powerpoint presentation€¦ · powerpoint presentation author: danny created date: 1/22/2017...
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Individ
Fysik förmåga
Psykisk förmåga
Taktisk förmåga
Teknisk förmåga
”Paddelekonomi”
Social förmåga
Funktionell
förmåga rörlighet, stabilitet,
koordination
Träningsbakgrund + Träningsinsats
Träningsmiljö
Ekonomiska förutsättningar
Stödapparat
Mål, Ambition
Inställning &
ansvarstagande
Livsstil & hälsa
Kost, återhämtning, sömn
Skola, jobb, socialt
Besättnings-
kompetens
Materiel Kanot, paddel,
sittställning mm
Kunskapsnivå
Genetik
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• VO2max – 4min all out • Tröskelkapacitet & Arbetsekonomi - Tröskeltest • Rörlighet & Instabilitet – Screening • Uthållighet - Coopertest • Styrka – Styrketester på hemmaplan • Antropometri - Kroppsmätning
• Anaerob kapacitet?
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• Uthållighet – 4min all out • Tröskeluthållighet – Tröskelstege • Uthållighet - Coopertest • Styrka – Styrketester
• 1RM Bänkdrag, Bänkpress, Knäböj och Chins • Reps Chins, Hängande benlyft och Dips
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Individ
Fysik förmåga
Psykisk förmåga
Taktisk förmåga
Teknisk förmåga
”Paddelekonomi”
Social förmåga
Funktionell
förmåga rörlighet, stabilitet,
koordination
Träningsbakgrund + Träningsinsats
Träningsmiljö
Ekonomiska förutsättningar
Stödapparat
Mål, Ambition
Inställning &
ansvarstagande
Livsstil & hälsa
Kost, återhämtning, sömn
Skola, jobb, socialt
Besättnings-
kompetens
Materiel Kanot, paddel,
sittställning mm
Kunskapsnivå
Genetik
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