PREP: 10min.TOTAL: 25min.MAKES: 24 servings

(1 snack cup per serving)

INGREDIENTS:• 3 cups POST SELECTS GREAT GRAINS - RAISINS, DATES & PECANS WHOLE GRAIN CEREAL • 1 can (14 oz.) fat-free sweetened condensed milk• 1 tsp. vanilla

DIRECTIONS:PREHEPREHEAT oven to 325ºF. Line 24 (2-1/2-inch) muffin cups with paper liners; spray with cooking spray.

MIX all ingredients until well blended. Spoon evenly intoprepared cups.

BAKE 15 min. Remove to wire racks; cool completely.

MAKES 2 dozen.

TIPS & SUGGESTIONS:NUTRITION BONUS: NUTRITION BONUS:

On the run? Pack these easy-to-make portable snacksfor delicious low-fat treats. As a bonus, the fortifiedcereal provides an excellent source of iron.

Nutrition InformationPer Serving:

150 calories, 1.5g total fat, 0.5g monounsaturatedfat, 125mg sodium, 32g carbohydrate, 3g dietaryfiber, 15g sugars, 4g protein, 8% DV Vitamin A, 15% DV Iron

2 starch diet exchange2 starch diet exchange

CRUNCHY GRANOLA SNACK CUPS