power breath meditation workshop - easterseals · 2018-05-07 · location 1420 spring street silver...

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LOCATION 1420 Spring Street Silver Spring, MD 20910 Parking: Turn on Second Ave, the parking garage is directly under the Easter Seals building. POWER BREATH MEDITATION WORKSHOP EVENT INFORMATION The Power Breath Meditation Workshop is a mind-body program that emphasizes techniques to build resiliency. It offers practical breath based tools that decrease stress, anxiety, anger and sleep problems resulting in improved overall well-being: Better Sleep Quality Improved Mental Clarity Stress Relief Deep Mental Relaxation Optimal Performance Open to Veterans and Military Families No Cost Child Care Provided Free Onsite Parking Metro Accessible Workshop Dates: June 19 - 23, 2018 Times: June 19, 2018: 10:30 AM - 1:30 PM June 20, 2018: 10:30 AM - 1:30 PM June 21, 2018: 10:30 AM - 2:00 PM June 22, 2018: 10:30 AM - 2:00 PM June 23, 2018: 9:00 AM - 1:00 PM *Attendance at all sessions is required. Registration: Space is limited! Please email [email protected] by June 7, 2018.

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Page 1: POWER BREATH MEDITATION WORKSHOP - Easterseals · 2018-05-07 · LOCATION 1420 Spring Street Silver Spring, MD 20910 Parking: Turn on Second Ave, the parking garage is directly under

LOCATION

1420 Spring StreetSilver Spring, MD 20910

Parking: Turn on Second Ave, the parking garage is directly under the Easter Seals building.

POWER BREATH MEDITATION WORKSHOP EVENT INFORMATION The Power Breath Meditation Workshop is a

mind-body program that emphasizes techniques to build resiliency. It offers practical breath based tools that decrease stress, anxiety, anger and sleep problems resulting in improved overall well-being:

Better Sleep QualityImproved Mental ClarityStress ReliefDeep Mental RelaxationOptimal Performance

Open to Veterans and Military FamiliesNo CostChild Care ProvidedFree Onsite ParkingMetro Accessible

Workshop Dates: June 19 - 23, 2018

Times: June 19, 2018: 10:30 AM - 1:30 PMJune 20, 2018: 10:30 AM - 1:30 PMJune 21, 2018: 10:30 AM - 2:00 PMJune 22, 2018: 10:30 AM - 2:00 PMJune 23, 2018: 9:00 AM - 1:00 PM*Attendance at all sessions is required.

Registration:Space is limited! Please email [email protected] by June 7, 2018.