ve only just begun …
Sulynn ChoongFounder, Chief Engagement OfficerAsian Center for Applied Positive Psychology