positive psychotherapy (ppt): integration of strengths ... · don’t pigeonhole yourself in your...
TRANSCRIPT
Tayyab Rashid, Ph.D., C.Psych.
University of Toronto Scarborough
IPPA, June 2015
Positive Psychotherapy (PPT): Integration of Strengths & Symptoms
PPT Exercises meeting these GoalsPositive Emotions
• My Story
• Negative Memories
• Gratitude Letter/Visit
• Three nightly blessings
• Slowness & Savoring Engagement/
Accomplishment
• Assess your
Engagement/Flow
• Identify your Signature
Strengths
• SS: Action Plan
• Maximizing and Satisficing
Meaning/
Relationships• Post-traumatic growth
• Positive Relationships
• Positive
communication
• Gift of time
PPT with Adults (Rashid et al., 2014)
Intervention (n=19) Control (n=17)
Pre Post t (df=18) d Pre Post t (df=16) d
BDI 12.63 5.58 4.47*** 1.10 7.07 5.67 2.50* 0.25
PPTI 39.05 44.16 4.06** 0.65 42.80 45.20 1.65
n.s
0.25
LS 20.58 23.16 2.18* 0.38 27.53 27.93 0.59
n.s
0.08
Positive Psychotherapy Compared with Dialectical Behaviour
Therapy (DBT)Results of Randomized Clinical Trial (Rashid ., 2015)
1.57
1.88
2.4889
1.979633333
0.75
0.52
1.2556
0.841866667
1.95
0.8667
2.2037
1.673466667
1.1333
0.6667
1.463
1.087666667
Depression Anxiety Hostility Inter Pers
Symptom Checklist (SCL-90)
DBT Pre DBT Post PPT Pre PPT Post
7
SignatureStrength # 1
SignatureStrength #
2
SignatureStrength # 3
SignatureStrength # 4
SignatureStrength #
5
One(-1)
Spiritualityx3 Fairnessx3 Authenticityx2
Kindnessx2 Curiosityx2
Twoall Authencityx4 Humilityx
3Gratitudex2 PerspectiveX2 Fairnessx2
Threeall
Curiosityx3 Lovex3 Beautyx3 IntegrityX2 Hopex2
Four(-1)
Humourx4 Beautyx3 Learningx3 Curiosityx2
Fiveall
Openmindx3 Hopex3 Kindnessx2 PrudeceX2
15
The Process
• Narrative is central
• Not what happens --what you choose to do
• More than one strategy
• Being comfortable with the uncomfortable
• Control 18
19
PPT & Process
Negatives are NEVER dismissed, Integration is KEY
Reeducating & reallocating attention
Rising above the negativity bias
Strengths are equally important
Intentional/Volitional activities