posture: new insights
TRANSCRIPT
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Big PictureStudents in New Delhi have a problem:
Over winter break,they spend too much time on Facebook
and posture deteriorates
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How do we fix this?Show them how to sit properly! Simple, right?
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How do we fix this?Show them how to sit properly! Simple, right?
Well, there are a few things most people don’t know about computer posture…
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ExperimentsConducted tests*, I’m ready to share what I learned
*Curious? See http://slidesha.re/UBfmuJ to learn more about the big picture
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What few people realize is…
Students need frequent reminders
Source: http://www.stcatherines.org
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What few people realize is…
Students need frequent reminders
Students are distracted
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What few people realize is…
Students need frequent reminders
Students are distractedBad habits (slouching) persist
![Page 9: Posture: New Insights](https://reader035.vdocuments.net/reader035/viewer/2022062419/557ab51ed8b42a74488b517a/html5/thumbnails/9.jpg)
What few people realize is…
Students need frequent reminders
Students are distractedBad habits (slouching) persist
They start slouching soon after the reminder and go into “browsing mode”
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What few people realize is…
Students need varied reminders
Source: http://pcmlifestyle.com
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What few people realize is…
Students need varied reminders
Students are distracted
![Page 12: Posture: New Insights](https://reader035.vdocuments.net/reader035/viewer/2022062419/557ab51ed8b42a74488b517a/html5/thumbnails/12.jpg)
What few people realize is…
Students need varied reminders
Students are distractedBad habits (slouching) persist
![Page 13: Posture: New Insights](https://reader035.vdocuments.net/reader035/viewer/2022062419/557ab51ed8b42a74488b517a/html5/thumbnails/13.jpg)
What few people realize is…
Students need varied reminders
Students are distractedBad habits (slouching) persist
They ignore the same reminder when repeated too much
![Page 14: Posture: New Insights](https://reader035.vdocuments.net/reader035/viewer/2022062419/557ab51ed8b42a74488b517a/html5/thumbnails/14.jpg)
What few people realize is…
Students need specific reminders
Source: http://milwaukeegaysports.com
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What few people realize is…
Students need specific reminders
Students are distracted
![Page 16: Posture: New Insights](https://reader035.vdocuments.net/reader035/viewer/2022062419/557ab51ed8b42a74488b517a/html5/thumbnails/16.jpg)
What few people realize is…
Students need specific reminders
Students are distractedBad habits (slouching) persist
![Page 17: Posture: New Insights](https://reader035.vdocuments.net/reader035/viewer/2022062419/557ab51ed8b42a74488b517a/html5/thumbnails/17.jpg)
What few people realize is…
Students need specific reminders
Students are distractedBad habits (slouching) persist
They shrug off a generic “sit straight”
![Page 18: Posture: New Insights](https://reader035.vdocuments.net/reader035/viewer/2022062419/557ab51ed8b42a74488b517a/html5/thumbnails/18.jpg)
What few people realize is…
Students need specific reminders
For example:“Turn your head to face the ceiling.”“Roll your shoulders twice.”
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Design InsightsHow frequent? As often as they browse
e.g. Remind at every new tab
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Design InsightsHow frequent? As often as they browse
e.g. Remind at every new tab
How varied? Change something every time
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Design InsightsHow frequent? As often as they browse
e.g. Remind at every new tab
How varied? Change something every time
How specific? For New Delhi students, target one specific body position and one specific motion