powerpoint presentation...title: powerpoint presentation author: daniel meloncelli created date:...
TRANSCRIPT
The Good, the Bad and the UglyCritically evaluating information
Danny Meloncelli
BEnvSc USC, BSc (Hon 1) USC, PhD Candidate USC
Support for Learning (STEM) – Student Services and Engagement
What is nutrition?
“Nutrition is the intake of food, considered in relation to the body’s dietary needs”
Good Nutrition
https://www.bbcgoodfood.com/howto/guide/balanced-diet-women
+
Cornerstone of good health
http://www.who.int/topics/nutrition/en/
Poor Nutrition
immunity Physical and
mental development susceptibility
to disease+ +
Where do you get advice about nutrition?
National Health and Medical Research Council 2013, Australian Dietary Guidelines, Commonwealth of Australia, Canberra, viewed 29 May 2015, http://eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_131014.pdf
572 citations as of 11 June 2018
The History of the Paleo DietPalaeolithic era (2.5 million – 10,000 BC)“Balanced diet of meats, quality fats, and fibrous vegetables. But more than just the food they ate, they moved their bodies daily, hunting and gathering, and thriving for nearly three million years”.
https://www.youtube.com/watch?v=8IsZmHSKqSU
Up until 30,000 years, grandparents were extremely rare because most people backed then died before the age of 30 years
Refined sugars, vegetable oils, alcohol, caffeine, grains, legumes
and dairy
Grass fed meats, pastured free-range poultry and eggs, wild-caught fish, fibrous veggies and leafy greens,
cultured and fermented vegetables, nuts, a few seeds, fruits on occasion, omega 3 fatty acids
✓
noun a medical condition in which the sufferer systematically avoids specific foods that they believe to be harmful
Bachelor of Nutrition
Bachelor of Science
Bachelor of Anything
One of the recipes in this book has 4.5 times the recommended amount of
Vitamin A for a child
Long-term harmful effects on the:• haematopoietic system (organs and tissues)• osteoarticular system (bones and joints)
32 citations as of 11 June 2018
http://www.davidwolfe.com/category/health-longevity/
David Avocado Wolfe
4,924,547 likes on Facebook
“Expert in health, beauty, herbalism, nutrition, and chocolate!”
http://courseinfo.bodymindinstitute.com/david-wolfe-nutrition-certification/
“You’re a health professional and you’ve been asked to write a magazine article about the
latest ‘superfood fad’. How would you approach it? Where would you get your
information from and what would you do so it appealed to a wide range of people?”.